{"id":578974,"date":"2024-06-26T14:20:18","date_gmt":"2024-06-26T12:20:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578974"},"modified":"2024-06-26T14:20:21","modified_gmt":"2024-06-26T12:20:21","slug":"fitnesz-recept-marha-sztroganoff","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-marha-sztroganoff\/","title":{"rendered":"Fitnesz recept: Marha sztroganoff"},"content":{"rendered":"\n<p>A finom eb\u00e9dreceptekb\u0151l sosem lehet el\u00e9g. B\u00e1r elk\u00e9sz\u00edteni nem \u00e9pp a leggyorsabb, garant\u00e1ljuk, hogy egy percet sem fogsz b\u00e1nni a konyh\u00e1ban t\u00f6lt\u00f6tt id\u0151b\u0151l. A legt\u00f6bb id\u0151 azzal telik, hogy megf\u0151, \u00edgy csak id\u0151nk\u00e9nt kell megkeverni. Az eredm\u00e9ny egy mes\u00e9sen puha h\u00fas lesz, \u00edzletes m\u00e1rt\u00e1ssal.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g sov\u00e1ny marhah\u00fas vagy b\u00e9lsz\u00edn steak<\/li>\n\n\n\n<li>400 ml v\u00edz<\/li>\n\n\n\n<li>250 g gomba<\/li>\n\n\n\n<li>150 ml tejsz\u00edn (12%-os)<\/li>\n\n\n\n<li>100 g savany\u00fa uborka<\/li>\n\n\n\n<li>4 gerezd fokhagyma<\/li>\n\n\n\n<li>2 ek must\u00e1r<\/li>\n\n\n\n<li>1-2 tk kukoricaliszt<\/li>\n\n\n\n<li>1 fej hagyma<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"ol\u00edvaolaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ek paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"rizs (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a><\/li>\n\n\n\n<li>friss petrezselyem<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png\" alt=\"Marhah\u00fas sztroganoff m\u00f3dra - Hozz\u00e1val\u00f3k\" class=\"wp-image-577574\" title=\"Marhah\u00fas sztroganoff m\u00f3dra - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35542,55579,56014\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Apr\u00edtsuk fel a hagym\u00e1t, majd pir\u00edtsuk \u00fcvegesre egy <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\"olajozott (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajozott<\/a><\/strong> serpeny\u0151ben. A marhah\u00fast v\u00e9konyra szeletelj\u00fck, f\u0171szerezz\u00fck <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a><\/strong> \u00e9s <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"borssal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">borssal<\/a><\/strong>, \u00e9s a serpeny\u0151ben minden oldalr\u00f3l megpir\u00edtjuk. Adjuk hozz\u00e1 a v\u00e9konyra szeletelt <strong>fokhagym\u00e1t<\/strong>, a felnegyedelt gomb\u00e1t, \u00e9s r\u00f6viden p\u00e1roljuk meg az eg\u00e9szet egy\u00fctt. Ezut\u00e1n adjuk hozz\u00e1 az apr\u00f3ra <strong>v\u00e1gott savany\u00fa ubork\u00e1t, a must\u00e1rt, a paradicsomp\u00fcr\u00e9t \u00e9s a vizet.<\/strong> Fedj\u00fck le, \u00e9s alacsony h\u0151fokon, id\u0151nk\u00e9nt megkeverve <strong>p\u00e1roljuk,<\/strong> am\u00edg a h\u00fas <strong>megpuhul<\/strong>, amihez k\u00f6r\u00fclbel\u00fcl m\u00e1sf\u00e9l \u00f3ra kell.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png\" alt=\"Marhah\u00fas sztroganoff - a h\u00fas el\u0151k\u00e9sz\u00edt\u00e9se\" class=\"wp-image-577591\" title=\"Marhah\u00fas sztroganoff - a h\u00fas el\u0151k\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl keverj\u00fck bele a <strong>tejsz\u00ednnel \u00f6sszekevert kukoricalisztet.<\/strong> S\u00f3val, borssal \u00e9s n\u00e9mi uborkal\u00e9vel f\u0171szerezz\u00fck, majd r\u00f6vid ideig p\u00e1roljuk. A k\u00e9sz \u00e9telt f\u0151tt <strong><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\"rizzsel (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizzsel<\/a> \u00e9s friss petrezselyemmel<\/strong> t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png\" alt=\"Marhah\u00fas sztroganoff m\u00f3dra\" class=\"wp-image-577607\" title=\"Marhah\u00fas sztroganoff m\u00f3dra\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9kek<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a jellegzetesen h\u00fasos \u00edz\u0171 \u00e9teleket, akkor ez a marhah\u00fasos sztroganoff gyorsan felker\u00fcl a kedvenceid list\u00e1j\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg vel\u00fcnk <strong>alkot\u00e1said<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban \u00e9s taggeld: <strong>#gymbeamhu.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puha, oml\u00f3s h\u00fas s\u0171r\u0171, \u00edzletes m\u00e1rt\u00e1ssal. Ilyen a marhah\u00fas sztroganoff. T\u00e1lald rizzsel vagy m\u00e1s k\u00f6rettel, \u00e9s m\u00e1ris egy csod\u00e1latos \u00e9tel ker\u00fcl az asztalra.<\/p>\n","protected":false},"author":16,"featured_media":577651,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6564,8105,9244,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578974","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-fitt-recept","11":"tag-marha","12":"tag-paradicsom","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Marha sztroganoff - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A puha \u00e9s szaftos marhah\u00fas t\u00f6k\u00e9letesen f\u0171szerezett, kiss\u00e9 fanyar m\u00e1rt\u00e1sban egy olyan mes\u00e9s \u00e9tel, amelyhez csak rizs vagy t\u00e9szta kell. 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