{"id":597810,"date":"2024-07-02T12:28:34","date_gmt":"2024-07-02T10:28:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=597810"},"modified":"2024-07-03T12:29:02","modified_gmt":"2024-07-03T10:29:02","slug":"fitness-recept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/","title":{"rendered":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>\u00c1zijsk\u00e9 jedlo milujeme. Skvele sa toti\u017e hod\u00ed nielen na leto. Je v\u00fd\u017eivn\u00e9, nutri\u010dne vyv\u00e1\u017een\u00e9, lahodn\u00e9, a navy\u0161e jeho pr\u00edprava nie je zlo\u017eit\u00e1, hoci obsahuje viacero komponentov. Na B\u00fan b\u00f2 Nam B\u00f4 sta\u010d\u00ed orestova\u0165 nalo\u017een\u00e9 m\u00e4so, uvari\u0165 si rezance, pri\u010dom my sme pou\u017eili zero variant, a potom prida\u0165 zeleninu s ara\u0161idmi a z\u00e1lievkou. B\u00fan b\u00f2 Nam B\u00f4 navy\u0161e chut\u00ed skvele aj studen\u00e9, tak\u017ee ide o super obed do krabi\u010dky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ZERO rezancov<\/a><\/li>\n\n\n\n<li>250 g surovej mrkvy<\/li>\n\n\n\n<li>150 g \u0161al\u00e1tovej uhorky<\/li>\n\n\n\n<li>80 g \u013eadov\u00e9ho \u0161al\u00e1tu<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ara\u0161idov<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriander pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml vriacej vody<\/li>\n\n\n\n<li>15 ml ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 ly\u017eice rybej om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161\u0165avu z 1\/2 limetky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na m\u00e4so budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g hov\u00e4dzieho m\u00e4sa<\/li>\n\n\n\n<li>10 ml rybej om\u00e1\u010dky<\/li>\n\n\n\n<li>10 ml s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>\u0161tipku mlet\u00e9ho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u010dierneho korenia<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 ingrediencie\" class=\"wp-image-597664\" title=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,48616,28928,29952,5333,5331,5968,66445,37864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou m\u00e4sa<\/strong>. Hov\u00e4dzie m\u00e4so nakr\u00e1jame na tenk\u00e9 pl\u00e1tky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 pr\u00edprava m\u00e4sa\" class=\"wp-image-597680\" title=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 pr\u00edprava m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tie d\u00f4kladne zmie\u0161ame s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>, rybou om\u00e1\u010dkou, s\u00f3jovou om\u00e1\u010dkou, 1 prelisovan\u00fdm str\u00fa\u010dikom cesnaku, \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010dierneho korenia<\/strong><\/a>. Prikryjeme a d\u00e1me odle\u017ea\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokra\u010dova\u0165 budeme pr\u00edpravou om\u00e1\u010dky. Vriacu vodu zmie\u0161ame s<strong> rybou om\u00e1\u010dkou, prelisovan\u00fdm cesnakom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-cukor-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosov\u00fdm cukrom<\/strong><\/a><strong>, ry\u017eov\u00fdm octom a limetkovou \u0161\u0165avou<\/strong>. Nech\u00e1me ju odle\u017ea\u0165 pri izbovej teplote. Potom si <strong>nachyst\u00e1me zeleninu<\/strong>. V\u0161etky k\u00fasky o\u010dist\u00edme a nakr\u00e1jame ich na tenk\u00e9 pr\u00fa\u017eky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 pr\u00edprava zeleniny\" class=\"wp-image-597696\" title=\"B\u00fan b\u00f2 Nam B\u00f4 \u2013 pr\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom u\u017e pokra\u010dujeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zero rezancami<\/strong><\/a>, ktor\u00e9 priprav\u00edme pod\u013ea n\u00e1vodu. Spravidla sa varia <strong>2 min\u00faty<\/strong> a potom sa prepl\u00e1chnu studenou vodou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017eime sa do fin\u00e1le. Z chladni\u010dky vytiahneme <strong>namarinovan\u00e9 m\u00e4so<\/strong>, rozp\u00e1lime panvicu a k\u00fasky na nej restujeme pribli\u017ene <strong>7 min\u00fat<\/strong>. Potom u\u017e budeme serv\u00edrova\u0165 2 porcie tejto dobroty. Za\u010dneme rezancami, na ne d\u00e1me pripraven\u00fa zeleninu, m\u00e4so, potom posypeme <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/arasidy-neprazene.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ara\u0161idmi<\/strong><\/a> (m\u00f4\u017eu by\u0165 aj nasekan\u00e9) a ozdob\u00edme koriandrom pod\u013ea chuti. Na z\u00e1ver v\u0161etko zalejeme pripravenou om\u00e1\u010dkou. Potom u\u017e si m\u00f4\u017eeme <strong>B\u00fan b\u00f2 Nam B\u00f4 vychutna\u0165<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597712\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak milujete \u00e1zijsk\u00fa kuchy\u0148u, toto dom\u00e1ce B\u00fan b\u00f2 Nam B\u00f4 proste mus\u00edte vysk\u00fa\u0161a\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00e1 dobrota, ktor\u00e1 chut\u00ed skvele nielen v hor\u00facom po\u010das\u00ed. Je nutri\u010dne vyv\u00e1\u017een\u00e1, lahodn\u00e1, a navy\u0161e si ju doma zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":597762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8444],"tags":[6095,8102,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-597810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-bezlaktozove","11":"tag-fitness-recept","12":"tag-hovadzie-maso","13":"tag-zelenina","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bun-bo-nam-bo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-02T10:28:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-03T10:29:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4\",\"datePublished\":\"2024-07-02T10:28:34+00:00\",\"dateModified\":\"2024-07-03T10:29:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png\",\"keywords\":[\"fitness recept\",\"hov\u00e4dzie m\u00e4so\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Bezlakt\u00f3zov\u00e9\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\",\"name\":\"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png\",\"datePublished\":\"2024-07-02T10:28:34+00:00\",\"dateModified\":\"2024-07-03T10:29:02+00:00\",\"description\":\"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - B\u00fan b\u00f2 Nam B\u00f4\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog","description":"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bun-bo-nam-bo\/","og_type":"article","og_title":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog","og_description":"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/","og_site_name":"GymBeam Blog","article_published_time":"2024-07-02T10:28:34+00:00","article_modified_time":"2024-07-03T10:29:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4","datePublished":"2024-07-02T10:28:34+00:00","dateModified":"2024-07-03T10:29:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png","keywords":["fitness recept","hov\u00e4dzie m\u00e4so","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","\u0160al\u00e1ty","Bezlakt\u00f3zov\u00e9"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/","name":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png","datePublished":"2024-07-02T10:28:34+00:00","dateModified":"2024-07-03T10:29:02+00:00","description":"B\u00fan b\u00f2 Nam B\u00f4 je \u00e1zijsk\u00fd pokrm s hov\u00e4dz\u00edm m\u00e4som a zero rezancami namiesto ry\u017eov\u00fdch rezancov. Skvel\u00fd a osvie\u017euj\u00faci letn\u00fd obed vhodn\u00fd aj do krabi\u010dky.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111257.961.png","width":1200,"height":628,"caption":"Fitness recept - B\u00fan b\u00f2 Nam B\u00f4"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-bun-bo-nam-bo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/597810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=597810"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/597810\/revisions"}],"predecessor-version":[{"id":598552,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/597810\/revisions\/598552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/597762"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=597810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=597810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=597810"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=597810"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=597810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}