{"id":578464,"date":"2024-07-01T10:36:47","date_gmt":"2024-07-01T08:36:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578464"},"modified":"2024-07-01T10:36:49","modified_gmt":"2024-07-01T08:36:49","slug":"przepis-fitness-batony-proteinowe-bez-pieczenia","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-batony-proteinowe-bez-pieczenia\/","title":{"rendered":"Przepis fitness: Batony proteinowe bez pieczenia"},"content":{"rendered":"\n<p>Warto mie\u0107 pod r\u0119k\u0105 od\u017cywcze przek\u0105ski, aby unika\u0107 regularnego szturmowania lod\u00f3wki. W\u0142a\u015bnie dlatego dzisiaj przygotowali\u015bmy te batony proteinowe bez pieczenia, kt\u00f3re zawsze mo\u017cesz mie\u0107 pod r\u0119k\u0105 kiedy jeste\u015b g\u0142odny lub masz ochot\u0119 na co\u015b pysznego. Te batony s\u0105 od\u017cywczo zbilansowane i syc\u0105ce. Ponadto przekonaj\u0105 ci\u0119 szybko swoim doskona\u0142ym smakiem. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>50 ml odt\u0142uszczonego mleka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mas\u0142a migda\u0142owego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego<\/a><\/li>\n\n\n\n<li>30 g<a href=\"https:\/\/gymbeam.pl\/suszone-owoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> liofilizowanych owoc\u00f3w<\/a> (my u\u017cyli\u015bmy <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">truskawki<\/a>)<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu z agawy<\/a><\/li>\n\n\n\n<li>5 g liofilizowanych owoc\u00f3w do ozdoby<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Batony proteinowe bez pieczenia - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,39070,62824,38920,28324,6268,75292,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Dodaj <a href=\"https:\/\/gymbeam.pl\/maslo-migdalowe-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mas\u0142o migda\u0142owe<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko waniliowe<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/jednominutowe-platki-owsiane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a><strong>,&nbsp;<\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane truskawki<\/strong><\/a>&nbsp;<strong>(lub inne suszone owoce) i<\/strong>&nbsp;<a href=\"https:\/\/gymbeam.pl\/bio-syrop-z-agawy-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>syrop z agawy<\/strong><\/a> do du\u017cej miski. Wymieszaj wszystko razem. Nast\u0119pnie wlej <strong>mleko<\/strong> i wymieszaj ponownie. Celem jest stworzenie wilgotnej, ale niezbyt klej\u0105cej mieszanki. Je\u015bli mieszanka jest zbyt sucha, dodaj odrobin\u0119 wi\u0119cej mleka, a je\u015bli jest zbyt wilgotna, dodaj troch\u0119 p\u0142atk\u00f3w owsianych.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Batony proteinowe bez pieczenia - przygotowanie mieszanki\" class=\"wp-image-576300\" title=\"Batony proteinowe bez pieczenia - przygotowanie mieszanki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nast\u0119pnie przygotuj form\u0119 na batony i u\u017cyj d\u0142oni, aby <strong>docisn\u0105\u0107 mieszank\u0119<\/strong> w pojedyncze kwadraty. My <strong>przygotowali\u015bmy 6 baton\u00f3w,<\/strong> ale zale\u017cy to od tego jak du\u017ca jest twoja foremka. Je\u015bli nie masz foremki, mo\u017cesz u\u017cy\u0107 pude\u0142ka lub inn\u0105 prostok\u0105tn\u0105 form\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Batony proteinowe bez pieczenia - formowanie baton\u00f3w\" class=\"wp-image-576316\" title=\"Batony proteinowe bez pieczenia - formowanie baton\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kiedy batony b\u0119d\u0105 gotowe, w\u0142\u00f3\u017c je do lod\u00f3wki na p\u00f3\u0142 godziny, aby <strong>troch\u0119 si\u0119 utwardzi\u0142y.<\/strong> Nast\u0119pnie ostro\u017cnie wyjmij je z formy, je\u015bli mia\u0142e\u015b je w innej prostok\u0105tnej formie, pokr\u00f3j je na teraz na batony. W\u0142\u00f3\u017c sko\u0144czone batony do <strong>pude\u0142ka lub zawi\u0144 w foli\u0119<\/strong> i w\u0142\u00f3\u017c z powrotem do lod\u00f3wki. B\u0119d\u0105 dobre przez kilka dni po przygotowaniu ich w ten spos\u00f3b. Ale bior\u0105c pod uwag\u0119, jak pyszne s\u0105, prawdopodobnie znikn\u0105 w moment. <strong>Udekoruj je kawa\u0142kami liofilizowanych owoc\u00f3w<\/strong> przed podaniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Batony proteinowe bez pieczenia\" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Batony proteinowe bez pieczenia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 baron (w sumie 6 baton\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Te batony smakuj\u0105 doskonale samodzielnie. Mo\u017cesz jednak doda\u0107 do nich r\u00f3wnie\u017c twar\u00f3g lub jogurt, aby stworzy\u0107 nowe po\u0142\u0105czenie smakowe. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami<strong> swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, taguj\u0105c <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Niepieczone batony proteinowe s\u0105 szybkie, pe\u0142ne sk\u0142adnik\u00f3w od\u017cywczych i s\u0105 przepyszn\u0105 przek\u0105sk\u0105, kt\u00f3r\u0105 mo\u017cesz mie\u0107 pod r\u0119k\u0105 kiedy jeste\u015b g\u0142odny lub masz ochot\u0119 na co\u015b s\u0142odkiego. <\/p>\n","protected":false},"author":141,"featured_media":576376,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,128],"tags":[7141,7129,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-fitness-przepisy","10":"tag-batony-bialkowe","11":"tag-bialko-w-proszku","12":"tag-owoc","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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