{"id":597662,"date":"2024-07-02T08:00:00","date_gmt":"2024-07-02T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=597662"},"modified":"2024-07-02T09:26:47","modified_gmt":"2024-07-02T07:26:47","slug":"fitness-recept-bun-bo-nam-bo","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-bun-bo-nam-bo\/","title":{"rendered":"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4"},"content":{"rendered":"\n<p>Asijsk\u00e9 j\u00eddlo milujeme. Skv\u011ble se toti\u017e hod\u00ed nejen na l\u00e9to. Je v\u00fd\u017eivn\u00e9, nutri\u010dn\u011b vyv\u00e1\u017een\u00e9, lahodn\u00e9, a nav\u00edc nen\u00ed p\u0159\u00edprava slo\u017eit\u00e1, i kdy\u017e obsahuje v\u00edce komponent\u016f. B\u00fan b\u00f2 Nam B\u00f4 sta\u010d\u00ed orestovat nalo\u017een\u00e9 maso, uva\u0159it si nudle, my jsme pou\u017eili zero variantu, a pak p\u0159idat zeleninu s ara\u0161\u00eddy a z\u00e1livkou. B\u00fan b\u00f2 Nam B\u00f4 nav\u00edc chutn\u00e1 skv\u011ble i zastudena, tak\u017ee je super jako ob\u011bd do krabi\u010dky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>385 g <a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO nudl\u00ed<\/a><\/li>\n\n\n\n<li>250 g syrov\u00e9 mrkve<\/li>\n\n\n\n<li>150 g sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>80 g ledov\u00e9ho sal\u00e1tu<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00edd\u016f<\/a><\/li>\n\n\n\n<li>\u010derstv\u00fd koriandr podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 ml vrouc\u00ed vody<\/li>\n\n\n\n<li>15 ml r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 l\u017e\u00edce ryb\u00ed om\u00e1\u010dky<\/li>\n\n\n\n<li>\u0161\u0165\u00e1va z 1\/2 limetky<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na maso budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g hov\u011bz\u00edho masa<\/li>\n\n\n\n<li>10 ml ryb\u00ed om\u00e1\u010dky<\/li>\n\n\n\n<li>10 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>\u0161petku mlet\u00e9ho <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pep\u0159e<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png\" alt=\"Bun Bo Nam Bo - ingredience\" class=\"wp-image-597664\" title=\"Bun Bo Nam Bo - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,43885,58729,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou masa<\/strong>. Hov\u011bz\u00ed maso si nakr\u00e1j\u00edme na tenk\u00e9 pl\u00e1tky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - p\u0159\u00edprava masa\" class=\"wp-image-597680\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111024.709-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ty d\u016fkladn\u011b sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>, ryb\u00ed om\u00e1\u010dkou, s\u00f3jovou om\u00e1\u010dkou, 1 prolisovan\u00fdm strou\u017ekem \u010desneku, \u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pep\u0159e<\/strong><\/a>. P\u0159ikryjeme a d\u00e1me odle\u017eet do ledni\u010dky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokra\u010dovat budeme p\u0159\u00edpravou om\u00e1\u010dky. Vrouc\u00ed vodu si sm\u00edch\u00e1me s<strong> ryb\u00ed om\u00e1\u010dkou, prolisovan\u00fdm \u010desnekem, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kokosovy-cukr-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm cukrem<\/strong><\/a><strong>, r\u00fd\u017eov\u00fdm octem a limetkovou \u0161\u0165\u00e1vou<\/strong>. Nech\u00e1me ji odle\u017eet p\u0159i pokojov\u00e9 teplot\u011b. N\u00e1sledn\u011b si <strong>nachyst\u00e1me zeleninu<\/strong>. V\u0161echny kousky si o\u010dist\u00edme a nakr\u00e1j\u00edme si je na tenk\u00e9 prou\u017eky.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4 - p\u0159\u00edprava zeleniny\" class=\"wp-image-597696\" title=\"B\u00fan b\u00f2 Nam B\u00f4 - p\u0159\u00edprava zeleniny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111101.685-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pak u\u017e pokra\u010dujeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-zero-noodles-385g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zero nudlemi<\/strong><\/a>, kter\u00e9 si p\u0159iprav\u00edme podle n\u00e1vodu. Zpravidla se va\u0159\u00ed <strong>2 minuty<\/strong> a pak se propl\u00e1chnou studenou vodou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A bl\u00ed\u017e\u00edme se do fin\u00e1le. Z lednice si vyt\u00e1hneme <strong>namarinovan\u00e9 maso, <\/strong>rozp\u00e1l\u00edme p\u00e1nev a restujeme na n\u00ed kousky p\u0159ibli\u017en\u011b <strong>7 minut<\/strong>. Pak u\u017e budeme serv\u00edrovat 2 porce t\u00e9to dobroty. Za\u010dneme nudlemi, na n\u011b d\u00e1me p\u0159ipravenou zeleninu, maso, pak posypeme<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/arasidy-neprazene.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddy<\/strong><\/a> (m\u016f\u017eou b\u00fdt i nasekan\u00e9) a dozdob\u00edme koriandrem podle chuti. Na z\u00e1v\u011br v\u0161e zalijeme p\u0159ipravenou om\u00e1\u010dkou. Pak u\u017e si m\u016f\u017eeme <strong>B\u00fan b\u00f2 Nam B\u00f4 vychutnat<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png\" alt=\"B\u00fan b\u00f2 Nam B\u00f4\" class=\"wp-image-597712\" title=\"B\u00fan b\u00f2 Nam B\u00f4\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-06-28T111143.621-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">350 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud milujete asijskou kuchyni, pak tohle dom\u00e1c\u00ed B\u00fan b\u00f2 Nam B\u00f4 prost\u011b mus\u00edte zkusit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bun Bo Nam Bo je asijsk\u00e1 dobrota, kter\u00e1 chutn\u00e1 skv\u011ble nejen v hork\u00e9m po\u010das\u00ed. Je nutri\u010dn\u011b vyv\u00e1\u017een\u00e1, lahodn\u00e1, a nav\u00edc si ji doma zvl\u00e1dne p\u0159ipravit \u00fapln\u011b ka\u017ed\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":597749,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8459,31],"tags":[8066,8104,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-597662","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-bezlaktozove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-hovezi-maso","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 je asijsk\u00fd pokrm s hov\u011bz\u00edm masem a zero nudlemi m\u00edsto r\u00fd\u017eov\u00fdch nudl\u00ed. Skv\u011bl\u00fd a osv\u011b\u017euj\u00edc\u00ed letn\u00ed ob\u011bd vhodn\u00fd i do krabi\u010dky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bun-bo-nam-bo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: B\u00fan b\u00f2 Nam B\u00f4 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"B\u00fan b\u00f2 Nam B\u00f4 je asijsk\u00fd pokrm s hov\u011bz\u00edm masem a zero nudlemi m\u00edsto r\u00fd\u017eov\u00fdch nudl\u00ed. 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