{"id":578466,"date":"2024-07-08T14:29:40","date_gmt":"2024-07-08T12:29:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578466"},"modified":"2025-11-10T16:59:28","modified_gmt":"2025-11-10T15:59:28","slug":"recept-za-nepecene-proteinske-plocice-od-maslaca-od-kikirikija","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/recept-za-nepecene-proteinske-plocice-od-maslaca-od-kikirikija\/","title":{"rendered":"Fitness recept: proteinske plo\u010dice bez pe\u010denja"},"content":{"rendered":"\n<p>Imati pri ruci hranjive grickalice neophodno je kako biste izbjegli redovite pohode na hladnjak. Zato smo danas napravili ove proteinske plo\u010dice bez pe\u010denja koje mo\u017eete uvijek imati pri ruci kad ste gladni ili \u017eelite ne\u0161to fino. Plo\u010dica je nutritivno uravnote\u017eena i zasitna. Osim toga, brzo \u0107e vas osvojiti svojim sjajnim okusom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>50 ml mlijeka s niskim udjelom masno\u0107e<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslaca od badema<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteina s okusom vanilije<\/a><\/li>\n\n\n\n<li>30 g<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"> liofiliziranog vo\u0107a<\/a> (mi smo upotrijebili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jagode<\/a>)<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sirupa od agave<\/a><\/li>\n\n\n\n<li>5 g liofiliziranog vo\u0107a za ukras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Proteinske plo\u010dice bez pe\u010denja \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,39070,62824,38920,28324,6268,75292,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Dodajte <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>maslac od badema<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>protein s okusom vanilije<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zobene pahuljice<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>liofilizirane jagode<\/strong><\/a> <strong>(ili drugo su\u0161eno vo\u0107e) i<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> sirup od agave<\/strong><\/a>&nbsp;u veliku zdjelu. Izmije\u0161ajte sve zajedno. Zatim ulijte <strong>mlijeko<\/strong> i ponovno promije\u0161ajte. Cilj je stvoriti vla\u017enu, ali ne previ\u0161e ljepljivu smjesu. Ako je smjesa presuha, dodajte jo\u0161 malo mlijeka, a ako je prevla\u017ena, dodajte malo zobi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja \u2013 priprema smjese\" class=\"wp-image-576300\" title=\"Proteinske plo\u010dice bez pe\u010denja \u2013 priprema smjese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim pripremite kalup za plo\u010dice i rukama <strong>utisnite smjesu<\/strong> u pojedina\u010dne kvadrate. <strong>Mi smo napravili 6 plo\u010dica<\/strong>, ali ovisi o veli\u010dini va\u0161eg kalupa. Ako nemate kalup za plo\u010dice, mo\u017eete upotrijebiti kutiju ili neki drugi pravokutni kalup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja \u2013 oblikovanje plo\u010dica\" class=\"wp-image-576316\" title=\"Proteinske plo\u010dice bez pe\u010denja \u2013 oblikovanje plo\u010dica\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kad plo\u010dice budu gotove, stavite ih u hladnjak na pola sata da se <strong>malo stisnu.<\/strong> Zatim ih pa\u017eljivo izvadite iz kalupa, a ako ste ih imali u drugom pravokutnom kalupu, sad ih izre\u017eite na plo\u010dice. Stavite gotove komade u <strong>kutiju ili ih zamotajte u foliju<\/strong> i vratite u hladnjak. Tako pripremljene bit \u0107e dobre nekoliko dana. Ali s obzirom na to koliko su ukusne, vjerojatno \u0107e nestati u tren oka. Prije poslu\u017eivanja <strong>ukrasite komadi\u0107ima liofiliziranog vo\u0107a<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Proteinske plo\u010dice bez pe\u010denja\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Proteinske plo\u010dice bez pe\u010denja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivna vrijednost<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 plo\u010dica (ukupno 6 plo\u010dica)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Plo\u010dice su same po sebi izvrsnog okusa. Ali mo\u017eete im tako\u0111er dodati svje\u017ei sir ili jogurt kako biste stvorili novu kombinaciju okusa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong> svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz oznaku <strong>#gymbeamhr.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zobena-kasa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010dene proteinske plo\u010dice su brze, pune hranjivih tvari i predstavljaju ukusan me\u0111uobrok koji mo\u017eete imati pri ruci kad god ste gladni ili imate \u017eelju za slatkim.<\/p>\n","protected":false},"author":141,"featured_media":576370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8548,133],"tags":[6560,7124,7136,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578466","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-protein-u-prahu-hr","12":"tag-proteinske-plocice-hr","13":"tag-voce-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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