{"id":579140,"date":"2025-08-20T09:00:00","date_gmt":"2025-08-20T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=579140"},"modified":"2025-10-22T16:27:38","modified_gmt":"2025-10-22T14:27:38","slug":"das-rezept-bananen-cookies-mit-nur-drei-zutaten","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/das-rezept-bananen-cookies-mit-nur-drei-zutaten\/","title":{"rendered":"Fitness-Rezept: Bananen-Cookies mit nur drei Zutaten"},"content":{"rendered":"\n<p>Kennst du das Gef\u00fchl, wenn du nicht wei\u00dft, was du zum Fr\u00fchst\u00fcck oder zwischendurch essen sollst? Eine M\u00f6glichkeit sind <strong>k\u00f6stliche Bananen-Cookies, die aus nur drei Zutaten bestehen<\/strong>. Da sie weder Mehl, Zucker noch Eier enthalten, sind sie nicht nur herrlich k\u00f6stlich, sondern <strong>auch gesund<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst sie auch schon am Vortag zubereiten, um ein ungesundes Fr\u00fchst\u00fcck oder einen ungesunden Snack am n\u00e4chsten Tag zu vermeiden.  <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">F\u00fcr Bananen-Cookies ben\u00f6tigen wir nur 3 Zutaten:<\/h3>\n\n<p>&#8211; 2 gro\u00dfe reife Bananen&#013;\n&#8211; 1\/2 Becher dunkle Schokolade, die wir in W\u00fcrfel gebrochen haben<em> (wir k\u00f6nnen sie auch durch Rosinen oder Preiselbeeren ersetzen)&#013;\n<\/em>&#8211; 1 und \u00bd Becher Haferflocken<em> (wir k\u00f6nnen auch Kokosnuss oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noreferrer noopener\">Schalenfr\u00fcchte <\/a>hinzuf\u00fcgen)<\/em><\/p>\n\n<p class=\"has-text-align-left\">Diese Zutaten sollten f\u00fcr etwa 12 Cookies ausreichen.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,37627,36094,36550,38851,48406,35383,5380,5331,28696\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p>1. Zuerst den Backofen auf <strong>180 bis 190 \u00b0C<\/strong> vorheizen.&#013;\n2. Eine kleinere Backform vorbereiten und mit <strong>Backpapier<\/strong> auslegen.&#013;\n3. In einer gr\u00f6\u00dferen Sch\u00fcssel zwei Bananen auspressen und mit den anderen Zutaten <strong>vermischen<\/strong>.&#013;\n4. Aus diesem Teig kleine Pfannkuchen &#8211; ,,Cookies&#8221; &#8211; formen und auf das Backblech legen.&#013;\n5. Etwa <strong>15 Minuten<\/strong> lang backen. <em>Und voil\u00e1, fertig! <\/em><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Wie bereits erw\u00e4hnt, kannst du die Kekse verfeinern, indem du dem Teig <em>Kokosraspeln, gehackte Waln\u00fcsse,<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> Haseln\u00fcsse<\/a> oder <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mandeln-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Mandeln<\/a><\/em> hinzuf\u00fcgst. Statt Schokolade kannst du auch <em>getrocknete Preiselbeeren oder Rosinen<\/em> verwenden. <strong>Diese gesunden Cookies<\/strong> sind ideal zum Fr\u00fchst\u00fcck oder als Zwischenmahlzeit, wenn du neue Energie brauchst. Wir w\u00fcnschen dir <strong>guten Appetit!<\/strong><\/p>\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-622052628.jpg\" alt=\"Das Rezept: Bananen-Cookies aus nur drei Zutaten\" title=\"Das Rezept: Bananen-Cookies aus nur drei Zutaten\" \/><\/figure>\n\n<p>M\u00f6chtest du dieses Rezept ausprobieren? Wenn dir dieser Artikel gef\u00e4llt, <strong>teile ihn mit deinen Freunden<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lust auf s\u00fc\u00dfe und gesunde Snacks? Hier findest du ein Rezept f\u00fcr Bananen-Hafer-Cookies, die aus nur drei Zutaten bestehen und ohne Fett, Mehl und Eier auskommen. Sie geben dir die Energie, die du brauchst, und machen dich satt, egal ob du sie zum Fr\u00fchst\u00fcck oder einfach zwischendurch isst.<\/p>\n","protected":false},"author":25,"featured_media":101464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8494,8499,88],"tags":[9018,6562,7469,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-579140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-weihnachtsrezepte","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-banane","13":"tag-fitness-rezept","14":"tag-haferflocken","15":"tag-schokolade","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Bananen-Cookies mit nur drei Zutaten - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kk\u00f6stliche Bananen-Cookies aus nur drei Zutaten. 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