{"id":579272,"date":"2024-07-08T15:14:04","date_gmt":"2024-07-08T13:14:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=579272"},"modified":"2024-07-08T15:14:08","modified_gmt":"2024-07-08T13:14:08","slug":"celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/","title":{"rendered":"Kako se rije\u0161iti celulita?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Sto_je_celulit\" title=\"\u0160to je celulit?\">\u0160to je celulit?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Koji_su_uzroci_nastanka_celulita\" title=\"Koji su uzroci nastanka celulita?\">Koji su uzroci nastanka celulita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Kako_se_boriti_protiv_celulita\" title=\"Kako se boriti protiv celulita?\">Kako se boriti protiv celulita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Je_li_moguce_potpuno_se_rijesiti_celulita\" title=\"Je li mogu\u0107e potpuno se rije\u0161iti celulita?\">Je li mogu\u0107e potpuno se rije\u0161iti celulita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Mitovi_o_celulitu\" title=\"Mitovi o celulitu\">Mitovi o celulitu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/celulit-sto-ga-uzrokuje-i-kako-ga-se-rijesiti\/#Sto_biste_trebali_zapamtiti\" title=\"\u0160to biste trebali zapamtiti?\">\u0160to biste trebali zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Koliko ste puta stali ispred ogledala i zapitali se, koliko bi se voljela rije\u0161iti te neravne ko\u017ee na bedrima? Tako je, celulit mo\u017ee biti jedna velika nevolja koja mnoge \u017eene dr\u017ei budnima no\u0107u. Iako je to prirodna pojava na \u017eenskom tijelu i s njim nema ni\u0161ta lo\u0161e, ipak se svi \u017eelite osje\u0107ati odli\u010dno, udobno i samouvjereno u svom tijelu. Dakle, pitanje je, mo\u017eete li i\u0161ta u\u010diniti u vezi s celulitom ili se jednostavno morate pomiriti s njim? Pogledajmo zajedno kako se u\u010dinkovito boriti protiv celulita!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u010dlanku pro\u010ditat \u0107ete o sljede\u0107im savjetima koji \u0107e vam pomo\u0107i u borbi protiv celulita:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#optimalna-tjelesna-te\u017eina\" style=\"border-radius:0px\">Optimalna tjelesna te\u017eina<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#vje\u017ebanje\" style=\"border-radius:0px\">Vje\u017ebanje<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#zdrava-prehrana\" style=\"border-radius:0px\">Zdrava prehrana<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#prestanak-pu\u0161enja\" style=\"border-radius:0px\">Prestanak pu\u0161enja<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#rutina-unosa-teku\u0107ine\" style=\"border-radius:0px\">Rutina unosa teku\u0107ine<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#masa\u017ea\" style=\"border-radius:0px\">Masa\u017ea<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#terapeutski-tretmani\" style=\"border-radius:0px\">Terapeutski tretmani<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#kreme-i-gelovi\" style=\"border-radius:0px\">Kreme i gelovi<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#dodaci-prehrani\" style=\"border-radius:0px\">Dodaci prehrani<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_celulit\"><\/span>\u0160to je celulit?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako mnogi misle druga\u010dije, celulit nije samo nakupljena tjelesna mast. Zapravo, radi se o <strong>strukturnom poreme\u0107aju ko\u017ee<\/strong> i <strong>potko\u017enog tkiva<\/strong>. Ono se u punom sjaju pokazuje kada se pove\u0107a <strong>volumen masnih stanica (adipocita) u potko\u017enom tkivu.<\/strong> Njegovi pojedina\u010dni strukturni dijelovi nisu dovoljno \u010dvrsti da sprije\u010de potiskivanje masti prema gore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ispod ko\u017ee nalazi se nekoliko slojeva <strong>fascija<\/strong> \u2013 struktura izgra\u0111enih od kolagena i drugih vlakana. Ovi slojevi, polo\u017eeni jedan na drugi, me\u0111usobno su povezani daljnjim fascijama. Da bismo imali bolju percepciju, zamislimo obi\u010dnu <strong>trokatnicu.<\/strong> Krov stambene zgrade je <strong>gornji sloj ko\u017ee,<\/strong> dok je ostatak zgrade dio <strong>potko\u017enog sloja<\/strong>. <strong>Podovi<\/strong> i <strong>stropovi<\/strong> su <strong>horizontalna fascija<\/strong>, dok su<strong> zidovi,<\/strong> pak, <strong>vertikalna fascija<\/strong>&nbsp;koja dr\u017ei cijelu ovu strukturu zajedno. Naravno, potko\u017ena ko\u017ea zapravo nije pravilna na ovaj na\u010din, ali obja\u0161njenja radi, ova ideja je dovoljna da vam da predod\u017ebu. U prostoru izme\u0111u fascija (u ovom slu\u010daju stijenki) <strong>masne stanice<\/strong> su zbijene jedna na drugu.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gornji sloj ko\u017ee je podatan i ni izdaleka ne nalikuje \u010dvrstom krovu ku\u0107e. Dakle, kada masne stanice postanu ve\u0107e,<strong> guraju se prema van<\/strong> &#8211; to je ono \u0161to te <strong>izbo\u010dine<\/strong> \u010dini tipi\u010dnim za celulit. Fascije (stijenke), me\u0111utim, prianjaju za gornji sloj ko\u017ee (krov) zubima i noktima, \u0161to zauzvrat stvara <strong>rupice<\/strong> i <strong>udubljenja.<\/strong><strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg\" alt=\"\u0160to je celulit\" class=\"wp-image-568455\" title=\"\u0160to je celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1225546416-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Koga naj\u010de\u0161\u0107e poga\u0111a celulit?<\/h3>\n\n\n\n<p>Celulit je prete\u017eno \u017eenski problem. Razlog tome je struktura potko\u017enog tkiva, koja je upravo opisana. Kod \u017eena su ti dijelovi manje otporni, a istovremeno su organizirani tako da se <strong>masne stanice lak\u0161e guraju prema gore.<\/strong> Mu\u0161karci imaju fascije u potko\u017enom tkivu postavljene na na\u010din da sprje\u010davaju nastanak celulita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Uostalom, to potvr\u0111uju i sljede\u0107e brojke. Otprilike 8<strong>0-90 % \u017eena u pubertetu<\/strong> ima odre\u0111eni stupanj celulita, \u0161to ga \u010dini normalnim dijelom tijela gotovo svake \u017eene. Nasuprot tome, samo oko<strong> 2% mu\u0161karaca<\/strong> bori se s ovim problemom. \u0160tovi\u0161e, uglavnom je to zbog nekog hormonskog poreme\u0107aja. Celulit se naj\u010de\u0161\u0107e nalazi na <strong>stra\u017enjoj strani bedara<\/strong> i <strong>stra\u017enjici<\/strong>, no pojavljuje se i na <strong>trbuhu, listovima, rukama,<\/strong> te \u010dak i na <strong>prednjoj strani bedara.<\/strong><strong>&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su stadiji celulita?<\/h3>\n\n\n\n<p>Celulit kod svake \u017eene mo\u017ee izgledati potpuno druga\u010dije. Ima nekoliko razli\u010ditih stadija.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stadij 1:<\/strong> Ko\u017ea je glatka golim okom, ali je celulit vidljiv kada se ko\u017ea stisne.<\/li>\n\n\n\n<li><strong>Stadij 2:<\/strong> Na ko\u017ei je vidljiv blagi celulit i bez \u0161tipanja, koji na prvi pogled podsje\u0107a na naran\u010dinu koru.<\/li>\n\n\n\n<li><strong>Stadij 3:<\/strong> Ko\u017ea je izra\u017eenije naborana i ima izbo\u010dine i nepravilnosti. <sup><mark class=\"has-inline-color has-orange-color\">[3,9]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28689,5012,28683,28324,49300,42352,5250,87286,79822,64375,29715,8059,86287\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Po \u010demu se razlikuju strije od celulita?<\/h3>\n\n\n\n<p>Celulit se \u010desto mo\u017ee zamijeniti sa strijama &#8211; sitnim, ru\u017ei\u010dastim, ljubi\u010dastim ili bijelim crtama na ko\u017ei koje se naj\u010de\u0161\u0107e pojavljuju na <strong>stra\u017enjici, trbuhu, rukama, nogama<\/strong> ili <strong>grudima<\/strong>. To su si\u0107u\u0161ne pukotine u potko\u017enom tkivu koje nastaju kada se ono naglo rastegne. Obi\u010dno se stvaraju na trbuhu tijekom<strong> trudno\u0107e<\/strong>, ali tako\u0111er mogu biti uzrokovane brzim <strong>debljanjem <\/strong>ili<strong> brzim rastom tijekom puberteta.&nbsp; &nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na\u017ealost, danas ne postoji metoda koja vas mo\u017ee rije\u0161iti strija. Stoga, ako ih \u017eelite sprije\u010diti, va\u017eno je razmi\u0161ljati o <strong>prevenciji.<\/strong> Kako biste ih izbjegli, poku\u0161ajte<strong> sprije\u010diti oscilacije te\u017eine.<\/strong> Najbolje je primjenjivati <strong>uravnote\u017eenu prehranu<\/strong> i <strong>vje\u017ebanje<\/strong>. Tako\u0111er je vrijedno njegovati ko\u017eu kori\u0161tenjem kvalitetnih <strong>krema<\/strong> ili <strong>ulja.<\/strong> Time se mo\u017ee smanjiti rizik od strija, primjerice, u trudno\u0107i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg\" alt=\"\u0160to su strije?\" class=\"wp-image-568471\" title=\"\u0160to su strije?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1456604593-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_uzroci_nastanka_celulita\"><\/span>Koji su uzroci nastanka celulita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U svakom slu\u010daju, vratimo se na\u0161oj izvornoj temi. U dana\u0161nje vrijeme jo\u0161 uvijek ne znamo \u0161to se to\u010dno krije iza pojave celulita. Me\u0111utim, vjerojatno je rije\u010d o djelovanju slo\u017eenih raznih \u010dimbenika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Genetska predispozicija<\/strong> igra prili\u010dno jaku ulogu kada je rije\u010d o celulitu.<\/li>\n\n\n\n<li><strong>Spol<\/strong> igra veliku ulogu u tome ho\u0107e li se celulit pojaviti ili ne. \u017dene su prakti\u010dki predisponirane za to, uglavnom zbog druga\u010dije strukture potko\u017enog tkiva u odnosu na mu\u0161karce.<\/li>\n\n\n\n<li><strong>Hormoni,<\/strong> to\u010dnije hormoni estrogen i prolaktin, igraju zna\u010dajnu ulogu u nastanku celulita. Ali nisu sami u tome, drugi krivci u ovom slu\u010daju su hormoni \u0161titnja\u010de i&nbsp;inzulin.<\/li>\n\n\n\n<li><strong>Starija \u017eivotna dob<\/strong> ide ruku pod ruku sa smanjenom zategnuto\u0161\u0107u ko\u017ee i potko\u017enog tkiva. U isto vrijeme, koli\u010dina tjelesne masti obi\u010dno se pove\u0107ava.<\/li>\n\n\n\n<li><strong>Prekomjerna tjelesna te\u017eina<\/strong> i <strong>pretilost<\/strong> dovodi do razvoja celulita zbog ve\u0107e koli\u010dine tjelesne masti pohranjene u potko\u017enom tkivu.<\/li>\n\n\n\n<li><strong>Neprikladan na\u010din \u017eivota,<\/strong> uklju\u010duju\u0107i neprikladnu prehranu, pu\u0161enje ili konzumaciju alkohola. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako je celulit povezan s limfnim sustavom?<\/h3>\n\n\n\n<p>Limfni sustav se sastoji od <strong>limfnih organa<\/strong> (limfnih \u010dvorova, krajnika, slezene i timusa) i<strong> limfnih \u017eila<\/strong> raspore\u0111enih po cijelom tijelu, kroz koje te\u010de<strong> limfa<\/strong>, poznata i kao <strong>limfna teku\u0107ina<\/strong>. Uloga ovog sustava je sakupljanje mrtvih stanica, bakterija, krajnjih produkata metabolizma i drugih nepo\u017eeljnih tvari u tijelu,<strong> filtriranje<\/strong> i vra\u0107anje u krv. Dakle, to je svojevrsni <strong>sustav filtracije ljudskog tijela<\/strong>, koji se osloba\u0111a <strong>otpadnih tvari<\/strong><strong>.&nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cini se da bi celulit djelomi\u010dno mogao biti i manifestacija <strong>poreme\u0107aja limfnog sustava<\/strong>, no znanstvenicima to nije posve jasno. Neki su sugerirali da <strong>neadekvatna cirkulacija limfe<\/strong> mo\u017ee dovesti do pogor\u0161anja celulita. Zato se u lije\u010denju koriste razne masa\u017ene i druge tehnike koje su usmjerene kako na cirkulaciju limfe tako i na krvotok koji je povezan s limfnim sustavom.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[4]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_se_boriti_protiv_celulita\"><\/span>Kako se boriti protiv celulita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pobrinite se da vodite zdrav na\u010din \u017eivota<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"optimalna-tjelesna-te\u017eina\">1. Odr\u017eavajte zdravu tjelesnu te\u017einu<\/h4>\n\n\n\n<p>Kao \u0161to smo ve\u0107 spomenuli, prekomjerna tjelesna te\u017eina faktor je koji pridonosi celulitu. \u0160to vi\u0161e potko\u017enog masnog tkiva imate, to je ve\u0107a \u0161ansa da se pojavi. Zato bi bilo dobro nastojati odr\u017eavati optimalnu te\u017einu <a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\"><strong>zdravom prehranom<\/strong><\/a>,&nbsp;<strong>vje\u017ebom, <a href=\"https:\/\/gymbeam.hr\/blog\/spavanje-najucinkovitiji-nacin-za-podizanje-energije-i-gubitak-masnog-tkiva\/\" target=\"_blank\" rel=\"noopener\">kvalitetnim snom<\/a><\/strong> i op\u0107enito zdravim na\u010dinom \u017eivota.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da imate prekomjernu tjelesnu te\u017einu i celulit, to vas zapravo mo\u017ee motivirati da izgubite koji kilogram sala. \u010cak i ako se celulita ne rije\u0161ite u potpunosti, to ga mo\u017ee u\u010diniti znatno manje vidljivim. Upamtite, me\u0111utim, da je uvijek va\u017eno <a href=\"https:\/\/gymbeam.hr\/blog\/15-savjeta-o-tome-kako-smrsavjeti-poceti-s-vjezbanjem-i-hraniti-se-zdravo\/\" target=\"_blank\" rel=\"noopener\"><strong>gubiti kilograme&nbsp;na zdrav na\u010din<\/strong><\/a>. Odredite prikladan <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kalorijski-deficit-kako-smrsavjeti-i-imati-zivot\/\" target=\"_blank\" rel=\"noopener\">kalorijski deficit<\/a><\/strong>, hranite se raznoliko i uravnote\u017eeno i ne zaboravite na prikladan <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" target=\"_blank\" rel=\"noopener\">plan treninga<\/a><\/strong>.\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako trebate savjet o izra\u010dunu koliko energije i hranjivih tvari trebate unijeti da biste odr\u017eali tjelesnu te\u017einu ili smr\u0161avjeli, za pomo\u0107 se obratite na\u0161em <a href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-unosa-energije-i-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\"><strong>online kalkulatoru unosa energije i makronutrijenata.<\/strong><\/a>\n\n&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png\" alt=\"Utjecaj tjelesne te\u017eine na celulit\" class=\"wp-image-568488\" title=\"Utjecaj tjelesne te\u017eine na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_kamila_pavlickova_082022_01-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"vje\u017ebanje\">2. Budite fizi\u010dki aktivni<\/h4>\n\n\n\n<p>Kretanje je jedno od najva\u017enijih podru\u010dja va\u0161eg \u017eivotnog stila koje poma\u017ee u borbi protiv celulita. Prije svega, <strong>pove\u0107ava potro\u0161nju kalorija<\/strong>, \u0161to ote\u017eava pohranjivanje masnih stanica na pogre\u0161nim mjestima. Ali to nije sve. Redovito vje\u017ebanje ima i nekoliko drugih prednosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pobolj\u0161ava cirkulaciju krvi<\/strong> u tijelu, uklju\u010duju\u0107i i potko\u017eno tkivo gdje nastaje celulit.<\/li>\n\n\n\n<li>Podr\u017eava <strong>rad limfnog sustava<\/strong> i cirkulaciju limfe.\n\n&nbsp;<\/li>\n\n\n\n<li><strong>Treningom snage <\/strong>izgra\u0111uje se i oblikuje <strong>mi\u0161i\u0107na masa. <\/strong>Ko\u017ea na \u010dvrstim i istreniranim mi\u0161i\u0107ima djeluje gla\u0111e i zdravije.\n\n&nbsp;<\/li>\n\n\n\n<li>Poti\u010de <strong>gipkost<\/strong> i <strong>elasti\u010dnost ko\u017ee,<\/strong> \u010dine\u0107i je otpornijom i \u010dvr\u0161\u0107om.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span>&nbsp; &nbsp;<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ne znate koje su vje\u017ebe naju\u010dinkovitije za problemati\u010dna podru\u010dja? U tom slu\u010daju ne propustite na\u0161 \u010dlanak u kojem \u0107emo vam otkriti <a href=\"https:\/\/gymbeam.hr\/blog\/najbolje-vjezbe-za-straznjicu-i-noge-savjetuje-nicole-wilkins\/\" target=\"_blank\" rel=\"noopener\"><strong>9 naju\u010dinkovitijih vje\u017ebi za stra\u017enjicu i noge.<\/strong><\/a><\/li>\n\n\n\n<li>Ako trebate pove\u0107ati svoju motivaciju za trening snage, pogledajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/6-razloga-zasto-bi-zene-trebale-bildati\/\" target=\"_blank\" rel=\"noopener\">Trening snage za \u017eene? Da? 12 razloga za\u0161to vje\u017ebati i pove\u0107ati snagu.<\/a>&nbsp; &nbsp; &nbsp;&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"778\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg\" alt=\"Utjecaj vje\u017ebanja na celulit\" class=\"wp-image-568508\" title=\"Utjecaj vje\u017ebanja na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1124x778.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-400x277.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-1536x1064.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1187077689-2048x1418.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"zdrava-prehrana\">3. Promijenite prehranu<\/h4>\n\n\n<p><p>Uravnote\u017eena prehrana neophodna je za <strong>odr\u017eavanje normalne tjelesne<\/strong> te\u017eine kao i <strong>zdrave ko\u017ee<\/strong>. Oboje je va\u017eno za suzbijanje celulita. No, \u017eelite li borbu protiv celulita podignuti na jo\u0161 vi\u0161u razinu, mo\u017eete se usredoto\u010diti na izbor odre\u0111enih namirnica. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Koja hrana mo\u017ee pogor\u0161ati celulit?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>alkoholna pi\u0107a<\/strong><\/li>\n\n\n\n<li><strong>zasla\u0111ena pi\u0107a<\/strong><\/li>\n\n\n\n<li><p><strong><a href=\"https:\/\/gymbeam.hr\/blog\/7-savjeta-kako-smanjiti-visokopreradenu-hranu-u-vasoj-prehrani-i-jesti-zdravije\/\" target=\"_blank\" rel=\"noopener\">visokoprera\u0111ena hrana<\/a>, <\/strong>kao \u0161to su razne slane grickalice, slatki\u0161i, kola\u010di i sl.&nbsp; &nbsp;<\/p><\/li>\n\n\n\n<li><p><strong>hrana bogata solju, <\/strong>npr. razna gotova hrana, suho meso, slani sirevi, konzervirana hrana itd.&nbsp; &nbsp;<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Koja hrana mo\u017ee ubla\u017eiti celulit?<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Hrana koja sadr\u017ei visok udio vode<\/strong>&nbsp;(povr\u0107e, vo\u0107e, mlije\u010dni proizvodi, prilozi od cjelovitih \u017eitarica, itd.) mogu pomo\u0107i u hidrataciji ko\u017ee.<\/p><\/li>\n\n\n\n<li><p><strong>Hrana koja sadr\u017ei <a href=\"https:\/\/gymbeam.hr\/blog\/vitamin-c-sve-sto-o-njemu-morate-znati-dok-nije-kasno\/\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> <\/strong>(bobi\u010dasto vo\u0107e, paprika, kivi, kupusnja\u010de, agrumi, krumpir i dr.) posebno su cijenjene kao gradivni elementi ko\u017ee i potko\u017enog tkiva. Ovaj vitamin je neophodan za stvaranje kolagena.&nbsp; &nbsp;<\/p><\/li>\n\n\n\n<li><p><a href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noopener\"><strong>Hrana koja sadr\u017ei visok udio proteina <\/strong><\/a>(meso, <a href=\"https:\/\/gymbeam.hr\/ribe\" target=\"_blank\" rel=\"noopener\">riba<\/a>, biljne zamjene za meso, jaja, itd.) sadr\u017ei <strong><a href=\"https:\/\/gymbeam.hr\/blog\/aminokiseline-klasifikacija-funkcije-u-tijelu-ucinak-na-sportsku-izvedbu-i-njihovi-najbolji-izvori\/\" target=\"_blank\" rel=\"noopener\">aminokiseline<\/a>&nbsp;<\/strong>koje su neophodne za izgradnju jakog potko\u017enog tkiva i zdrave ko\u017ee.&nbsp; &nbsp; &nbsp;&nbsp;<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako je cilj promjene prehrane rije\u0161iti se celulita, imajte na umu da ga<strong> niti jedna namirnica ne mo\u017ee sama izlije\u010diti.<\/strong> Tako\u0111er nije istina da \u0107ete se zauvijek rije\u0161iti problema ako prestanete jesti neprikladnu hranu. Kako bi promjene u prehrani imale u\u010dinak na celulit, va\u017eno ih je kombinirati i ne zaboraviti na<strong> ostala podru\u010dja zdravog na\u010dina \u017eivota.<\/strong> Dijeta je samo jedan od mnogih dijelova ove komplicirane slagalice. <\/p>\n<\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg\" alt=\"U\u010dinak prehrane na celulit\" class=\"wp-image-568524\" title=\"U\u010dinak prehrane na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gg-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"prestanak-pu\u0161enja\">4. Klonite se cigareta<\/h4>\n\n\n<p>Pu\u0161enje je op\u0107enito lo\u0161e za tijelo pa ne \u010dudi da mo\u017ee pridonijeti i celulitu. Dim cigarete sadr\u017ei otrovne tvari koje <strong>pogor\u0161avaju kvalitetu ko\u017ee.<\/strong> Mogu je <strong>oslabiti<\/strong>, smanjiti<strong> elasti\u010dnost<\/strong> ili <strong>hidrataciju.<\/strong> To \u010dini ko\u017eu osjetljivijom na sveukupne probleme. \u0160to se celulita ti\u010de, nezdrava ko\u017ea \u0107e vjerojatnije podle\u0107i pritisku masnih stanica koje izviruju iz potko\u017enog tkiva. To olak\u0161ava razvoj udubljenja i neravnina tipi\u010dnih za celulit. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ograni\u010davanjem pu\u0161enja pove\u0107at \u0107ete <strong>kvalitetu<\/strong> i <strong>otpornost<\/strong> svoje ko\u017ee. Da ne spominjemo da \u0107e vam cijelo tijelo biti zahvalno na tome, uklju\u010duju\u0107i plu\u0107a, zube, kosu i srce.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"rutina-unosa-teku\u0107ine\">5. Redovno unosite teku\u0107inu<\/h4>\n\n\n<p>Dovoljan unos teku\u0107ine jedan je od temelja zdrave ko\u017ee. Teku\u0107ina je neophodna za pravilan rad ko\u017enih procesa. Odr\u017eavaju ko\u017eu h<strong>idratiziranom, elasti\u010dnom<\/strong> i izgledaju <strong>zdravo<\/strong> i <strong>svje\u017ee. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Osim toga, optimalan unos teku\u0107ine poma\u017ee <strong>smanjiti zadr\u017eavanje vode u tijelu.<\/strong> \u0160to se manje vi\u0161ka vode skriva u potko\u017enom tkivu, to je celulit manje vidljiv. <sup><mark class=\"has-inline-color has-orange-color\">[6,8]<\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Posebno treba piti <strong>obi\u010dnu vodu<\/strong>, ili <strong>blago mineraliziranu mineralnu vodu<\/strong> ili <strong>nezasla\u0111eni \u010daj.<\/strong> Tako\u0111er se mo\u017ee obogatiti <a href=\"https:\/\/gymbeam.hr\/blog\/dijetalna-pica-kako-utjecu-na-zdravlje-i-mogu-li-pomoci-pri-mrsavljenju\/\" target=\"_blank\" rel=\"noopener\">dijetalnim napicima<\/a> sa zasla\u0111iva\u010dima. U tradicionalnim zasla\u0111enim napicima bi bilo idealno u\u017eivati \u200b\u200bsamo u iznimnim prilikama. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako vas zanima vi\u0161e informacija o tome kada tijelo mo\u017ee zadr\u017eavati vodu i kako se s time boriti, pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-se-rijesiti-viska-vode-i-smanjiti-njeno-zadrzavanje\/#Priciny_nadmerneho_zadrziavania_vody_v_tele\" target=\"_blank\" rel=\"noopener\">Kako drenirati tijelo i smanjiti zadr\u017eavanje vode?<\/a> <\/strong><\/p>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg\" alt=\"U\u010dinak prehrane na celulit\" class=\"wp-image-568540\" title=\"U\u010dinak unosa teku\u0107ine na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/IMG_8400-1124x7491kk-400x267.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Isprobajte tretmane protiv celulita i dodatke prehrani<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"masa\u017ea\">1. Masa\u017ea<\/h4>\n\n\n<p>Cilj masa\u017ee je <strong>pospje\u0161iti protok krvi i limfe.<\/strong> Prema nekim znanstvenicima, celulit karakterizira usporena i nedovoljna cirkulacija. Masa\u017ee stoga mogu pomo\u0107i u poticanju procesa u potko\u017enom tkivu i tako <strong>ubla\u017eiti simptome celulita.<\/strong> No, radi se o tehnikama kod kojih nije sasvim jasno koliko su u\u010dinkovite.<\/p>\n<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Endermologija, <\/strong>koja se naziva i <strong>lipomasa\u017ea, <\/strong>poma\u017ee u oblikovanju figure i borbi protiv celulita mijenjaju\u0107i raspodjelu potko\u017enog masnog tkiva. To je tehnika koju je tako\u0111er odobrila ameri\u010dka Uprava za hranu i lijekove (FDA).&nbsp;<sup><span style=\"color: #ff6600;\">[3]<\/span>&nbsp; &nbsp; &nbsp;<\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Maderoterapija<\/strong> je moderna tehnika masa\u017ee pomo\u0107u drvenih pomagala. To je dosta gruba vrsta masa\u017ee i znojit \u0107ete se tijekom procesa. Me\u0111utim, na taj na\u010din mo\u017ee pomo\u0107i u protoku krvi i limfe i izgraditi otpornost ko\u017ee.<\/p><\/li>\n\n\n\n<li><p><strong>Limfna masa\u017ea<\/strong> ima za cilj podr\u017eati rad limfnog sustava i time pobolj\u0161ati izbacivanje otpadnih tvari iz organizma. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[12]<\/span><\/mark><\/sup><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"739\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg\" alt=\"Utjecaj masa\u017ee na celulit\" class=\"wp-image-568556\" title=\"Utjecaj masa\u017ee na celulit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1124x739.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-400x263.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-1536x1010.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1513969352-2048x1346.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"terapeutski-tretmani\">2. Tretmani koji se temelje na energiji<\/h4>\n\n\n<p>Postoji niz postupaka koji obe\u0107avaju uklanjanje celulita. Ispostavilo se da mnogi od njih mogu biti stvarno u\u010dinkoviti i dati <strong>vidljive rezultate.<\/strong> Me\u0111utim, kod njih je istina da pozitivan u\u010dinak<strong> nije trajan<\/strong>. Stoga ih je obi\u010dno potrebno vi\u0161e puta koristiti. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><strong>Radiofrekvencija<\/strong> isporu\u010duje tijelu toplinsku energiju, podi\u017eu\u0107i temperaturu u podru\u010dju s celulitom. Dokazano je da to mo\u017ee pospje\u0161iti procese obnove potko\u017enog tkiva i pomo\u0107i u ve\u0107oj razgradnji masti. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Terapija akusti\u010dnim udarnim valom <\/strong>koristi se kod ozljeda mi\u0161i\u0107no-ko\u0161tanog sustava. Prema studijama, mo\u017ee pomo\u0107i u promicanju proizvodnje kolagena, cirkulacije krvi i protoka limfe. Kao rezultat toga, pokazalo se korisnim i za celulit.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[5]<\/span><\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Laserska terapija<\/strong> djeluje na sli\u010dan na\u010din kao radiofrekvencija, osloba\u0111anjem topline. Ova energija prolazi kroz ko\u017eu i potko\u017eno tkivo, gdje mo\u017ee pospje\u0161iti rekonstrukciju kolagenskih struktura, \u0161to zauzvrat \u010dini celulit manje vidljivim. <sup><span style=\"color: #ff6600;\">[14]<\/span><\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Laserska terapija<\/strong> djeluje na sli\u010dan na\u010din kao radiofrekvencija, osloba\u0111anjem topline. Ova energija prolazi kroz ko\u017eu i potko\u017eno tkivo, gdje mo\u017ee pospje\u0161iti rekonstrukciju kolagenskih struktura, \u0161to zauzvrat \u010dini celulit manje vidljivim. <sup><span style=\"color: #ff6600;\">[14]<\/span><\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Karboksiterapija<\/strong> koristi uglji\u010dni dioksid (CO2) za lije\u010denje celulita. To se ubrizgava izravno u potko\u017eno tkivo, gdje bi trebalo pobolj\u0161ati protok krvi i potaknuti razgradnju masti.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[7]<\/span><\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p><strong>Kriolipoliza<\/strong> je metoda koja bi trebala zamrznuti ne\u017eeljeno potko\u017eno masno tkivo. Izlaganjem stanica niskoj temperaturi one bi trebale umrijeti. Me\u0111utim, trenutno nema dovoljno dokaza koji bi pokazali djeluje li ova tehnika.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup><\/p><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"735\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg\" alt=\"Postupci namijenjeni lije\u010denju celulita\" class=\"wp-image-568572\" title=\"Postupci namijenjeni lije\u010denju celulita\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1124x735.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-400x262.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-1536x1005.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1142787156-2048x1340.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\" id=\"kreme-i-gelovi\">3. Kreme i gelovi za celulit<\/h4>\n\n\n<p>Ovo je jedna od prvih metoda kojom smo se poku\u0161ali rije\u0161iti celulita. Kreme i gelovi obi\u010dno sadr\u017ee razli\u010dite aktivne sastojke o kojima \u0107ete \u010ditati, a koji pospje\u0161uju <strong>cirkulaciju krvi,<\/strong> proizvodnju kolagena ili <strong>razgradnju masti.<\/strong> Primjeri uklju\u010duju <strong>kofein, aminofilin, retinol ili razne biljne ekstrakte. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Za<strong> kofein <\/strong>se, primjerice, ka\u017ee da poti\u010de<strong> razgradnju potko\u017enog masnog tkiva. Retinol je, s druge strane, koristan u formiranju <\/strong>gra\u0111evnih blokova ko\u017ee. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danas je malo dostupnih dokaza o u\u010dinkovitosti ovih raznih proizvoda. Me\u0111utim, u kombinaciji s drugim strategijama, mo\u017eda ih vrijedi isprobati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">\u0160to ka\u017eete na obloge od blata?<\/h5>\n\n\n<p>Zanimljiv proizvod za ubla\u017eavanje celulita je<strong> blato morskih algi<\/strong>. U istra\u017eivanju finskih znanstvenika pokazalo se da je kori\u0161tenje blata tijekom \u010detiri tjedna (45 minuta dnevno) zna\u010dajno smanjilo vidljivost celulita. Na ultrazvuku su se, primjerice, pokazale promjene u strukturi potko\u017enog tkiva &#8211; <strong>pobolj\u0161ala se proizvodnja kolagena i prokrvljenost,<\/strong> a smanjila se <strong>koli\u010dina potko\u017enog masnog tkiva.<\/strong> Tako blato mo\u017ee biti i korisna pomo\u0107 u borbi protiv celulita. No, va\u017eno je napomenuti da blatni oblozi na tr\u017ei\u0161tu mogu varirati u udjelu algi i ostalih sastojaka. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"dodaci-prehrani\">4. Dodaci prehrani<\/h4>\n\n\n\n<p>\u017delite li celulit ubla\u017eiti uz pomo\u0107 dodataka prehrani, postoji nekoliko tvari koje bi vam mogle pomo\u0107i u tome. Me\u0111utim, ovo je dodatak drugim tehnikama. Svakako nije mogu\u0107e o\u010dekivati \u200b\u200bda \u0107e vas uzimanje bilo kojeg suplementa rije\u0161iti celulita.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>U studijama je <strong>kolagen<\/strong> utjecao na stvaranje gradivnih elemenata potko\u017enog tkiva. Naju\u010dinkovitijim se \u010dini <a href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noopener\">hidrolizirani kolagen,<\/a> tj. u obliku peptida. Tako\u0111er mo\u017eete isprobati peptide napravljene od <a href=\"https:\/\/gymbeam.hr\/marine-collg-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ribljeg kolagena<\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/p><\/li>\n\n\n\n<li><p><strong><a href=\"https:\/\/gymbeam.hr\/ginko-biloba-magnezij-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ginkgo biloba<\/a>,<\/strong> u kombinaciji s <a href=\"https:\/\/gymbeam.hr\/ekstrakt-sjemenki-grozda-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ekstraktom sjemenki gro\u017e\u0111a<\/a> i Melilotus officinalis, pokazao je pozitivan u\u010dinak u jednom istra\u017eivanju u lije\u010denju celulita.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_li_moguce_potpuno_se_rijesiti_celulita\"><\/span>Je li mogu\u0107e potpuno se rije\u0161iti celulita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Mo\u017eda ste i sami iskusili da poku\u0161aj da se rije\u0161ite celulita mo\u017ee biti pravi izazov. \u010cesto se vrlo tvrdoglavo dr\u017ei i te\u0161ko ga je potpuno ukloniti. Me\u0111utim, ni u ovom slu\u010daju ni\u0161ta nije nemogu\u0107e. Celulit je mo\u017eda uobi\u010dajen i prirodan dio \u017eenskog tijela, ali danas znate \u0161to<strong> u\u010diniti kako biste ga u\u010dinili \u0161to manje vidljivim<\/strong>. Nije ni nerealno potpuno ga se <strong>rije\u0161iti.<\/strong> U tome ne mogu pomo\u0107i samo<strong> promjene \u017eivotnog stila,<\/strong> ve\u0107 i spomenute terapeutske tehnike razvijene posebno za <strong>lije\u010denje celulita. <\/strong><\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kombinacijom zdravog na\u010dina \u017eivota i eventualno posebnih tretmana, velika je vjerojatnost da \u0107e vas ovaj problem kona\u010dno prestati mu\u010diti. Ali \u0161to ako promijenite prehranu, program vje\u017ebanja ili se po\u010dnete masirati, a celulit na bedrima i dalje ostaje? Sasvim je mogu\u0107e da vam to na kraju ne\u0107e niti smetati. Pozitivne promjene koje napravite u\u010dinit \u0107e da se osje\u0107ate mnogo bolje i samopouzdanije u svom tijelu op\u0107enito.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp\" alt=\"Mo\u017eete li se rije\u0161iti celulita?\" class=\"wp-image-568588\" title=\"Mo\u017eete li se rije\u0161iti celulita?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/image00020-1124x750-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Je li potrebno rije\u0161iti se celulita 100%?<\/h3>\n\n\n<p>Kao \u0161to vidite, postoji nekoliko pomo\u0107nika koje mo\u017eete pozvati u borbi protiv celulita. Nekoliko od ovih metoda djeluje i mo\u017ee <strong>ga smanjiti.<\/strong> Me\u0111utim, \u010dinjenica je da ga mnoge od vas mo\u017eda ne\u0107e mo\u0107i potpuno i zauvijek eliminirati. To je zato \u0161to je celulit u velikoj mjeri genetski uvjetovan. Ali je li doista potrebno rije\u0161iti se i posljednje kvrge?<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Mo\u017eda je vrijeme da se prestanete nepotrebno brinuti i priznate da ga i vi i ja do\u017eivljavamo kao puno ru\u017eniji dio tijela nego \u0161to on zapravo jest. Lijepa, glatka bedra manekenki objavljenih na dru\u0161tvenim mre\u017eama svakako ne poma\u017eu. Me\u0111utim, morate shvatiti da to nije stvarnost. <strong>Realnost je da gotovo sve vi, \u010dak i najfit \u017eene na Instagramu, imate celulit.<\/strong> Me\u0111utim, u isto vrijeme, u redu je ako ga \u017eelite ubla\u017eiti. Ali mo\u017eda \u0107ete vsm biti lak\u0161e kada priznate da je u redu imati malo ove &#8220;nesavr\u0161enosti&#8221; na svojim bedrima. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mitovi_o_celulitu\"><\/span>Mitovi o celulitu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Celulit je obavijen mno\u0161tvom mitova i pri\u010da. Mo\u017eda smo neke od njih ve\u0107 raskrinkali za vas, a sada \u0107emo pogledati jo\u0161 neke. \u0160to je istina od onoga \u0161to se pri\u010da i pi\u0161e o celulitu, a \u0161to nije istina?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Celulit imaju samo osobe s vi\u0161kom kilograma i pretile osobe<\/h3>\n\n\n<p>Celulit je tako\u0111er \u010dest me\u0111u sporta\u0161ima i aktivnim \u017eenama koje vode zdrav na\u010din \u017eivota. Prekomjerna masno\u0107a nije jedini faktor koji dovodi do njegovog nastajanja. Na primjer, <strong>to \u0161to sam \u017eena<\/strong> je sna\u017ean uzrok.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Najbolja vje\u017eba za celulit je kardio<\/h3>\n\n\n<p>Kardio vam svakako mo\u017ee pomo\u0107i da smr\u0161avite i rije\u0161ite se vi\u0161ka masnog tkiva. No, kako biste se rije\u0161ili celulita, va\u017eno je poraditi i na snazi \u200b\u200bi obliku mi\u0161i\u0107a. Tu \u0107e vam pomo\u0107i <strong>trening snage<\/strong>. No, kao i uvijek, idealno je <strong>kombinirati<\/strong> obje ove vrste aktivnosti. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Uzrokuju ga toksini u tijelu<\/h3>\n\n\n<p>Kao \u0161to smo ve\u0107 naveli, celulit prvenstveno nastaje <strong>zbog rasporeda<\/strong> <strong>struktura u potko\u017enom tkivu<\/strong> i oslabljenog gornjeg sloja ko\u017ee. Zato je tipi\u010dan za \u017eene, dok mu\u0161karce uglavnom izbjegava. Vidljivost celulita dodatno je odre\u0111ena koli\u010dinom i veli\u010dinom masnih stanica. \u0160to se ti\u010de usporenog protoka limfe i nakupljanja otpadnih tvari, danas nije jasno u kojoj su mjeri oni uklju\u010deni u celulit.<\/p>\n<\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. U\u010dinkovita metoda su anticelulitne tajice<\/h3>\n\n\n<p>Ako nosite anticelulitne tajice, ovaj estetski nedostatak \u0107e vjerojatno biti <strong>manje vidljiv.<\/strong> Kompresijski materijal obe\u0107ava bolju prokrvljenost, limfni protok te djeluje na termoregulaciju, \u0161to \u0107e vam omogu\u0107iti bolje znojenje. No, nemamo dokaza o pozitivnim u\u010dincima ovih tajica, pa se na njih ne mo\u017eemo pouzdati u rje\u0161avanju celulita ili zna\u010dajnije pomo\u0107i u tom pogledu. No, \u010dini se da se bolne noge mogu ubla\u017eiti na sli\u010dan na\u010din, primjerice, kompresivnim \u010darapama.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_biste_trebali_zapamtiti\"><\/span>\u0160to biste trebali zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Celulit je dio tijela koji je u nekom trenutku uznemirio mo\u017eda svaku \u017eenu. \u017delite ga se rije\u0161iti i ponekad biste u\u010dinili sve da nestane. Dobra vijest je da nije sve izgubljeno jer postoje na\u010dini na koje ga mo\u017eete obuzdati.<strong> Promjena prehrane i rutine<\/strong> vje\u017ebanja uvijek je dobra ideja. Osim toga, postoje brojne druge <strong>masa\u017ee <\/strong>i<strong> terapeutske tehnike<\/strong> koje poma\u017eu u borbi protiv celulita. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Nema ni\u0161ta lo\u0161e u \u017eelji da se rije\u0161ite celulita. Ali tako\u0111er mo\u017ee biti korisno nau\u010diti prihvatiti da celulit<strong> pripada \u017eenskom tijelu na svoj na\u010din<\/strong>. Uostalom, ima ga otprilike 80-90% \u017eena. Stoga se \u010dini da je najbolje rje\u0161enje nau\u010diti to prihva\u0107ati kao dio onoga \u0161to jeste, dok malo po malo radite na najboljoj mogu\u0107oj verziji sebe. <\/p>\n<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je li vam dana\u0161nji \u010dlanak pomogao? Ako ste nau\u010dili ne\u0161to novo, bilo bi nam drago da to podijelite sa svojim prijateljima i obitelji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zdrava-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kolagen\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCollagen\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u010di vas celulit i \u017eelite znati kako ga se rije\u0161iti? Dana\u0161nji \u010dlanak otkrit \u0107e vam kakvu ulogu u tome ima zdrava prehrana, te mogu li vam pomo\u0107i posebne masa\u017ee.<\/p>\n","protected":false},"author":156,"featured_media":568411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7088,7352,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-579272","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-koza-hr","9":"tag-prehrana-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako se rije\u0161iti celulita? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za\u0161to se pojavljuje celulit i kako ga se rije\u0161iti? 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