{"id":578988,"date":"2024-06-26T14:28:16","date_gmt":"2024-06-26T12:28:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578988"},"modified":"2024-06-26T14:28:19","modified_gmt":"2024-06-26T12:28:19","slug":"gyors-proteines-palacsinta-recept","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/gyors-proteines-palacsinta-recept\/","title":{"rendered":"Fitness recept: Ban\u00e1nos feh\u00e9rje palacsinta"},"content":{"rendered":"\n<p>Ma egy egyszer\u0171 ban\u00e1nos palacsintat\u00e9szta receptet k\u00e9sz\u00edtett\u00fcnk, amelyet b\u00e1rki meg tud csin\u00e1lni. Feh\u00e9rj\u00e9t tartalmaz, amit az izmok \u00e9rt\u00e9kelni fognak. Term\u00e9szetesen <strong>kellemes, \u00e9des \u00edze<\/strong> van, amely nemcsak a reggelt, hanem az eg\u00e9sz napot kellemesebb\u00e9 teheti. Azt pedig m\u00e1r te d\u00f6nt\u00f6d el, hogy mivel t\u00e1lalod a palacsint\u00e1t.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" aria-label=\"toj\u00e1sfeh\u00e9rje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rje<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/glutenmentes-zabliszt-gymbeam.html\" target=\"_blank\" aria-label=\"glut\u00e9nmentes zabliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glut\u00e9nmentes zabliszt<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"olaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a> a s\u00fct\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png\" alt=\"Ban\u00e1nos feh\u00e9rjepalacsinta - hozz\u00e1val\u00f3k\" class=\"wp-image-577812\" title=\"Ban\u00e1nos feh\u00e9rjepalacsinta - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,46234,58729,63304,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>H\u00e1mozzuk meg a<strong> ban\u00e1nt<\/strong>, \u00e9s p\u00e9pes\u00edts\u00fck egy vill\u00e1val. Ezut\u00e1n tegy\u00fck egy turmixg\u00e9pbe a <strong>toj\u00e1ssal<\/strong>, a <strong><a aria-label=\"toj\u00e1sfeh\u00e9rjel\u00e9vel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">toj\u00e1sfeh\u00e9rjel\u00e9vel<\/a>, a <a aria-label=\"feh\u00e9rjeporral (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rjeporral<\/a>,<\/strong> egy<strong>csipetnyi<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> <strong>\u00e9s a<\/strong> <strong><a aria-label=\"glut\u00e9nmentes zabliszttel (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/glutenmentes-zabliszt-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">glut\u00e9nmentes zabliszttel<\/a><\/strong> egy\u00fctt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png\" alt=\"Gyors feh\u00e9rjepalacsinta - a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-577828\" title=\"Ban\u00e1nos feh\u00e9rjepalacsinta - a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fcnk \u00f6ssze mindent, am\u00edg sima t\u00e9szta nem lesz bel\u0151le. Ezut\u00e1n meleg\u00edts\u00fcnk fel egy <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"olaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olaj f\u0151z\u0151spray<\/a><\/strong>-vel megf\u00fajt serpeny\u0151t. \u00d6nts\u00fck r\u00e1 a t\u00e9szta nagyj\u00e1b\u00f3l \u00bc r\u00e9sz\u00e9t, \u00e9s <strong>s\u00fcss\u00fck az egyik oldal\u00e1t kb. 2-3 percig,<\/strong> am\u00edg a palacsinta alja sz\u00e9p barn\u00e1ra pirul. Kis bubor\u00e9kokat jelennek meg a tetej\u00e9n. Ezut\u00e1n ford\u00edtsuk meg a palacsint\u00e1t, \u00e9s s\u00fcss\u00fck<strong> 2 percig a m\u00e1sik oldal\u00e1t <\/strong> is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A t\u00f6bbi<strong> palacsint\u00e1t<\/strong> is ugyan\u00edgy k\u00e9sz\u00edts\u00fck el. S\u00fct\u00e9s ut\u00e1n azonnal t\u00e1lalhat\u00f3. Mi <strong><a aria-label=\"karamell\u00e1s sziruppal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zero-szirup-sos-karamell-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">karamell\u00e1s sziruppal<\/a><\/strong> fogyasztottuk. De <strong>t\u00far\u00f3val, joghurttal<\/strong>, <strong><a aria-label=\"mogyor\u00f3vajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal<\/a>,<\/strong> <strong>gy\u00fcm\u00f6lcs\u00f6kkel vagy<\/strong> <strong><a aria-label=\"feh\u00e9rjefagyival (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">feh\u00e9rj\u00e9s<\/a><a href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"feh\u00e9rjefagyival (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a><a aria-label=\"feh\u00e9rjefagyival (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyival<\/a><\/strong> is nagyon finom.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png\" alt=\"Gyors feh\u00e9rjepalacsinta\" class=\"wp-image-577844\" title=\"Ban\u00e1nos feh\u00e9rjepalacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Az eg\u00e9sz t\u00e9szt\u00e1ban (4 adag)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">518 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha egyszer\u0171, de \u00e9des receptet keresel reggelire, uzsonn\u00e1ra vagy desszertk\u00e9nt, ami szinte semmi er\u0151fesz\u00edt\u00e9st nem ig\u00e9nyel, akkor ez a ban\u00e1nos palacsinta t\u00f6k\u00e9letes v\u00e1laszt\u00e1s. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban <strong>#gymbeamhu<\/strong> megjel\u00f6l\u00e9ssel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171, \u00e9des \u00e9s finom, ban\u00e1nos palacsint\u00e1nk pillanatok alatt elk\u00e9sz\u00fcl. Ide\u00e1lis reggeli vagy h\u00e9tv\u00e9gi desszert, amelyet b\u00e1rki elk\u00e9sz\u00edthet. <\/p>\n","protected":false},"author":141,"featured_media":577892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,6564,9179,7032],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-fitt-recept","13":"tag-magas-feherjetartalmu-receptek","14":"tag-palacsinta-hu","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ban\u00e1nos feh\u00e9rje palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Ban\u00e1nos feh\u00e9rjepalacsinta t\u00e9szt\u00e1ja nagyon k\u00f6nnyen \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151. Ezt a reggelit, uzsonn\u00e1t vagy desszertet az \u00e9dess\u00e9gim\u00e1d\u00f3k \u00e9s az izmok is im\u00e1dni fogj\u00e1k.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/gyors-proteines-palacsinta-recept\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ban\u00e1nos feh\u00e9rje palacsinta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Ban\u00e1nos feh\u00e9rjepalacsinta t\u00e9szt\u00e1ja nagyon k\u00f6nnyen \u00e9s gyorsan elk\u00e9sz\u00edthet\u0151. 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