{"id":578052,"date":"2024-06-21T12:37:33","date_gmt":"2024-06-21T10:37:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578052"},"modified":"2024-06-21T12:37:35","modified_gmt":"2024-06-21T10:37:35","slug":"vysokoyakisnyi-protreyin-yak-diznatysia-ya","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vysokoyakisnyi-protreyin-yak-diznatysia-ya\/","title":{"rendered":"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d &#8211; \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vysokoyakisnyi-protreyin-yak-diznatysia-ya\/#%D0%91%D1%96%D0%BE%D0%BB%D0%BE%D0%B3%D1%96%D1%87%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D1%96%D1%81%D1%82%D1%8C_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D1%83\" title=\"\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443\">\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vysokoyakisnyi-protreyin-yak-diznatysia-ya\/#%D0%90%D0%BC%D1%96%D0%BD%D0%BE%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%BD%D0%B8%D0%B9_%D0%BF%D1%80%D0%BE%D1%84%D1%96%D0%BB%D1%8C\" title=\"\u0410\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c\">\u0410\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vysokoyakisnyi-protreyin-yak-diznatysia-ya\/#PDCAAS_%D1%82%D0%B0_DIAAS\" title=\"PDCAAS \u0442\u0430 DIAAS\">PDCAAS \u0442\u0430 DIAAS<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong> \u0454 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u043e\u043c \u0440\u0430\u0446\u0456\u043e\u043d\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044f, \u0456 \u0457\u0445\u043d\u0454 \u0449\u043e\u0434\u0435\u043d\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0443\u0454 <strong>\u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u0435 \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f<\/strong> \u0431\u0430\u0433\u0430\u0442\u044c\u043e\u0445 <strong>\u043f\u0440\u043e\u0446\u0435\u0441\u0456\u0432<\/strong> \u0443 \u043d\u0430\u0448\u043e\u043c\u0443 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456. \u041d\u0430 \u0440\u0438\u043d\u043a\u0443 \u043c\u043e\u0436\u043d\u0430 <strong>\u0437\u043d\u0430\u0439\u0442\u0438 \u0448\u0438\u0440\u043e\u043a\u0438\u0439 \u0432\u0438\u0431\u0456\u0440 \u0434\u0436\u0435\u0440\u0435\u043b \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u044f\u043a \u0443 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e,<\/strong> <strong>\u0442\u0430\u043a \u0456 \u0432 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0430\u0445 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f,<\/strong> \u0430 \u0442\u0430\u043a\u043e\u0436 \u0443 \u0432\u0438\u0433\u043b\u044f\u0434\u0456 <strong>\u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a.<\/strong> \u041e\u0434\u043d\u0430\u043a <strong>\u044f\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong> \u043d\u0435 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0430 \u0443 \u0432\u0441\u0456\u0445 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u0445, \u0442\u043e\u043c\u0443 \u043c\u0438 \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0432\u043c\u0456\u0442\u0438 \u0457\u0457 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u0442\u0438. \u041f\u0440\u0438 \u043e\u0446\u0456\u043d\u0446\u0456 \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c\u0438 \u0454 \u0434\u0432\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u043a\u0440\u0438\u0442\u0435\u0440\u0456\u0457 &#8211; <strong>\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c.<\/strong> \u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0446\u0438\u0445 \u0434\u0432\u043e\u0445 \u043a\u0440\u0438\u0442\u0435\u0440\u0456\u0457\u0432 \u0432\u0438\u043d\u0438\u043a\u043b\u0438 <strong>\u043c\u0456\u0436\u043d\u0430\u0440\u043e\u0434\u043d\u0456 \u0448\u043a\u0430\u043b\u0438 DIAAS \u0442\u0430 PDCAAS,<\/strong> \u0449\u043e \u0434\u043e\u0437\u0432\u043e\u043b\u044f\u044e\u0442\u044c \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u043e \u043e\u0446\u0456\u043d\u0438\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0430 \u0457\u0445\u043d\u0456\u0439 \u0432\u043d\u0435\u0441\u043e\u043a \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043b\u044e\u0434\u0438\u043d\u0438.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/DSC05102.jpg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%96%D0%BE%D0%BB%D0%BE%D0%B3%D1%96%D1%87%D0%BD%D0%B0_%D0%B4%D0%BE%D1%81%D1%82%D1%83%D0%BF%D0%BD%D1%96%D1%81%D1%82%D1%8C_%D0%BF%D1%80%D0%BE%D1%82%D0%B5%D1%97%D0%BD%D1%83\"><\/span>\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u043e\u043b\u0435\u043a\u0443\u043b\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0437 <strong>\u043b\u0430\u043d\u0446\u044e\u0436\u043a\u0430 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442,<\/strong> \u044f\u043a\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043b\u044e\u0434\u0438\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u0434\u043b\u044f \u0440\u0456\u0437\u043d\u0438\u0445 \u0446\u0456\u043b\u0435\u0439. \u0417\u0430\u0433\u0430\u043b\u043e\u043c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u0440\u0430\u0446\u044e\u0454 <strong>\u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e \u0437 20 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438,<\/strong> \u0437 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\u043f\u0440\u043e\u0441\u0442\u0456\u0448\u0435, \u0442\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u043e\u0436\u0435 \u0430\u0434\u0430\u043f\u0442\u0443\u0432\u0430\u0442\u0438 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c, \u0449\u043e\u0431 \u043c\u0430\u0442\u0438 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0441\u043a\u043b\u0430\u0441\u0442\u0438 \u0437 \u043d\u0438\u0445 \u0434\u0435\u044f\u043a\u0456 <strong>\u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong>. \u0422\u0430\u043a, <strong>\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c,<\/strong> \u0430\u0431\u043e <em>\u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c<\/em>, \u0432\u0438\u0440\u0430\u0436\u0430\u0454, \u044f\u043a \u0434\u043e\u0431\u0440\u0435 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c <strong>\u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d,<\/strong> \u044f\u043a\u0438\u0439 \u0432\u0456\u043d \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c<\/strong> \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f <strong>\u0442\u0440\u044c\u043e\u043c\u0430 \u0432\u0438\u043c\u0456\u0440\u0430\u043c\u0438,<\/strong> \u0437\u0430\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u043d\u0430 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0430\u0445 \u0432\u043c\u0456\u0441\u0442\u0443 \u0430\u0437\u043e\u0442\u0443 \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 (\u0411\u0426\u041f)<\/strong> &#8211; \u0432\u0438\u043c\u0456\u0440\u044e\u0454, <strong>\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0430\u0437\u043e\u0442\u0443<\/strong> \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u0447\u043d\u043e <strong>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0432 \u043c&#8217;\u044f\u0437\u043e\u0432\u0456\u0439 \u0442\u043a\u0430\u043d\u0438\u043d\u0456.<\/strong><\/li>\n\n\n\n<li><strong>\u0427\u0438\u0441\u0442\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 (\u0427\u0412\u041f)<\/strong> &#8211; \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454 <strong>\u0447\u0430\u0441\u0442\u043a\u0443 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong> \u0443 \u0440\u0430\u0446\u0456\u043e\u043d\u0456, \u044f\u043a\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u044e\u0454 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438.<\/li>\n\n\n\n<li><strong>\u0410\u0437\u043e\u0442\u043d\u0438\u0439 \u0431\u0430\u043b\u0430\u043d\u0441 (\u0410\u0411)<\/strong> &#8211; \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u0438\u043c, \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438\u043c \u0430\u0431\u043e \u043d\u0443\u043b\u044c\u043e\u0432\u0438\u043c. \u041f\u0440\u0438 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u043c\u0443 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432. \u041d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043e\u0437\u043d\u0430\u0447\u0430\u0454, \u0449\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454 \u043c&#8217;\u044f\u0437\u043e\u0432\u0438\u0439 \u0431\u0456\u043b\u043e\u043a \u044f\u043a \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0435\u043d\u0435\u0440\u0433\u0456\u0457.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0438 \u043d\u0435 \u043f\u0440\u0438\u0445\u0438\u043b\u044c\u043d\u0438\u043a \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0456\u0432 \u0456 \u0444\u043e\u0440\u043c\u0443\u043b? \u0412\u0438\u043c\u0456\u0440\u044e\u0432\u0430\u043d\u043d\u044f \u0411\u0426\u041f, \u0427\u0412\u041f \u0442\u0430 \u0410\u0411 \u0431\u0430\u0437\u0443\u044e\u0442\u044c\u0441\u044f \u043d\u0430 <strong>\u0430\u0437\u043e\u0442\u0456<\/strong>, \u0449\u043e <strong>\u0432\u0438\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f<\/strong> \u0437 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u043b\u044e\u0434\u0438\u043d\u0438, \u0456 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 \u0446\u044c\u043e\u0433\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f, <strong>\u044f\u043a\u0443 \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0432\u0456\u043d \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454.<\/strong> \u041a\u0456\u043d\u0446\u0435\u0432\u0435 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u043f\u043e\u0440\u0456\u0432\u043d\u044f\u0442\u0438 \u0437\u0456 <strong>\u0441\u043f\u043e\u0436\u0438\u0442\u0438\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c<\/strong> \u0456 \u043e\u0442\u0440\u0438\u043c\u0430\u0442\u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 &#8211; \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c. \u0417\u0430\u0433\u0430\u043b\u044c\u043d\u0430 \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c \u043c\u0456\u0441\u0442\u0438\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438 \u0411\u0426\u041f, \u0427\u0412\u041f \u0442\u0430 \u0410\u0411. <strong>\u041d\u0430\u0439\u0446\u0456\u043a\u0430\u0432\u0456\u0448\u043e\u044e<\/strong> \u0432\u0435\u043b\u0438\u0447\u0438\u043d\u043e\u044e \u0454 <strong>\u0431\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Facetune_06-01-2020-01-26-22.jpg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432<\/h3>\n\n\n\n<p>\u041b\u044e\u0434\u0441\u044c\u043a\u0438\u0439 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043e\u0442\u0440\u0438\u043c\u0443\u0454 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 \u0437 \u0457\u0436\u0435\u044e<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c \u0432\u043e\u043d\u0438 <strong>\u043f\u0435\u0440\u0435\u0440\u043e\u0431\u043b\u044f\u044e\u0442\u044c\u0441\u044f \u0432 \u0442\u0440\u0430\u0432\u043d\u043e\u043c\u0443 \u0442\u0440\u0430\u043a\u0442\u0456.<\/strong> \u041d\u0435 \u043a\u043e\u0436\u0435\u043d \u0442\u0438\u043f <a href=\"https:\/\/gymbeam.ua\/ua\/protejiny\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <\/a>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f \u0434\u043b\u044f \u043f\u043e\u0431\u0443\u0434\u043e\u0432\u0438 \u043c&#8217;\u044f\u0437\u0456\u0432 \u0432 \u043e\u0434\u043d\u0430\u043a\u043e\u0432\u0456\u0439 \u043c\u0456\u0440\u0456. <strong>\u0411\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c (\u0411\u0426)<\/strong> &#8211; \u0446\u0435 <strong>\u0432\u0456\u0434\u0441\u043e\u0442\u043e\u043a \u043f\u043e\u0436\u0438\u0432\u043d\u0438\u0445 \u0440\u0435\u0447\u043e\u0432\u0438\u043d,<\/strong> \u044f\u043a\u0456 <strong>\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438.<\/strong> \u0412\u043e\u043d\u0430 \u0432\u0438\u0432\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0437 \u0440\u043e\u0437\u0440\u0430\u0445\u0443\u043d\u043a\u0443 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u044f\u043a\u0438\u0439 \u0432\u043a\u0430\u0437\u0443\u0454 \u043d\u0430 <strong>\u0440\u0456\u0437\u043d\u0438\u0446\u044e \u043c\u0456\u0436 \u0437\u0431\u0456\u043b\u044c\u0448\u0435\u043d\u043d\u044f\u043c \u0456 \u0432\u0438\u0432\u0435\u0434\u0435\u043d\u043d\u044f\u043c \u0430\u0437\u043e\u0442\u0443.<\/strong> \u041f\u0440\u043e\u0441\u0442\u0456\u0448\u0435 \u043a\u0430\u0436\u0443\u0447\u0438, \u0411\u0426 \u043f\u043e\u043a\u0430\u0437\u0443\u0454, \u044f\u043a <strong>\u0448\u0432\u0438\u0434\u043a\u043e \u0456 \u0434\u043e\u0431\u0440\u0435<\/strong> \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u043e\u0436\u0435 <strong>\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0441\u043f\u043e\u0436\u0438\u0442\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u043c \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u0449\u043e <strong>\u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f \u043d\u0430\u0439\u043b\u0435\u0433\u0448\u0435,<\/strong> \u0454 <strong>\u0446\u0456\u043b\u0456 \u044f\u0439\u0446\u044f<\/strong>, \u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043c\u043e\u0436\u0435 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0434\u043e <strong>94%<\/strong> \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0437 \u043d\u0438\u0445. \u0417 \u0446\u0456\u0454\u0457 \u043f\u0440\u0438\u0447\u0438\u043d\u0438 <strong>\u044f\u0439\u0446\u044f\u043c<\/strong> \u043f\u0440\u0438\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f <strong>\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f 100<\/strong>, \u0456 \u0432\u0441\u0456 \u0456\u043d\u0448\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 <strong>\u043f\u043e\u0440\u0456\u0432\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u0437 \u044f\u0439\u0446\u044f\u043c\u0438<\/strong>. \u0423 \u043d\u0430\u0448 \u0447\u0430\u0441 \u0454 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 \u0443 \u0444\u043e\u0440\u043c\u0456 \u0445\u0430\u0440\u0447\u043e\u0432\u0438\u0445 \u0434\u043e\u0431\u0430\u0432\u043e\u043a,<\/strong> \u0449\u043e <strong>\u0437\u0430\u0441\u0432\u043e\u044e\u044e\u0442\u044c\u0441\u044f \u0449\u0435 \u043b\u0435\u0433\u0448\u0435 \u0456 \u043a\u0440\u0430\u0449\u0435, \u043d\u0456\u0436 \u044f\u0439\u0446\u044f,<\/strong> \u0456 \u0442\u043e\u043c\u0443 \u043c\u0430\u044e\u0442\u044c \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f <strong>\u0431\u0456\u043b\u044c\u0448\u0435, \u043d\u0456\u0436 100.<\/strong> \u0421\u0435\u0440\u0435\u0434 \u043d\u0430\u0439\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0456\u0448\u0438\u0445 &#8211; \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 <a href=\"https:\/\/gymbeam.ua\/ua\/protejinovi-koncentraty\" class=\"ek-link\">\u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 <\/a>\u0442\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/protejinovi-izoliaty\" class=\"ek-link\">\u0456\u0437\u043e\u043b\u044f\u0442<\/a>. \u0414\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0433\u043e \u0440\u043e\u0437\u0443\u043c\u0456\u043d\u043d\u044f \u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0432\u0430\u043c \u0442\u0430\u0431\u043b\u0438\u0446\u044e \u0437 <strong>\u043e\u0446\u0456\u043d\u043a\u043e\u044e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0414\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041e\u0446\u0456\u043d\u043a\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0411\u0426<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0456\u0437\u043e\u043b\u044f\u0442<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">159<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">104<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u042f\u0439\u0446\u044f (\u0446\u0456\u043b\u0456)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">100<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u042f\u0439\u0446\u044f (\u043b\u0438\u0448\u0435 \u0431\u0456\u043b\u043a\u0438)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041c&#8217;\u044f\u0441\u043e \u043a\u0443\u0440\u043a\u0438 \/ \u0456\u043d\u0434\u0438\u0447\u043a\u0438<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">79<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0430\u0437\u0435\u0457\u043d (\u0445\u0430\u0440\u0447\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">77<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0421\u043e\u0454\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d (\u0445\u0430\u0440\u0447\u043e\u0432\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">74<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0420\u0438\u0431\u0430<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">70<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430 (\u043f\u0456\u0441\u043d\u0430)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">69<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u043e\u0440\u043e\u0432&#8217;\u044f\u0447\u0435 \u043c\u043e\u043b\u043e\u043a\u043e<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0411\u0456\u043b\u0438\u0439 \u0440\u0438\u0441<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">56<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0410\u0440\u0430\u0445\u0456\u0441<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0426\u0443\u043a\u0440\u043e\u0432\u0430 \u043a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">36<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041a\u0430\u0440\u0442\u043e\u043f\u043b\u044f (\u0431\u0456\u043b\u0430)<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">34<span style=\"font-family: inherit;font-size: inherit\"><\/span><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u0437\u043d\u0430\u0442\u0438 <strong>\u0440\u0456\u0437\u043d\u0438\u0446\u044e \u043c\u0456\u0436 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u043c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442\u043e\u043c \u0456 \u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u043c \u0456\u0437\u043e\u043b\u044f\u0442\u043e\u043c?<\/strong> \u0414\u0456\u0437\u043d\u0430\u0439\u0442\u0435\u0441\u044f \u0432\u0441\u044e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u043f\u0440\u043e \u0446\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0432 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456 &#8211; <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/yakyi-protein-poroshok-obraty\/\" class=\"ek-link\">&#8220;\u042f\u043a\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0432\u0438\u0431\u0440\u0430\u0442\u0438? \u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442, \u0456\u0437\u043e\u043b\u044f\u0442 \u0430\u0431\u043e \u0433\u0456\u0434\u0440\u043e\u043b\u0456\u0437\u0430\u0442?&#8221;<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-535786572_1.jpg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,28324,5075,404,6939,5012,28134,28689,5598\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"%D0%90%D0%BC%D1%96%D0%BD%D0%BE%D0%BA%D0%B8%D1%81%D0%BB%D0%BE%D1%82%D0%BD%D0%B8%D0%B9_%D0%BF%D1%80%D0%BE%D1%84%D1%96%D0%BB%D1%8C\"><\/span>\u0410\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u042f\u043a \u0443\u0436\u0435 \u0437\u0433\u0430\u0434\u0443\u0432\u0430\u043b\u043e\u0441\u044f \u0432\u0438\u0449\u0435, <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0456 \u043c\u043e\u043b\u0435\u043a\u0443\u043b\u0438<\/strong> \u0441\u043a\u043b\u0430\u0434\u0430\u044e\u0442\u044c\u0441\u044f \u0437 <strong>\u043b\u0430\u043d\u0446\u044e\u0436\u043a\u0456\u0432 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u0414\u0435\u044f\u043a\u0456 \u0437 \u043d\u0438\u0445 <strong>\u0441\u0442\u0432\u043e\u0440\u044e\u044e\u0442\u044c\u0441\u044f \u0441\u0430\u043c\u0438\u043c \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u043e\u043c, \u0430 \u0456\u043d\u0448\u0456 \u043d\u0430\u0434\u0445\u043e\u0434\u044f\u0442\u044c \u0437 \u0457\u0436\u0435\u044e.<\/strong> \u0422\u0438\u043f \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442, \u044f\u043a\u0456 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u043d\u0435 \u043c\u043e\u0436\u0435 \u0441\u0438\u043d\u0442\u0435\u0437\u0443\u0432\u0430\u0442\u0438, \u043d\u0430\u0437\u0438\u0432\u0430\u0454\u0442\u044c\u0441\u044f <strong>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043c\u0438.<\/strong> \u0414\u043e \u043d\u0438\u0445 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c 9 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041b\u0435\u0439\u0446\u0438\u043d<\/li>\n\n\n\n<li>\u0406\u0437\u043e\u043b\u0435\u0439\u0446\u0438\u043d<\/li>\n\n\n\n<li>\u0412\u0430\u043b\u0456\u043d<\/li>\n\n\n\n<li>\u0413\u0456\u0441\u0442\u0438\u0434\u0438\u043d<\/li>\n\n\n\n<li>\u041b\u0456\u0437\u0438\u043d<\/li>\n\n\n\n<li>\u041c\u0435\u0442\u0456\u043e\u043d\u0456\u043d<\/li>\n\n\n\n<li>\u0424\u0435\u043d\u0456\u043b\u0430\u043b\u0430\u043d\u0456\u043d<\/li>\n\n\n\n<li>\u0422\u0440\u0435\u043e\u043d\u0456\u043d<\/li>\n\n\n\n<li>\u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0438\u043c\u0438 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0430\u043c\u0438 \u0434\u043b\u044f \u0440\u043e\u0441\u0442\u0443 \u0456 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438 \u0454 \u0442\u0430\u043a \u0437\u0432\u0430\u043d\u0456 <a href=\"https:\/\/gymbeam.ua\/ua\/bcaa\" class=\"ek-link\">\u0411\u0426AA <\/a>&#8211; <strong>\u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u0437 \u0440\u043e\u0437\u0433\u0430\u043b\u0443\u0436\u0435\u043d\u0438\u043c \u043b\u0430\u043d\u0446\u044e\u0433\u043e\u043c.<\/strong> \u0414\u043e \u043d\u0438\u0445 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c <strong>\u043b\u0435\u0439\u0446\u0438\u043d, \u0456\u0437\u043e\u043b\u0435\u0439\u0446\u0438\u043d \u0456 \u0432\u0430\u043b\u0456\u043d,<\/strong> \u043f\u0440\u0438\u0447\u0456\u043c <strong>\u043b\u0435\u0439\u0446\u0438\u043d<\/strong> \u043c\u0430\u0454 \u043d\u0430\u0439\u0431\u0456\u043b\u044c\u0448 \u0437\u043d\u0430\u0447\u043d\u0438\u0439 <strong>\u0430\u043d\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0439 \u0435\u0444\u0435\u043a\u0442.<\/strong> \u0414\u0443\u0436\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u043c \u043a\u0440\u0438\u0442\u0435\u0440\u0456\u0454\u043c \u0432\u0438\u0431\u043e\u0440\u0443 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 <strong>\u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c<\/strong>, \u0449\u043e \u0432\u0456\u0434\u043e\u0431\u0440\u0430\u0436\u0430\u0454 \u0432\u043c\u0456\u0441\u0442 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0443 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456. \u0414\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u0457 \u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0432\u0430\u043c \u0442\u0430\u0431\u043b\u0438\u0446\u044e \u0437 \u043e\u0433\u043b\u044f\u0434\u043e\u043c <strong>\u0432\u043c\u0456\u0441\u0442\u0443 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0432 \u0440\u0456\u0437\u043d\u0438\u0445 \u0434\u0436\u0435\u0440\u0435\u043b\u0430\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong> \u0456 \u0457\u0445\u043d\u044c\u043e\u0457 <strong>\u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043e\u0457 \u0434\u043e\u0431\u043e\u0432\u043e\u0457 \u0434\u043e\u0437\u0438<\/strong> \u0434\u043b\u044f \u043b\u044e\u0434\u0438\u043d\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">.<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u043c\u0433\/\u043a\u0433\/\u0434\u043e\u0431\u0443*<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u043c\u043e\u043b\u043e\u043a\u043e \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0433\u043e\u0440\u043e\u0445 \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0440\u0438\u0441 \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0441\u043e\u044f \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u043c\u0433\/\u0433 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0413\u0456\u0441\u0442\u0438\u0434\u0438\u043d<\/p><\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">17<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">21<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0406\u0437\u043e\u043b\u0435\u0439\u0446\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><td class=\"has-text-align-center\" data-align=\"center\">50<\/td><td class=\"has-text-align-center\" data-align=\"center\">54<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0435\u0439\u0446\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">39<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">97<\/td><td class=\"has-text-align-center\" data-align=\"center\">88<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041b\u0456\u0437\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">30<\/td><td class=\"has-text-align-center\" data-align=\"center\">80<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">33<\/td><td class=\"has-text-align-center\" data-align=\"center\">60<\/td><td class=\"has-text-align-center\" data-align=\"center\">102<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0435\u0442\u0456\u043e\u043d\u0456\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">27<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">29<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">23<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0435\u043d\u0456\u043b\u0430\u043b\u0430\u043d\u0456\u043d (+ \u0442\u0438\u0440\u043e\u0437\u0438\u043d)<\/td><td class=\"has-text-align-center\" data-align=\"center\">25<\/td><td class=\"has-text-align-center\" data-align=\"center\">99<\/td><td class=\"has-text-align-center\" data-align=\"center\">94<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">66<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0435\u043e\u043d\u0456\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">15<\/td><td class=\"has-text-align-center\" data-align=\"center\">47<\/td><td class=\"has-text-align-center\" data-align=\"center\">43<\/td><td class=\"has-text-align-center\" data-align=\"center\">38<\/td><td class=\"has-text-align-center\" data-align=\"center\">37<\/td><td class=\"has-text-align-center\" data-align=\"center\">76<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0422\u0440\u0438\u043f\u0442\u043e\u0444\u0430\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">11<\/td><td class=\"has-text-align-center\" data-align=\"center\">14<\/td><td class=\"has-text-align-center\" data-align=\"center\">13<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0430\u043b\u0456\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">26<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><td class=\"has-text-align-center\" data-align=\"center\">81<\/td><td class=\"has-text-align-center\" data-align=\"center\">55<\/td><td class=\"has-text-align-center\" data-align=\"center\">44<\/td><td class=\"has-text-align-center\" data-align=\"center\">58<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>* \u0412\u043c\u0456\u0441\u0442 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u043d\u0430 \u043a\u0456\u043b\u043e\u0433\u0440\u0430\u043c \u043c\u0430\u0441\u0438 \u0442\u0456\u043b\u0430 \u043d\u0430 \u0434\u043e\u0431\u0443<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0447\u0435\u0442\u0435 \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f \u0431\u0456\u043b\u044c\u0448\u0435 \u043f\u0440\u043e <strong>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438<\/strong> \u0442\u0430 \u0457\u0445\u043d\u044e \u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0434\u043b\u044f \u043b\u044e\u0434\u0441\u044c\u043a\u043e\u0433\u043e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443? \u0412\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0437\u043d\u0430\u0439\u0442\u0438 \u0432\u0441\u044e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0443 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u044e \u0432 \u043d\u0430\u0448\u0456\u0439 \u0441\u0442\u0430\u0442\u0442\u0456: <a href=\"https:\/\/gymbeam.ua\/blog\/uk\/nezaminni-aminokysloty-eaa-ta-yih-vplyv-d\/\" class=\"ek-link\">&#8220;\u041d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 EAA \u0442\u0430 \u0457\u0445\u043d\u0456\u0439 \u0432\u043f\u043b\u0438\u0432, \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0442\u0430 \u0434\u043e\u0437\u0443\u0432\u0430\u043d\u043d\u044f&#8221;.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Moln_r_P_ter_5_.jpg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n<p>\u0417\u0430 \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438 \u043d\u0430 2 \u0433\u0440\u0443\u043f\u0438:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u041f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong> &#8211; \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0432\u0441\u0456 <strong>\u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438,<\/strong> \u0441\u0435\u0440\u0435\u0434 \u043d\u0438\u0445 \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u0430\u044e\u0442\u044c <strong>\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0432\u0430\u0440\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f,<\/strong> \u0442\u0430\u043a\u0456 \u044f\u043a <strong>\u043c&#8217;\u044f\u0441\u043e, \u043c\u043e\u043b\u043e\u0447\u043d\u0456 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u0430 \u044f\u0439\u0446\u044f.<\/strong><\/li>\n\n\n\n<li><strong>\u041d\u0435\u043f\u043e\u0432\u043d\u043e\u0446\u0456\u043d\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong> &#8211; \u043c\u0456\u0441\u0442\u044f\u0442\u044c \u0445\u043e\u0447\u0430 \u0431 <strong>\u043e\u0434\u043d\u0443 \u043d\u0435\u0437\u0430\u043c\u0456\u043d\u043d\u0443 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0443,<\/strong> \u0434\u043e \u043d\u0438\u0445 \u043d\u0430\u043b\u0435\u0436\u0430\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 <strong>\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f,<\/strong> \u0442\u0430\u043a\u0456 \u044f\u043a <strong>\u0431\u043e\u0431\u043e\u0432\u0456 \u0442\u0430 \u0437\u043b\u0430\u043a\u043e\u0432\u0456.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0411\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u0456\u0441\u0442\u044c<\/strong> \u0432\u0441\u0435 \u0449\u0435 \u0437\u0430\u043b\u0438\u0448\u0430\u0454\u0442\u044c\u0441\u044f <strong>\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u043c \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u043e\u043c,<\/strong> \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432 \u0437\u0430\u0441\u043e\u0431\u0430\u0445 \u043c\u0430\u0441\u043e\u0432\u043e\u0457 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0457 \u0442\u0430 \u0432 \u0440\u0435\u043a\u043b\u0430\u043c\u043d\u0438\u0445 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0430\u0445. \u0412\u043e\u043d\u0430 \u0491\u0440\u0443\u043d\u0442\u0443\u0454\u0442\u044c\u0441\u044f \u043d\u0430 <strong>\u0434\u0432\u043e\u0445 \u043f\u0440\u0438\u043f\u0443\u0449\u0435\u043d\u043d\u044f\u0445,<\/strong> \u0449\u043e \u0431\u0443\u043b\u0438 <strong>\u043f\u043e\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u0456 \u043f\u0456\u0434 \u0441\u0443\u043c\u043d\u0456\u0432:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 &#8211; <strong>\u0454\u0434\u0438\u043d\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u0430\u0437\u043e\u0442\u0443<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456.<\/li>\n\n\n\n<li><strong>\u041d\u0435\u0432\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong>&nbsp;\u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043b\u044f <strong>\u0432\u0438\u0440\u043e\u0431\u043d\u0438\u0446\u0442\u0432\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u0440\u0438\u0447\u0438\u043d\u043e\u044e \u0442\u0430\u043a\u043e\u0457 \u043d\u0435\u0434\u043e\u0432\u0456\u0440\u0438 \u0454 \u0442\u043e\u0439 \u0444\u0430\u043a\u0442, \u0449\u043e <strong>\u043f\u0435\u0440\u0435\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong> \u043c\u043e\u0436\u0435 <strong>\u043f\u0435\u0440\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0438\u0441\u044f<\/strong> \u0432 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0456 <strong>\u043d\u0430 \u0433\u043b\u044e\u043a\u043e\u0437\u0443<\/strong>, \u0430 \u0446\u0435 \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u043c, \u044f\u043a\u0438\u0439 \u0448\u0432\u0438\u0434\u043a\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0454\u0442\u044c\u0441\u044f.<\/strong> \u0411\u0456\u043b\u044c\u0448 \u043e\u0431&#8217;\u0454\u043a\u0442\u0438\u0432\u043d\u0438\u043c\u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0430\u043c\u0438 \u043e\u0446\u0456\u043d\u043a\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432 \u0454 \u0448\u043a\u0430\u043b\u0438 <strong>PDCAAS \u0442\u0430 DIAAS.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Copy_of_TC309125.jpg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:843px;height:562px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"PDCAAS_%D1%82%D0%B0_DIAAS\"><\/span>PDCAAS \u0442\u0430 DIAAS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0415\u043a\u0441\u043f\u0435\u0440\u0442\u0438 \u0432\u0456\u0434\u0434\u0430\u044e\u0442\u044c \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 \u043d\u043e\u0432\u0438\u043c \u0448\u043a\u0430\u043b\u0430\u043c \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456 &#8211; <strong>PDCAAS \u0442\u0430 DIAAS<\/strong>, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u0432\u0440\u0430\u0445\u043e\u0432\u0443\u044e\u0442\u044c \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 <strong>\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c<\/strong>, \u0430\u043b\u0435 \u0439 <strong>\u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c.<\/strong> \u0428\u043a\u0430\u043b\u0430 <strong>PDCAAS<\/strong> (Protein Digestibility Corrected Amino Acid Score) \u043c\u043e\u0436\u0435 \u0431\u0443\u0442\u0438 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0435\u043d\u0430 \u044f\u043a <strong>\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0437 \u0443\u0440\u0430\u0445\u0443\u0432\u0430\u043d\u043d\u044f\u043c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong> \u0428\u043a\u0430\u043b\u0430 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0454\u0442\u044c\u0441\u044f <strong>\u0412\u0441\u0435\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0454\u044e \u043e\u0445\u043e\u0440\u043e\u043d\u0438 \u0437\u0434\u043e\u0440\u043e\u0432&#8217;\u044f (\u0412\u041e\u041e\u0417)<\/strong> \u0442\u0430 <strong>\u041f\u0440\u043e\u0434\u043e\u0432\u043e\u043b\u044c\u0447\u043e\u044e \u0456 \u0441\u0456\u043b\u044c\u0441\u044c\u043a\u043e\u0433\u043e\u0441\u043f\u043e\u0434\u0430\u0440\u0441\u044c\u043a\u043e\u044e \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0454\u044e \u041e\u041e\u041d.<\/strong> <strong>PDCAAS<\/strong> \u0441\u0442\u0430\u043b\u0430 \u0437\u0430\u043c\u0456\u043d\u043d\u0438\u043a\u043e\u043c \u0431\u0456\u043e\u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0441\u0442\u0456, \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 <strong>\u0432\u0440\u0430\u0445\u043e\u0432\u0443\u0454 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u0456 \u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c.<\/strong> \u0410\u0431\u0440\u0435\u0432\u0456\u0430\u0442\u0443\u0440\u0430 <strong>DIAAS<\/strong> (Digestible Indispensable Amino Acid Score) \u0443 \u0432\u0456\u043b\u044c\u043d\u043e\u043c\u0443 \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u0456 \u043e\u0437\u043d\u0430\u0447\u0430\u0454 <strong>\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0456\u0437\u043d\u0438\u0446\u044f \u043c\u0456\u0436 \u0446\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u043d\u0438\u043a\u0430\u043c\u0438 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u0443 <strong>\u0437\u0440\u0430\u0437\u043a\u0443,<\/strong> \u0437 \u044f\u043a\u043e\u0433\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443. <strong>PDCAAS<\/strong> \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043e\u0446\u0456\u043d\u044e\u0454\u0442\u044c\u0441\u044f \u0437 \u0444\u0435\u043a\u0430\u043b\u0456\u0439, \u0430 <strong>DIAAS<\/strong> &#8211; \u0437 \u0432\u043c\u0456\u0441\u0442\u0443 \u043a\u043b\u0443\u0431\u043e\u0432\u043e\u0457 \u043a\u0438\u0448\u043a\u0438, \u0449\u043e \u0454 \u043e\u0441\u0442\u0430\u043d\u043d\u044c\u043e\u044e \u0447\u0430\u0441\u0442\u0438\u043d\u043e\u044e \u0442\u043e\u043d\u043a\u043e\u0433\u043e \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a\u0430. <strong>PDCAAS<\/strong> \u0432\u0438\u0440\u0430\u0436\u0430\u0454 \u0432\u043c\u0456\u0441\u0442 \u043f\u0435\u0440\u0435\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0447\u0435\u0440\u0435\u0437 <strong>\u0442\u043e\u043d\u043a\u0438\u0439 \u0456 \u0442\u043e\u0432\u0441\u0442\u0438\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a, DIAAS<\/strong> \u0432\u0438\u043c\u0456\u0440\u044e\u0454 \u0432\u043c\u0456\u0441\u0442 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043f\u0456\u0441\u043b\u044f \u043f\u0440\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f \u0442\u0456\u043b\u044c\u043a\u0438 \u0447\u0435\u0440\u0435\u0437 <strong>\u0442\u043e\u043d\u043a\u0438\u0439 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0448\u043a\u0430\u043b\u0438 DIAAS \u0454 \u0432\u0456\u0434\u0441\u043e\u0442\u043e\u043a \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u044f\u043a\u0438\u0439 \u043c\u043e\u0436\u043d\u0430 \u0440\u043e\u0437\u0434\u0456\u043b\u0438\u0442\u0438 \u043d\u0430 3 \u043e\u0441\u043d\u043e\u0432\u043d\u0456 \u0433\u0440\u0443\u043f\u0438:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>100 \u0456 \u0431\u0456\u043b\u044c\u0448\u0435 %<\/strong> &#8211; \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0432\u0438\u0441\u043e\u043a\u043e\u0457 (\u0432\u0456\u0434\u043c\u0456\u043d\u043d\u043e\u0457) \u044f\u043a\u043e\u0441\u0442\u0456<\/li>\n\n\n\n<li><strong>75 &#8211; 100 %<\/strong> &#8211; \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456<\/li>\n\n\n\n<li><strong>\u043c\u0435\u043d\u0448\u0435 75 %<\/strong> &#8211; \u043d\u0438\u0437\u044c\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>DIAAS &#8211; <strong>\u043d\u0430\u0439\u0441\u0443\u0447\u0430\u0441\u043d\u0456\u0448\u0438\u0439 \u0441\u043f\u043e\u0441\u0456\u0431<\/strong> \u043e\u0446\u0456\u043d\u043a\u0438 \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443, \u0434\u043b\u044f \u043a\u0440\u0430\u0449\u043e\u0457 \u043e\u0440\u0456\u0454\u043d\u0442\u0430\u0446\u0456\u0457 \u043c\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0454\u043c\u043e \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 DIAAS, \u044f\u043a\u0456 \u043e\u0446\u0456\u043d\u044e\u044e\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0456 <strong>\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432 \u0442\u0430 \u0457\u0445\u043d\u0456\u043c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u043c \u0441\u043a\u043b\u0430\u0434\u043e\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">DIAAS (%)<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u042f\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043e\u043b\u043e\u043a\u043e \u0441\u0443\u0445\u0435 \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">143<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442 \u043c\u043e\u043b\u043e\u0447\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/td><td class=\"has-text-align-center\" data-align=\"center\">118<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u043e\u043b\u043e\u043a\u043e \u043d\u0435\u0437\u0431\u0438\u0440\u0430\u043d\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">114<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0440\u0443\u0442\u043e \u0437\u0432\u0430\u0440\u0435\u043d\u0435 \u044f\u0439\u0446\u0435<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u042f\u043b\u043e\u0432\u0438\u0447\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">111<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u0456\u0437\u043e\u043b\u044f\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">109<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u0440\u044f\u0447\u0430 \u0433\u0440\u0443\u0434\u0438\u043d\u043a\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">108<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0438\u0441\u043e\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u0438\u0440\u043e\u0432\u0430\u0442\u043a\u043e\u0432\u0438\u0439 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">98,3<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u043e\u0448\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0413\u043e\u0440\u043e\u0445\u043e\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">91,5<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u043e\u0448\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0421\u043e\u0454\u0432\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">90<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u043e\u0448\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0443\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">83<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0425\u043e\u0440\u043e\u0448\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0420\u0438\u0441 (\u0432\u0456\u0434\u0432\u0430\u0440\u0435\u043d\u0438\u0439)<\/td><td class=\"has-text-align-center\" data-align=\"center\">59<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0437\u044c\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0438\u0433\u0434\u0430\u043b\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">40<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0437\u044c\u043a\u0430<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0443\u043a\u0443\u0440\u0443\u0434\u0437\u044f\u043d\u0430 \u043a\u0440\u0443\u043f\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">10<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u041d\u0438\u0437\u044c\u043a\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/WhatsApp_Image_2020-02-03_at_10.29.52.jpeg\" alt=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\" style=\"width:551px;height:778px\" title=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c?\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u0429\u043e \u0440\u043e\u0431\u0438\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d &#8220;\u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u043c&#8221; \u0434\u0436\u0435\u0440\u0435\u043b\u043e\u043c?<\/h3>\n\n\n\n<p>\u0414\u0435\u044f\u043a\u0456 \u043b\u044e\u0434\u0438 \u0443\u044f\u0432\u043b\u044f\u044e\u0442\u044c, \u0449\u043e \u0432\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441 \u043f\u043e\u0447\u0438\u043d\u0430\u0454\u0442\u044c\u0441\u044f \u0437 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043a\u043e\u043a\u0442\u0435\u0439\u043b\u044e \u0456 \u0437\u0430\u043a\u0456\u043d\u0447\u0443\u0454\u0442\u044c\u0441\u044f \u0437\u0440\u043e\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u043c&#8217;\u044f\u0437\u043e\u0432\u043e\u0457 \u043c\u0430\u0441\u0438. \u0410\u043b\u0435 \u0449\u043e\u0431 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u043c&#8217;\u044f\u0437\u043e\u0432\u0443 \u043c\u0430\u0441\u0443, \u043f\u0440\u043e\u0442\u0435\u0457\u043d \u043f\u043e\u0432\u0438\u043d\u0435\u043d \u043f\u043e\u0434\u043e\u043b\u0430\u0442\u0438 \u0441\u0432\u0456\u0439 \u0448\u043b\u044f\u0445. \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438 \u0437 \u0457\u0436\u0456 <strong>\u043f\u0435\u0440\u0435\u0442\u0440\u0430\u0432\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0448\u043b\u0443\u043d\u043a\u043e\u0432\u0438\u043c \u0441\u043e\u043a\u043e\u043c, \u0444\u0435\u0440\u043c\u0435\u043d\u0442\u0430\u043c\u0438<\/strong> \u0442\u0430 \u0456\u043d\u0448\u0438\u043c\u0438 \u043a\u043e\u043c\u043f\u043e\u043d\u0435\u043d\u0442\u0430\u043c\u0438, \u043f\u0456\u0441\u043b\u044f \u0447\u043e\u0433\u043e \u0432\u043e\u043d\u0438 \u0440\u043e\u0437\u0449\u0435\u043f\u043b\u044e\u044e\u0442\u044c\u0441\u044f \u0434\u043e <strong>\u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong>. \u041b\u0438\u0448\u0435 \u043f\u0456\u0441\u043b\u044f \u0446\u044c\u043e\u0433\u043e \u0432\u043e\u043d\u0438 \u043f\u043e\u0442\u0440\u0430\u043f\u043b\u044f\u044e\u0442\u044c \u0443 <strong>\u043a\u0440\u043e\u0432<\/strong> \u0456 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0434\u043e \u0442\u043a\u0430\u043d\u0438\u043d, \u0434\u0435 <strong>&#8220;\u043f\u0440\u0438\u0454\u0434\u043d\u0443\u044e\u0442\u044c\u0441\u044f&#8221; \u0434\u043e \u0431\u0456\u043b\u044c\u0448\u0438\u0445 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0445 \u043c\u043e\u043b\u0435\u043a\u0443\u043b. \u042f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d<\/strong>&nbsp;\u0432\u0438\u0437\u043d\u0430\u0447\u0430\u0454\u0442\u044c\u0441\u044f \u0442\u0440\u044c\u043e\u043c\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438\u043c\u0438 \u0444\u0443\u043d\u043a\u0446\u0456\u044f\u043c\u0438:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432<\/strong> (\u0447\u0438 \u043c\u043e\u0436\u0435 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0457\u0445 \u0440\u043e\u0437\u0449\u0435\u043f\u043b\u044e\u0432\u0430\u0442\u0438?)<\/li>\n\n\n\n<li><strong>\u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u0441\u043a\u043b\u0430\u0434<\/strong> (\u044f\u043a\u0456 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438 \u043c\u0456\u0441\u0442\u044f\u0442\u044c\u0441\u044f \u0432 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0430\u0445)<\/li>\n\n\n\n<li><strong>\u043d\u0430\u044f\u0432\u043d\u0456\u0441\u0442\u044c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442 \u0434\u043b\u044f \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0456\u0447\u043d\u0438\u0445 \u0444\u0443\u043d\u043a\u0446\u0456\u0439<\/strong> (\u0427\u0438 \u043c\u043e\u0436\u0435 \u0432\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u0438?)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u043e \u0432\u0456\u0434 \u0442\u043e\u0433\u043e, \u0447\u0438 \u0432\u0456\u0434\u0434\u0430\u0454\u0442\u0435 \u0432\u0438 \u043f\u0435\u0440\u0435\u0432\u0430\u0433\u0443 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043d\u0438\u0437\u044c\u043a\u043e\u0457, \u0445\u043e\u0440\u043e\u0448\u043e\u0457<\/strong> \u0430\u0431\u043e <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456<\/strong>, \u0432\u0438 \u043e\u0431\u043e\u0432&#8217;\u044f\u0437\u043a\u043e\u0432\u043e \u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u043f\u0430\u043c&#8217;\u044f\u0442\u0430\u0442\u0438 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0435:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u041a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432, \u044f\u043a\u0430 \u0432\u0430\u043c \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u0430, <strong>\u0437\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0432\u0456\u0434 \u044f\u043a\u043e\u0441\u0442\u0456 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432,<\/strong> \u044f\u043a\u0456 \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435.<\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u0432\u0438 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u0454\u0442\u0435 <strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/strong> \u043f\u0435\u0440\u0435\u0432\u0430\u0436\u043d\u043e <strong>\u0440\u043e\u0441\u043b\u0438\u043d\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u043e\u0434\u0436\u0435\u043d\u043d\u044f,<\/strong> \u0442\u043e \u0432\u0430\u043c \u0441\u043b\u0456\u0434 <strong>\u0437\u0431\u0456\u043b\u044c\u0448\u0438\u0442\u0438 \u0449\u043e\u0434\u0435\u043d\u043d\u0443 \u043d\u043e\u0440\u043c\u0443 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443,<\/strong> \u043e\u0441\u043a\u0456\u043b\u044c\u043a\u0438 \u0432\u043e\u043d\u0438 \u043c\u0430\u044e\u0442\u044c \u043d\u0438\u0436\u0447\u0443 \u044f\u043a\u0456\u0441\u0442\u044c.<\/li>\n\n\n\n<li>\u042f\u043a\u0449\u043e \u0432\u0438 <strong>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043d\u0435\u0446\u044c \u0430\u0431\u043e \u0432\u0435\u0433\u0430\u043d,<\/strong> \u0442\u043e \u043d\u0430\u043c\u0430\u0433\u0430\u0439\u0442\u0435\u0441\u044f <strong>\u0443\u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0442\u0438 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d.<\/strong> \u0422\u0430\u043a\u043e\u0436 \u043d\u0435 \u0437\u0430\u0432\u0430\u0434\u0438\u0442\u044c <strong>\u0437\u043d\u0430\u0442\u0438 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c \u043a\u043e\u0436\u043d\u043e\u0433\u043e \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443.<\/strong><\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>\u041c\u0435\u0442\u0430 \u0434\u0438\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0430\u0446\u0456\u0457 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0456\u0432 \u043f\u043e\u043b\u044f\u0433\u0430\u0454 \u043d\u0435 \u0432 \u0442\u043e\u043c\u0443, \u0449\u043e\u0431 \u043e\u0440\u0456\u0454\u043d\u0442\u0443\u0432\u0430\u0442\u0438 \u043b\u044e\u0434\u0435\u0439 \u043b\u0438\u0448\u0435 \u043d\u0430 <strong>\u0432\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0456 \u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443<\/strong>&nbsp;\u0430\u0431\u043e \u0432\u0438\u043a\u043b\u044e\u0447\u0438\u0442\u0438 <strong>\u0434\u0436\u0435\u0440\u0435\u043b\u0430 \u0457\u0436\u0456 \u0437 \u043d\u0438\u0437\u044c\u043a\u0438\u043c \u0432\u043c\u0456\u0441\u0442\u043e\u043c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443.<\/strong> \u0412\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u0435 \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0438\u0442\u0438 \u0440\u0456\u0437\u043d\u043e\u043c\u0430\u043d\u0456\u0442\u043d\u0438\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0456 <strong>\u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0435 \u0441\u043f\u043e\u0436\u0438\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043d\u0430 \u0449\u043e\u0434\u0435\u043d\u043d\u0456\u0439 \u043e\u0441\u043d\u043e\u0432\u0456.<\/strong> \u041f\u043e\u0431\u0443\u0434\u0443\u0439\u0442\u0435 \u0441\u0432\u0456\u0439 \u0440\u0430\u0446\u0456\u043e\u043d \u0442\u0430\u043a, \u0449\u043e\u0431 <strong>\u0449\u043e\u0434\u043d\u044f \u043e\u0442\u0440\u0438\u043c\u0443\u0432\u0430\u0442\u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043d\u044e \u043a\u0456\u043b\u044c\u043a\u0456\u0441\u0442\u044c \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442<\/strong> \u0434\u043b\u044f \u0437\u0430\u0431\u0435\u0437\u043f\u0435\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u043b\u0435\u0436\u043d\u043e\u0433\u043e \u0444\u0443\u043d\u043a\u0446\u0456\u043e\u043d\u0443\u0432\u0430\u043d\u043d\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0443 \u0456 <strong>\u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u043d\u044f \u0432\u0430\u0448\u0438\u0445 \u0444\u0456\u0442\u043d\u0435\u0441-\u0446\u0456\u043b\u0435\u0439.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/whey-protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWhey Protein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d &#8211; \u0446\u0435 \u043c\u0430\u0440\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c, \u0449\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u044f\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443.<\/p>\n","protected":false},"author":25,"featured_media":110649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8055],"tags":[6280,7132,6508,7360],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578052","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-harchuvannya-ta-zdorovij-sposib-zhittya","8":"tag-6280","9":"tag-7132","10":"tag-6508","11":"tag-7360","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u0446\u0435 \u043c\u0430\u0440\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u043e\u0457 \u044f\u043a\u043e\u0441\u0442\u0456. \u0427\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u0440\u043e \u0439\u043e\u0433\u043e \u0437\u0430\u0441\u0432\u043e\u044e\u0432\u0430\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0430\u043c\u0456\u043d\u043e\u043a\u0438\u0441\u043b\u043e\u0442\u043d\u0438\u0439 \u043f\u0440\u043e\u0444\u0456\u043b\u044c, \u0449\u043e \u0432\u0438\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u044f\u043a\u0456\u0441\u0442\u044c \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.ua\/blog\/uk\/blog\/vysokoyakisnyi-protreyin-yak-diznatysia-ya\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0412\u0438\u0441\u043e\u043a\u043e\u044f\u043a\u0456\u0441\u043d\u0438\u0439 \u043f\u0440\u043e\u0442\u0435\u0457\u043d - \u044f\u043a \u0434\u0456\u0437\u043d\u0430\u0442\u0438\u0441\u044f, \u044f\u043a\u0435 \u0434\u0436\u0435\u0440\u0435\u043b\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u0443 \u0454 \u043d\u0430\u0439\u044f\u043a\u0456\u0441\u043d\u0456\u0448\u0438\u043c? - GymBeam Blog\" \/>\n<meta property=\"og:description\" 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