{"id":598550,"date":"2024-07-05T13:57:32","date_gmt":"2024-07-05T11:57:32","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=598550"},"modified":"2024-07-05T13:57:35","modified_gmt":"2024-07-05T11:57:35","slug":"przepis-fitness-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-bun-bo-nam-bo\/","title":{"rendered":"Przepis fitness: B\u00fan B\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Wszyscy kochamy kuchni\u0119 azjatyck\u0105. Jest \u015bwietna nie tylko latem. Jest od\u017cywcza, przepyszna i nie jest trudna w przygotowaniu, nawet pomimo tego, \u017ce zawiera wiele sk\u0142adnik\u00f3w. Wszystko, co musisz zrobi\u0107, to podsma\u017cy\u0107 zamarynowane mi\u0119so, ugotowa\u0107 makaron (my u\u017cyli\u015bmy wersji Zero), i doda\u0107 warzywa z orzeszkami ziemnymi i dressingiem. B\u00fan b\u00f2 Nam B\u00f4 smakuje doskonale r\u00f3wnie\u017c na zimno, wi\u0119c idealnie nadaje si\u0119 jako pakowany lunch. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO noodles<\/a><\/li>\n\n\n\n<li>250 g surowej marchewki<\/li>\n\n\n\n<li>150 g og\u00f3rka sa\u0142atkowego<\/li>\n\n\n\n<li>80 g sa\u0142aty lodowej<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzeszk\u00f3w ziemnych<\/a><\/li>\n\n\n\n<li>\u015bwie\u017ca kolendra do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na sos:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml gor\u0105cej wody<\/li>\n\n\n\n<li>15 ml octu ry\u017cowego<\/li>\n\n\n\n<li>10 g&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki sosu rybnego<\/li>\n\n\n\n<li>sok z 1\/2 limonki<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na mi\u0119so:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g wo\u0142owiny<\/li>\n\n\n\n<li>10 ml sosu rybnego<\/li>\n\n\n\n<li>10 ml sosu sojowego<\/li>\n\n\n\n<li>1 z\u0105bek czosnku<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>szczypta zmielonego <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pieprzu<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 sk\u0142adniki\" class=\"wp-image-597668\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,48616,28928,29952,5333,5331,5968,66445,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <b><strong>przygotowania mi\u0119sa<\/strong><\/b>. Pokr\u00f3j wo\u0142owin\u0119 na cienkie paski. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - przygotowanie mi\u0119sa\" class=\"wp-image-597684\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - przygotowanie mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wymieszaj mi\u0119so dok\u0142adnie z <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\" class=\"ek-link\"><b><strong>oliw\u0105 z oliwek<\/strong><\/b><\/a><b><strong>, sosem rybnym, sosem sojowym, 1 przetartym z\u0105bkiem czosnku, szczypt\u0105 <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\"><b><strong>soli<\/strong><\/b><\/a><b><strong> i&nbsp;<\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\"><b><strong>pieprzu<\/strong><\/b><\/a>. Przykryj i w\u0142\u00f3\u017c do lod\u00f3wki.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kontynuuj przygotowanie sosu. Wymieszaj gotuj\u0105c\u0105 si\u0119 wod\u0119 z<b><strong> sosem rybnym, przetartym czosnkiem, <\/strong><\/b><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\"><b><strong>cukrem kokosowym<\/strong><\/b><\/a><b><strong>, octem ry\u017cowym i sokiem z limonki<\/strong><\/b>. Pozostaw go w temperaturze pokojowej. Nast\u0119pnie <b><strong>przygotuj warzywa<\/strong><\/b>. Umyj je i pokr\u00f3j na cienkie paski.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - przygotowanie warzyw\" class=\"wp-image-597700\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - przygotowanie warzyw\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przejd\u017a do przygotowania <a href=\"https:\/\/gymbeam.pl\/bio-zero-noodles-385g-gymbeam.html\" class=\"ek-link\"><b><strong>zero noodles<\/strong><\/b><\/a>, kt\u00f3re przygotuj zgodnie z instrukcj\u0105 na opakowaniu. Zgodnie z zasadami, gotuje si\u0119 je przez <b><strong>2 minuty<\/strong><\/b> i nast\u0119pnie przep\u0142ukuje zimn\u0105 wod\u0105.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zbli\u017casz si\u0119 do mety. We\u017a <b><strong>zamarynowane mi\u0119so <\/strong><\/b>z lod\u00f3wki, rozgrzej patelni\u0119 i podsma\u017c kawa\u0142ki przez oko\u0142o <b><strong>7 minut<\/strong><\/b>. Nast\u0119pnie zacznij nak\u0142ada\u0107 dwie porcje tego rarytasu. Zacznij od makaronu, nast\u0119pnie na\u0142\u00f3\u017c przygotowane warzywa, mi\u0119so i posyp <a href=\"https:\/\/gymbeam.pl\/orzechy-ziemne.html\" class=\"ek-link\"><b><strong>orzeszkami ziemnymi<\/strong><\/b><\/a> (mog\u0105 by\u0107 posiekane) i przyozd\u00f3b kolendr\u0105 do smaku. Na koniec polej wszystko sosem. Mo\u017cesz si\u0119 rozkoszowa\u0107 swoim <b><strong>B\u00fan b\u00f2 Nam B\u00f4<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597716\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (w sumie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli uwielbiasz kuchni\u0119 azjatyck\u0105, to po prostu musisz wypr\u00f3bowa\u0107 to domowe B\u00fan b\u00f2 Nam B\u00f4. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <b><strong>swoim dzie\u0142em<\/strong><\/b> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <b><strong>#gymbeampl.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 to azjatycki rarytas, kt\u00f3ry smakuje \u015bwietnie nie tylko podczas upa\u0142\u00f3w. Jest od\u017cywczo zbilansowany, przepyszny i co wi\u0119cej, ka\u017cdy mo\u017ce przygotowa\u0107 go w domu. <\/p>\n","protected":false},"author":141,"featured_media":597758,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8507,128],"tags":[6565,7651,8107],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-598550","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-salatki","10":"category-fitness-przepisy","11":"tag-przepis-fitness","12":"tag-warzywa","13":"tag-wolowina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: B\u00fan B\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 to azjatyckie danie z wo\u0142owin\u0105 i Zero noodles zamiast makaronu ry\u017cowego. 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