{"id":577573,"date":"2024-06-18T08:00:00","date_gmt":"2024-06-18T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=577573"},"modified":"2024-11-27T19:34:54","modified_gmt":"2024-11-27T18:34:54","slug":"fitness-recept-hovezi-stroganov","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-stroganov\/","title":{"rendered":"Fitness recept: Hov\u011bz\u00ed Stroganov"},"content":{"rendered":"\n<p>Recept\u016f na lahodn\u00e9 ob\u011bdy nen\u00ed nikdy dost. Tohle sice nen\u00ed \u00fapln\u00e1 rychlovka, ale garantujeme v\u00e1m, \u017ee nebudete litovat ani minuty str\u00e1ven\u00e9 v kuchyni. V\u011bt\u0161inu \u010dasu se nav\u00edc v\u0161e va\u0159\u00ed samo, tak\u017ee sta\u010d\u00ed jen ob\u010das zam\u00edchat. V\u00fdsledkem bude kr\u00e1sn\u011b m\u011bkk\u00e9 maso s v\u00fdraznou om\u00e1\u010dkou nabitou v\u0161emi chut\u011bmi.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fale\u0161n\u00e9 sv\u00ed\u010dkov\u00e9 (libov\u00e9 hov\u011bz\u00ed p\u0159edn\u00ed maso, kulat\u00e1 plec)<\/li>\n\n\n\n<li>400 ml vody<\/li>\n\n\n\n<li>250 g \u017eampion\u016f<\/li>\n\n\n\n<li>150 ml smetany na va\u0159en\u00ed (12 %)<\/li>\n\n\n\n<li>100 g kysel\u00fdch okurek<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 PL ho\u0159\u010dice<\/li>\n\n\n\n<li>1\u20132 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ei<\/a><\/li>\n\n\n\n<li>petr\u017eelovou na\u0165<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png\" alt=\"Hov\u011bz\u00ed Stroganov - ingredience\" class=\"wp-image-577574\" title=\"Hov\u011bz\u00ed Stroganov - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075833.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,28101,28928,53080,38608,37870,37864,36412\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nakr\u00e1j\u00edme si nadrobno cibulku a dosklovata ji orestujeme na p\u00e1nvi s<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem<\/strong><\/a>. Maso nakr\u00e1jen\u00e9 na tenk\u00e9 pl\u00e1tky si<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> <\/strong>a na p\u00e1nvi ho nech\u00e1me zat\u00e1hnout ze v\u0161ech stran. P\u0159id\u00e1me <strong>\u010desnek<\/strong> nasekan\u00fd na tenk\u00e9 pl\u00e1tky, \u017eampiony nakr\u00e1jen\u00e9 na \u010dtvrtky a v\u0161e spolu kr\u00e1tce restujeme. D\u00e1le p\u0159id\u00e1me <strong>kysel\u00e9 okurky nakr\u00e1jen\u00e9 nadrobno, ho\u0159\u010dici, protlak a vodu<\/strong>. Pak v\u0161e zakryjeme pokli\u010dkou a na n\u00edzk\u00e9m plamenu za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed maso <strong>dus\u00edme dom\u011bkka<\/strong>, bude to trvat p\u0159ibli\u017en\u011b hodinu a p\u016fl.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png\" alt=\"Hov\u011bz\u00ed Stroganov - p\u0159\u00edprava masa\" class=\"wp-image-577591\" title=\"Hov\u011bz\u00ed Stroganov - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T075816.027-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br k n\u011bmu p\u0159ilijeme <strong>\u0161krob rozm\u00edchan\u00fd ve smetan\u011b<\/strong>. V\u0161e dochut\u00edme sol\u00ed, pep\u0159em, \u0161\u0165\u00e1vou z okurek a nech\u00e1me je\u0161t\u011b kr\u00e1tce probublat. Stroganov pod\u00e1v\u00e1me s va\u0159enou <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>r\u00fd\u017e\u00ed<\/strong><\/a><strong> a \u010derstvou petr\u017eelovou nat\u00ed<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png\" alt=\"Hov\u011bz\u00ed Stroganov \" class=\"wp-image-577607\" title=\"Hov\u011bz\u00ed Stroganov \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-06T080009.758-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">306 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di j\u00eddla s v\u00fdraznou masovou chut\u00ed, pak se v\u00e1m hov\u011bz\u00ed Stroganov rychle tref\u00ed do chuti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u011bkou\u010dk\u00e9 maso, kter\u00e9 se \u00fapln\u011b rozpad\u00e1, a k tomu v\u00fdrazn\u00e1 om\u00e1\u010dka pln\u00e1 chut\u00ed. Tak n\u011bjak takhle chutn\u00e1 hov\u011bz\u00ed Stroganov. Pak u\u017e ho sta\u010d\u00ed jen doplnit r\u00fd\u017e\u00ed nebo jinou p\u0159\u00edlohou a skv\u011bl\u00fd ob\u011bd je na stole. <\/p>\n","protected":false},"author":16,"featured_media":577644,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,8104,9241,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-577573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-hovezi-maso","12":"tag-rajcata","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hov\u011bz\u00ed Stroganov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u011bkk\u00e9 a \u0161\u0165avnat\u00e9 hov\u011bz\u00ed maso v perfektn\u011b vychucen\u00e9 a lehce nakysl\u00e9 om\u00e1\u010dce je lahodn\u00fd pokrm, kter\u00fd sta\u010d\u00ed u\u017e doplnit jen r\u00fd\u017e\u00ed \u010di t\u011bstovinami. 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