{"id":579326,"date":"2024-07-16T16:25:19","date_gmt":"2024-07-16T14:25:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=579326"},"modified":"2024-07-16T16:25:19","modified_gmt":"2024-07-16T14:25:19","slug":"katera-prehranska-dopolnila-so-primerna-za-zenske","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/","title":{"rendered":"Katera prehranska dopolnila so najbolj\u0161a za \u017eenske za huj\u0161anje, prebavo, vadbo in lepoto?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#1_Beljakovine_v_prahu\" title=\"1. Beljakovine v prahu\">1. Beljakovine v prahu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#2_Kolagen\" title=\"2. Kolagen\">2. Kolagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#3_Kompleksna_lepotna_prehranska_dopolnila\" title=\"3. Kompleksna lepotna prehranska dopolnila\">3. Kompleksna lepotna prehranska dopolnila<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#4_Topilci_mascob\" title=\"4. Topilci ma\u0161\u010dob\">4. Topilci ma\u0161\u010dob<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#5_Pomoc_pri_prebavi_in_udobju\" title=\"5. Pomo\u010d pri prebavi in udobju\">5. Pomo\u010d pri prebavi in udobju<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#6_Vitamini_in_minerali\" title=\"6. Vitamini in minerali\">6. Vitamini in minerali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#7_Zeliscna_dopolnila_in_druge_snovi_za_zdravje_zensk\" title=\"7. Zeli\u0161\u010dna dopolnila in druge snovi za zdravje \u017eensk\">7. Zeli\u0161\u010dna dopolnila in druge snovi za zdravje \u017eensk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#8_Prehranska_dopolnila_za_aktivne_zenske\" title=\"8. Prehranska dopolnila za aktivne \u017eenske\">8. Prehranska dopolnila za aktivne \u017eenske<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/katera-prehranska-dopolnila-so-primerna-za-zenske\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Najbr\u017e je \u017ee vsaka \u017eenska razmi\u0161ljala o tem, kako dose\u010di <strong>mladostno ko\u017eo, sijo\u010de lase, vitkej\u0161o postavo, lepo ko\u017eo<\/strong> in lepoto ne le od znotraj, temve\u010d tudi od zunaj. Poleg kozmetike, \u0161porta in zdrave prehrane obstajajo \u0161e drugi pripomo\u010dki, ki vas lahko spremljajo na poti do lep\u0161ega in bolj zdravega telesa. Da, govorimo o prehranskih dopolnilih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vendar se potreba po njih pri \u017eenskah razlikuje glede na to, v katerem \u017eivljenjskem obdobju so. <strong>Mlaj\u0161e \u017eenske, ki so aktivne,<\/strong> bodo cenile druga\u010dna prehranska dopolnila, kot <strong>nose\u010dnice, matere ali \u017eenske v menopavzi.<\/strong> Zato smo danes pripravili priro\u010den vodi\u010d, ki vam bo poenostavil izbiro in vam pomagal izbrati prava dopolnila za vas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Beljakovine_v_prahu\"><\/span>1. Beljakovine v prahu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Beljakovine v prahu <\/strong><\/a>so \u017ee dolgo priljubljene pri bodybuilderjih. Zaradi ve\u010dnamenske uporabe in odli\u010dnih lastnosti so beljakovine za \u017eenske vse bolj <strong>priljubljene in se uvr\u0161\u010dajo tudi visoko med izdelke za dobro po\u010dutje.<\/strong> Poleg obilice beljakovin iz kakovostnih virov ti pogosto vsebujejo tudi druge snovi, kot so topilci ma\u0161\u010dob, vitamini in minerali, ki so prilagojene potrebam \u017eenskega telesa. Eno tak\u0161nih kompleksnih beljakovin predstavlja <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Yum Yum Whey<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pri \u010dem pomagajo beljakovine?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Zmanj\u0161ajo lakoto in apetit:<\/strong> Beljakovine so najbolj nasitno makrohranilo. \u0160tudije potrjujejo, da ve\u010dji vnos beljakovin zmanj\u0161uje lakoto in \u017eeljo po hrani ter posledi\u010dno vodi do manj zau\u017eitih kalorij. To je \u0161e posebej idealno za huj\u0161anje. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1-7]<\/mark><\/li>\n\n\n\n<li><strong>Pospe\u0161ujejo presnovo in spodbujajo huj\u0161anje:<\/strong> Ta sposobnost je povezana s termi\u010dnim u\u010dinkom hrane, ki predstavlja energijo, ki jo telo porabi za predelavo beljakovin. Ta je pri tem makrohranilu najvi\u0161ji (20-30 %), zato lahko govorimo o pospe\u0161itvi presnove.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8-10]<\/mark><\/li>\n\n\n\n<li><strong>Skrb za lepoto:<\/strong> Kakovost las in nohtov je povezana z <strong>beljakovino keratin,<\/strong> ki za svojo proizvodnjo potrebuje aminokisline iz beljakovin. Na kakovost ko\u017ee vpliva <strong>beljakovina kolagen.<\/strong> Tudi za njegovo proizvodnjo telo potrebuje aminokisline, kot sta glicin in prolin. Vendar pa so beljakovine kolagena tiste, zaradi katerih se bo va\u0161 vnos najbolj pove\u010dal.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [11-15]<\/mark><\/li>\n\n\n\n<li><strong>Izbolj\u0161ajo regeneracijo:<\/strong> Med vadbo za mo\u010d se v mi\u0161icah ustvarijo mikropo\u0161kodbe, ki jih je treba popraviti. Beljakovine lahko pomagajo pri tem procesu. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16-17]<\/mark><\/li>\n\n\n\n<li><strong>Podpirajo rast in vzdr\u017eevanje mi\u0161ic:<\/strong> Beljakovine so gradnik mi\u0161ic. \u010ce je vnos beljakovin nezadosten, telo za\u010dne izgubljati mi\u0161i\u010dno maso. Zato je optimalen vnos beljakovin klju\u010dnega pomena. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18-20][62]<\/mark><\/li>\n\n\n\n<li><strong>Pomagajo ohranjati zdrave kosti:<\/strong> Beljakovine so sestavni del kosti in pomagajo ohranjati njihovo zdravje. Glede na \u0161tudije lahko celo zmanj\u0161ajo tveganje za razvoj osteoporoze pri \u017eenskah v menopavzi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21-24][62]<\/mark><\/li>\n\n\n\n<li><strong>Podpirajo odpornost:<\/strong> Beljakovine so tudi gradniki belih krvni\u010dk, ki so pomembne za telesno <strong>odpornost.<\/strong> Beljakovine sirotke, na primer, vsebujejo tudi biolo\u0161ko aktivne beljakovinske frakcije (imunoglobuline, alfa in beta-laktoglobulin ali laktoferin), ki neposredno vplivajo na odpornost.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za ve\u010d informacij o beljakovinah v prahu si oglejte te \u010dlanke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u010d o prednostih beljakovin za \u017eenske si lahko preberete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/beljakovine-za-zenske-in-njihovi-ucinki-koristi-in-odmerjanje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako beljakovine spremenijo \u017eensko telo in pomagajo pri huj\u0161anju?<\/a><\/strong><\/li>\n\n\n\n<li>Za ve\u010d informacij o tem, kako izbrati prave beljakovine, si oglejte \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-prave-beljakovine-za-hujsanje-ali-rast-misic\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati prave beljakovine za huj\u0161anje ali rast mi\u0161ic?<\/a><\/strong><\/li>\n\n\n\n<li>Ve\u010d o vplivu beljakovin na splo\u0161no zdravje si lahko preberete v \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/sirotkine-beljakovine-in-njihov-vpliv-na-rast-misic-hujsanje-in-zdravje\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirotkine beljakovine in njihov vpliv na rast mi\u0161ic, huj\u0161anje in zdravje.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png\" alt=\"Beljakovine za \u017eenske\" class=\"wp-image-572351\" title=\"Beljakovine za \u017eenske\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kolagen\"><\/span>2. Kolagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kolagen\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kolagen<\/strong><\/a> beljakovina, je tako pomemben del \u017eenske lepote, da se mu bomo \u0161e posebej posvetili. Pravzaprav ga v okviru <strong>lepotne nege<\/strong> vse pogosteje omenjamo. Gre za strukturno beljakovino, ki je sestavni del, na primer, va\u0161e ko\u017ee. Skrbi za njeno <strong>\u010dvrstost, elasti\u010dnost in zadostno hidracijo, <\/strong>kar je lahko povezano tudi z <strong>zmanj\u0161anjem pojava gub.<\/strong> Pozitiven u\u010dinek kolagena na hidracijo ko\u017ee in zmanj\u0161evanje gub je bil dokazan v metaanalizah, v katerih so hidroliziran kolagen uporabljali 60-90 dni. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25-26]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolagen ni namenjen le lepi ko\u017ei. Zanimati bi vas moral tudi, \u010de \u017eelite <strong><a href=\"https:\/\/gymbeam.si\/blog\/kateri-tip-kolagena-je-najboljsi-za-sklepe\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">poskrbeti za svoje sklepe in kosti<\/a><\/strong> ter pospe\u0161iti celjenje ran. Pozitiven u\u010dinek kolagena na mi\u0161i\u010dno-skeletni sistem se je pokazal, na primer, pri ljudeh z artritisom ali osteoartritisom. Pomaga pa lahko tudi mladim ljudem s funkcionalnimi te\u017eavami, ki \u017eelijo poskrbeti za svoje vezi, sklepe in kite. V tem primeru se priporo\u010da tudi kombinacija kolagena z drugimi funkcionalnimi snovmi, kot so <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glukozamin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>glukozamin sulfat (GS)<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hondroitin-sulfat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hondroitin sulfat<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM (metilsulfonilmetan)<\/strong><\/a> da se zagotovi <a href=\"https:\/\/gymbeam.si\/hrana-za-sklepe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kompleksna prehrana sklepov za celovito nego mi\u0161i\u010dno-skeletnega sistema<\/strong><\/a><strong>.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[27-31]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite izvedeti ve\u010d o u\u010dinkih kolagena, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljsi-kolagen-za-zdravo-kozo-in-sklepe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kako izbrati najbolj\u0161i kolagen za zdravo ko\u017eo in sklepe?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3425,6672,29712,30713,42895,53248\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Kompleksna_lepotna_prehranska_dopolnila\"><\/span>3. Kompleksna lepotna prehranska dopolnila<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Da bi \u010dim bolj poenostavili u\u017eivanje lepotnih prehranskih dopolnil, smo ustvarili tudi vrsto kompleksov z ve\u010d sestavinami, ki zdru\u017eujejo <strong>funkcionalne snovi s podobnim ciljem.<\/strong> Rezultat so maksimalno u\u010dinkovite formule, ki vas bodo spremljale na poti do bolj <strong>zdravega videza in ve\u010dje samozavesti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sun Kiss:<\/strong><\/a> za vse \u017eenske, ki si \u017eelijo <strong>popolno zagorelost<\/strong> in zdrav videz ko\u017ee. Vsebuje funkcionalne sestavine, ki jih boste cenili, \u010de \u017eelite pove\u010dati zagorelost zaradi sonca in tudi solarija. Zato je idealno poletno lepotno dopolnilo.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Marine Beauty:<\/strong><\/a> vsebuje vrhunski ribji kolagen in <strong>druge sestavine, ki skrbijo za hidracijo ter sve\u017e in mladosten videz ko\u017ee.<\/strong> Je pomembno dopolnilo za splo\u0161no \u017eensko lepoto.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Beauty Gummies:<\/strong><\/a> kombinacija klju\u010dnih vitaminov, mineralov in kolagenskih peptidov <strong>skrbi za navla\u017eeno ko\u017eo, nohte, lase in va\u0161o splo\u0161no lepoto.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glowy-hair-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Hair:<\/strong><\/a> kompleks za vse \u017eenske, ki \u017eelijo imeti ble\u0161\u010de\u010de, <strong>mo\u010dne in sijo\u010de lase brez te\u017enje po izpadanju.<\/strong> Vsebuje antioksidante, funkcionalne rastlinske izvle\u010dke, vitamine in minerale.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glowy-skin-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glowy Skin:<\/strong><\/a> zasnovan za \u017eenske, ki si \u017eelijo <strong>popolne polti.<\/strong> Poleg vitaminov, mineralov in rastlinskih izvle\u010dkov vsebuje tudi koencim Q10 in Ceramoside\u2122. Ta ceramidni kompleks je klju\u010den za obnovo in <strong>hidracijo <\/strong>ko\u017ee, podobno kot hialuronska kislina.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/pink-beauty-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Beauty:<\/strong><\/a> Kompleks za vsestransko \u017eensko lepoto. Vsebuje snovi za <strong>u\u010dinkovito nego las, nohtov in ko\u017ee<\/strong>. Hkrati skrbi tudi za zdravo pigmentacijo las in ko\u017ee.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pink-omega-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Omega:<\/strong><\/a> prehransko dopolnilo, ki vsebuje esencialne ma\u0161\u010dobne kisline omega-3 v obliki EPA in DHA in je zasnovano posebej za potrebe \u017eenskega telesa. Podpira <strong>zdravje srca, mo\u017eganov, vida in mladosten videz. <\/strong>Vsebuje, na primer, <strong>koencim Q10 za kakovostno nego ko\u017ee in splo\u0161no lepoto.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/water-loss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Water Loss:<\/strong><\/a> idealen je za \u017eenske, ki se \u017eelijo po\u010dutiti udobno in samozavestno v svojem telesu. Primeren je, kadar se <strong>po\u010dutite napihnjene in imate te\u017eke noge,<\/strong> kar je lahko povezano s hormonskimi nihanji ali neustrezno uravnote\u017eeno prehrano.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/anti-aging-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Anti-Ageing Complex:<\/strong><\/a> pomembno prehransko dopolnilo za \u017eenske, ki \u017eelijo biti videti <strong>sve\u017ee in ohraniti mladosten videz.<\/strong> Pomaga \u0161\u010dititi celice pred oksidativnim stresom in se tako bori proti prezgodnjemu staranju. Poleg tega zaradi vitamina C vpliva na tvorbo kolagena, ki je klju\u010dnega pomena za <strong>elasti\u010dno ko\u017eo.<\/strong><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/longevity-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Longevity Complex:<\/strong><\/a> zasnovan za vse \u017eenske, ne le tiste, ki \u017eelijo ohraniti svojo <strong>dolgo\u017eivost, mladosten videz ter telesno in du\u0161evno vitalnost.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png\" alt=\"Complex beauty prehranska dopolnila\" class=\"wp-image-572383\" title=\"Complex beauty prehranska dopolnila\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Topilci_mascob\"><\/span>4. Topilci ma\u0161\u010dob<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.si\/topilci-mascob\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Topilci ma\u0161\u010dob<\/strong><\/a> so <strong>u\u010dinkoviti pomo\u010dniki pri huj\u0161anju.<\/strong> Praviloma vsebujejo snovi, ki <strong>krepijo telo, ga ogrejejo<\/strong> in pomagajo <strong>pove\u010dati porabo energije<\/strong> med vadbo. To na koncu pomeni <strong>ve\u010d porabljenih kalorij in ve\u010djo izgubo ma\u0161\u010dobe.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[32-33]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katere snovi lahko najdemo v topilcih ma\u0161\u010dob?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/kofein-90-tabs-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kofein:<\/strong><\/a> priljubljeno po\u017eivilo, ki vam pred vadbo pomaga pridobiti <strong><a href=\"https:\/\/gymbeam.si\/blog\/kofein-pred-vadbo-funkcije-koristi-tveganja-in-odmerjanje\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">energijo in vas po\u017eene naprej<\/a><\/strong>. Ni idealno, da ga uporabljate zve\u010der, saj lahko negativno vpliva na spanec. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[34\u201336]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sinefrin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sinefrin:<\/strong><\/a> z delovanjem na \u03b2-3 adrenergi\u010dne receptorje lahko pove\u010da izgorevanje ma\u0161\u010dob (lipolizo). Povezan je tudi s <strong><a href=\"https:\/\/gymbeam.si\/blog\/sinefrin-kako-vpliva-na-pospesevanje-presnove-hujsanje-in-kako-ga-dozirati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pove\u010danjem hitrosti presnove<\/a><\/strong>. Nekatere \u0161tudije so celo potrdile povezavo z manj\u0161im apetitom.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[37\u201340]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Izvle\u010dek zelenega \u010daja (EGCG):<\/strong><\/a> glavni <strong><a href=\"https:\/\/gymbeam.si\/blog\/8-pozitivnih-ucinkov-zelenega-caja-na-zdravje-sportnikov\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">katehin v zelenem<\/a><\/strong> \u010daju vpliva na izgorevanje ma\u0161\u010dob. Poleg tega so \u0161tudije pokazale, da pomaga pove\u010dati porabo energije in oksidacijo ma\u0161\u010dob. Zaradi svojega na\u010dina delovanja dobro sodeluje s kofeinom in tako deluje sinergisti\u010dno.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[41\u201343]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/cla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>CLA (konjugirana linolna kislina):<\/strong><\/a> povezujejo jo z zmo\u017enostjo zmanj\u0161evanja apetita, pospe\u0161evanja presnove in spodbujanja izgube ma\u0161\u010dobe. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[44-45]<\/mark><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/l-karnitini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>L-karnitin:<\/strong><\/a> eden najbolj znanih <strong><a href=\"https:\/\/gymbeam.si\/blog\/karnitin-ucinki-na-hujsanje-telesno-zmogljivost-delovanje-mozganov-in-druga-podrocja-zdravja\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">topilcev ma\u0161\u010dob<\/a><\/strong>. Deluje kot nekak\u0161en &#8220;prena\u0161alec&#8221;, ki prena\u0161a ma\u0161\u010dobe (ma\u0161\u010dobne kisline) v celice, kjer se izgorevajo za energijo. Pomaga tudi pri presnovi ma\u0161\u010dob, kar lahko pripomore k izgubi telesne te\u017ee. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[46\u201348]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce si prizadevate shuj\u0161ati, je vsekakor vredno razmisliti o uporabi topilcev ma\u0161\u010dob. Vendar pa se mnoge \u017eenske ne spopadajo le s pomanjkanjem kalorij, temve\u010d tudi z lakoto in \u017eeljo po hrani. Za tak\u0161ne primere je na voljo <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Apetite Control<\/a><\/strong>, ki pomaga ohranjati apetit pod nadzorom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V teh \u010dlankih si lahko preberete ve\u010d o topilcih ma\u0161\u010dob:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite izvedeti ve\u010d o tem, kako delujejo topilci ma\u0161\u010dob in kateri so naju\u010dinkovitej\u0161i, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najucinkovitejsi-topilec-mascob-in-kako-ga-uporabiti\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako izbrati naju\u010dinkovitej\u0161i topilec ma\u0161\u010dob in kako ga uporabljati?<\/a><\/strong><\/li>\n\n\n\n<li>V primeru, da \u017eelite okrepiti u\u010dinek topilca ma\u0161\u010dob, ne smete zamuditi na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/6-nasvetov-za-izboljsanje-ucinkov-topilca-mascob\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako pove\u010dati u\u010dinek topilcev ma\u0161\u010dob in izgubiti te\u017eo?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomoc_pri_prebavi_in_udobju\"><\/span>5. Pomo\u010d pri prebavi in udobju<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Najbr\u017e se je \u017ee vsaka \u017eenska sre\u010dala s situacijo, ko je \u017eelela oble\u010di popolnoma prilegajo\u010do se obleko, a ji je pogled na <strong>napihnjen trebuh,<\/strong> ki je \u0161trlel iz nje, le pokvaril razpolo\u017eenje. Gibanje in dobra prehrana lahko, na primer, pomagata pri <strong>ob\u010dutku napetosti, napihnjenosti in polnosti.<\/strong> Toda tudi to ni zajam\u010dena re\u0161itev. Drugi pomo\u010dniki v boju proti tem neprijetnim simptomom so lahko, na primer, pravilno izbrana <strong>dopolnila za zdravo prebavo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katera prehranska dopolnila lahko pomagajo optimizirati prebavo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/probiotiki-in-prebavni-encimi\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probiotiki: <\/strong><\/a>zdravju koristne bakterije, ki \u017eivijo v \u010drevesju in so pomembne za pravilno delovanje \u010drevesja. Eden tak\u0161nih funkcionalnih probioti\u010dnih kompleksov je <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Probio Pink<\/strong><\/a> s prebioti\u010dnimi vlakninami in rastlinskimi izvle\u010dki, ki u\u010dinkovito skrbijo za prebavo.<\/li>\n\n\n\n<li><strong>Prebiotiki:<\/strong> hrana v obliki neprebavljivih vlaknin za zdrave bakterije, ki jim pomaga pri pravilnem delovanju in rasti. Probiotiki vklju\u010dujejo nekatere vrste topnih vlaknin (npr. <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glukomanan<\/a><\/strong> ali <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/hitozan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hitozan<\/strong><\/a>). Obe vrsti <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vlaknine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vlaknin<\/a> sta povezani tudi s sitostjo.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[52\u201355]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/digezyme-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Prebavni encimi:<\/strong><\/a> so osnova dobre prebave. Pomagajo razgraditi hrano, da lahko telo iz nje absorbira pomembna hranila. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[49\u201351]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ve\u010d o delovanju prebave si lahko preberete v teh \u010dlankih:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite izvedeti ve\u010d o delovanju prebavnih encimov, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/prebavni-encimi-njihove-vrste-viri-in-pomen-za-clovesko-telo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Prebavni encimi: Kako lahko pomagajo pri napihnjenosti in napetosti po obroku<\/a><\/strong>.<\/li>\n\n\n\n<li>Ve\u010d re\u0161itev za prebavne te\u017eave najdete v tem \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/napihnjenost-trebuha-in-kako-se-tega-znebiti\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Napihnjenost trebuha in kako se tega znebiti<\/a><\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png\" alt=\"Katera prehranska dopolnila lahko pomagajo optimizirati prebavo?\" class=\"wp-image-572415\" title=\"Katera prehranska dopolnila lahko pomagajo optimizirati prebavo?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitamini_in_minerali\"><\/span>6. Vitamini in minerali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densko telo ima v razli\u010dnih \u017eivljenjskih obdobjih <strong>razli\u010dne potrebe po vitaminih in mineralih.<\/strong> Vsaka od teh bistvenih sestavin ima v telesu svojo funkcijo. \u010ce telesu <strong>primanjkuje katere koli od teh snovi,<\/strong> lahko to na razli\u010dne na\u010dine negativno vpliva na va\u0161e telo. Najla\u017eji na\u010din, da telesu zagotovite dovolj vitaminov in mineralov, je jemanje kompleksnih <a href=\"https:\/\/gymbeam.si\/multivitamin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multivitaminov<\/strong><\/a> in <a href=\"https:\/\/gymbeam.si\/multimineral\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>multimineralov<\/strong><\/a>. V primeru pomanjkanja posameznih snovi lahko uporabite tudi enokomponentne vitamine in minerale za \u017eenske.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kateri minerali so najpomembnej\u0161i za zdravo \u017eensko telo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zelezo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017delezo:<\/strong><\/a> vpliva na nastajanje rde\u010dih krvni\u010dk, hemoglobina in prenos kisika. Pomanjkanje \u017eeleza je najpogostej\u0161e pri \u017eenskah v reproduktivni dobi, na primer zaradi mo\u010dnih menstruacij.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kalcij:<\/strong><\/a> je klju\u010dnega pomena za zdravje kosti in zob. Za \u017eenske je \u0161e posebej pomemben, saj je pri njih tveganje za razvoj osteoporoze ve\u010dje. Poleg tega je pomanjkanje kalcija povezano tudi z nihanjem razpolo\u017eenja v \u010dasu PMS.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/izvlecek-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jod:<\/strong><\/a> mineral, ki je klju\u010dnega pomena za hormone in delovanje \u0161\u010ditnice. Omenja se tudi v povezavi z zdravo nose\u010dnostjo in razvojem mo\u017eganov ploda. Pomanjkanje joda lahko pove\u010da tveganje za spontani splav.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Magnezij:<\/strong><\/a> pomemben je za ve\u010d kot 300 encimov v telesu. Potreben je tudi za normalno delovanje \u017eiv\u010dnega sistema, mi\u0161ic in optimalno psiholo\u0161ko delovanje. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[62]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kateri minerali so najpomembnej\u0161i za zdravo \u017eensko telo?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/folna-kislina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin B9 (folna kislina):<\/strong><\/a> \u017eivljenjsko pomembno hranilo za pravilen razvoj telesa. Zato je eden od vitaminov, ki so klju\u010dni, na primer, za \u017eenske med nose\u010dnostjo, saj je povezan s pravilnim razvojem ploda.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin B12:<\/strong><\/a> pomemben je za celi\u010dno delitev in tvorbo DNK. Tako kot vitamin B9 je klju\u010dni vitamin za nose\u010dnice.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin D:<\/strong><\/a> sodeluje pri pravilnem delovanju imunosti in \u0161\u010ditnice. Poleg tega je klju\u010dnega pomena za optimalno absorpcijo in uporabo kalcija in fosforja. \u017denske je treba spodbujati, da ga jemljejo, ker je pri njih ve\u010dje tveganje za razvoj osteoporoze. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kateri vitamini in minerali so klju\u010dni za \u017eensko lepoto?<\/h3>\n\n\n\n<p>Vendar pa ta bistvena hranila niso pomembna le za zdravje \u017eensk. Optimalne koli\u010dine so potrebne tudi za <strong><a href=\"https:\/\/gymbeam.si\/lasje-nohti-koza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">skrb za \u017eensko lepoto<\/a><\/strong>. Na primer, pomagajo ohranjati zdrave lase, nohte in ko\u017eo. Katera so najpomembnej\u0161a?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Optimalen vnos selena, cinka in biotina je bistvenega pomena za <strong>lepe in zdrave lase,<\/strong> pri normalni pigmentaciji las pa ima pomembno vlogo tudi baker.<\/li>\n\n\n\n<li><strong>Za zdrave nohte<\/strong> sta klju\u010dna selen in cink.<\/li>\n\n\n\n<li>Vitamin A, vitamin B7 (biotin), vitamin B3 (niacin), vitamin B2 (riboflavin), jod, cink in baker <strong>pomagajo pri skrbi za lepo ko\u017eo.<\/strong> <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ve\u010d o pomenu vitaminov si preberite v naslednjih \u010dlankih:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite natan\u010dno vedeti, kateri vitamini in minerali opravljajo katero funkcijo, ne smete zamuditi na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/popoln-vodic-po-mineralih-funkcije-priporoceni-dnevni-vnos-njihovo-pomanjkanje\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Popolni vodi\u010d po mineralih: Kaj po\u010dnejo, koliko jih je treba jemati in kako prepoznati pomanjkanje?<\/a><\/strong><\/li>\n\n\n\n<li>Kateri vitamini so najpomembnej\u0161i za \u017eensko lepoto, bo razkril ta \u010dlanek: <strong><a href=\"https:\/\/gymbeam.si\/blog\/zenske-in-prehrana-najpomembnejsi-vitamini-in-minerali-za-zdravje-in-lepoto\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u017denske in prehrana: Najpomembnej\u0161i vitamini in minerali za zdravje in lepoto<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg\" alt=\"Kateri vitamini in minerali so klju\u010dni za lepoto \u017eenske?\" class=\"wp-image-572431\" title=\"Kateri vitamini in minerali so klju\u010dni za lepoto \u017eenske?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Zeliscna_dopolnila_in_druge_snovi_za_zdravje_zensk\"><\/span>7. Zeli\u0161\u010dna dopolnila in druge snovi za zdravje \u017eensk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za \u017eenske, ki imajo te\u017eave z mehurjem, so idealni pomo\u010dniki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/izvlecek-brusnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>izvle\u010dki brusnic<\/strong><\/a>. Ti so koristni pri skrbi za se\u010dila. V tem pogledu odli\u010dno deluje tudi <strong>D-manoza.<\/strong> To je naravni sladkor, ki lahko prina\u0161a <a href=\"https:\/\/gymbeam.si\/d-manoza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>koristiti za se\u010dila<\/strong><\/a>. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[56-57]<\/mark><\/li>\n\n\n\n<li>\u017denske, ki trpijo zaradi kr\u010dnih \u017eil, bodo cenile naravni<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">antioksidant rutin<\/a><\/strong><\/mark>, ki je lahko koristen. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[58]<\/mark><\/li>\n\n\n\n<li>Pri pogosto ponavljajo\u010dih se oku\u017ebah s kvasovkami je morda koristno vklju\u010diti dodatek <strong>kaprilne kisline,<\/strong> ki lahko pomaga zavirati rast kvasovk.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/dong-quai-angelica-sinensis-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Angelica Sinensis<\/strong><\/a>, znana kot \u017eenski ginseng, pomaga skrbeti za zdravje \u017eenskih organov.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"> [59]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hormonsko zdravje \u017eensk<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce vas motijo neprijetni simptomi, povezani z menstruacijo in ciklusom, vam bo morda koristil dodatek <strong><a href=\"https:\/\/gymbeam.si\/pink-balance-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Pink Balance<\/a><\/strong>, ki poskrbi za splo\u0161no hormonsko ravnovesje ter prebavo in zdravje \u017eensk.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/izvlecek-zafrana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017dafran:<\/strong><\/a> lahko pomaga pri negativnih simptomih, povezanih s prihajajo\u010do menstruacijo. Najpogosteje ga povezujejo s plodnostjo, izbolj\u0161anjem razpolo\u017eenja in splo\u0161no sprostitvijo.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24] <\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/maca-120kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Maca ali perujski ginseng<\/strong><\/a> vsebuje biolo\u0161ko aktivne snovi, ki ga uvr\u0161\u010dajo med adaptogene. Povezan je tudi s plodnostjo, spolnim zdravjem, menopavzo in splo\u0161no vitalnostjo telesa.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/pink-calm-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Calm:<\/strong><\/a> kompleksni izvle\u010dek za \u017eenske, ki \u010dutijo notranji stres, se spopadajo z utrujenostjo in drugimi te\u017eavami. Te so lahko do neke mere povezane tudi z va\u0161im ciklusom.<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olje-dvoletnega-svetlina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Svetlin:<\/strong><\/a> funkcionalni rastlinski izvle\u010dek, ki se uporablja za skrb za udobje v \u010dasu pred menstruacijo. Odli\u010den je za \u017eenske, ki se v tem obdobju ne po\u010dutijo dobro.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/ginseng-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginseng<\/strong><\/a> vsebuje funkcionalne ginsenozide, ki so bioaktivne snovi, ki pomagajo skrbeti za odpornost in spolno zdravje. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24][62]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sojini-izoflavoni-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sojini izoflavoni <\/strong><\/a>lahko pomagajo skrbeti za zdravje \u017eensk v mlaj\u0161ih in starej\u0161ih letih. Njihova kemijska struktura je podobna \u017eenskemu spolnemu hormonu estrogenu, zato <strong>pomagajo skrbeti za razli\u010dne fiziolo\u0161ke procese v telesu. <\/strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[60]<\/mark><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/mio-inozitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mioinozitol (vitamin B8)<\/strong><\/a>: Dopolnilo za skrb za zdravje \u017eensk, hormonsko ravnovesje in menstrualni cikel. Uporabljajo ga tudi \u017eenske s PCOS ali v menopavzi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[61]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">V teh \u010dlankih preberite ve\u010d o zdravju \u017eensk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010ce \u017eelite izvedeti ve\u010d o tem, kako harmonizirati zdravje \u017eensk, ne spreglejte na\u0161ega \u010dlanka <strong><a href=\"https:\/\/gymbeam.si\/blog\/devet-nasvetov-za-lajsanje-bolecih-menstruacij-in-harmonizacijo-cikla\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">9 nasvetov za laj\u0161anje bole\u010dih menstruacij in harmonizacijo cikla<\/a><\/strong>.<\/li>\n\n\n\n<li>Ve\u010d o hormonskih te\u017eavah, povezanih z nizkim vnosom energije, si lahko preberete v tem \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-se-boriti-proti-odsotnosti-menstruacije-in-drugim-simptomom-zenske-sportne-triade\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako se boriti proti izostanku menstruacije in drugim simptomom \u017eenske \u0161portne triade<\/a>.<\/strong><\/li>\n\n\n\n<li>Ve\u010d o pasteh sindroma policisti\u010dnih jaj\u010dnikov si preberite v na\u0161em \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/pcos-sindrom-ki-bi-ga-morala-poznati-vsaka-zenska\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>PCOS &#8211; sindrom, ki bi ga morala poznati vsaka \u017eenska.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png\" alt=\"Zeli\u0161\u010dna dopolnila in druge snovi za zdravje \u017eensk\" class=\"wp-image-572464\" title=\"Zeli\u0161\u010dna dopolnila in druge snovi za zdravje \u017eensk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Prehranska_dopolnila_za_aktivne_zenske\"><\/span>8. Prehranska dopolnila za aktivne \u017eenske<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Esencialne aminokisline<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/aminokisline\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Aminokisline<\/strong><\/a> so osnovni gradniki mi\u0161ic. Da bi med \u0161portom lahko <strong>gradili mi\u0161i\u010dno maso,<\/strong> je treba zau\u017eiti zadostne koli\u010dine <strong>esencialnih aminokislin.<\/strong> Med njimi so, na primer, priljubljene <a href=\"https:\/\/gymbeam.si\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a>, ki vklju\u010dujejo levcin, izolevcin in valin. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[63-67]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u010d o esencialnih aminokislinah lahko preberete v tem \u010dlanku <a href=\"https:\/\/gymbeam.si\/blog\/aminokisline-razvrstitev-funkcije-v-telesu-vpliv-na-sportno-zmogljivost-in-najboljsi-viri\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Aminokisline: razvrstitev, funkcije v telesu, vpliv na \u0161portno zmogljivost in najbolj\u0161i viri.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kreatin<\/h3>\n\n\n\n<p>Pomembno dopolnilo za \u0161portnice, pri katerih sta mo\u010d in eksplozivnost bistvenega pomena za uspe\u0161nost. <a href=\"https:\/\/gymbeam.si\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a> <strong>lahko pove\u010da zmogljivost med kratkimi vadbenimi intervali<\/strong> in vam pomaga, da iz sebe potegnete najve\u010d. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Izotoni\u010dne pija\u010de in elektroliti<\/h3>\n\n\n\n<p><strong>Energijski geli,<\/strong> napitki, kapsule ali tablete bodo va\u0161emu telesu pomagali priskrbeti <strong>lahko prebavljive ogljikove hidrate<\/strong> za dopolnitev energije, potrebne med vadbo. Praviloma vsebujejo tudi druge pomembne snovi, ki jih izgubite s potenjem, na primer med vadbo. Na primer, vsebujejo <strong>natrij, kalij, magnezij, kalcij ali klorid.<\/strong> Te komponente so vklju\u010dene v \u0161tevilne klju\u010dne procese in so povezane tudi z vzdr\u017eevanjem <strong>optimalne hidracije telesa.<\/strong> <mark class=\"has-inline-color has-orange-color\">[68]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u010d o delovanju elektrolitov v telesu si lahko preberete v na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/sportne-pijace-kdaj-piti-izotonicni-napitek-napitek-ali-vodo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0160portne pija\u010de: Kdaj piti izotoni\u010dni napitek ali vodo?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prehrana za sklepe<\/h3>\n\n\n\n<p>Za svoje sklepe morate skrbeti v vseh starostnih obdobjih, \u0161e bolj pa, \u010de ste aktivni in jih bolj obremenjujete. Poleg kakovostne prehrane, <strong>bogate z vitamini in minerali,<\/strong> si lahko pomagate tudi s <strong>prehrano za sklepe.<\/strong> Med naju\u010dinkovitej\u0161imi je kombinacija glukozamin sulfata (GS), hondroitin sulfata in MSM (metilsulfonilmetana). To lahko dodatno obogatite s kolagenom, rastlinskimi izvle\u010dki in drugimi funkcionalnimi snovmi. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[69-73]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Naslednji \u010dlanek <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-najboljse-dopolnilo-za-sklepe\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako izbrati najbolj\u0161e dopolnilo za sklepe?<\/a><\/strong> vam bo pomagal izbrati najbolj\u0161o prehrano za sklepe.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Stimulansi<\/h3>\n\n\n\n<p>V\u010dasih pred vadbo potrebujete malo pomo\u010di, da bi <strong>iz sebe izvlekli kar najve\u010d,<\/strong> \u0161e posebej v napornih dneh, ko imate pred vadbo veliko dela. Praviloma lahko izbirate med <strong>predvadbenimi dopolnili s stimulansi ali brez njih.<\/strong> V prvem primeru boste v predvadbenem dopolnilu na\u0161li <strong><a href=\"https:\/\/gymbeam.si\/kofein-90-tabs-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kofein<\/a><\/strong>, ki bo pripomogel k po\u017eivitvi telesa. Vendar pa lahko negativno vpliva na spanje, zato ga ni optimalno uporabljati pred ve\u010derno vadbo. V predvadbenih dopolnilih brez stimulansov pa tega ni, zato jih lahko uporabljate kadar koli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poleg tega je v predvadbenih dopolnilih obi\u010dajno tudi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/arginin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">arginin<\/a><\/strong> ali <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">citrulin malat<\/a><\/strong>. Ti snovi prispevata k tvorbi <strong>du\u0161ikovega oksida, ki ima vazodilatacijski u\u010dinek (\u0161iri \u017eile).<\/strong> Tako lahko do delujo\u010dih mi\u0161ic pride ve\u010d kisika in hranilnih snovi, kar lahko privede do bolj\u0161e zmogljivosti.<\/li>\n\n\n\n<li>Pogosto ne manjka niti <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/beta-alanin\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beta alanin<\/a><\/strong>. Sodeluje pri nastajanju karnozina, ki v mi\u0161icah deluje kot nekak\u0161en &#8220;\u010distilec&#8221;. Njegova naloga je namre\u010d <strong>zmanj\u0161ati zakisanost mi\u0161ic in kopi\u010denje mle\u010dne kisline,<\/strong> kar lahko privede do manj\u0161e mi\u0161i\u010dne utrujenosti in podalj\u0161ane \u0161portne zmogljivosti.<\/li>\n\n\n\n<li>V predvadbenih dopolnilih lahko najdete tudi razli\u010dne vitamine, <strong>kot je vitamin B6,<\/strong> ki pomaga <strong>zmanj\u0161ati utrujenost in iz\u010drpanost.<\/strong><\/li>\n\n\n\n<li>Pogosto vsebujejo tudi razli\u010dne sestavine, ki jih najdemo tudi v <strong>topilcih ma\u0161\u010dob,<\/strong> kot je <strong>sinefrin.<\/strong> Ta <strong>ogreje telo<\/strong> in ga pripravi na vadbo.<\/li>\n\n\n\n<li>In seveda, obstajajo <a href=\"https:\/\/gymbeam.si\/nootropiki-in-mozganski-stimulansi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropiki<\/strong><\/a><strong>,<\/strong> <strong>adaptogeni in razli\u010dni <\/strong><a href=\"https:\/\/gymbeam.si\/zeliscni-dodatki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rastlinski izvle\u010dki<\/strong><\/a>, ki lahko pove\u010dajo u\u010dinkovitost me\u0161anice.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010ce i\u0161\u010dete <strong>predvadbena dopolnila, prilagojen \u017eenskemu telesu,<\/strong> boste zadovoljne s stimulansom <a href=\"https:\/\/gymbeam.si\/pink-drive-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Drive<\/strong><\/a>, ki vas bo spremljal skozi z energijo nabito vadbo in vam pomagal najti mo\u010d, da boste iz sebe izvlekle kar najve\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ve\u010d o predvadbenih dopolnilih si lahko preberete v na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.si\/blog\/kako-izbrati-in-uporabljati-najucinkovitejse-predvadbeno-prehransko-dopolnilo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kako izbrati in uporabljati naju\u010dinkovitej\u0161e predvadbeno prehransko dopolnilo?<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png\" alt=\"Prehranska dopolnila za aktivne \u017eenske\" class=\"wp-image-572480\" title=\"Prehranska dopolnila za aktivne \u017eenske\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehranska dopolnila so v veliko pomo\u010d, <strong>\u010de \u017eelite shuj\u0161ati, izbolj\u0161ati zmogljivost, spodbuditi prebavo in splo\u0161no zdravje ali \u010de \u017eelite kar najbolje poskrbeti za svojo zunanjo lepoto.<\/strong> Vendar morate vedno upo\u0161tevati, da prehranska dopolnila ne bodo opravila vsega te\u017ekega dela namesto vas. Paziti morate tudi na splo\u0161ni zdrav \u017eivljenjski slog, kjer bodo prehranska dopolnila le \u0161e en del\u010dek sestavljanke za doseganje maksimalnih rezultatov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Obstajajo \u0161tevilna prehranska dopolnila za \u017eenske, ki lahko pomagajo pri huj\u0161anju in krepitvi lepote, ohranjanju zdrave prebave, podpori \u0161portnim dose\u017ekom in zdravju. V dana\u0161njem \u010dlanku bomo podrobneje predstavili, katera so najpomembnej\u0161a. <\/p>\n","protected":false},"author":100,"featured_media":572564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[118],"tags":[6219,7131,6759,6771,6879,7735,6507,7311,7569],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-579326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prehranska-dopolnila","8":"tag-aminokisline","9":"tag-beljakovine-v-prahu","10":"tag-kolagen-sl","11":"tag-kreatin-sl","12":"tag-minerali-sl","13":"tag-prebava","14":"tag-prehranska-dopolnila","15":"tag-topilci-mascob","16":"tag-vitamini-sl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Katera prehranska dopolnila so najbolj\u0161a za \u017eenske za huj\u0161anje, prebavo, vadbo in lepoto? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Katera prehranska dopolnila za \u017eenske so najbolj\u0161a za podporo pri huj\u0161anju, zmogljivosti in splo\u0161ni lepoti? 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