{"id":578782,"date":"2024-06-26T07:39:59","date_gmt":"2024-06-26T05:39:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578782"},"modified":"2024-06-26T07:40:01","modified_gmt":"2024-06-26T05:40:01","slug":"reteta-de-batoane-proteice-cu-unt-de-arahide-fara-coacere","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-de-batoane-proteice-cu-unt-de-arahide-fara-coacere\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Batoane proteice f\u0103r\u0103 coacere"},"content":{"rendered":"\n<p>Este esen\u021bial s\u0103 ave\u021bi la \u00eendem\u00e2n\u0103 gust\u0103ri hr\u0103nitoare pentru a evita raidurile frecvente la frigider. De aceea, ast\u0103zi am preparat aceste batoane proteice f\u0103r\u0103 coacere pe care le pute\u021bi savura oric\u00e2nd atunci c\u00e2nd v\u0103 e foame sau c\u00e2nd v\u0103 este poft\u0103 de ceva delicios. Batonul este echilibrat din punct de vedere nutri\u021bional \u0219i s\u0103\u021bios. \u00cen plus, v\u0103 va cuceri rapid prin gustul s\u0103u extraordinar.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>50 ml lapte cu con\u021binut sc\u0103zut de gr\u0103simi<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/fructe-uscate\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fructe liofilizate<\/a> (noi am folosit <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni<\/a>)<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de agave<\/a><\/li>\n\n\n\n<li>5 g fructe liofilizate pentru decor<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Batoane proteice f\u0103r\u0103 coacere - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,39070,62824,38920,28324,6268,75292,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Ad\u0103uga\u021bi <a href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>untul de migdale<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pulberea proteic\u0103 de vanilie<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/one-minute-oats-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a>, <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219unile liofilizate<\/strong><\/a>&nbsp;(<strong>sau alte fructe uscate<\/strong>) <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>siropul de agave<\/strong><\/a>&nbsp;\u00eentr-un bol mare. Amesteca\u021bi totul \u00eempreun\u0103. Apoi turna\u021bi <strong>laptele<\/strong> \u0219i amesteca\u021bi din nou. Scopul este s\u0103 crea\u021bi un amestec moale, dar nu prea lipicios. Dac\u0103 amestecul este prea uscat, mai ad\u0103uga\u021bi pu\u021bin lapte, dac\u0103 este prea moale, ad\u0103uga\u021bi pu\u021bin ov\u0103z.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Batoane proteice f\u0103r\u0103 coacere - prepararea amestecului\" class=\"wp-image-576300\" title=\"Batoane proteice f\u0103r\u0103 coacere - prepararea amestecului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi preg\u0103ti\u021bi forma pentru batoane \u0219i folosi\u021bi m\u00e2inile pentru a <strong>presa amestecul<\/strong> \u00een p\u0103tr\u0103\u021bele individuale. Noi <strong>am f\u0103cut 6 batoane<\/strong>, dar depinde c\u00e2t de mare este forma voastr\u0103 de copt. Dac\u0103 nu ave\u021bi o form\u0103 special\u0103 pentru batoane, pute\u021bi folosi o cutie sau alt\u0103 form\u0103 dreptunghiular\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Batoane proteice f\u0103r\u0103 coacere - formarea batoanelor\" class=\"wp-image-576316\" title=\"Batoane proteice f\u0103r\u0103 coacere - formarea batoanelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Atunci c\u00e2nd batoanele sunt gata, pune\u021bi-le la frigider timp de o jum\u0103tate de or\u0103 pentru a se <strong>\u00eent\u0103ri pu\u021bin.<\/strong> Apoi scoate\u021bi-le cu grij\u0103 din form\u0103, dac\u0103 le-a\u021bi avut \u00eentr-o alt\u0103 form\u0103 dreptunghiular\u0103, t\u0103ia\u021bi-le acum \u00een batoane. Pune\u021bi produsele finite \u00eentr-o <strong>cutie<\/strong> sau <strong>\u00eempacheta\u021bi \u00een<\/strong> folie \u0219i pune\u021bi \u00eenapoi la frigider. Dac\u0103 sunt preparate astfel, vor fi bune timp de c\u00e2teva zile. Dar, av\u00e2nd \u00een vedere c\u00e2t de delicioase sunt, probabil c\u0103 vor disp\u0103rea \u00een cel mai scurt timp. Acestea se <strong>orneaz\u0103 cu buc\u0103\u021bi de fructe liofilizate<\/strong> \u00eenainte de servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Batoane proteice f\u0103r\u0103 coacere\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Batoane proteice f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 baton (\u00een total 6 batoane)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Batoanele au un gust minunat \u0219i singure, \u00eens\u0103 le pute\u021bi ad\u0103uga \u0219i br\u00e2nz\u0103 quark sau iaurt pentru a crea o nou\u0103 combina\u021bie de arome.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Batoanele proteice f\u0103r\u0103 coacere sunt rapide, bogate din punct de vedere nutri\u021bional \u0219i reprezint\u0103 o gustare delicioas\u0103 pe care o pute\u021bi avea la \u00eendem\u00e2n\u0103 ori de c\u00e2te ori v\u0103 este foame sau ave\u021bi pofte de dulce.<\/p>\n","protected":false},"author":141,"featured_media":576377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,85],"tags":[7142,7022,7130,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete","10":"tag-batoane-proteice","11":"tag-fructe","12":"tag-proteine-pulbere","13":"tag-retete-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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