{"id":579429,"date":"2024-06-25T09:29:28","date_gmt":"2024-06-25T07:29:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=579429"},"modified":"2024-07-01T09:34:22","modified_gmt":"2024-07-01T07:34:22","slug":"fitness-recept-spagety-carbonara","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/","title":{"rendered":"Fitness recept: \u0160pagety carbonara"},"content":{"rendered":"\n<p>\u0160pagety carbonara s\u00fa r\u00fdchle talianske jedlo, ktor\u00e9 milujeme. Pokia\u013e pou\u017eijete <strong>kvalitn\u00fa \u0161unku<\/strong> a prid\u00e1te aj cel\u00e9 vaj\u00ed\u010dka, aby ste zv\u00fd\u0161ili obsah bielkov\u00edn, vytvor\u00edte \u013eahko lahodn\u00fd a vyv\u00e1\u017een\u00fd obed. Skvele sa hodia na dni, kedy chcete ma\u0165 \u010do najr\u00fdchlej\u0161ie na stole nejak\u00fa dobrotu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/cestoviny\">\u0161pagiet<\/a><\/li>\n\n\n\n<li>100 g kvalitnej brav\u010dovej \u0161unky<\/li>\n\n\n\n<li>40 g parmez\u00e1nu<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 str\u00fa\u010dik cesnaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9 \u200b\u200bkorenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165 na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317.png\" alt=\"\" class=\"wp-image-578785\" title=\"\u0160pagety carbonara - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112907.317-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37876,53080,53185,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/cestoviny\">\u0160pagety<\/a> <\/strong>d\u00e1me do osolenej vriacej vody. Na v\u00e4\u010d\u0161ej panvici si <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>rozohrejeme olej<\/strong><\/a> a dozlatista na nej ope\u010dieme \u0161unku nakr\u00e1jan\u00fa na kocky s rozkrojen\u00fdm <strong>str\u00fa\u010dikom cesnaku.<\/strong> Ten v \u0161unke poriadne zamie\u0161ame, aby sme z neho dostali \u010do najviac chuti. Potom panvicu odstav\u00edme a <strong>cesnak<\/strong> zo \u0161unky vyberieme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482.png\" alt=\"\u0160pagety carbonara - pr\u00edprava z\u00e1kladu\" class=\"wp-image-578801\" title=\"\u0160pagety carbonara - pr\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112854.482-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do hrn\u010deka si rozklepneme <strong>vaj\u00ed\u010dka<\/strong> a roz\u0161\u013eah\u00e1me ich. Potom k vaj\u00ed\u010dkam prid\u00e1me <strong>korenie<\/strong> pod\u013ea chuti, najemno <strong>nastr\u00fahan\u00fd parmez\u00e1n<\/strong> a premie\u0161ame.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f m\u00e1me \u0161pagety uvaren\u00e9 al dente, d\u00e1me ich do panvi\u010dky so \u0161unkou, prilejeme k nim roz\u0161\u013eahan\u00e9 vaj\u00ed\u010dka a cca pol nabera\u010dky vody, v ktorej sa varili cestoviny. Za st\u00e1leho mie\u0161ania \u0161pagety povar\u00edme do <strong>zhustnutia om\u00e1\u010dky,<\/strong> a pr\u00edpadne e\u0161te dochut\u00edme <strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013eou<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">\u010diernym koren\u00edm<\/a>.<\/strong> \u0160pagety pod\u00e1vame e\u0161te tepl\u00e9, dozdoben\u00e9 petr\u017elenovou v\u0148a\u0165ou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298.png\" alt=\"\u0160pagety carbonara\" class=\"wp-image-578817\" title=\"\u0160pagety carbonara\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T112831.298-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\"> 1 porcia (celkom 2 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">609 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e m\u00e1te radi \u0161pagety s kr\u00e9movou om\u00e1\u010dkou a chcete ma\u0165 obed r\u00fdchlo pripraven\u00fd, potom s\u00fa carbonara skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160pagety carbonara s\u00fa r\u00fdchlovka, ktor\u00fa si m\u00f4\u017eete pripravi\u0165 v d\u0148och, kedy si chcete pochutna\u0165, a z\u00e1rove\u0148 nestr\u00e1vi\u0165 v kuchyni viac ako 20 min\u00fat.<\/p>\n","protected":false},"author":16,"featured_media":578870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433],"tags":[6099,6095,9176,9214,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-579429","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"tag-cestoviny","10":"tag-fitness-recept","11":"tag-proteinove-recepty","12":"tag-spagety","13":"tag-vajicka","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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Pokia\u013e nahrad\u00edte slaninu brav\u010dovou \u0161unkou, bude ma\u0165 t\u00e1to dobrota viac bielkov\u00edn a menej tuku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-25T07:29:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T07:34:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T113136.096.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: \u0160pagety carbonara\",\"datePublished\":\"2024-06-25T07:29:28+00:00\",\"dateModified\":\"2024-07-01T07:34:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T113136.096.png\",\"keywords\":[\"cestoviny\",\"fitness recept\",\"prote\u00ednov\u00e9 recepty\",\"\u0161pagety\",\"vaj\u00ed\u010dka\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/\",\"name\":\"Fitness recept: \u0160pagety carbonara - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-spagety-carbonara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-25T113136.096.png\",\"datePublished\":\"2024-06-25T07:29:28+00:00\",\"dateModified\":\"2024-07-01T07:34:22+00:00\",\"description\":\"\u0160pagety carbonara s\u00fa r\u00fdchly obed pln\u00fd bielkov\u00edn, ktor\u00fd zvl\u00e1dne ka\u017ed\u00fd. 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