{"id":579607,"date":"2024-07-13T07:00:00","date_gmt":"2024-07-13T05:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=579607"},"modified":"2024-07-11T10:22:30","modified_gmt":"2024-07-11T08:22:30","slug":"ricetta-fit-barrette-proteiche-senza-cottura","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-barrette-proteiche-senza-cottura\/","title":{"rendered":"Ricetta fit: Barrette proteiche senza cottura"},"content":{"rendered":"\n<p>Avere a portata di mano degli snack nutrienti \u00e8 essenziale per evitare di saccheggiare regolarmente il frigorifero. Ecco perch\u00e9 oggi abbiamo preparato queste barrette proteiche senza cottura che potrai avere sempre a portata di mano quando avrai fame o voglia di qualcosa di sfizioso. La barretta \u00e8 nutrizionalmente bilanciata e saziante. Inoltre, ti conquister\u00e0 subito con il suo ottimo sapore. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fiocchi di avena<\/a><\/li>\n\n\n\n<li>50 ml di latte scremato<\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">burro di mandorle<\/a><\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine al gusto vaniglia<\/a><\/li>\n\n\n\n<li>30 g di<a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/frutta-essiccata\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> frutta liofilizzata<\/a> (noi abbiamo usato le <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">fragole<\/a>)<\/li>\n\n\n\n<li>15 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sciroppo d&#8217;agave<\/a><\/li>\n\n\n\n<li>5 g di frutta liofilizzata per guarnire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Barrette proteiche senza cottura - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,96451,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Metti in una ciotola grande<strong> il<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/burro-di-mandorle-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>burro di mandorle<\/strong><\/a><strong>, le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>proteine al gusto di vaniglia<\/strong><\/a><strong>, i&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-one-minute-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fiocchi d&#8217;avena<\/strong><\/a><strong>, le <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fragole liofilizzate<\/strong><\/a> <strong>(o altra frutta liofilizzata) e lo<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sciroppo-d-agave-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sciroppo d&#8217;agave.<\/strong><\/a> Mescola il tutto, poi versa il <strong>latte<\/strong> e mescola di nuovo. L&#8217;obiettivo \u00e8 creare un impasto umido ma non troppo appiccicoso. Se il composto \u00e8 troppo secco, aggiungi ancora po&#8217; di latte, se invece \u00e8 troppo umido, aggiungi un po&#8217; di avena.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Barrette proteiche senza cottura - preparazione del mix\" class=\"wp-image-576300\" title=\"Barrette proteiche senza cottura - preparazione del mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi prepara lo stampo per le barrette e usa le mani per <strong>pressare bene il composto<\/strong> nei singoli spazi. Noi abbiamo <strong>realizzato 6 barrette<\/strong>, ma dipende da quanto \u00e8 grande il tuo stampo. Se non hai uno stampo per barrette, puoi usare una scatola o un altro stampo rettangolare.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Barrette proteiche senza cottura - formazione delle barrette\" class=\"wp-image-576316\" title=\"Barrette proteiche senza cottura - formazione delle barrette\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quando le barrette sono pronte, mettile in frigorifero per mezz&#8217;ora per farle <strong>rassodare un po&#8217;<\/strong>, poi toglile con cura dallo stampo; se invece le hai preparate in un singolo stampo rettangolare, tagliale ora per ottenere delle barrette. Metti i pezzi pronti in un <strong>contenitore o avvolgili nella carta stagnola<\/strong> e riponili in frigorifero. Se preparati in questo modo, si conservano per diversi giorni. Ma vista la loro squisitezza, probabilmente spariranno in men che non si dica. <strong>Prima di servirle, guarniscile con qualche pezzetto di frutta liofilizzata<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Barrette proteiche senza cottura\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Barrette proteiche senza cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 barretta (in totale 6 barrette)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Le barrette sono ottime gi\u00e0 cos\u00ec, ma puoi anche arricchirle con del quark o dello yogurt per creare una nuova combinazione di sapori. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere con noi le tue creazioni sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Le barrette proteiche senza cottura sono veloci da preparare, ricche di nutrienti e sono uno spuntino delizioso da tenere a portata di mano ogni volta che hai fame o voglia di dolce.<\/p>\n","protected":false},"author":141,"featured_media":576375,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8647,7887],"tags":[8001,7958,8002,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-579607","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-spuntini","9":"category-ricette-fit","10":"tag-barrette-proteiche","11":"tag-frutta","12":"tag-proteine-in-polvere","13":"tag-ricetta-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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