{"id":578537,"date":"2024-06-24T10:00:00","date_gmt":"2024-06-24T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578537"},"modified":"2024-06-25T10:27:39","modified_gmt":"2024-06-25T08:27:39","slug":"jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/","title":{"rendered":"Jak cvi\u010dit s multifunk\u010dn\u00ed deskou na kliky? 7 nejlep\u0161\u00edch cvik\u016f na vr\u0161ek t\u011bla"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#Co_je_multifunkcni_deska_na_kliky\" title=\"Co je multifunk\u010dn\u00ed deska na kliky?\">Co je multifunk\u010dn\u00ed deska na kliky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#Vyhody_multifunkcni_desky_na_kliky\" title=\"V\u00fdhody multifunk\u010dn\u00ed desky na kliky&nbsp;\">V\u00fdhody multifunk\u010dn\u00ed desky na kliky&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#Jak_si_sestavit_trenink_s_multifunkcni_deskou_na_kliky\" title=\"Jak si sestavit tr\u00e9nink s multifunk\u010dn\u00ed deskou na kliky?\">Jak si sestavit tr\u00e9nink s multifunk\u010dn\u00ed deskou na kliky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#7_cviku_s_multifunkcni_deskou_na_kliky\" title=\"7 cvik\u016f s multifunk\u010dn\u00ed deskou na kliky&nbsp;\">7 cvik\u016f s multifunk\u010dn\u00ed deskou na kliky&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#Kam_dal\" title=\"Kam d\u00e1l?&nbsp;\">Kam d\u00e1l?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kliky pat\u0159\u00ed mezi z\u00e1kladn\u00ed cviky, kter\u00e9 zpravidla zn\u00e1me u\u017e z dob \u0161koln\u00ed t\u011blesn\u00e9 v\u00fdchovy. Maj\u00ed je v oblib\u011b nejen vyznava\u010di kalisteniky nebo cvi\u010den\u00ed s vlastn\u00ed vahou, ale tak\u00e9 dal\u0161\u00ed sportovci. Krom\u011b z\u00e1kladn\u00ed varianty m\u016f\u017eete prov\u00e1d\u011bt tak\u00e9<strong> kliky zam\u011b\u0159en\u00e9 na tricepsy, trap\u00e9zy nebo ramena. <\/strong>Jak na to? Nejl\u00e9pe v\u00e1m s t\u00edm pom\u016f\u017ee multifunk\u010dn\u00ed deska na kliky. M\u00e1 toti\u017e <strong>vyzna\u010den\u00e9 barevn\u00e9 linie, podle kter\u00fdch um\u00edst\u00edte rukojeti do spr\u00e1vn\u00fdch \u00fahl\u016f, <\/strong>kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro zac\u00edlen\u00ed na ur\u010ditou svalovou partii.Pom\u016f\u017ee v\u00e1m tak vyt\u011b\u017eit z tr\u00e9ninku klik\u016f maximum.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_multifunkcni_deska_na_kliky\"><\/span>Co je multifunk\u010dn\u00ed deska na kliky?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/multifunkcni-deska-na-kliky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Multifunk\u010dn\u00ed deska na kliky<\/a> je <strong>inovativn\u00ed fitness pom\u016fcka, <\/strong>kterou vyu\u017eijete na tr\u00e9nink r\u016fzn\u00fdch variant klik\u016f. M\u00e1 barevn\u011b vyzna\u010den\u00e9 linie, kter\u00e9 v\u00e1m pomohou nastavit rukojeti do r\u016fzn\u00fdch pozic. Ty m\u016f\u017eete m\u011bnit podle toho, zda chcete prim\u00e1rn\u011b posilovat <strong>ramena, trap\u00e9zy, tricepsy nebo prsa. <\/strong>D\u00edky tomu m\u016f\u017eete komplexn\u011b procvi\u010dit cel\u00fd vr\u0161ek t\u011bla.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V balen\u00ed najdete tak\u00e9 gumov\u00e9 expand\u00e9ry s rukoje\u0165mi, kter\u00e9 vyu\u017eijete na bicepsov\u00e9 zdvihy, upa\u017eov\u00e1n\u00ed a dal\u0161\u00ed cviky. Tohle sportovn\u00ed p\u0159\u00edslu\u0161enstv\u00ed tak najde vyu\u017eit\u00ed u ka\u017ed\u00e9ho, kdo si chce <strong>zpest\u0159it posilov\u00e1n\u00ed horn\u00ed poloviny t\u011bla.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vyhody_multifunkcni_desky_na_kliky\"><\/span>V\u00fdhody multifunk\u010dn\u00ed desky na kliky&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multifunk\u010dn\u00ed deska na kliky nab\u00edz\u00ed celou \u0159adu <strong>benefit\u016f pro sportovce v\u0161ech kategori\u00ed. <\/strong>Pro\u010d si ji po\u0159\u00eddit dom\u016f?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Vhodn\u00e1 do ka\u017ed\u00e9 dom\u00e1c\u00ed posilovny<\/h3>\n\n\n\n<p>Klikovac\u00ed desku ocen\u00edte v p\u0159\u00edpad\u011b, \u017ee cvi\u010d\u00edte p\u0159ev\u00e1\u017en\u011b doma a chcete si zpest\u0159it tr\u00e9nink horn\u00ed poloviny t\u011bla. Vyu\u017eijete ji na<strong> prov\u00e1d\u011bn\u00ed r\u016fzn\u00fdch variant klik\u016f <\/strong>zam\u011b\u0159en\u00fdch na hrudn\u00edk, ramena nebo tricepsy. M\u016f\u017eete si na ni p\u0159ipojit tak\u00e9 expand\u00e9ry, kter\u00e9 se hod\u00ed na <strong>bicepsov\u00e9 zdvihy a dal\u0161\u00ed cviky na vr\u0161ek t\u011bla.<\/strong> Jedn\u00e1 se tak o praktickou pom\u016fcku, kter\u00e1 si najde m\u00edsto v ka\u017ed\u00e9 dom\u00e1c\u00ed posilovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zacvi\u010d\u00ed si s n\u00ed za\u010d\u00e1te\u010dn\u00edci i pokro\u010dil\u00ed<\/h3>\n\n\n\n<p>Na tr\u00e9nink s touto pom\u016fckou nemus\u00edte b\u00fdt hned expert na kliky. <strong>Je vhodn\u00e1 i pro za\u010d\u00e1te\u010dn\u00edky. <\/strong>T\u011bm pomohou zejm\u00e9na barevn\u00e9 vod\u00edc\u00ed linky, d\u00edky kter\u00fdm um\u00edst\u00ed ruce do spr\u00e1vn\u00e9ho \u00fahlu. Mohou se tak naplno soust\u0159edit na proveden\u00ed cvik\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pokud teprve za\u010d\u00edn\u00e1te cvi\u010dit, d\u011blejte nejprve kliky na kolenou. <\/strong>Ty jsou jednodu\u0161\u0161\u00ed a nevy\u017eaduj\u00ed tak velk\u00fd silov\u00fd z\u00e1klad. Postupn\u011b pak zvy\u0161ujte po\u010det opakov\u00e1n\u00ed, a kdy\u017e u\u017e zvl\u00e1d\u00e1te t\u0159eba 10 klik\u016f na kolenou, zkuste p\u0159ej\u00edt na klasickou variantu. Pot\u00e9 zase postupn\u011b zvy\u0161ujte po\u010det opakov\u00e1n\u00ed podle toho, jak je zvl\u00e1d\u00e1te. Po\u010det proveden\u00fdch klik\u016f by v\u0161ak nikdy nem\u011bl j\u00edt na \u00fakor spr\u00e1vn\u00e9 techniky.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_upr-1124x749.jpg\" alt=\"V\u00fdhody multifunk\u010dn\u00ed desky na kliky\" class=\"wp-image-578545\" title=\"V\u00fdhody multifunk\u010dn\u00ed desky na kliky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_upr-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_upr-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_upr.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Pom\u016f\u017ee vypracovat pevn\u00e9 pa\u017ee a siln\u00fd vr\u0161ek t\u011bla<\/h3>\n\n\n\n<p>S touto pom\u016fckou m\u016f\u017eete do tr\u00e9ninku za\u0159adit zcela nov\u00e9 varianty klik\u016f. D\u00edky tomu dostane va\u0161e t\u011blo<strong> nov\u00fd impuls pro zes\u00edlen\u00ed a r\u016fst.<\/strong> Budete c\u00edlen\u011b posilovat<strong> trap\u00e9zy, ramena, pa\u017ee a tak\u00e9 svaly hrudn\u00edku<\/strong>. U klik\u016f se v\u0161ak rovn\u011b\u017e zapojuj\u00ed i <strong>svaly st\u0159edu t\u011bla, zad a vzp\u0159imova\u010d p\u00e1te\u0159e.<\/strong> S multifunk\u010dn\u00ed deskou na kliky se p\u0159esv\u011bd\u010d\u00edte, \u017ee i v dom\u00e1c\u00edch podm\u00ednk\u00e1ch se d\u00e1 zvl\u00e1dnout kvalitn\u00ed silov\u00fd tr\u00e9nink. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[3]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Je \u0161etrn\u00e1 k z\u00e1p\u011bst\u00ed<\/h3>\n\n\n\n<p>P\u0159i cvi\u010den\u00ed s multifunk\u010dn\u00ed deskou na kliky se budete op\u00edrat o rukojeti. D\u00edky tomu se va\u0161e z\u00e1p\u011bst\u00ed tolik neohne a z\u016fstane v p\u0159irozen\u011bj\u0161\u00ed poloze. Nebude na n\u011bj nav\u00edc vyv\u00edjen tak velk\u00fd tlak jako p\u0159i cvi\u010den\u00ed na zemi. Jedn\u00e1 se tak o <strong>\u0161etrn\u011bj\u0161\u00ed a bezpe\u010dn\u011bj\u0161\u00ed variantu<\/strong> zejm\u00e9na pro lidi, kte\u0159\u00ed maj\u00ed se z\u00e1p\u011bst\u00edm pot\u00ed\u017ee.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Je skladn\u00e1 a p\u0159enosn\u00e1<\/h3>\n\n\n\n<p>Multifunk\u010dn\u00ed deska na kliky je skladn\u00e1 a ani v\u00e1m doma <strong>nezabere moc m\u00edsta. <\/strong>Kdy\u017e s n\u00ed necvi\u010d\u00edte, m\u016f\u017eete ji schovat do sk\u0159\u00edn\u011b, pod postel nebo k dal\u0161\u00edm <a href=\"https:\/\/gymbeam.cz\/domaci-trenink\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pom\u016fck\u00e1m na cvi\u010den\u00ed<\/a>. Krom\u011b toho je lehk\u00e1, tak\u017ee se dob\u0159e p\u0159en\u00e1\u0161\u00ed a m\u016f\u017eete si ji vz\u00edt i na <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-na-workoutovem-hristi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">workoutov\u00e9 h\u0159i\u0161t\u011b<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_062024_811-1124x749.jpg\" alt=\"Jak cvi\u010dit s podo\u017ekou na kliky? \" class=\"wp-image-578565\" title=\"Jak cvi\u010dit s podo\u017ekou na kliky? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_062024_811-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_062024_811-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/ua_volodymyr_sydoruk_062024_811.jpg 1280w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Jak pou\u017e\u00edvat multifunk\u010dn\u00ed desku na kliky?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<p>Klikovac\u00ed desku si polo\u017ete na rovnou zem. Pak si vezm\u011bte <strong>rukojeti a zasu\u0148te je do polohy podle linie konkr\u00e9tn\u00edho cviku.<\/strong> Dejte pozor na to, aby byly na obou stran\u00e1ch ve stejn\u00e9 pozici. Na desku si v\u0161ak m\u016f\u017eete p\u0159ipnout tak\u00e9<strong> 2 gumov\u00e9 expand\u00e9ry,<\/strong> kter\u00e9 jsou sou\u010d\u00e1st\u00ed balen\u00ed. Maj\u00ed na konc\u00edch karabinu, kterou p\u0159ipnete na jedno ze 4 kovov\u00fdch ok. P\u0159i cvi\u010den\u00ed s expand\u00e9ry je pak pot\u0159eba desku zajistit chodidly, aby b\u011bhem cvi\u010den\u00ed dr\u017eela na zemi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i um\u00eds\u0165ov\u00e1n\u00ed rukojet\u00ed se m\u016f\u017eete \u0159\u00eddit tak\u00e9 tabulkou barevn\u00fdch pozic podle c\u00edlen\u00e9 svalov\u00e9 partie.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Barva pozice<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Prim\u00e1rn\u011b zac\u00edlen\u00e1 \u010d\u00e1st t\u011bla<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u010cerven\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ramena<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Modr\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Hrudn\u00edk<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelen\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Triceps<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017dlut\u00e1<\/td><td class=\"has-text-align-center\" data-align=\"center\">Trap\u00e9zy<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_si_sestavit_trenink_s_multifunkcni_deskou_na_kliky\"><\/span>Jak si sestavit tr\u00e9nink s multifunk\u010dn\u00ed deskou na kliky?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00ed\u017ee najdete cviky na <strong>ramena, hrudn\u00edk, tricepsy i bicepsy.<\/strong> M\u016f\u017eete si tak vybrat ty, kter\u00e9 se v\u00e1m nejl\u00e9pe hod\u00ed do tr\u00e9ninkov\u00e9ho pl\u00e1nu. Klidn\u011b je p\u0159idejte k posilov\u00e1n\u00ed jin\u00e9 t\u011blesn\u00e9 partie nebo si z nich vytvo\u0159te samostatn\u00fd tr\u00e9nink. Pro dosa\u017een\u00ed v\u00fdsledk\u016f je d\u016fle\u017eit\u00e9 tyto cviky prov\u00e1d\u011bt pravideln\u011b, <strong>ide\u00e1ln\u011b 2\u20133kr\u00e1t t\u00fddn\u011b.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010det opakov\u00e1n\u00ed ka\u017ed\u00e9ho cviku je <strong>6\u201312, kter\u00e9 odcvi\u010d\u00edte ve 3\u20134 s\u00e9ri\u00edch.<\/strong> Za\u010dn\u011bte na men\u0161\u00edch po\u010dtech opakov\u00e1n\u00ed i s\u00e9ri\u00ed a postupn\u011b p\u0159id\u00e1vejte podle toho, jak budete s\u00edlit. V p\u0159\u00edpad\u011b cvik\u016f s expand\u00e9ry klidn\u011b m\u016f\u017eete prov\u00e1d\u011bt a\u017e 20 opakov\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete cvi\u010dit systematicky i doma, pom\u016f\u017ee v\u00e1m s t\u00edm n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-sestavit-kvalitni-treninkovy-plan-na-domaci-cviceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak sestavit kvalitn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n na dom\u00e1c\u00ed cvi\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78697,29118,36316,40168,48835,36304,51082,29117,32659,65629,77725\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_cviku_s_multifunkcni_deskou_na_kliky\"><\/span>7 cvik\u016f s multifunk\u010dn\u00ed deskou na kliky&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nejprve si p\u0159ipravte samotnou <a href=\"https:\/\/gymbeam.cz\/multifunkcni-deska-na-kliky-gymbeam.html\" class=\"ek-link\">multifu<\/a><a href=\"https:\/\/gymbeam.cz\/multifunkcni-deska-na-kliky-gymbeam.html\" target=\"_blank\" aria-label=\"n (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><a href=\"https:\/\/gymbeam.cz\/multifunkcni-deska-na-kliky-gymbeam.html\" class=\"ek-link\">k\u010dn\u00ed desku na kliky<\/a>. V p\u0159\u00edpad\u011b, \u017ee zvol\u00edte jednodu\u0161\u0161\u00ed varianty klik\u016f (na kolenou), hodit se bude tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/rucniky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ru\u010dn\u00edk<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/podlozky-na-cviceni\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">karimatka<\/a>. Stejn\u011b jako<strong> p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem se lehce zah\u0159ejte,<\/strong> t\u0159eba b\u011bhem na m\u00edst\u011b nebo p\u0159eskoky p\u0159es <a href=\"https:\/\/gymbeam.cz\/svihadla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161vihadlo<\/a>. Pak rozh\u00fdbejte cel\u00e9 t\u011blo a zam\u011b\u0159te se zejm\u00e9na na <strong>ramena, pa\u017ee, z\u00e1p\u011bst\u00ed a z\u00e1da.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Kliky na tricepsy (Triceps Push Ups)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Jeden konec rukojeti zasu\u0148te do horn\u00edho zeleno-modr\u00e9ho otvoru a druh\u00fd ze\u0161ikma do spodn\u00edho \u017eluto-modr\u00e9ho otvoru. Pot\u00e9 chy\u0165te rukojeti, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Nadlokt\u00ed a lokty dr\u017ete ve spodn\u00ed f\u00e1zi kliku bl\u00edzko u t\u011bla. Pot\u00e9 se s v\u00fddechem odtla\u010dte od desky, vra\u0165te se do v\u00fdchoz\u00ed polohy a prove\u010fte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_14-ezgif.com-optimize.gif\" alt=\"Kliky na tricepsy s deskou na kliky\" class=\"wp-image-578661\" title=\"Kliky na tricepsy s deskou na kliky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Kliky na ramena (Shoulders Push Ups)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Rukojeti zasu\u0148te do otvor\u016f \u010derven\u00e9 linie. Pot\u00e9 chy\u0165te rukojeti, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Nadlokt\u00ed a lokty dr\u017ete ve spodn\u00ed f\u00e1zi kliku bl\u00edzko u t\u011bla. Pot\u00e9 se s v\u00fddechem odtla\u010dte od desky, vra\u0165te se do v\u00fdchoz\u00ed polohy a prove\u010fte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_9.gif\" alt=\"Kliky na ramena s deskou na kliky\" class=\"wp-image-578581\" title=\"Kliky na ramena s deskou na kliky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">3. Kliky na hrudn\u00edk I (Chest Push Ups I)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Rukojeti zasu\u0148te do otvor\u016f svisl\u00e9 modr\u00e9 linie. Pot\u00e9 je chy\u0165te ob\u011bma rukama, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Pot\u00e9 se v\u00fddechem odtla\u010dte od desky, vra\u0165te do v\u00fdchoz\u00ed polohy a ud\u011blejte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_12-ezgif.com-optimize.gif\" alt=\"Kliky na hrudn\u00edk s deskou na kliky\" class=\"wp-image-578629\" title=\"Kliky na hrudn\u00edk s deskou na kliky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Dal\u0161\u00ed varianty:<strong><\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. Kliky na hrudn\u00edk II (Chest Push Ups II)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Rukojeti zasu\u0148te do otvor\u016f \u0161ikm\u00e9 modr\u00e9 linie. Pot\u00e9 je chy\u0165te ob\u011bma rukama, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Pot\u00e9 se s v\u00fddechem odtla\u010dte od desky, vra\u0165te se do v\u00fdchoz\u00ed polohy a ud\u011blejte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_13-ezgif.com-optimize-1.gif\" alt=\"Kliky na prsa s deskou na kliky\" class=\"wp-image-578645\" title=\"Kliky na prsa s deskou na kliky\"\/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">2. Kliky na hrudn\u00edk III (Chest Push Ups III)<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Rukojeti zasu\u0148te do otvor\u016f rovnob\u011b\u017en\u00e9 modr\u00e9 linie. Pot\u00e9 je chy\u0165te ob\u011bma rukama, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Pot\u00e9 se s v\u00fddechem odtla\u010dte od desky, vra\u0165te se do v\u00fdchoz\u00ed polohy a ud\u011blejte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_11-ezgif.com-optimize.gif\" alt=\"Kliky na hrudn\u00edk s podlo\u017ekou na kliky \" class=\"wp-image-578613\" title=\"Kliky na hrudn\u00edk s podlo\u017ekou na kliky\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Kliky na trap\u00e9zy (Trapezius Push Ups)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Rukojeti zasu\u0148te do otvor\u016f \u017elut\u00e9 linie, kter\u00e1 se nach\u00e1z\u00ed bl\u00ed\u017e st\u0159edu desky. Pot\u00e9 je chy\u0165te ob\u011bma rukama, klekn\u011bte na zem a p\u0159ejd\u011bte do vzporu s nata\u017een\u00fdmi pa\u017eemi. Aktivujte st\u0159ed t\u011bla.<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>Po n\u00e1dechu prove\u010fte klik a ve spodn\u00ed poloze se sna\u017ete hrudn\u00edkem p\u0159ibl\u00ed\u017eit klikovac\u00ed desce. Pot\u00e9 se s v\u00fddechem odtla\u010dte od desky, vra\u0165te se do v\u00fdchoz\u00ed polohy a ud\u011blejte dal\u0161\u00ed opakov\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, proh\u00fdb\u00e1n\u00ed v z\u00e1dech (p\u0159edev\u0161\u00edm v bedern\u00ed oblasti), nestabiln\u00ed lopatky, lokty sm\u011b\u0159uj\u00edc\u00ed od t\u011bla.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_9-ezgif.com-optimize-1.gif\" alt=\"Kliky na trap\u00e9zy s podlo\u017ekou na kliky \" class=\"wp-image-578597\" title=\"Kliky na trap\u00e9zy s podlo\u017ekou na kliky\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">5. Bicepsov\u00e9 zdvihy (Biceps Curl)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Gumov\u00e9 expand\u00e9ry p\u0159ipn\u011bte karabinou na kovov\u00e1 oka, kter\u00e1 najdete na desce. Postavte se zp\u0159\u00edma \u0161pi\u010dkami chodidel na desku. Chy\u0165te dr\u017eadla obou expand\u00e9r\u016f, narovnejte se a p\u0159ipa\u017ete. Dlan\u011b sm\u011b\u0159uj\u00ed vp\u0159ed. Z\u00e1da z\u016fst\u00e1vaj\u00ed v p\u0159irozen\u00e9m zak\u0159iven\u00ed, hlava v prodlou\u017een\u00ed p\u00e1te\u0159e a ramena sta\u017een\u00e1 sm\u011brem dol\u016f od u\u0161\u00ed.&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed:<\/strong> S v\u00fddechem pomoc\u00ed kontrakce biceps\u016f p\u0159it\u00e1hn\u011bte sou\u010dasn\u011b ob\u011b dlan\u011b k ramen\u016fm. S n\u00e1dechem vra\u0165te pa\u017ei do v\u00fdchoz\u00ed polohy a pohyb zopakujte. Lokty se sna\u017ete dr\u017eet u t\u011bla v p\u0159ibli\u017en\u011b stejn\u00e9 pozici.&nbsp;<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Mal\u00fd rozsah pohybu, lokty p\u0159\u00edli\u0161 daleko od t\u011bla, nekontrolovan\u00fd pohyb, proh\u00fdb\u00e1n\u00ed v z\u00e1dech.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_15-ezgif.com-optimize.gif\" alt=\"Bicepsov\u00e9 zdvihy s expand\u00e9ry\" class=\"wp-image-578677\" title=\"Bicepsov\u00e9 zdvihy s expand\u00e9ry\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. P\u0159edpa\u017eov\u00e1n\u00ed (Forward Arm Raises)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha:<\/strong> Gumov\u00e9 expand\u00e9ry p\u0159ipn\u011bte karabinou na kovov\u00e1 oka, kter\u00e1 najdete na desce. Postavte se zp\u0159\u00edma \u0161pi\u010dkami chodidel na desku. Chy\u0165te dr\u017eadla expand\u00e9r\u016f ob\u011bma nata\u017een\u00fdma rukama tak, aby dlan\u011b sm\u011b\u0159ovaly k t\u011blu. Z\u00e1da z\u016fst\u00e1vaj\u00ed v p\u0159irozen\u00e9m zak\u0159iven\u00ed, hlava v prodlou\u017een\u00ed p\u00e1te\u0159e a ramena sta\u017een\u00e1 sm\u011brem dol\u016f od u\u0161\u00ed.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed: <\/strong>S v\u00fddechem aktivujte svaly horn\u00edch kon\u010detin a p\u0159edpa\u017ete. Sna\u017ete se lokty dostat a\u017e do v\u00fd\u0161ky va\u0161ich ramen. Pot\u00e9 se s n\u00e1dechem kontrolovan\u011b vra\u0165te do v\u00fdchoz\u00ed polohy a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby: <\/strong>Mal\u00fd rozsah pohybu, nekontrolovan\u00fd pohyb, proh\u00fdb\u00e1n\u00ed v z\u00e1dech.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_16-ezgif.com-optimize.gif\" alt=\"P\u0159edpa\u017eov\u00e1n\u00ed s expand\u00e9ry\" class=\"wp-image-578693\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">7. Tlaky na ramena (Push Press)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V\u00fdchoz\u00ed poloha: <\/strong>Gumov\u00e9 expand\u00e9ry p\u0159ipn\u011bte karabinou na kovov\u00e1 oka, kter\u00e1 najdete na desce. Postavte se zp\u0159\u00edma \u0161pi\u010dkami chodidel na desku. Chy\u0165te dr\u017eadla expand\u00e9r\u016f za t\u011blem a provle\u010dte je za rameny. Pa\u017ee nechte pokr\u010den\u00e9 v loktech, kter\u00e9 dr\u017e\u00edte zhruba ve v\u00fd\u0161i ramen. Dlan\u011b sm\u011b\u0159uj\u00ed vp\u0159ed. Z\u00e1da z\u016fst\u00e1vaj\u00ed v p\u0159irozen\u00e9m zak\u0159iven\u00ed, hlava v prodlou\u017een\u00ed p\u00e1te\u0159e a ramena sta\u017een\u00e1 sm\u011brem dol\u016f od u\u0161\u00ed.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Proveden\u00ed:<\/strong> S v\u00fddechem aktivujte svaly horn\u00edch kon\u010detin a vzpa\u017ete. Pot\u00e9 se s n\u00e1dechem kontrolovan\u011b vra\u0165te do v\u00fdchoz\u00ed polohy a nava\u017ete dal\u0161\u00edm opakov\u00e1n\u00edm.<\/li>\n\n\n\n<li><strong>\u010cast\u00e9 chyby:<\/strong> Mal\u00fd rozsah pohybu, nekontrolovan\u00fd pohyb, zved\u00e1n\u00ed ramen, proh\u00fdb\u00e1n\u00ed v z\u00e1dech.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"852\" height=\"479\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/GIFka252024_17-ezgif.com-optimize.gif\" alt=\"Tlaky na ramena s expand\u00e9ry\" class=\"wp-image-578709\" title=\"Tlaky na ramena s expand\u00e9ry\"\/><\/figure>\n<\/div>\n\n\n<p>Jestli v\u00e1s zaj\u00edmaj\u00ed tak\u00e9 dal\u0161\u00ed cviky s expand\u00e9ry, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/33-cviku-s-posilovaci-gumou\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>30 cvik\u016f s posilovac\u00ed gumou na cel\u00e9 t\u011blo.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kam_dal\"><\/span>Kam d\u00e1l?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud hled\u00e1te tak\u00e9 cviky na prsa s b\u011b\u017enou z\u00e1t\u011b\u017e\u00ed, najdete je v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-svaly-hrudniku\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>7 nejlep\u0161\u00edch cvik\u016f na hrudn\u00edk.<\/strong><\/a><\/li>\n\n\n\n<li>Na ramena si m\u016f\u017eete zacvi\u010dit tak\u00e9 podle \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-deltove-svaly-a-trapezy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>9 nejlep\u0161\u00edch cvik\u016f na ramena.<\/strong><\/a><\/li>\n\n\n\n<li>Do tr\u00e9nink\u016f pa\u017e\u00ed stoj\u00ed za to p\u0159idat tak\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-triceps-a-svaly-predlokti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 nejlep\u0161\u00edch cvik\u016f na triceps<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>8 nejlep\u0161\u00edch cvik\u016f <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/seznam-cviku-bicepsy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a biceps.<\/strong><\/a><\/li>\n\n\n\n<li>Na horn\u00ed polovinu t\u011bla si m\u016f\u017eete zacvi\u010dit tak\u00e9 s nastavitelnou sadou bench press expand\u00e9r\u016f podle \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/12-nejlepsich-cviku-na-vrsek-tela-s-nastavitelnou-sadou-bench-press-expanderu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">12 nejlep\u0161\u00edch cvik\u016f na vr\u0161ek t\u011bla s nastavitelnou sadou bench press expand\u00e9r\u016f.<\/a>&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Celou horn\u00ed polovinu t\u011bla procvi\u010d\u00edte tak\u00e9 na hrazd\u011b, inspiraci na tr\u00e9nink najdete v \u010dl\u00e1nku<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/11-cviku-na-hrazde-s-posilovaci-gumou-pro-silne-paze-zada-a-bricho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">11 cvik\u016f na hrazd\u011b s posilovac\u00ed gumou pro siln\u00e9 pa\u017ee, z\u00e1da a b\u0159icho.&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li>V p\u0159\u00edpad\u011b, \u017ee je va\u0161\u00edm c\u00edlem r\u016fst svalov\u00e9 hmoty, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-fitness-prikazani-rust-svalu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 v\u00fd\u017eivov\u00fdch a tr\u00e9ninkov\u00fdch rad pro maxim\u00e1ln\u00ed r\u016fst sval\u016f.<\/strong><\/a><\/li>\n\n\n\n<li>Pokud v\u00e1s zaj\u00edm\u00e1, jak si vytvo\u0159it j\u00eddeln\u00ed\u010dek podle c\u00edle, v\u0161e se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jidelnicek-na-miru-kompletni-navod-jak-si-naplanovat-stravu-podle-kalorii-a-maker\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>J\u00eddeln\u00ed\u010dek na m\u00edru: Kompletn\u00ed n\u00e1vod, jak si napl\u00e1novat stravu podle kalori\u00ed a maker.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Multifunk\u010dn\u00ed deska na kliky je <strong>praktick\u00e1 fitness pom\u016fcka, <\/strong>kterou vyu\u017eijete na tr\u00e9nink horn\u00ed poloviny t\u011bla. M\u00e1 barevn\u011b odli\u0161en\u00e9 linie s otvory na zasunut\u00ed rukojet\u00ed, kter\u00e9 m\u016f\u017eete um\u00edstit do r\u016fzn\u00fdch poloh. Ty vol\u00edte podle toho, zda se chcete zam\u011b\u0159it na <strong>posilov\u00e1n\u00ed sval\u016f hrudn\u00edku, trap\u00e9z\u016f nebo triceps\u016f. <\/strong>D\u00edky tomu s n\u00ed m\u016f\u017eete odcvi\u010dit<strong> celou \u0159adu variant klik\u016f.<\/strong> P\u0159idat v\u0161ak m\u016f\u017eete tak\u00e9 cviky s expand\u00e9ry na bicepsy a ramena. S touto pom\u016fckou si tak vytvo\u0159\u00edte <strong>komplexn\u00ed tr\u00e9nink vr\u0161ku t\u011bla, kter\u00fd zvl\u00e1dnete i doma.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Byl pro v\u00e1s tento \u010dl\u00e1nek p\u0159\u00ednosn\u00fd? Pokud ano, sd\u00edlejte jej i se sv\u00fdmi p\u0159\u00e1teli a pod\u011blte se s nimi o inspiraci na tr\u00e9nink s multifunk\u010dn\u00ed deskou na kliky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Multifunk\u010dn\u00ed deska na kliky je inovativn\u00ed fitness pom\u016fcka, kter\u00e1 pom\u016f\u017ee pos\u00edlit celou horn\u00ed polovinu t\u011bla. \u010cl\u00e1nek prozrad\u00ed, jak s n\u00ed cvi\u010dit kliky na ramena, trap\u00e9zy, prsa nebo tricepsy. <\/p>\n","protected":false},"author":129,"featured_media":578525,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[29],"tags":[6405,6489,7101,7479],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578537","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-treninkove-plany","8":"tag-cviky-cs","9":"tag-domaci-trenink","10":"tag-pomucky-na-cviceni","11":"tag-trenink","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak cvi\u010dit s multifunk\u010dn\u00ed deskou na kliky? 7 nejlep\u0161\u00edch cvik\u016f na vr\u0161ek t\u011bla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak cvi\u010dit s multifunk\u010dn\u00ed deskou na kliky? Varianty klik\u016f na ramena, hrudn\u00edk, tricepsy i trap\u00e9zy, kter\u00e9 jsou ide\u00e1ln\u00ed na kvalitn\u00ed dom\u00e1c\u00ed tr\u00e9nink i pro za\u010d\u00e1te\u010dn\u00edky.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-cvicit-s-multifunkcni-deskou-na-kliky-7-nejlepsich-cviku-na-vrsek-tela\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak cvi\u010dit s multifunk\u010dn\u00ed deskou na kliky? 7 nejlep\u0161\u00edch cvik\u016f na vr\u0161ek t\u011bla - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak cvi\u010dit s multifunk\u010dn\u00ed deskou na kliky? 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She earned a degree in Nutritional Therapy and a Bachelor's degree in Applied Physical Activities from Palack\u00fd University (one of the leading universities in Central Europe). She has experience working as a clinical nutritional therapist in a major university hospital, and from 2017, she worked as a writer for leading regional health and fitness platforms. At GymBeam, she currently holds the position of Product Development Specialist, focusing on the development of innovative products. She is also a sought-after media expert whose insights are regularly quoted by top national business and lifestyle media, including Vogue, Marianne, and iGlanc. She closely specialises in sports nutrition, strength training, and debunking dangerous fitness myths. She bases her articles and speaking appearances at Booster Academy events strictly on Evidence-Based Medicine (EBM). She relies exclusively on scientific data from recognised institutions (ISSN, NSCA) and databases such as PubMed and Examine.com. She puts her professional knowledge of clinical nutrition, product development, and sport into practice daily through weightlifting, strength training, trail running, and cycling.","url":"https:\/\/gymbeam.com\/blog\/author\/marketa-tesarova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/578537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/129"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=578537"}],"version-history":[{"count":14,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/578537\/revisions"}],"predecessor-version":[{"id":578738,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/578537\/revisions\/578738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/578525"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=578537"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=578537"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=578537"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=578537"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=578537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}