{"id":597820,"date":"2024-07-04T10:00:00","date_gmt":"2024-07-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=597820"},"modified":"2024-07-11T22:33:11","modified_gmt":"2024-07-11T20:33:11","slug":"11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle\/","title":{"rendered":"11 sp\u00f4sobov, ako si udr\u017ea\u0165 zdrav\u00e9 nastavenie mysle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle\/#Co_je_mindset_a_ake_zakladne_druhy_nastavenia_pozname\" title=\"\u010co je mindset a ak\u00e9 z\u00e1kladn\u00e9 druhy nastavenia pozn\u00e1me\">\u010co je mindset a ak\u00e9 z\u00e1kladn\u00e9 druhy nastavenia pozn\u00e1me<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle\/#Zdravy_mindset\" title=\"Zdrav\u00fd mindset\">Zdrav\u00fd mindset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle\/#Tipy_ako_si_udrzat_zdrave_nastavenie_mysle\" title=\"Tipy, ako si udr\u017ea\u0165 zdrav\u00e9 nastavenie mysle\">Tipy, ako si udr\u017ea\u0165 zdrav\u00e9 nastavenie mysle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/11-sposobov-ako-si-udrzat-zdrave-nastavenie-mysle\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ma\u0165 fyzick\u00fa silu, kond\u00edciu \u010di svaly je super. Tento bal\u00ed\u010dek fyzickej v\u00fdbavy \u0161portovca toti\u017e prispieva k skvalitneniu n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota. Vymakan\u00fd chrb\u00e1t sa postar\u00e1 o to, \u017ee pr\u00e1cu na z\u00e1hrade zvl\u00e1dneme ove\u013ea \u013eah\u0161ie. Svalnat\u00e9 nohy spolu s kond\u00edciou n\u00e1s zas poved\u00fa po ka\u017edej turistickej trase, ktor\u00e1 sa n\u00e1m odmen\u00ed kr\u00e1snymi v\u00fdh\u013eadmi a z\u00e1\u017eitkami. V\u010faka fyzickej sile bez probl\u00e9mov zvl\u00e1dame vyn\u00e1\u0161a\u0165 do bytu \u0165a\u017ek\u00fd n\u00e1kup a vypracovan\u00e1 postava n\u00e1m z\u00e1rove\u0148 dod\u00e1va sebavedomie. Toto cel\u00e9 je v\u0161ak len polovica<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/self-care-ako-sa-o-seba-starat-a-byt-v-zivote-spokojnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>self-care<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017edodenn\u00fd \u017eivot toti\u017e m\u00f4\u017ee by\u0165 ob\u010das n\u00e1ro\u010dn\u00fd nielen fyzicky, ale aj psychicky. Hektick\u00e1 doba, pr\u00e1ca, rodina, vz\u0165ahy a r\u00f4zne \u010fal\u0161ie \u017eivotn\u00e9 aspekty, m\u00f4\u017eu potr\u00e1pi\u0165 na\u0161e ment\u00e1lne \u201csvaly.\u201d Aj preto je d\u00f4le\u017eit\u00e9, aby sme sa starali nielen o bicepsy \u010di pevn\u00fd zadok, ale aj o svoj mindset. Pr\u00e1ve <strong>nastavenie mysle n\u00e1m toti\u017e m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 v tom, ako budeme pristupova\u0165 k n\u00e1ro\u010dn\u00fdm d\u0148om a r\u00f4znym situ\u00e1ci\u00e1m,<\/strong> ktor\u00e9 si na n\u00e1s \u017eivot nachytal. V dne\u0161nom \u010dl\u00e1nku si teda povieme, ako dopria\u0165 silov\u00fd tr\u00e9ning n\u00e1\u0161mu mindsetu a zamaka\u0165 na tom, aby sme si udr\u017eali zdrav\u00e9 zm\u00fd\u0161\u013eanie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">V \u010dl\u00e1nku sa do\u010d\u00edtate o t\u00fdchto tipoch pre zdrav\u00fd mindset:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#akceptacia\" style=\"border-radius:0px\">Akcept\u00e1cia<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#radost-z-malickosti\" style=\"border-radius:0px\">Rados\u0165 z mali\u010dkost\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#boj-s-negativnymi-myslienkami\" style=\"border-radius:0px\">Boj s negat\u00edvnymi my\u0161lienkami<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#odstrihnutie-od-zrutov-energie\" style=\"border-radius:0px\">Odstrihnutie od \u017er\u00fatov energie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pozitivne-myslenie\" style=\"border-radius:0px\">Pozit\u00edvne myslenie<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zbavenie-sa-zlych-navykov\" style=\"border-radius:0px\">Zbavenie sa zl\u00fdch n\u00e1vykov<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#odolnost\" style=\"border-radius:0px\">Odolnos\u0165<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#pomoc-inym\" style=\"border-radius:0px\">Pomoc in\u00fdm<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#debata-s-blizkymi\" style=\"border-radius:0px\">Debata s bl\u00edzkymi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#fokus-na-ovplyvnitelne-veci\" style=\"border-radius:0px\">Fokus na ovplyvnite\u013en\u00e9 veci<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vyhladanie-expertov\" style=\"border-radius:0px\">Vyh\u013eadanie expertov<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Co_je_mindset_a_ake_zakladne_druhy_nastavenia_pozname\"><\/span>\u010co je mindset a ak\u00e9 z\u00e1kladn\u00e9 druhy nastavenia pozn\u00e1me<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sk\u00f4r, ne\u017e prejdeme k tipom, bude fajn, ke\u010f si zadefinujeme aspo\u0148 z\u00e1kladn\u00e9 term\u00edny, ktor\u00e9 v\u00e1m pom\u00f4\u017eu lep\u0161ie pochopi\u0165 k\u00fazlo v\u00e1\u0161ho mindsetu. \u010co to teda vlastne je? Nastavenie mysle by sa dal definova\u0165 ako tak\u00fd pomyseln\u00fd bal\u00ed\u010dek, v ktorom sa nach\u00e1dzaj\u00fa va\u0161e postoje, my\u0161lienky a presved\u010denia. Tie potom <strong>formuj\u00fa vystupovanie, myslenie aj to, ako sa c\u00edtite alebo zachov\u00e1te v konkr\u00e9tnych situ\u00e1ci\u00e1ch.<\/strong> Mindset tak m\u00f4\u017ee zohr\u00e1va\u0165 k\u013e\u00fa\u010dov\u00fa rolu vo va\u0161om \u017eivote aj dosahovan\u00ed r\u00f4znych cie\u013eov. Na z\u00e1klade toho pozn\u00e1me dva z\u00e1kladn\u00e9 druhy myslenia \u2013 <strong>fixn\u00e9 a rastov\u00e9. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1 \u2013 2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Fixn\u00e9 myslenie<\/h3>\n\n\n\n<p>\u010clenovia tohto t\u00edmu veria, \u017ee mindset je stabilnou a nemennou s\u00fa\u010das\u0165ou \u010dloveka. To znamen\u00e1, \u017ee vlastnosti ako inteligencia \u010di talent s\u00fa pod\u013ea nich <strong>vroden\u00fdm darom a nie je mo\u017en\u00e9 ich ovplyvni\u0165. <\/strong>Na z\u00e1klade tejto te\u00f3rie sa potom riadia aj v skuto\u010dnom \u017eivote. \u00daspech \u010di ne\u00faspech vn\u00edmaj\u00fa ako nestrhnute\u013en\u00fa n\u00e1lepku, ktor\u00e1 im bola nalepen\u00e1 u\u017e v p\u00f4rodnici. Je to pre nich <strong>nie\u010do, s \u010d\u00edm sa \u010dlovek skr\u00e1tka narod\u00ed a s \u010d\u00edm mus\u00ed aj zomrie\u0165. <\/strong>Podobn\u00e9 zm\u00fd\u0161\u013eanie \u010dasto obmedzuje osobn\u00fd rast, preto\u017ee \u013eudia s n\u00edm skr\u00e1tka maj\u00fa pocit, \u017ee <strong>s\u00fa veci, ktor\u00e9 jednoducho nezvl\u00e1dnu <\/strong>a neexistuje ni\u010d, \u010do by to zmenilo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010casto sa potom ani nesna\u017eia ovplyvni\u0165 nejak\u00fd v\u00fdsledok a pr\u00edpadn\u00e9 <strong>zlyhania vn\u00edmaj\u00fa ako GAME OVER.<\/strong> Bez mo\u017enosti re\u0161tartu, pou\u010denia alebo sk\u00fa\u0161ania inej pr\u00edle\u017eitosti \u010di pr\u00edstupu. Preto sa zlyhaniu sna\u017eia sk\u00f4r vyh\u00fdba\u0165. Mo\u017eno aj vy m\u00e1te vo svojom okol\u00ed niekoho, kto napr\u00edklad sk\u00fasil \u0161tudova\u0165 na vysokej \u0161kole a po dvoch semestroch to zabalil. Potom si povedal, \u017ee <strong>pre \u0161t\u00fadium nie je stvoren\u00fd a vydal sa \u00faplne in\u00fdm smerom aj napriek tomu, \u017ee sa t\u00fa\u017eil uplatni\u0165 v odbore, kde by mu dvere otvorila pr\u00e1ve \u0161kola. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013emi \u010dast\u00fdm pr\u00edkladom s\u00fa aj situ\u00e1cie, kedy sa <strong>niekto pok\u00fa\u0161a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/4-tipy-na-chudnutie-bez-pocitania-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>schudn\u00fa\u0165<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-ako-cvicit-aby-som-konecne-nabral-svaly\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nabra\u0165 svaly<\/strong><\/a> alebo zlep\u0161i\u0165 postavu, ale po p\u00e1r t\u00fd\u017ed\u0148och to zabal\u00ed s jasn\u00fdm z\u00e1verom, \u017ee to nem\u00e1 cenu. No a potom je tu niekto, komu s\u00edce nevy\u0161la prv\u00e1 v\u00fd\u0161ka, ale t\u00e1to sk\u00fasenos\u0165 ho nezlomila. Rozhodol sa to sk\u00fasi\u0165 znova, \u0161t\u00fadium \u00faspe\u0161ne dokon\u010dil a je hrd\u00fd na svoj titul. Rovnako, ako ten \u010fal\u0161\u00ed, ktor\u00fd <strong>veril, \u017ee schudne, na svojom cieli poctivo makal a teraz sa p\u00fd\u0161i v\u00fdsledkami, <\/strong>ktor\u00e9 hrdo ukazuje v <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\/gymbeam-clothing_85-polyester-15-elastane_100-polyester-169633_polyester-1900?filter=out&amp;price=16.00-30.00&amp;product_list_order=new\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>plavk\u00e1ch.<\/strong><\/a> Vid\u00edte ten rozdiel? Je hlavne v tom, ako \u013eudia s fixn\u00fdm myslen\u00edm vn\u00edmaj\u00fa prek\u00e1\u017eky.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">Rastov\u00e9 myslenie<\/h3>\n\n\n\n<p>A pr\u00e1ve vy\u0161\u0161ie spom\u00ednan\u00fd rozdiel je kontrastom medzi fixn\u00fdm a rastov\u00fdm myslen\u00edm. Vn\u00edmate chyby, ako v\u00fdsledok svojich obmedzen\u00fdch schopnost\u00ed alebo ako pr\u00edle\u017eitos\u0165 u\u010di\u0165 sa a r\u00e1s\u0165? \u013dudia s tzv. growing mindset sa toti\u017e <strong>neboja sk\u00fa\u0161a\u0165 nov\u00e9 veci <\/strong>a zlyhania vn\u00edmaj\u00fa <strong>ako nie\u010do, \u010do im d\u00e1va mo\u017enos\u0165 sa pou\u010di\u0165 a pos\u00fava\u0165.<\/strong> Veria tomu, \u017ee svoje<strong> schopnosti, inteligenciu a talent m\u00f4\u017eu \u010dasom rozv\u00edja\u0165<\/strong> pomocou <a href=\"https:\/\/gymbeam.sk\/blog\/sebadisciplina-kluc-k-uspechu-v-sporte-aj-v-zivote\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sebadiscipl\u00edny,<\/strong><\/a> \u00fasilia a konzistentn\u00e9ho pr\u00edstupu. Ich kr\u00e9dom je, \u017ee <strong>ktoko\u013evek sa m\u00f4\u017ee sta\u0165 Elonom Muskom, Albertom Einsteinom, Stevom Jobsom<\/strong> a in\u00fdm svetov\u00fdm velik\u00e1nom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento mindset \u013eu\u010fom nezv\u00e4zuje ruky, ale ako jeho n\u00e1zov napoved\u00e1, <strong>pom\u00e1ha im r\u00e1s\u0165.<\/strong> Jeho pozit\u00edvny vplyv sa ukazuje v r\u00f4znych oblastiach \u017eivota. Dobr\u00fdm pr\u00edkladom je \u0161kolsk\u00e9 prostredie, ktor\u00e9 sk\u00famal Program medzin\u00e1rodn\u00e9ho hodnotenia \u0161tudentov (PISA). Jeho \u0161t\u00fadia zah\u0155\u0148ala vy\u0161e 600-tis\u00edc \u017eiakov r\u00f4znych kraj\u00edn, vr\u00e1tane USA. Uk\u00e1zala, \u017ee <strong>\u0161tudenti s rastov\u00fdm myslen\u00edm mali podstatne lep\u0161ie v\u00fdsledky ne\u017e t\u00ed, ktor\u00ed patria do klubu s fixn\u00fdm myslen\u00edm. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-1124x749.jpg\" alt=\"Zdrav\u00fd mindset \" class=\"wp-image-597821\" title=\"Zdrav\u00fd mindset \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1496615469.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zdravy_mindset\"><\/span>Zdrav\u00fd mindset<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nech u\u017e patr\u00edte do akejko\u013evek skupiny, mali by ste pochopi\u0165, \u017ee na\u0161e<strong> myslenie sa d\u00e1 \u010dasom v\u010faka konzistentnej pr\u00e1ci zmeni\u0165. <\/strong>\u010clovek s fixn\u00fdm myslen\u00edm sa m\u00f4\u017ee postupne dopracova\u0165 k rastov\u00e9mu, ale plat\u00ed to aj naopak. Aj preto je d\u00f4le\u017eit\u00e9 myslie\u0165 hlavne na to, aby va\u0161e zm\u00fd\u0161\u013eanie bolo zdrav\u00e9. Tzv. healthy mindset m\u00f4\u017eeme charakterizova\u0165 ako pozit\u00edvny stav mysle, ktor\u00fd dok\u00e1\u017ee \u010dloveku <strong>pom\u00f4c\u0165 vyrovna\u0165 sa s \u0165a\u017ekou situ\u00e1ciou, oceni\u0165 dobr\u00e9 \u017eivotn\u00e9 obdobie alebo rozozna\u0165 r\u00f4zne zauj\u00edmav\u00e9 pr\u00edle\u017eitosti.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Znaky zdrav\u00e9ho mindsetu<\/h3>\n\n\n\n<p>\u010clovek so zdrav\u00fdm mindsetom sa vyzna\u010duje t\u00fdm, \u017ee <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>vie pracova\u0165 so svojimi em\u00f3ciami<\/li>\n\n\n\n<li>ch\u00e1pe zdrav\u00e9 hranice<\/li>\n\n\n\n<li>neberie veci pr\u00edli\u0161 osobne<\/li>\n\n\n\n<li>je v\u010fa\u010dn\u00fd<\/li>\n\n\n\n<li>nestar\u00e1 sa o to, \u010do si myslia ostatn\u00ed&nbsp;<\/li>\n\n\n\n<li>je zdravo sebavedom\u00fd&nbsp;<\/li>\n\n\n\n<li>m\u00e1 v \u017eivote rovnov\u00e1hu&nbsp;<\/li>\n\n\n\n<li>je vyrovnan\u00fd&nbsp;<\/li>\n\n\n\n<li>nedovol\u00ed, aby ho odradili ne\u00faspechy&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete nasko\u010di\u0165 na vlnu zdrav\u00e9ho myslenia, t\u00e1to cesta si bude vy\u017eadova\u0165 <strong>sebauvedomenie, odolnos\u0165 a osvojenie n\u00e1vykov adekv\u00e1tneho pozit\u00edvneho myslenia. <\/strong>Na opl\u00e1tku v\u0161ak m\u00f4\u017eete \u0165a\u017ei\u0165 z benefitov, ktor\u00e9 v\u00e1m zdrav\u00fd mindset d\u00e1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V\u00fdhody zdrav\u00e9ho myslenia<\/h3>\n\n\n\n<p>Medzi v\u00fdhody zdrav\u00e9ho myslenia patria napr\u00edklad <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rozvoj rastov\u00e9ho myslenia<\/li>\n\n\n\n<li>schopnos\u0165 upokoji\u0165 sa pod tlakom<\/li>\n\n\n\n<li>\u013eah\u0161ie zvl\u00e1danie n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161\u00ed pocit \u0161\u0165astia a \u017eivotnej spokojnosti<\/li>\n\n\n\n<li>lep\u0161ie medzi\u013eudsk\u00e9 vz\u0165ahy<\/li>\n\n\n\n<li>schopnos\u0165 napredova\u0165 a dosahova\u0165 svoje ciele<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zdrav\u00fd mindset teda rozv\u00edja va\u0161u osobnos\u0165 pozit\u00edvnym smerom, z \u010doho sa d\u00e1 \u0165a\u017ei\u0165 v ka\u017edodennom \u017eivote. Ako na to?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,36685,49282,85342,100021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Tipy_ako_si_udrzat_zdrave_nastavenie_mysle\"><\/span>Tipy, ako si udr\u017ea\u0165 zdrav\u00e9 nastavenie mysle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K\u013e\u00fa\u010dom k zdravej pohode a \u0161\u0165astiu je, samozrejme, spokojnos\u0165 so sebou sam\u00fdm. Podiel na tom m\u00e1 tie\u017e <strong>zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl v podobe <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stravy<\/strong><\/a><strong> a pravideln\u00e9ho <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pohybu<\/strong><\/a> \u010di r\u00f4zne aktivity, ktor\u00e9 v\u00e1s nap\u013a\u0148aj\u00fa. Ni\u017e\u0161ie si v\u0161ak uvedieme nieko\u013eko \u010fal\u0161\u00edch, roz\u0161iruj\u00facich tipov, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 so zdrav\u00fdm mindsetom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"akceptacia\">1. Pozrite sa do zrkadla a akceptujte osobu, ktorou ste<\/h3>\n\n\n\n<p>Pri poh\u013eade na dokonal\u00e9 fotky zdobiace soci\u00e1lne siete by ste sa mo\u017eno \u010dudovali, ko\u013eko \u013eud\u00ed m\u00e1 probl\u00e9m so sebal\u00e1skou, uvedomen\u00edm, v\u0161\u00edmavos\u0165ou a akceptovan\u00edm toho, k\u00fdm s\u00fa. Je toti\u017e naozaj \u0165a\u017ek\u00e9 myslie\u0165 zdravo, ke\u010f v\u00e1s my\u0161lienky <strong>neust\u00e1le zv\u00e1dzaj\u00fa k tomu, aby ste sa porovn\u00e1vali s idylkou niekoho in\u00e9ho.<\/strong> \u010ci u\u017e ide o pr\u00edspevky na soci\u00e1lnych sie\u0165ach, <a href=\"https:\/\/gymbeam.sk\/blog\/13-top-inspirativnych-filmov-o-bodybuildingu-ktore-musite-vidiet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>filmy<\/strong><\/a><strong>,<\/strong> seri\u00e1ly alebo \u010doko\u013evek, \u010do v\u00e1m pods\u00fava predstavu, ako by mal vyzera\u0165 dokonal\u00fd \u017eivot. \u013dahko tak nadobudnete pocit, \u017ee v\u00e1m k \u0161\u0165astiu ch\u00fdba <a href=\"https:\/\/gymbeam.sk\/blog\/6-zarucenych-cvikov-na-vysnivany-sixpack\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>six pack,<\/strong><\/a> mili\u00f3n eur, \u0161portov\u00e9 auto, luxusn\u00fd dom, kraj\u0161\u00ed partner alebo drah\u00e9 zna\u010dkov\u00e9 oble\u010denie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00fdsledku va\u0161a myse\u013e utek\u00e1 <strong>nespr\u00e1vnym smerom, str\u00e1cate kontakt so sebou sam\u00fdm<\/strong> a kormidlo preber\u00e1 pocit, \u017ee v\u00e1\u0161 \u017eivot nie je to prav\u00e9 orechov\u00e9. Na\u0161\u0165astie pre v\u00e1s, \u010dasto ide o zahmlen\u00e9 vn\u00edmanie reality, ktor\u00e9 <strong>neodzrkad\u013euje skuto\u010dnos\u0165 a je \u010faleko od zdrav\u00e9ho myslenia. <\/strong>Namiesto toho si treba da\u0165 dolu ru\u017eov\u00e9 okuliare a akceptova\u0165 osobu, ktor\u00fa vid\u00edte v zrkadle. Tento krok ide ruka v ruke s porozumen\u00edm svojich my\u0161lienok a pojmom zvan\u00fdm <strong>mindfulness<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ide o techniku <strong>vn\u00edma\u0165 pr\u00edtomn\u00fd okamih bez ak\u00e9hoko\u013evek posudzovania. <\/strong>T\u00e1to superschopnos\u0165 n\u00e1m vo v\u00fdsledku m\u00f4\u017ee pom\u00f4c\u0165 <strong>lep\u0161ie zvl\u00e1da\u0165 svoje em\u00f3cie<\/strong> a nenecha\u0165 sa uvrhn\u00fa\u0165 do paz\u00farov negat\u00edvnych pocitov. V\u010faka mindfulness dok\u00e1\u017eeme tie\u017e <strong>akceptova\u0165 sam\u00e9ho seba, dosta\u0165 sa do pohody a zdrav\u0161ie uva\u017eova\u0165 o svojej osobe. <\/strong>Z\u00e1rove\u0148 n\u00e1m pom\u00e1ha zvl\u00e1da\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/preco-je-pre-nas-stres-nebezpecny-a-ako-ho-znizit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>stres <\/strong><\/a>\u010di n\u00e1ro\u010dn\u00e9 \u017eivotn\u00e9 situ\u00e1cie. Medzi zn\u00e1me a ob\u013e\u00faben\u00e9 techniky, ktor\u00e9 n\u00e1m pom\u00f4\u017eu nau\u010di\u0165 sa pracova\u0165 s mys\u013eou, patria napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medit\u00e1cia<\/strong><\/a><strong> <\/strong>\u010di<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>joga<\/strong><\/a><strong>. <\/strong>Aj tie vedia prispie\u0165 k vn\u00fatorn\u00e9mu pochopeniu a zdrav\u00e9mu mysleniu, z ktor\u00e9ho dok\u00e1\u017eete profitova\u0165 ka\u017ed\u00fd de\u0148. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Akcept\u00e1cia seba sam\u00e9ho v\u00e1m tak vo v\u00fdsledku m\u00f4\u017ee prinies\u0165:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lep\u0161ie pochopenie a poznanie seba sam\u00e9ho&nbsp;<\/li>\n\n\n\n<li>vn\u00fatorn\u00fd pokoj&nbsp;<\/li>\n\n\n\n<li>uznanie svojej osoby, vr\u00e1tane jaj kladn\u00fdch aj z\u00e1porn\u00fdch str\u00e1nok<\/li>\n\n\n\n<li>lep\u0161ie zvl\u00e1danie n\u00e1ro\u010dn\u00e9ho \u010di stresuj\u00facej\u0161ieho obdobia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"627\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-1124x627.jpg\" alt=\"Healthy mindset m\u00f4\u017eeme charakterizova\u0165 ako pozit\u00edvny stav mysle\" class=\"wp-image-597839\" title=\"Healthy mindset m\u00f4\u017eeme charakterizova\u0165 ako pozit\u00edvny stav mysle\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-1124x627.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475-400x223.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-2153263475.jpg 1371w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"radost-z-malickosti\">2. Te\u0161te sa z mali\u010dkost\u00ed<\/h3>\n\n\n\n<p>Popri ka\u017edodenn\u00fdch povinnostiach, starostlivosti o dom\u00e1cnos\u0165 \u010di rodinu, \u010dasto zab\u00fadame na to, ak\u00e9 d\u00f4le\u017eit\u00e9 je h\u013eada\u0165 rados\u0165 v r\u00f4znych mali\u010dkostiach. Pr\u00e1ve t\u00e1to schopnos\u0165 je toti\u017e jednou zo s\u00fa\u010dast\u00ed zdrav\u00e9ho myslenia. Rados\u0165 z mali\u010dkost\u00ed n\u00e1m do \u017eivota vn\u00e1\u0161a<strong> iskru pote\u0161enia, lep\u0161iu n\u00e1ladu a prispieva k zmysluplnej\u0161ej existencii.<\/strong> Tak\u00e9to radostn\u00e9 momenty sa ka\u017ed\u00fd de\u0148 s\u010d\u00edtavaj\u00fa a prin\u00e1\u0161aj\u00fa v\u00e4\u010d\u0161iu spokojnos\u0165 aj ak\u00fasi v\u010fa\u010dnos\u0165 za to, \u010do pr\u00e1ve pre\u017e\u00edvame. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9 \u2013 10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa na chv\u00ed\u013eu odp\u00fatate od starost\u00ed \u010di povinnost\u00ed, rados\u0165 z mali\u010dkost\u00ed m\u00f4\u017eete n\u00e1js\u0165 v\u0161ade okolo v\u00e1s. Niekoho pote\u0161\u00ed, \u017ee sa r\u00e1no zobudil a m\u00f4\u017ee si u\u017ei\u0165 slne\u010dn\u00e9 l\u00fa\u010de pri dobrej k\u00e1ve. Rados\u0165 z mali\u010dkost\u00ed sa m\u00f4\u017ee t\u00fdka\u0165 aj <strong>dobr\u00e9ho jedla, pr\u00edjemnej prech\u00e1dzky, sledovania seri\u00e1lu i futbalov\u00e9ho z\u00e1pasu. <\/strong>Te\u0161i\u0165 sa m\u00f4\u017eeme aj z toho, \u017ee<strong> ste zdrav\u00ed, m\u00e1te rodinu alebo priate\u013eov,<\/strong> na ktor\u00fdch sa viete obr\u00e1ti\u0165. Ide o veci, ktor\u00e9 \u010dasto berieme ako samozrejmos\u0165, ale rozhodne \u0148ou nie s\u00fa a ur\u010dite si zasl\u00fa\u017eia va\u0161u pozornos\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden z hackov zdrav\u00e9ho mindsetu je aj k\u00fapa r\u00f4znych mali\u010dkost\u00ed, ktor\u00e9 k \u017eivotu nutne nepotrebujete, ale urobia v\u00e1m rados\u0165. Skvel\u00fdm pr\u00edkladom je n\u00e1v\u0161teva sal\u00f3nu kr\u00e1sy, <a href=\"https:\/\/gymbeam.sk\/fitness-oblecenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u00e1kup oble\u010denia,<\/strong><\/a> novej knihy, l\u00edstkov do kina \u010di divadla, <a href=\"https:\/\/gymbeam.sk\/zdrave-potraviny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zdrav\u00fdch potrav\u00edn<\/strong><\/a> alebo \u010dohoko\u013evek, \u010do v\u00e1m urob\u00ed aspo\u0148 mal\u00fa rados\u0165. Ak sa vo svojom \u017eivote budete fokusova\u0165 aj na mal\u00e9 radosti, m\u00f4\u017eete tak <strong>osvie\u017ei\u0165 svoju rutinu, n\u00e1js\u0165 pote\u0161enie v ka\u017edodenn\u00fdch chv\u00ed\u013each a prispie\u0165 k celkovej pohode \u010di zdrav\u0161iemu nastaveniu va\u0161ej mysle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Rados\u0165 z mali\u010dkost\u00ed v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viac pozit\u00edvnych em\u00f3ci\u00ed<\/li>\n\n\n\n<li>lep\u0161iu n\u00e1ladu<\/li>\n\n\n\n<li>ka\u017edodenn\u00e9 pote\u0161enie<\/li>\n\n\n\n<li>radostn\u00e9 momenty<\/li>\n\n\n\n<li>pozit\u00edvnu stimul\u00e1ciu myslenia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-1124x749.jpg\" alt=\"Pote\u0161enie z mali\u010dkost\u00ed je s\u00fa\u010das\u0165ou zdrav\u00e9ho mindsetu\" class=\"wp-image-597855\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1008363198.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"boj-s-negativnymi-myslienkami\">3. Zabojujte s negat\u00edvnymi my\u0161lienkami a majte k sebe s\u00facit<\/h3>\n\n\n\n<p>Jednou z vec\u00ed, ktor\u00e1 nahlod\u00e1va zdrav\u00fd mindset s\u00fa negat\u00edvne my\u0161lienky. Mo\u017eno aj vo va\u0161om \u017eivote preberaj\u00fa kontrolu \u010dastej\u0161ie, ne\u017e by ste chceli a pr\u00e1ve zdrav\u00fd mindset je nie\u010do, \u010do by s nimi mohlo zato\u010di\u0165. U\u017eito\u010dnou zbra\u0148ou b\u00fdva s\u00facit so sebou sam\u00fdm a uvedomenie si svojich my\u0161lienok.<strong> <\/strong>Sk\u00faste sa sami seba op\u00fdta\u0165, <strong>z ak\u00e9ho d\u00f4vodu v\u00e1s negat\u00edvny pocit nahlod\u00e1va, pre\u010do by ste mu mali veri\u0165 a \u010di je zalo\u017een\u00fd na faktoch alebo domnienkach.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ide o nie\u010do, \u010do nie je podlo\u017een\u00e9 faktami, mo\u017eno bude ide\u00e1lne necha\u0165 tento pocit \u00eds\u0165 kade \u013eah\u0161ie a nepokazi\u0165 si n\u00edm de\u0148. \u010eal\u0161ou \u0161ikovnou met\u00f3dou proti negat\u00edvnemu mindsetu je prekonanie sebakritiky.<strong> Nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsni<\/strong> a nau\u010dte sa by\u0165 k sebe empatick\u00ed tak, ako by ste boli empatick\u00ed k niekomu in\u00e9mu. Vn\u00fatorn\u00fd kritik sa d\u00e1 zvl\u00e1da\u0165 aj s humorom. Predstavte si ho ako kreslen\u00fa postavi\u010dku alebo karikat\u00faru so smie\u0161nym hlasom, ktor\u00e1 p\u00f4sob\u00ed nekompetentne a\u017e hl\u00fapo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ove\u013ea \u013eah\u0161ie tak prekon\u00e1te to, \u010do v\u00e1m chce vn\u00fatorn\u00fd kritik poveda\u0165. Okrem toho pom\u00e1ha aj preformulovanie my\u0161lienok do pozit\u00edvnej\u0161ieho svetla. Namiesto vety <em>nie som dos\u0165 dobr\u00fd<\/em> sk\u00faste rad\u0161ej poveda\u0165<em> <\/em><strong><em>som najlep\u0161ou verziou sam\u00e9ho seba, ktor\u00e1 je hodn\u00e1 l\u00e1sky, empatie a re\u0161pektu.<\/em> <\/strong>Nad ka\u017edou negat\u00edvnou situ\u00e1ciou sa m\u00f4\u017eete pozastavi\u0165 a poprem\u00fd\u0161\u013ea\u0165 o tom, ako by sa dala vn\u00edma\u0165 v potiz\u00edvnej\u0161om zmysle. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11 \u2013 12]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Schopnos\u0165 zabojova\u0165 s negat\u00edvnymi my\u0161lienkami v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>sebaprijatie&nbsp;<\/li>\n\n\n\n<li>viac empatie vo\u010di sebe sam\u00e9mu<\/li>\n\n\n\n<li>mo\u017enos\u0165 zvl\u00e1da\u0165 kritiku s humorom<\/li>\n\n\n\n<li>vidie\u0165 pozit\u00edva aj v negat\u00edvnych momentoch<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"odstrihnutie-od-zrutov-energie\">4. Odstrihnite sa od \u017er\u00fatov energie<\/h3>\n\n\n\n<p>Nepriate\u013eom zdrav\u00e9ho nastavenia mysle s\u00fa aj <strong>veci, ktor\u00e9 vy\u010derp\u00e1vaj\u00fa va\u0161u ment\u00e1lnu energiu.<\/strong> T\u00fa by ste za in\u00fdch okolnost\u00ed mohli investova\u0165 do pozit\u00edvnej\u0161\u00edch vec\u00ed alebo nie\u010doho, \u010do naopak udr\u017e\u00ed va\u0161e nastavenie mysle v zdravej rovine. Pr\u00edkladom energetick\u00fdch \u017er\u00fatov s\u00fa <strong>toxick\u00ed \u013eudia, nespr\u00e1vne kon\u00ed\u010dky, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soci\u00e1lne siete,<\/strong><\/a><strong> alkohol, \u010d\u00edtanie negat\u00edvnych spr\u00e1v alebo pr\u00e1ca, ktor\u00e1 v\u00e1s nenap\u013a\u0148a. <\/strong>V\u0161etky tieto veci sa daj\u00fa vn\u00edma\u0165 ako tak\u00ed up\u00edri, ktor\u00ed vys\u00e1vaj\u00fa energiu z v\u00e1\u0161ho zdrav\u00e9ho mindsetu. S\u00edce na nich nezaber\u00e1 cesnak, kr\u00ed\u017e ani sv\u00e4ten\u00e1 voda, ale existuje nieko\u013eko takt\u00edk, ako im zabr\u00e1ni\u0165, aby z v\u00e1s vysali energiu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Energetick\u00ed up\u00edri potrebuj\u00fa hranice. To znamen\u00e1, \u017ee ak za vami pr\u00edde niekto s nie\u010d\u00edm, \u010do sa v\u00e1m nep\u00e1\u010di, nau\u010dte sa poveda\u0165 nie. Zdrav\u00e9 nastavenie mysle pom\u00e1ha <strong>zachova\u0165 aj asert\u00edvna a priama komunik\u00e1cia, <\/strong>v ktorej vyjadr\u00edte svoje pocity vo\u010di in\u00fdm. Toxick\u00e9 osoby sa daj\u00fa zo \u017eivota odstrihn\u00fa\u0165 alebo aspo\u0148 s nimi m\u00f4\u017eete<strong> obmedzi\u0165 kontakt a ur\u010di\u0165 si hranice.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa nach\u00e1dzaj\u00fa priamo vo va\u0161ej rodine, pom\u00f4\u017ee, ke\u010f ich budete vn\u00edma\u0165 tak\u00fdch, ak\u00ed naozaj s\u00fa a nebudete ma\u0165 \u017eiadne o\u010dak\u00e1vania, ktor\u00e9 sa zrejme nikdy nenaplnia. V pr\u00edpade, \u017ee v\u00e1s o energiu a v kone\u010dnom d\u00f4sledku aj o zdrav\u00fd mindset oberaj\u00fa konkr\u00e9tne aktivity, sk\u00faste sa nad nimi zamyslie\u0165,<strong> pr\u00edpadne ak je to mo\u017en\u00e9, tak ich vyra\u010fte zo svojho \u017eivota a venujte sa nie\u010domu in\u00e9mu.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[13]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Odstrihnutie sa od \u017er\u00fatov energie v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viac energie a ment\u00e1lnej slobody<\/li>\n\n\n\n<li>re\u00e1lnej\u0161ie o\u010dak\u00e1vania od svojho okolia<\/li>\n\n\n\n<li>asertivitu<\/li>\n\n\n\n<li>pocit, \u017ee svoj \u010das tr\u00e1vite so spr\u00e1vnymi \u013eu\u010fmi<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-1124x749.jpg\" alt=\"Viac energie a ment\u00e1lnej slobody v\u010faka zdrav\u00e9mu mindsetu\" class=\"wp-image-598392\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-864384228.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"pozitivne-myslenie\">5. Myslite pozit\u00edvne<\/h3>\n\n\n\n<p>Zdrav\u00fd mindset by nemal by\u0165 zatemnen\u00fd negat\u00edvnymi my\u0161lienkami, pochybnos\u0165ami \u010di staros\u0165ami. Ove\u013ea lep\u0161\u00ed vplyv na kvalitu \u017eivota m\u00e1 optimistickej\u0161\u00ed pr\u00edstup, ktor\u00fd <strong>pozit\u00edvne prispieva k celkovej kvalite \u017eivota.<\/strong> Na to, \u010di ho m\u00e1te alebo nie, pom\u00f4\u017ee r\u00fdchly test v podobe poh\u00e1ra s vodou. Vid\u00edte ho ako polopln\u00fd alebo polopr\u00e1zdny? V prvom pr\u00edpade asi nie je \u010do rie\u0161i\u0165 a ste na skvelej ceste. V druhom sa nemus\u00edte ob\u00e1va\u0165, preto\u017ee <strong>techniky pozit\u00edvneho myslenia sa daj\u00fa nau\u010di\u0165<\/strong>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Treba v\u0161ak doda\u0165, \u017ee pozit\u00edvne myslenie neznamen\u00e1 ignorovanie nepr\u00edjemn\u00fdch pocitov alebo \u017eivotn\u00fdch situ\u00e1ci\u00ed. Je to sk\u00f4r n\u00e1stroj, ktor\u00fd v\u00e1m <strong>pom\u00f4\u017ee k negat\u00edvnym veciam pristupova\u0165 pozit\u00edvnej\u0161ie aj produkt\u00edvnej\u0161ie. <\/strong>Hovor\u00ed sa toti\u017e, \u017ee \u010dlovek je len produktom svojich my\u0161lienok a pri\u0165ahuje to, \u010do si mysl\u00ed. Ak ste napr\u00edklad r\u00e1no cestou do pr\u00e1ce zaseknut\u00ed v z\u00e1pche, namiesto nad\u00e1vania a \u0161omrania pomyslite napr\u00edklad na to, \u017ee tento \u010das m\u00f4\u017eete vyu\u017ei\u0165 na po\u010d\u00favanie zauj\u00edmav\u00e9ho podcastu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f sa v\u00e1m stane nie\u010do negat\u00edvne, v danej situ\u00e1cii sa nemus\u00edte ut\u00e1pa\u0165 ot\u00e1zkou typu, <em>pre\u010do pr\u00e1ve ja<\/em> alebo <em>toto sa m\u00f4\u017ee sta\u0165 len mne.<\/em> Namiesto toho sa sami seba op\u00fdtajte, <em>\u010do v\u00e1s t\u00e1to sk\u00fasenos\u0165 nau\u010dila?<\/em> No a ak sa v\u00e1m napr\u00edklad nedar\u00ed z\u00edska\u0165 pr\u00e1cu snov, nie je nutn\u00e9 ve\u0161a\u0165 hlavu vo v\u00edre my\u0161lienok, \u017ee na to nem\u00e1te. \u010clovek so zdrav\u00fdm mindsetom sk\u00f4r pouva\u017euje nad t\u00fdm, \u010do e\u0161te by mohol urobi\u0165 pre to, aby t\u00fa pr\u00e1cu napokon z\u00edskal. <strong>Zamyslite sa nad podobn\u00fdmi situ\u00e1ciami vo va\u0161om \u017eivote a sk\u00faste ich vn\u00edma\u0165 inou optikou.<\/strong> Postupn\u00fd tr\u00e9ning v\u00e1s m\u00f4\u017ee privies\u0165 k pozit\u00edvnej\u0161iemu uva\u017eovaniu, ktor\u00e9 je s\u00fa\u010das\u0165ou zdrav\u00e9ho mindsetu. Aj v da\u017edi sa d\u00e1 predsa tancova\u0165, no nie? <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[15]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pozit\u00edvne myslenie v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:&nbsp;<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161enie celkovej kvality \u017eivota<\/li>\n\n\n\n<li>pozit\u00edvnej\u0161\u00ed a produkt\u00edvnej\u0161\u00ed pr\u00edstup k negat\u00edvnym veciam<\/li>\n\n\n\n<li>\u0161ir\u0161\u00ed poh\u013ead na r\u00f4zne \u017eivotn\u00e9 situ\u00e1cie&nbsp;<\/li>\n\n\n\n<li>schopnos\u0165 vn\u00edma\u0165 zlyhania ako pr\u00edle\u017eitos\u0165 u\u010di\u0165 sa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-1124x750.jpg\" alt=\"Pozit\u00edvne myslenie je s\u00fa\u010das\u0165ou zdrav\u00e9ho mindsetu\" class=\"wp-image-598408\" title=\"Pozit\u00edvne myslenie je s\u00fa\u010das\u0165ou zdrav\u00e9ho mindsetu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1143045785.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"zbavenie-sa-zlych-navykov\">6. Zbavte sa re\u0165az\u00ed zl\u00fdch n\u00e1vykov<\/h3>\n\n\n\n<p>Zdrav\u00fd mindset sa nekamar\u00e1ti ani so zl\u00fdmi n\u00e1vykmi \u010di z\u00e1vislos\u0165ami. \u010cast\u00fdm \u201ckamar\u00e1tom\u201d v tomto smere b\u00fdva alkohol a in\u00e9 n\u00e1vykov\u00e9 l\u00e1tky, s ktor\u00fdmi sa \u013eudia sna\u017eia uvo\u013eni\u0165 a dosta\u0165 do pohody. Vo v\u00fdsledku v\u0161ak touto do\u010dasnou \u00fa\u013eavou <strong>len maskuj\u00fa skuto\u010dn\u00e9 pocity a utekaj\u00fa pred probl\u00e9mami svojho \u017eivota.<\/strong> Ak m\u00e1te pocit, \u017ee pr\u00edle\u017eitostn\u00fd drink sa u v\u00e1s opakuje \u010dastej\u0161ie ne\u017e by mal alebo ste su\u017eovan\u00ed in\u00fdmi okovami v podobe nezdrav\u00fdch n\u00e1vykov, asi bude fajn ich postupne vykopn\u00fa\u0165 z v\u00e1\u0161ho \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Existuje predsa mno\u017estvo sp\u00f4sobov, ako si odd\u00fdchnu\u0165, zrelaxova\u0165 alebo sa uvo\u013eni\u0165 bez toho, aby ste museli siaha\u0165 po zdraviu \u0161kodliv\u00fdch pomocn\u00edkoch. Namiesto nich si doprajte napr\u00edklad \u0161port, ktor\u00fd v\u00e1s bude bavi\u0165 alebo si cho\u010fte zacvi\u010di\u0165. Tieto aktivity <strong>spo\u013eahlivo ventiluj\u00fa a odb\u00faravaj\u00fa stres,<\/strong> ktor\u00fd v\u00e1s potom nebude n\u00fati\u0165 siahnu\u0165 napr\u00edklad po poh\u00e1riku. Ak v\u0161ak nem\u00e1te chu\u0165 \u0161portova\u0165, pr\u00ednosom m\u00f4\u017ee by\u0165 aj<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prech\u00e1dzka v pr\u00edrode<\/strong><\/a><strong>. <\/strong>Pr\u00edpadne si <strong>urobte beauty day, spojte kino s dobrou ve\u010derou, objednajte sa na mas\u00e1\u017e alebo si dajte stretko s niek\u00fdm, koho m\u00e1te radi. <\/strong>Bonusom bude, \u017ee si v\u0161etky tieto aktivity m\u00f4\u017eete vychutna\u0165 na vlne skuto\u010dn\u00fdch pocitov, ktor\u00e9 nezatem\u0148uje alkohol, ani in\u00e9 n\u00e1vykov\u00e9 l\u00e1tky. Teda presne v s\u00falade so zdrav\u00fdm nastaven\u00edm mysle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Elimin\u00e1cia zl\u00fdch n\u00e1vykov v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lep\u0161ie ment\u00e1lne aj fyzick\u00e9 zdravie<\/li>\n\n\n\n<li>skuto\u010dn\u00e9 pre\u017e\u00edvanie em\u00f3ci\u00ed&nbsp;<\/li>\n\n\n\n<li>schopnos\u0165 nau\u010di\u0165 sa \u010deli\u0165 svojim probl\u00e9mom s \u010distou hlavou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma viac sp\u00f4sobov, ako si dopria\u0165 zdrav\u00fa pohodu, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/co-robit-ked-spanok-nezabera-zamerajte-sa-na-tychto-7-typov-odpocinku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co robi\u0165, ke\u010f sp\u00e1nok nezaber\u00e1? Zamerajte sa na t\u00fdchto 7 typov odpo\u010dinku.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"odolnost\">7. Bu\u010fte odoln\u00ed a nebojte sa pozrie\u0165 do o\u010d\u00ed svojmu strachu<\/h3>\n\n\n\n<p>Strach je nepriate\u013e, ktor\u00fd zvy\u010dajne \u013eud\u00ed obmedzuje. Br\u00e1ni zdravo myslie\u0165, dosahova\u0165 ciele alebo robi\u0165 slobodn\u00e9 rozhodnutia. Preto je d\u00f4le\u017eit\u00e9, aby ste mu \u010delili tak, \u017ee sa mu pozriete rovno do o\u010d\u00ed. <strong>Sk\u00faste definova\u0165 svoje obavy a pokojne si ich nap\u00ed\u0161te na papier.<\/strong> Zoberme si napr\u00edklad modelov\u00fa situ\u00e1ciu, v ktorej prem\u00fd\u0161\u013eate nad zv\u00fd\u0161en\u00edm platu, ale m\u00e1te obavy z toho, ako bude na po\u017eiadavku reagova\u0165 v\u00e1\u0161 \u0161\u00e9f. Sk\u00faste si zobra\u0165 pero a papier a nap\u00ed\u0161te si odpovede na nieko\u013eko z\u00e1kladn\u00fdch ot\u00e1zok, ktor\u00e9 v\u00e1s pravdepodobne odr\u00e1dzaj\u00fa od akcie. Za\u010dnite z\u00e1kladnou vetou:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>\u010co by sa stalo, keby by som svojho \u0161\u00e9fa po\u017eiadal\/a o zv\u00fd\u0161enie platu?<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod \u0148u si nap\u00ed\u0161te z\u00e1kladn\u00e9 ot\u00e1zky, na ktor\u00e9 potom odpoviete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak\u00e1 najhor\u0161ia vec sa pri tom m\u00f4\u017ee sta\u0165?<\/li>\n\n\n\n<li>Ako zabr\u00e1nite najhor\u0161iemu scen\u00e1ru?<\/li>\n\n\n\n<li>Ak by k najhor\u0161iemu scen\u00e1ru predsa do\u0161lo, ako to m\u00f4\u017eete napravi\u0165?<\/li>\n\n\n\n<li>Ak\u00e9 v\u00fdhody alebo aspo\u0148 \u010diasto\u010dn\u00fd \u00faspech m\u00f4\u017ee prinies\u0165 pokus vyslovi\u0165 va\u0161u po\u017eiadavku?<\/li>\n\n\n\n<li>\u010co v\u00e1m prinesie to, \u017ee sa tejto akcii vyhnete?<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ka\u017ed\u00fa z ot\u00e1zok si nap\u00ed\u0161te nieko\u013eko odpoved\u00ed, ktor\u00e9 dok\u00e1\u017eu zhmotni\u0165 va\u0161e obavy, ale aj prinies\u0165 rie\u0161enie na cel\u00fa situ\u00e1ciu. <strong>\u010clovek so zdrav\u00fdm mindsetom sa toti\u017e nevyh\u00fdba svojim cie\u013eom<\/strong> a namiesto v\u00fdhovoriek h\u013ead\u00e1 sp\u00f4soby, ako ich dosiahnu\u0165. No a keby to aj napriek va\u0161ej snahe nevy\u0161lo, <strong>sna\u017ete sa zosta\u0165 odoln\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Namiesto ve\u0161ania hlavy sa sk\u00f4r pozrite na to, \u017ee sa v\u00e1m napriek ostychu napokon podarilo nazbiera\u0165 odvahu, \u010do nezvl\u00e1dne ka\u017ed\u00fd. Poprem\u00fd\u0161\u013eajte, \u010do v\u00e1m cel\u00e1 situ\u00e1cia dala a kam v\u00e1s m\u00f4\u017ee posun\u00fa\u0165. Aj tieto my\u0161lienky dok\u00e1\u017eu by\u0165 k\u013e\u00fa\u010dom k tomu, aby ste sa pohli \u010falej a napokon dosiahli svoj cie\u013e. Z\u00e1rove\u0148 tento bod m\u00f4\u017eete vyu\u017ei\u0165 na sk\u00fa\u0161anie vec\u00ed, ktor\u00e9 ste v\u017edy chceli sk\u00fasi\u0165, ale b\u00e1li ste sa. Skvel\u00fdm pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-otuzovat-10-tipov-pre-zacinajucich-i-pokrocilych-otuzilcov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>otu\u017eovanie<\/strong><\/a><strong>,<\/strong> ktor\u00e9 sa v\u00e1m potom odv\u010fa\u010d\u00ed mno\u017estvom zdravotn\u00fdch benefitov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Odolnos\u0165 v\u00e1m tak do \u017eivota do v\u00fdsledku m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>schopnos\u0165 \u010deli\u0165 a prekona\u0165 svoj strach<\/li>\n\n\n\n<li>mo\u017enos\u0165 sk\u00fa\u0161a\u0165 nov\u00e9 veci, vr\u00e1tane t\u00fdch, ktor\u00fdch ste sa ob\u00e1vali<\/li>\n\n\n\n<li>dosahovanie cie\u013eov&nbsp;<\/li>\n\n\n\n<li>myse\u013e nastaven\u00fa tak, aby h\u013eadala rie\u0161enie na ka\u017ed\u00fd probl\u00e9m<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-1124x749.jpg\" alt=\"Bu\u010fte odoln\u00ed a nebojte sa pozrie\u0165 do o\u010d\u00ed svojmu strachu\" class=\"wp-image-598424\" title=\"Bu\u010fte odoln\u00ed a nebojte sa pozrie\u0165 do o\u010d\u00ed svojmu strachu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1465289648.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"pomoc-inym\">8. Pom\u00e1hajte in\u00fdm a d\u00e1vajte<\/h3>\n\n\n\n<p>Hovor\u00ed sa \u2013 <em>d\u00e1vajte a bude v\u00e1m dopriate.<\/em> Stimulova\u0165 zdrav\u00fd mindset toti\u017e m\u00f4\u017eu aj l\u00e1skav\u00e9 skutky vo\u010di in\u00fdm osob\u00e1m. Nemus\u00edte hne\u010f nosi\u0165 na ruk\u00e1ch ka\u017ed\u00e9ho, koho stretnete po ceste mestom. Zlep\u0161i\u0165 svet a dopracova\u0165 sa k zdrav\u00e9mu nataveniu mysle, m\u00f4\u017eu pom\u00f4c\u0165 aj mali\u010dkosti, ako napr\u00edklad to, \u017ee:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>niekomu podr\u017e\u00edte dvere<\/li>\n\n\n\n<li>zastav\u00edte chodcom na priechode<\/li>\n\n\n\n<li>op\u00fdtate sa bl\u00edzkeho, ak\u00fd mal de\u0148<\/li>\n\n\n\n<li>vynesiete n\u00e1kup na poschodie va\u0161ej susedke<\/li>\n\n\n\n<li>pom\u00f4\u017eete mami\u010dke s ko\u010diarom do schodov<\/li>\n\n\n\n<li>pust\u00edte sadn\u00fa\u0165 niekoho v MHD&nbsp;<\/li>\n\n\n\n<li>vyzbierate odpadky v parku<\/li>\n\n\n\n<li>pochv\u00e1lite kolegovi pr\u00e1cu<\/li>\n\n\n\n<li>pom\u00f4\u017ete spolu\u017eiakom s rie\u0161en\u00edm n\u00e1ro\u010dnej \u00falohy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pon\u00faka sa tie\u017e dobrovo\u013en\u00edcka \u010dinnos\u0165, ktor\u00e1 pom\u00e1ha va\u0161ej komunite. Pr\u00edpadne si vygooglite dobrovo\u013en\u00edcke organiz\u00e1cie niekde bl\u00edzko v\u00e1s a zapojte sa do pon\u00fakan\u00fdch v\u00fdziev. Ak v\u00e1m to dovol\u00ed finan\u010dn\u00e1 situ\u00e1cia, m\u00f4\u017eete venova\u0165 ist\u00fd obnos na charitu, \u00fatulku, ZOO alebo \u013eu\u010fom v n\u00fadzi. Pam\u00e4tajte na to, \u017ee pom\u00e1hanie a d\u00e1vanie je <strong>zdrav\u00fd n\u00e1vyk, ktor\u00fd stimuluje va\u0161u du\u0161u, a d\u00e1va v\u00e1m pocit zmysluplnosti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Plat\u00ed toti\u017e, \u017ee superhrdinovia dnes nemusia nosi\u0165 pl\u00e1\u0161\u0165 a oblek s logom na hrudi. Sta\u010d\u00ed im trochu odhodlania, ktor\u00e9 im dod\u00e1 silu vyu\u017ei\u0165 svoje mo\u017enosti k tomu, aby svet okolo seba spravili lep\u0161\u00edm. Bez oh\u013eadu na to, \u010di sa volaj\u00fa Bruce Wayne, Clark Kent, Peter Parker, Tony Stark alebo Diana Prince. Skutky l\u00e1skavosti toti\u017e prispievaj\u00fa k pocitu blaha, zlep\u0161uj\u00fa seba\u00factu a prin\u00e1\u0161aj\u00fa viac optimizmu. <strong>Toto v\u0161etko ide ruka v ruke aj so zdrav\u00fdm mindsetom.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Pomoc in\u00fdm v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pozit\u00edvnu stimul\u00e1ciu du\u0161e<\/li>\n\n\n\n<li>pocit zmysluplnosti a u\u017eito\u010dnosti<\/li>\n\n\n\n<li>lep\u0161ie soci\u00e1lne vz\u0165ahy&nbsp;<\/li>\n\n\n\n<li>mo\u017enos\u0165 sta\u0165 sa superhrdinom v kontexte zlep\u0161enia \u017eivota in\u00fdch&nbsp;<\/li>\n\n\n\n<li>n\u00e1stroj, ktor\u00fdm d\u00e1me in\u00fdm najavo, \u017ee n\u00e1m na nich z\u00e1le\u017e\u00ed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"debata-s-blizkymi\">9. Porozpr\u00e1vajte sa s bl\u00edzkym \u010dlovekom<\/h3>\n\n\n\n<p>K zdrav\u00e9mu nastaveniu mysle m\u00f4\u017ee pom\u00f4c\u0165 aj d\u00f4vern\u00fd rozhovor s niekym, komu d\u00f4verujete. \u010ci u\u017e ide o priate\u013ea, \u010dlena rodiny, spolu\u017eiaka alebo kolegu v pr\u00e1ci. \u013dudia so siln\u00fdmi soci\u00e1lnymi v\u00e4zbami maj\u00fa zvy\u010dajne<strong> dobr\u00e9 ment\u00e1lne rozpolo\u017eenie, ktor\u00e9 ich celkovo povzbudzuje k zdrav\u00e9mu nastaveniu mysle.<\/strong> Z\u00e1rove\u0148 im tieto soci\u00e1lne kontakty d\u00e1vaj\u00fa <strong>odvahu vyjadri\u0165 svoje pocity,<\/strong> \u010do neber\u00fa ako prejav slabosti, ale ako s\u00fa\u010das\u0165 starostlivosti o svoje ment\u00e1lne rozpolo\u017eenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te vo svojom okol\u00ed niekoho, kto si v\u00e1s vypo\u010duje, m\u00f4\u017eete z\u00edska\u0165 <strong>pocit podpory a uznania.<\/strong> Rozhovor s bl\u00edzkym navy\u0161e dok\u00e1\u017ee pom\u00f4c\u0165 vyrovna\u0165 sa s konkr\u00e9tnou situ\u00e1ciou alebo zvl\u00e1dnu\u0165 probl\u00e9m, ktor\u00fd v\u00e1s tr\u00e1pi u\u017e dlh\u0161ie. Mo\u017eno je teda pr\u00e1ve dnes \u010das na to, aby ste zavolali va\u0161im bl\u00edzkym, vy\u0161li si spolu na k\u00e1vu a <strong>podporili tak svoj aktu\u00e1lny mindset zdrav\u00fdm (soci\u00e1lnym) sp\u00f4sobom.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Komunik\u00e1cia s bl\u00edzkymi v\u00e1m tak do \u017eivota vo v\u00fdsledku m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zlep\u0161enie soci\u00e1lnych vz\u0165ahov<\/li>\n\n\n\n<li>v\u00e4\u010d\u0161iu sebaistotu z poh\u013eadu svojich pocitov&nbsp;<\/li>\n\n\n\n<li>lep\u0161ie ment\u00e1lne rozpolo\u017eenie<\/li>\n\n\n\n<li>pocit podpory a uznania<\/li>\n\n\n\n<li>rie\u0161enie na probl\u00e9m, ktor\u00fd aktu\u00e1lne m\u00e1te<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-1124x749.jpg\" alt=\"Soci\u00e1lne vz\u0165ahy rozv\u00edjaj\u00fa zdrav\u00fd mindset\" class=\"wp-image-598458\" title=\"Soci\u00e1lne vz\u0165ahy rozv\u00edjaj\u00fa zdrav\u00fd mindset\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/iStock-1130595856.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"fokus-na-ovplyvnitelne-veci\">10. Zamerajte sa na veci, ktor\u00e9 m\u00f4\u017eete ovplyvni\u0165<\/h3>\n\n\n\n<p>V \u017eivote na\u0161u myse\u013e m\u00f4\u017ee zamestn\u00e1va\u0165 x-vec\u00ed, ktor\u00e9 skr\u00e1tka nem\u00e1me pod kontrolou. Pochm\u00farne my\u0161lienky dok\u00e1\u017ee vyvola\u0165 upr\u0161an\u00e9 po\u010dasie, n\u00e1zory in\u00fdch na va\u0161u osobu, politick\u00e1 situ\u00e1cia \u010di neop\u00e4tovan\u00e1 l\u00e1ska. Dobr\u00fdm pr\u00edkladom je aj rann\u00e1 z\u00e1pcha do pr\u00e1ce alebo ak\u00e9ko\u013evek situ\u00e1cie, pri ktor\u00fdch si poviete, \u017ee \u017eivot skr\u00e1tka nie je f\u00e9r. <strong>Toto v\u0161etko s\u00fa ale veci, ktor\u00e9 nedok\u00e1\u017eete kontrolova\u0165. <\/strong>Nem\u00f4\u017eete ovplyvni\u0165 po\u010dasie tak, aby prestalo pr\u0161a\u0165 ani don\u00fati\u0165 niekoho, aby v\u00e1s miloval. Aj preto je zbyto\u010dn\u00e9 necha\u0165 si podobn\u00fdmi vecami<strong> nakazi\u0165 nastavenie svojej mysle.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u013dudia so zdrav\u00fdm mindsetom sa preto sna\u017eia zaobera\u0165 sk\u00f4r vecami, ktor\u00e9 m\u00f4\u017eu ma\u0165 pod kontrolou. S\u00edce nedok\u00e1\u017eete ovplyvni\u0165 to, \u010do si o v\u00e1s myslia ostatn\u00ed, ale ove\u013ea <strong>d\u00f4le\u017eitej\u0161ie je to, \u010do si o sebe mysl\u00edte vy sami. <\/strong>Nem\u00e1te v ruk\u00e1ch ani moc nad po\u010das\u00edm, ale m\u00f4\u017eete si vymyslie\u0165 zauj\u00edmav\u00fd program v pohodl\u00ed domova aj napriek tomu, \u017ee vonku st\u00e1le leje. Ak si chcete zachova\u0165 zdrav\u00e9 ment\u00e1lne nastavenie, je d\u00f4le\u017eit\u00e9, <strong>aby ste mysleli na veci, ktor\u00e9 m\u00e1te pod kontrolou a dok\u00e1\u017eete ovplyvni\u0165 ich v\u00fdsledok<\/strong>. \u010casom uvid\u00edte, \u017ee tento mindset je podstatne zdrav\u0161\u00ed ne\u017e tr\u00e1penie sa nad t\u00fdm, \u010do by ste ani pri najv\u00e4\u010d\u0161ej snahe nijak\u00fdm sp\u00f4sobom nezmenili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Fokus na ovplyvnite\u013en\u00e9 veci v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viac vn\u00fatorn\u00e9ho pokoja<\/li>\n\n\n\n<li>pocit, \u017ee ste strojcom svojho \u0161\u0165astia<\/li>\n\n\n\n<li>menej stresu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"vyhladanie-expertov\">11. Vyh\u013eadajte expertov<\/h3>\n\n\n\n<p>Ak si mysl\u00edte, \u017ee u\u017e ste sk\u00fa\u0161ali v\u0161eli\u010do, ale aj napriek tomu sa v\u00e1m akosi nedar\u00ed dopracova\u0165 k zdrav\u00e9mu nastaveniu mysle, mo\u017eno je \u010das na to, aby ste <strong>vyh\u013eadali expertov.<\/strong> Dobr\u00fdm krokom vpred bude rozhovor s odborn\u00edkmi na du\u0161evn\u00e9 zdravie, ktor\u00ed dok\u00e1\u017eu identifikova\u0165 probl\u00e9my v na\u0161om vn\u00fatri a navrhn\u00fa\u0165 vhodn\u00fa self-care tak, aby ste <strong>postupne ozdravili svoj mindset.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niekedy nemus\u00edte \u00eds\u0165 rovno za lek\u00e1rom a sta\u010d\u00ed, ke\u010f vyu\u017eijete kontakty na starostlivos\u0165 pre du\u0161evn\u00e9 zdravie. Tie v\u00e4\u010d\u0161inou pon\u00fakaj\u00fa anonymn\u00e9 telefonick\u00e9 spojenie a ve\u013ea z nich m\u00e1 k dispoz\u00edcii aj chat pre pr\u00edpad, \u017ee by ste si o svojich pocitoch chceli rad\u0161ej p\u00edsa\u0165 ne\u017e hovori\u0165. <strong>Kontakt na linky pre du\u0161evn\u00e9 zdravie vo va\u0161ej krajine si \u013eahko vyh\u013ead\u00e1te na internete a \u010dasto s\u00fa uveden\u00e9 aj na ofici\u00e1lnom webe ministerstva zdravotn\u00edctva.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Vyh\u013eadanie expertov v\u00e1m tak vo v\u00fdsledku do \u017eivota m\u00f4\u017ee prinies\u0165:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>skuto\u010dn\u00e9 rie\u0161enie z\u00e1va\u017enej\u0161\u00edch probl\u00e9mov s ment\u00e1lnym zdrav\u00edm<\/li>\n\n\n\n<li>ozdravenie mindsetu<\/li>\n\n\n\n<li>lep\u0161ie ment\u00e1lne nastavenie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zdrav\u00e9 nastavenie mysle m\u00f4\u017ee by\u0165 v \u017eivote skvel\u00fdm par\u0165\u00e1kom, ktor\u00fd n\u00e1m <strong>pom\u00f4\u017ee vn\u00edma\u0165 v\u0161etko to dobr\u00e9 okolo n\u00e1s alebo prekon\u00e1va\u0165 n\u00e1ro\u010dn\u00e9 obdobie.<\/strong> V\u010faka nemu sa vieme dopracova\u0165 k lep\u0161\u00edm soci\u00e1lnym vz\u0165ahom, nau\u010di\u0165 sa vychutn\u00e1va\u0165 pozit\u00edvne momenty a <a href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>by\u0165 v \u017eivote celkovo \u0161\u0165astnej\u0161\u00edm.<\/strong><\/a> So zdrav\u00fdm mindsetom sa v\u0161ak bohu\u017eia\u013e nerod\u00edme a je nutn\u00e9 na \u0148om pracova\u0165. Efekt\u00edvne tipy, ako<strong> rados\u0165 z mali\u010dkost\u00ed, akcept\u00e1cia seba sam\u00e9ho alebo zvl\u00e1danie negat\u00edvnych my\u0161lienok, <\/strong>n\u00e1\u0161mu mindsetu m\u00f4\u017eu pom\u00f4c\u0165 a dosta\u0165 ho do zdravej roviny. Potom u\u017e zost\u00e1va len vychutn\u00e1va\u0165 si benefity, ktor\u00e9 n\u00e1m toto nov\u00e9 nazeranie na svet prinesie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co pom\u00e1ha so zdrav\u00fdm mindsetom v\u00e1m? Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite sa s n\u00edm podeli\u0165 aj na soci\u00e1lnych sie\u0165ach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nastavenie mysle n\u00e1m toti\u017e m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 v tom, ako budeme pristupova\u0165 k n\u00e1ro\u010dn\u00fdm d\u0148om a r\u00f4znym situ\u00e1ci\u00e1m, ktor\u00e9 si na n\u00e1s \u017eivot nachystal. V dne\u0161nom \u010dl\u00e1nku sa teda pozrieme na to, ako dopria\u0165 silov\u00fd tr\u00e9ning n\u00e1\u0161mu mindsetu a zamaka\u0165 na tom, aby sme si udr\u017eali zdrav\u00e9 zm\u00fd\u0161\u013eanie.<\/p>\n","protected":false},"author":120,"featured_media":598565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6169,6069,6082],"filter_section":[],"filter_attribute":[13048,13050,13047],"class_list":{"0":"post-597820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-welness","9":"tag-zdravie","10":"tag-zdravy-zivotny-styl","11":"filter_attribute-motivacia","12":"filter_attribute-tipy-a-triky","13":"filter_attribute-wellness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 sp\u00f4sobov, ako si udr\u017ea\u0165 zdrav\u00e9 nastavenie mysle - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako na zdrav\u00fd mindset? 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