{"id":578006,"date":"2024-06-19T12:10:36","date_gmt":"2024-06-19T10:10:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=578006"},"modified":"2024-06-25T15:55:13","modified_gmt":"2024-06-25T13:55:13","slug":"recept-na-rychle-proteinove-palacinky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-rychle-proteinove-palacinky\/","title":{"rendered":"Fitness recept: Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky"},"content":{"rendered":"\n<p>Dnes sme si pre v\u00e1s pripravili jednoduch\u00fd recept na z\u00e1kladn\u00e9 ban\u00e1nov\u00e9 palacinkov\u00e9 cesto, ktor\u00e9 zvl\u00e1dne pripravi\u0165 ka\u017ed\u00fd. Nech\u00fdba v \u0148om prote\u00edn, aby ni\u010d nech\u00fdbalo ani svalom. Samozrejmos\u0165ou je <strong>pr\u00edjemne sladk\u00e1 chu\u0165<\/strong>, ktor\u00e1 dok\u00e1\u017ee spr\u00edjemni\u0165 nielen r\u00e1no, ale aj cel\u00fd de\u0148. A je len na n\u00e1s, s \u010d\u00edm budeme palacinky serv\u00edrova\u0165.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bielkov<\/a><\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkova-ovsena-muka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bezlepkovej ovsenej m\u00faky<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a> na restovanie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png\" alt=\"Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky \u2013 ingrediencie\" class=\"wp-image-577812\" title=\"Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131440.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,46234,58729,63304,113179\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Ban\u00e1n<\/strong> ol\u00fapeme a roztla\u010d\u00edme ho vidli\u010dkou na ka\u0161u. Potom ho d\u00e1me do mix\u00e9ra aj s <strong>vaj\u00ed\u010dkom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tekut\u00fdmi bielkami<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednom<\/strong><\/a><strong>, \u0161tipkou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>soli<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezlepkova-ovsena-muka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bezlepkovou ovsenou m\u00fakou<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png\" alt=\"R\u00fdchle prote\u00ednov\u00e9 palacinky \u2013 pr\u00edprava cesta\" class=\"wp-image-577828\" title=\"Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131518.351-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko mixujeme, k\u00fdm nevznikne hladk\u00e9 cesto. N\u00e1sledne rozp\u00e1lime panvicu postriekan\u00fa <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>. Na \u0148u nalejeme pribli\u017ene \u00bc cesta a<strong> opek\u00e1me z jednej strany pribli\u017ene 2 \u2013 3 min\u00faty<\/strong>, k\u00fdm palacinka nezhnedne zo spodnej strany. Na povrchu sa bud\u00fa robi\u0165 mal\u00e9 bublinky. Potom palacinku oto\u010d\u00edme a opek\u00e1me ju<strong> 2 min\u00faty aj z druhej strany<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto priprav\u00edme v\u0161etky <strong>4 palacinky<\/strong>. Ke\u010f m\u00e1me hotovo, m\u00f4\u017eeme pod\u00e1va\u0165. My sme si ich dali s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-salted-caramel-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>karamelov\u00fdm zero sirupom<\/strong><\/a>. Skvele v\u0161ak chutia aj s<strong> tvarohom, jogurtom, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orie\u0161kov\u00fdm maslom<\/strong><\/a><strong>, ovoc\u00edm alebo <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/proteinova-zmrzlina-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednovou zmrzlinou<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png\" alt=\"R\u00fdchle prote\u00ednov\u00e9 palacinky\" class=\"wp-image-577844\" title=\"Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-19T131340.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">Na cel\u00e9 mno\u017estvo<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">518 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak h\u013ead\u00e1te jednoduch\u00fd recept na ra\u0148ajky, snack alebo dezert, ktor\u00fd pote\u0161\u00ed ma\u0161krtn\u00fd jaz\u00fd\u010dek a nevy\u017eaduje takmer \u017eiadnu pr\u00e1cu, tieto ban\u00e1nov\u00e9 palacinky s\u00fa top vo\u013ebou.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jednoduch\u00e9, sladk\u00e9 a lahodn\u00e9 s\u00fa na\u0161e ban\u00e1nov\u00e9 palacinky, ktor\u00e9 m\u00e1te r\u00fdchlo pripraven\u00e9. Ide\u00e1lne ra\u0148ajky alebo v\u00edkendov\u00fd dezert, ktor\u00fd zvl\u00e1dne nachysta\u0165 \u00faplne ka\u017ed\u00fd. <\/p>\n","protected":false},"author":141,"featured_media":577898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[8692,6095,6098,6047,9176,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-578006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-banan","12":"tag-fitness-recept","13":"tag-palacinky","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-vajicka","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1kladn\u00e9 cesto na prote\u00ednov\u00e9 ban\u00e1nov\u00e9 palacinky je maxim\u00e1lne jednoduch\u00e9 a r\u00fdchle. 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