{"id":578289,"date":"2024-06-29T23:13:13","date_gmt":"2024-06-29T21:13:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578289"},"modified":"2025-11-13T15:08:54","modified_gmt":"2025-11-13T14:08:54","slug":"fitness-rezept-protein-nudeln-mit-alfredo-sosse","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-protein-nudeln-mit-alfredo-sosse\/","title":{"rendered":"Fitness-Rezept: Protein-Nudeln mit Alfredo-So\u00dfe"},"content":{"rendered":"\n<p>Heute bereiten wir eine Spezialit\u00e4t zu, die auch Veganer genie\u00dfen k\u00f6nnen. <strong>Tofu und Pflanzenmilch<\/strong> bilden die Grundlage f\u00fcr die k\u00f6stliche, cremige So\u00dfe, die durch die Gew\u00fcrze einen wirklich einzigartigen Geschmack erh\u00e4lt. Wir haben Protein-Nudeln verwendet, die den Proteingehalt noch einmal erh\u00f6hen. Eine ideale Mahlzeit, zum Beispiel nach einem anstrengenden Ganzk\u00f6rpertraining.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Erbsen<\/li>\n\n\n\n<li>120 g <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\">Protein-Nudeln<\/a> (Du kannst auch Linsen- oder Erbsennudeln verwenden)<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Tofu<\/a><\/li>\n\n\n\n<li>100 ml pflanzliche Sojamilch ohne Zuckerzusatz<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">N\u00e4hrhefe<\/a><\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">schwarzer Pfeffer<\/a><\/li>\n\n\n\n<li>Saft von \u00bd Zitrone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png\" alt=\"Protein-Nudeln mit Alfredo-So\u00dfe - Zutaten\" class=\"wp-image-434243\" title=\"Protein-Nudeln mit Alfredo-So\u00dfe - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082736.445-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,50854,69670,56566,63664,56392,56833,37858,37876\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst die <a class=\"ek-link\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Protein-Nudeln<\/strong><\/a> nach Packungsanweisung in Salzwasser kochen. Als N\u00e4chstes werden die Erbsen zubereitet. Wenn man gefrorene oder frische <strong>Erbsen<\/strong> hat, kocht man sie, bis sie weich sind. Bei Erbsen aus der Dose einfach das Wasser abgie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jetzt geht es an die Zubereitung der So\u00dfe.<strong> Knoblauch und <\/strong><a class=\"ek-link\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-tofu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tofuw\u00fcrfel<\/strong><\/a> in <a class=\"ek-link\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6l<\/strong><\/a> anbraten und <strong>Sojamilch<\/strong> hinzuf\u00fcgen. <strong>Diese Mischung in einen Mixer geben und p\u00fcrieren<\/strong>, bis eine dickfl\u00fcssige So\u00dfe entsteht. Dann die <a class=\"ek-link\" aria-label=\"(\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>N\u00e4hrhefe<\/strong><\/a> hinzugeben und nochmals mixen. Anschlie\u00dfend <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>schwarzen Pfeffer <\/strong><\/a><strong>und Zitronensaft <\/strong>in die So\u00dfe geben und alles gut verr\u00fchren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zum Schluss die So\u00dfe mit den Nudeln und den Erbsen mischen und servieren. Nach Belieben mit <strong>Kr\u00e4utern<\/strong> dekorieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png\" alt=\"Protein-Nudeln mit Alfredo-So\u00dfe - Zubereitung\" class=\"wp-image-434260\" title=\"Protein-Nudeln mit Alfredo-So\u00dfe - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-05-01T082746.815-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwertangaben<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (2 Portionen insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">484 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese vegane K\u00f6stlichkeit ist vollgepackt mit Protein und Geschmack, so dass sie sicherlich jedem schmecken wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<br><\/p><div class=\"wp-block-columns\"><br><div class=\"wp-block-column\"><\/div><br><\/div><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein veganes Gericht mit viel Geschmack und Protein. Das trifft auf unsere Protein-Nudeln mit einer herrlich cremigen So\u00dfe zu. Ein tolles Mittagessen, das im Handumdrehen zubereitet ist.<\/p>\n","protected":false},"author":141,"featured_media":434203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8498,8499,8500,8501,88],"tags":[6322,8266],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-nudeln","14":"tag-tofu-de","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-Nudeln mit Alfredo-So\u00dfe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die vegane Alfredo-So\u00dfe mit Erbsen passt hervorragend zu Protein-Nudeln, so dass dieses Gericht sehr proteinreich ist. 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