{"id":577150,"date":"2024-07-12T16:45:45","date_gmt":"2024-07-12T14:45:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=577150"},"modified":"2025-11-10T15:52:45","modified_gmt":"2025-11-10T14:52:45","slug":"koji-su-dodaci-prehrani-pogodni-za-zene","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/","title":{"rendered":"Koji su dodaci prehrani najbolji za \u017eene za mr\u0161avljenje, probavu, tjelovje\u017ebu i kozmeti\u010dku njegu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#1_Proteinski_prah\" title=\"1. Proteinski prah\">1. Proteinski prah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#2_Kolagen\" title=\"2. Kolagen\">2. Kolagen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#3_Slozeni_kozmeticki_dodaci_prehrani\" title=\"3. Slo\u017eeni kozmeti\u010dki dodaci prehrani\">3. Slo\u017eeni kozmeti\u010dki dodaci prehrani<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#4_Fat_burneri\" title=\"4. Fat burneri\">4. Fat burneri<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#5_Pomoc_za_probavu_i_udobnost\" title=\"5. Pomo\u0107 za probavu i udobnost\">5. Pomo\u0107 za probavu i udobnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#6_Vitamini_i_minerali\" title=\"6. Vitamini i minerali\">6. Vitamini i minerali<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#7_Biljni_dodaci_prehrani_i_druge_tvari_za_zensko_zdravlje\" title=\"7. Biljni dodaci prehrani i druge tvari za \u017eensko zdravlje\">7. Biljni dodaci prehrani i druge tvari za \u017eensko zdravlje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#8_Dodaci_prehrani_za_aktivne_zene\" title=\"8. Dodaci prehrani za aktivne \u017eene\">8. Dodaci prehrani za aktivne \u017eene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/koji-su-dodaci-prehrani-pogodni-za-zene\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eda je svaka \u017eena razmi\u0161ljala o tome kako posti\u0107i <strong>mladu ko\u017eu, sjajnu kosu, vitkiju liniju, lijepu ko\u017eu<\/strong> i biti lijepa iznutra, ali i izvana. Osim kozmetike, sporta i zdrave prehrane, postoje i druga pomagala koja vas mogu pratiti na va\u0161em putu do ljep\u0161eg i zdravijeg tijela. Da, govorimo o dodacima prehrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, potreba za njima varira me\u0111u \u017eenama ovisno o fazi \u017eivota u kojoj se nalaze. Jedne \u0107e dodatke prehrani uzimati <strong>mla\u0111e \u017eene koje su aktivne,<\/strong> a druge <strong>trudnice, majke ili \u017eene u menopauzi.<\/strong> Zato smo danas sastavili prakti\u010dan vodi\u010d koji \u0107e vam pojednostavniti odabir i pomo\u0107i vam da odaberete prave dodatke prehrani za sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Proteinski_prah\"><\/span>1. Proteinski prah<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Proteinski prah<\/strong><\/a>&nbsp;dugo je glavni izbor bodybuildera. Zbog svoje vi\u0161enamjenske upotrebe i izvrsnih svojstava, proteini za \u017eene postaju sve <strong>popularniji i tako\u0111er zauzimaju visoko mjesto me\u0111u proizvodima za dobrobit.<\/strong> Osim obilja proteina iz kvalitetnih izvora, \u010desto sadr\u017ee i druge tvari kao \u0161to su kao fat burneri, vitamini i minerali prilago\u0111eni potrebama \u017eenskog tijela. Jedan je takav slo\u017eeni protein <a href=\"https:\/\/gymbeam.hr\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Yum Yum Whey<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">U \u010demu poma\u017eu proteini?<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Smanjit \u0107e glad i apetit:<\/strong> Proteini su makronutrijenti koji najvi\u0161e zasi\u0107uju. Istra\u017eivanja potvr\u0111uju da ve\u0107i unos proteina smanjuje glad i \u017eudnju za hranom te u kona\u010dnici rezultira manjim unosom kalorija. To je posebno idealno za mr\u0161avljenje. <mark class=\"has-inline-color has-orange-color\">[1-7]<\/mark><\/li>\n\n\n\n<li><strong>Ubrzavaju metabolizam i pospje\u0161uju mr\u0161avljenje:<\/strong> Ova sposobnost povezana je s toplinskim u\u010dinkom hrane, \u0161to je energija koju tijelo upotrebljava za obradu proteina. Najvi\u0161a je za ovaj makronutrijent (20 \u2013 30 %), zbog \u010dega se mo\u017ee govoriti o ubrzanju metabolizma. <mark class=\"has-inline-color has-orange-color\">[8-10]<\/mark><\/li>\n\n\n\n<li><strong>Pospje\u0161uju ljepotu:<\/strong> Kvaliteta kose i noktiju povezana je s <strong>proteinom keratinom,<\/strong> koji zahtijeva aminokiseline iz proteina za proizvodnju. Na kvalitetu ko\u017ee utje\u010de <strong>protein kolagen.<\/strong> Tijelo tako\u0111er treba aminokiseline kao \u0161to su glicin i prolin da bi ga proizvelo. Ipak, proteini kolagena ti su koji \u0107e najvi\u0161e pove\u0107ati va\u0161 unos.<mark class=\"has-inline-color has-orange-color\"> [11-15]<\/mark><\/li>\n\n\n\n<li><strong>Pobolj\u0161avaju oporavak:<\/strong> Tijekom treninga snage stvaraju se mikrotraume u mi\u0161i\u0107ima koje je potrebno popraviti. Proteini mogu pomo\u0107i u tom procesu. <mark class=\"has-inline-color has-orange-color\">[16-17]<\/mark><\/li>\n\n\n\n<li><strong>Podr\u017eavaju rast i odr\u017eavanje mi\u0161i\u0107a:<\/strong> Protein je gra\u0111evni blok mi\u0161i\u0107a. Kad je unos proteina nedovoljan, tijelo po\u010dinje gubiti mi\u0161i\u0107nu masu. Stoga je optimalan unos proteina klju\u010dan. <mark class=\"has-inline-color has-orange-color\">[18-20]<span style=\"color: #ff6600;\">[62]<\/span><\/mark><\/li>\n\n\n\n<li><strong>Poma\u017eu u odr\u017eavanju zdravih kostiju:<\/strong> Proteini su sastavni dio kostiju i poma\u017eu u odr\u017eavanju njihovog zdravlja. Prema istra\u017eivanjima, mogu \u010dak smanjiti rizik od razvoja osteoporoze kod \u017eena u menopauzi. <mark class=\"has-inline-color has-orange-color\">[21-24]<span style=\"color: #ff6600;\">[62]<\/span><\/mark><\/li>\n\n\n\n<li><strong>Podr\u017eavaju imunitet:<\/strong> Proteini su tako\u0111er gra\u0111evni blokovi bijelih krvnih stanica, koje su va\u017ene za va\u0161 <strong>imunitet.<\/strong> Na primjer, proteini sirutke tako\u0111er sadr\u017ee biolo\u0161ki aktivne frakcije proteina (imunoglobuline, alfa- i beta-laktoglobulin ili laktoferin) koji izravno pogoduju imunitetu.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za vi\u0161e informacija o proteinskom prahu pogledajte ove \u010dlanke:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017eete saznati vi\u0161e o prednostima proteina za \u017eene u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/protein-za-zene-ucinci-benefiti-i-doziranje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako proteini mijenjaju \u017eensko tijelo i poma\u017eu u mr\u0161avljenju?<\/strong><\/a><\/li>\n\n\n\n<li>Za vi\u0161e informacija o tome kako odabrati prave proteine, pogledajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-prave-proteine-za-mrsavljenje-ili-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati prave proteine za mr\u0161avljenje ili rast mi\u0161i\u0107a?<\/strong><\/a><\/li>\n\n\n\n<li>Mo\u017eete pro\u010ditati vi\u0161e o u\u010dinku proteina na cjelokupno zdravlje u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/whey-protein-i-njegov-ucinak-na-rast-misica-mrsavljenje-i-zdravlje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Protein sirutke i njegov u\u010dinak na rast mi\u0161i\u0107a, mr\u0161avljenje i zdravlje.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png\" alt=\"Proteini za \u017eene\" class=\"wp-image-572351\" title=\"Proteini za \u017eene\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095508.949-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kolagen\"><\/span>2. Kolagen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iako je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kolagen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kolagen<\/strong><\/a>&nbsp;protein, toliko je va\u017ean dio \u017eenske ljepote da \u0107emo se na njega posebno usredoto\u010diti. Zapravo, sve se \u010de\u0161\u0107e spominje u kontekstu <strong>kozmeti\u010dke njege.<\/strong> Rije\u010d je o strukturnom proteinu koji je sastavni dio, primjerice, va\u0161e ko\u017ee. Osigurava da bude <strong>\u010dvrsta, podatna i dovoljno hidratizirana<\/strong>, \u0161to se tako\u0111er mo\u017ee povezati sa <strong>smanjenjem pojave<\/strong> <strong>bora.<\/strong> Pozitivan u\u010dinak kolagena na hidrataciju ko\u017ee i smanjenje bora dokazan je u metaanalizama u kojima je hidrolizirani kolagen kori\u0161ten 60 \u2013 90 dana. <mark class=\"has-inline-color has-orange-color\">[25-26]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kolagen nije samo za lijepu ko\u017eu. Tako\u0111er bi vas trebao zanimati ako se \u017eelite <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>brinuti o svojim zglobovima i kostima<\/strong><\/a>, kao i pospje\u0161iti zacjeljivanje rana. Pozitivan u\u010dinak kolagena na mi\u0161i\u0107no-ko\u0161tani sustav pokazao se, primjerice, kod osoba s artritisom ili osteoartritisom. Ali tako\u0111er mo\u017ee pomo\u0107i mladim ljudima s funkcionalnim pote\u0161ko\u0107ama koji se \u017eele brinuti o svojim<strong> ligamentima, zglobovima i tetivama.<\/strong> U tom slu\u010daju tako\u0111er se preporu\u010duje kombinirati kolagen s drugim funkcionalnim tvarima kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glukozamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>glukozamin sulfat (GS)<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kondroitin-sulfat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kondroitin sulfat<\/strong><\/a><strong> i <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/msm-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MSM (metilsulfonilmetan) <\/strong><\/a>za pru\u017eanje <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/prehrana-zglobova\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>slo\u017eene prehrane za zglobove za cjelokupnu njegu mi\u0161i\u0107no-ko\u0161tanog sustava<\/strong><\/a>. [27-31]<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite saznati vi\u0161e o u\u010dincima kolagena i to ne samo na ko\u017eu, ne propustite na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-kolagen-za-zdravu-kozu-i-zglobove\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati najbolji kolagen za zdravu ko\u017eu i zglobove?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28936,29715,44248,28792,41077,29089,62842,62836\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Slozeni_kozmeticki_dodaci_prehrani\"><\/span>3. Slo\u017eeni kozmeti\u010dki dodaci prehrani<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako bismo \u0161to vi\u0161e pojednostavnili unos kozmeti\u010dkih dodataka prehrani, tako\u0111er smo kreirali niz kompleksa od vi\u0161e sastojaka koji kombiniraju <strong>funkcionalne tvari sa sli\u010dnim ciljem.<\/strong> To rezultira maksimalno u\u010dinkovitim formulama koje \u0107e vas pratiti na va\u0161em putu prema <strong>zdravijem izgledu i samopouzdanju.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sun Kiss:<\/strong><\/a> Za sve \u017eene koje \u017eele <strong>savr\u0161eno bron\u010danu preplanulost <\/strong>i ko\u017eu zdravog izgleda. Sadr\u017ei funkcionalne sastojke koje \u0107ete cijeniti ako \u017eelite poja\u010dati svoju preplanulost od sunca, ali i solarija. Zbog toga je idealan ljetni kozmeti\u010dki dodatak.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/marine-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Marine Beauty:<\/strong><\/a> Sadr\u017ei vrhunski riblji kolagen i <strong>druge sastojke koji se brinu za hidrataciju te svje\u017e i mladala\u010dki izgled ko\u017ee.<\/strong> To je klju\u010dan dodatak prehrani za cjelokupnu \u017eensku ljepotu.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Beauty Gummies:<\/strong><\/a> Kombinacija klju\u010dnih vitamina, minerala i kolagenskih peptida za <strong>njegu za hidratiziranu ko\u017eu, nokte, kosu i cjelokupnu ljepotu.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glowy-hair-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glowy Hair:<\/strong><\/a> Kompleks za svaku \u017eenu koja \u017eeli imati blistavu, <strong>jaku i sjajnu kosu bez sklonosti ispadanju.<\/strong> Sadr\u017ei antioksidante, funkcionalne biljne ekstrakte, vitamine i minerale.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glowy-skin-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Glowy Skin:<\/strong><\/a> Osmi\u0161ljen za \u017eene koje \u017eele <strong>savr\u0161en ten.<\/strong> Osim vitamina, minerala i biljnih ekstrakata, tako\u0111er sadr\u017ei koenzim Q10 i Ceramosides\u2122. Taj kompleks ceramida klju\u010dan je za obnovu i<strong> hidrataciju<\/strong> ko\u017ee, sli\u010dno hijaluronskoj kiselini.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-beauty-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Beauty:<\/strong><\/a> Kompleks za sveobuhvatnu \u017eensku ljepotu. Sadr\u017ei tvari za <strong>u\u010dinkovitu njegu kose, noktiju i ko\u017ee.<\/strong> Kompleks ujedno brine i za zdravu pigmentaciju kose i ko\u017ee.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-omega-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Omega:<\/strong><\/a> Dodatak prehrani koji sadr\u017ei esencijalne omega-3 masne kiseline u obliku EPA-e i DHA-e osmi\u0161ljen posebno za potrebe \u017eenskog tijela. Pospje\u0161uje <strong>zdravlje srca, mozga, vida i mladala\u010dki izgled.<\/strong> Na primjer, sadr\u017ei <strong>koenzim Q10 za kvalitetnu njegu ko\u017ee i cjelokupnu ljepotu.<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/water-loss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Water Loss:<\/strong><\/a> Idealan je za \u017eene koje se \u017eele osje\u0107ati udobno i samouvjereno u svom tijelu. Prikladan je kad <strong>osje\u0107ate nadutost i te\u0161ke noge,<\/strong> \u0161to mo\u017ee biti povezano s hormonalnim fluktuacijama ili nepravilno uravnote\u017eenom prehranom.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/anti-aging-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Anti-Ageing Complex:<\/strong><\/a> Bitan dodatak prehrani za \u017eene koje \u017eele izgledati <strong>svje\u017ee i zadr\u017eati mladala\u010dki izgled.<\/strong> Poma\u017ee u za\u0161titi stanica od oksidativnog stresa, \u010dime se bori protiv preranog starenja. Osim toga, zahvaljuju\u0107i vitaminu C, utje\u010de na proizvodnju kolagena, koji je klju\u010dan za <strong>gipku ko\u017eu. &nbsp;<\/strong><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/longevity-complex-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Longevity Complex:<\/strong><\/a> Osmi\u0161ljen ne samo za \u017eene koje \u017eele <strong>podr\u017eati dugovje\u010dnost, mladala\u010dki izgled te fizi\u010dku i mentalnu vitalnost.<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png\" alt=\"Kompleksni kozmeti\u010dki dodaci prehrani\" class=\"wp-image-572383\" title=\"Kompleksni kozmeti\u010dki dodaci prehrani\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-27T095636.667-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Fat_burneri\"><\/span>4. Fat burneri<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sredstva-za-izgaranje-masnoca\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Fat burneri<\/strong><\/a>&nbsp;su <strong>u\u010dinkovita sredstva za mr\u0161avljenje.<\/strong> U pravilu sadr\u017ee tvari koje <strong>pokre\u0107u tijelo, zagrijavaju ga<\/strong> i poma\u017eu <strong>pove\u0107ati potro\u0161nju energije<\/strong> tijekom vje\u017ebanja. To u kona\u010dnici zna\u010di <strong>vi\u0161e potro\u0161enih kalorija i ve\u0107i gubitak masno\u0107e.<\/strong> <mark class=\"has-inline-color has-orange-color\">[32-33]<\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koje se tvari nalaze u fat burnerima?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kofein:<\/strong><\/a>&nbsp;Popularni stimulans koji poma\u017ee u <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kofein-prije-treninga-funkcije-dobrobiti-rizici-i-doziranje\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>davanju energije i pokretanju prije vje\u017ebanja<\/strong><\/a>. Nije ga idealno uzimati nave\u010der kad bi mogao negativno utjecati na san. <mark class=\"has-inline-color has-orange-color\">[34\u2013<\/mark><mark class=\"has-inline-color has-orange-color\">36]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sinefrin-90-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sinefrin:<\/strong><\/a> Svojim djelovanjem na \u03b2-3 adrenergi\u010dke receptore mo\u017ee pove\u0107ati sagorijevanje masti (lipolizu). Tako\u0111er je povezan s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sinefrin-kakav-ucinak-ima-na-ubrzavanje-metabolizma-mrsavljenje-i-na-kako-ga-dozirati\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pove\u0107anjem brzine metabolizma<\/strong><\/a>. Neka su istra\u017eivanja \u010dak potvrdila povezanost s manjim apetitom.<mark class=\"has-inline-color has-orange-color\">[37\u201340]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sagorijevac-masti-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ekstrakt zelenog \u010daja (EGCG):<\/strong><\/a> Glavni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/8-pozitivnih-ucinaka-zelenog-caja-na-zdravlje-sportasa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>katehin u zelenom \u010daju<\/strong><\/a> utje\u010de na sagorijevanje masti. Osim toga, istra\u017eivanja su otkrila da poma\u017ee pove\u0107ati potro\u0161nju energije i oksidaciju masti. Zbog svog na\u010dina djelovanja ima dobru interakciju s kofeinom i tako djeluje sinergisti\u010dki.<mark class=\"has-inline-color has-orange-color\">[41\u201343]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>CLA (konjugirana linolna kiselina):<\/strong><\/a> Povezana je sa sposobno\u0161\u0107u smanjenja apetita, pove\u0107anja metabolizma i poticanja gubitka masti. [44-45]<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>L-karnitin:<\/strong><\/a> Jedan od najpoznatijih <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/l-karnitin-i-njegovih-11-izvrsnih-ucinaka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>fat burnera<\/strong><\/a>. Djeluje kao neka vrsta &#8220;transportera&#8221; koji prenosi masti (masne kiseline) do stanica gdje se tro\u0161e za energiju. Tako\u0111er poma\u017ee kod metabolizma masti, \u0161to u kona\u010dnici mo\u017ee pomo\u0107i u mr\u0161avljenju. [<mark class=\"has-inline-color has-orange-color\">46\u201348]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako poku\u0161avate smr\u0161avjeti, svakako vrijedi razmisliti o upotrebi fat burnera. Ali mnoge se \u017eene ne bore samo s kalorijskim deficitom, nego i s gladi i \u017eudnjom za hranom. Za takve slu\u010dajeve postoji <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/appetite-control-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Appetite Control<\/strong><\/a>, koji poma\u017ee dr\u017eati hranu pod kontrolom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017eete pro\u010ditati vi\u0161e o fat burnerima u ovim \u010dlancima:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite saznati vi\u0161e o tome kako djeluju fat burneri i koji su naju\u010dinkovitiji, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najucinkovitiji-sagorjevac-masti-i-kako-ga-koristiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati i upotrebljavati naju\u010dinkovitiji fat burner?<\/strong><\/a><\/li>\n\n\n\n<li>Ako \u017eelite poja\u010dati u\u010dinak fat burnera, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/6-savjeta-kako-poboljsati-ucinke-sagorjevaca-masti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako poja\u010dati u\u010dinak fat burnera i smr\u0161avjeti?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Pomoc_za_probavu_i_udobnost\"><\/span>5. Pomo\u0107 za probavu i udobnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda je svaka \u017eena do\u017eivjela situaciju u kojoj je htjela odjenuti haljinu koja joj savr\u0161eno pristaje, ali prizor<strong> napuhanog trbuha<\/strong> koji je str\u0161ao iz nje samo joj je pokvario raspolo\u017eenje. Kretanje i dobra prehrana, na primjer, mogu pomo\u0107i kod <strong>osje\u0107aja napetosti, nadutosti i te\u017eine.<\/strong> Ali ni to nije zajam\u010deno rje\u0161enje. Ostali pomaga\u010di u borbi protiv tih neugodnih simptoma mogu biti, primjerice, pravilno odabrani <strong>dodaci prehrani za zdravu probavu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji dodaci prehrani mogu pobolj\u0161ati probavu?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probiotici-i-probavni-enzimi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probiotici:<\/strong><\/a> Zdrave bakterije koje \u017eive u probavnom traktu i va\u017ene su za pravilan rad crijeva. Jedan je takav funkcionalni probiotski kompleks <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probio Pink<\/strong><\/a> s prebioti\u010dkim vlaknima i biljnim ekstraktima koji se u\u010dinkovito brinu za probavu.<\/li>\n\n\n\n<li><strong>Prebiotici:<\/strong> Hrana u obliku neprobavljivih vlakana za zdrave bakterije koja im poma\u017ee da pravilno funkcioniraju i rastu. Prebiotici uklju\u010duju neke vrste topljivih vlakana (npr. <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/glukomanan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"glukomanan (opens in a new tab)\">glukomanan<\/a><\/strong> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kitozan<\/strong><\/a>). Te obje vrste <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vlakana<\/a> tako\u0111er su povezane sa sito\u0161\u0107u<mark class=\"has-inline-color has-orange-color\">[52\u201355]<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probavni enzimi:<\/strong><\/a> Oni su osnova dobre probave. Poma\u017eu u razgradnji hrane kako bi va\u0161e tijelo moglo upiti va\u017ene hranjive tvari iz nje. <mark class=\"has-inline-color has-orange-color\">[49\u201351]<\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mo\u017eete saznati vi\u0161e o tome kako funkcionira probava u ovim \u010dlancima:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite saznati vi\u0161e o tome kako funkcioniraju probavni enzimi, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/digestivni-enzimi-njihove-vrste-izvori-i-vaznost-za-ljudsko-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probavni enzimi: kako mogu pomo\u0107i kod nadutosti i osje\u0107aja te\u017eine nakon jela.<\/strong><\/a><\/li>\n\n\n\n<li>Vi\u0161e rje\u0161enja za probavne probleme mo\u017eete prona\u0107i u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/nadutost-trbuha-i-kako-je-se-rijesiti\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to uzrokuje nadutost i kako je se rije\u0161iti?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png\" alt=\"Koji dodaci prehrani mogu pobolj\u0161ati probavu?\" class=\"wp-image-572415\" title=\"Koji dodaci prehrani mogu pobolj\u0161ati probavu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T114618.734-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Vitamini_i_minerali\"><\/span>6. Vitamini i minerali<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017densko tijelo ima <strong>razli\u010dite potrebe u pogledu vitamina i minerala<\/strong> u razli\u010ditim razdobljima \u017eivota. Svaka od tih bitnih komponenti ima svoju funkciju u tijelu. U slu\u010daju da va\u0161em tijelu <strong>nedostaje bilo koja od tih tvari<\/strong>, to mo\u017ee imati negativan u\u010dinak na tijelo na razne na\u010dine. Najlak\u0161i na\u010din da se pobrinete da va\u0161e tijelo dobije dovoljno vitamina i minerala jest da uzimate kompleks <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/multivitamin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multivitamina<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/multimineral\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>multiminerala<\/strong><\/a>. U slu\u010daju nedostatka pojedinih tvari mogu se uzimati i jednokomponentni vitamini i minerali za \u017eene.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su minerali najva\u017eniji za zdrav \u017eenski organizam?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/zeljezo\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017deljezo:<\/strong><\/a> Utje\u010de na proizvodnju crvenih krvnih stanica, prijenos hemoglobina i kisika. Nedostatak \u017eeljeza naj\u010de\u0161\u0107i je kod \u017eena reproduktivne dobi, primjerice, kao posljedica obilnih menstruacija.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kalcij:<\/strong><\/a> Klju\u010dan je za zdravlje kostiju i zuba. Posebno je va\u017ean za \u017eene jer su one u ve\u0107em riziku od razvoja osteoporoze. Osim toga, nedostatak kalcija tako\u0111er je povezan s promjenama raspolo\u017eenja u kontekstu PMS-a.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ekstrakt-joda-iz-alge-kelp-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jod:<\/strong><\/a> Mineral klju\u010dan za hormone i rad \u0161titnja\u010de. Me\u0111utim, spominje se i u vezi sa zdravom trudno\u0107om i razvojem mozga fetusa. Nedostatak joda tako\u0111er mo\u017ee pove\u0107ati rizik od poba\u010daja.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Magnezij:<\/strong><\/a> Va\u017ean je za vi\u0161e od 300 enzima u tijelu. Ali tako\u0111er je potreban za normalno funkcioniranje \u017eiv\u010danog sustava, mi\u0161i\u0107a i optimalno psihi\u010dko funkcioniranje. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[62]<\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su minerali najva\u017eniji za zdrav \u017eenski organizam?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/folna-kiselina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B9 (folna kiselina):<\/strong><\/a> Bitna hranjiva tvar za pravilan razvoj tijela. Stoga je jedan od vitamina koji su klju\u010dni, primjerice, za \u017eene tijekom trudno\u0107e jer je povezan s pravilnim razvojem fetusa.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitaminb12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin B12:<\/strong><\/a> Va\u017ean je za diobu stanica i stvaranje DNK. Kao i vitamin B9, klju\u010dan je vitamin za trudnice.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vitamin D:<\/strong><\/a> Sudjeluje u pravilnom funkcioniranju imuniteta i \u0161titnja\u010de. Osim toga, klju\u010dan je za optimalno upijanje i iskoristivost kalcija i fosfora. \u017dene treba poticati da ga uzimaju zato \u0161to su u ve\u0107em riziku od razvoja osteoporoze. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su vitamini i minerali klju\u010dni za ljepotu \u017eene?<\/h3>\n\n\n\n<p>Me\u0111utim, te esencijalne hranjive tvari nisu va\u017ene samo za zdravlje \u017eena. Njihove optimalne koli\u010dine tako\u0111er su potrebne za <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>brigu o \u017eenskoj ljepoti<\/strong><\/a>. Na primjer, tako\u0111er mogu pomo\u0107i u odr\u017eavanju zdrave kose, noktiju i ko\u017ee. Koje su najva\u017enije?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Optimalan unos selena, cinka i biotina neophodan je za <strong>lijepu i zdravu kosu<\/strong>, a bakar tako\u0111er ima ulogu u normalnoj pigmentaciji kose.<\/li>\n\n\n\n<li><strong>Za zdrave nokte<\/strong> klju\u010dni su selen i cink.<\/li>\n\n\n\n<li>Vitamin A, vitamin B7 (biotin), vitamin B3 (niacin), vitamin B2 (riboflavin), jod, cink i bakar poma\u017eu <strong>u brizi za lijepu ko\u017eu.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Saznajte vi\u0161e o va\u017enosti vitamina u sljede\u0107im \u010dlancima:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite to\u010dno znati koji vitamini i minerali obavljaju koju funkciju, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kompletan-vodic-kroz-minerale-funkcije-preporuceni-dnevni-unos-nedostaci\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Potpuni vodi\u010d za minerale: \u010demu slu\u017ee, koliko ih uzimati i kako znati kad vam ih nedostaje?<\/strong><\/a><\/li>\n\n\n\n<li>Koji su vitamini najva\u017eniji za \u017eensku ljepotu, otkrit \u0107e \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zene-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-i-ljepotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017dene i prehrana: najva\u017enije vitamini i minerali za zdravlje i ljepotu.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg\" alt=\"Koji su vitamini i minerali klju\u010dni za \u017eensku ljepotu?\" class=\"wp-image-572431\" title=\"Koji su vitamini i minerali klju\u010dni za \u017eensku ljepotu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/gr_betty_kalaitzidou_052023_02-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Biljni_dodaci_prehrani_i_druge_tvari_za_zensko_zdravlje\"><\/span>7. Biljni dodaci prehrani i druge tvari za \u017eensko zdravlje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za \u017eene koje imaju problema s mjehurom, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ekstrakt-brusnice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ekstrakti brusnice<\/strong><\/a> idealni su pomaga\u010di. Korisni su u njezi urinarnog trakta. <strong>D-manoza<\/strong> tako\u0111er savr\u0161eno funkcionira u tom pogledu. To je prirodni \u0161e\u0107er koji mo\u017ee biti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/d-manoza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>blagotvoran za urinarni trakt<\/strong><\/a>. <mark class=\"has-inline-color has-orange-color\">[56-57]<\/mark><\/li>\n\n\n\n<li>\u017dene koje pate od pro\u0161irenih vena cijenit \u0107e <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/rutin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>antioksidant rutin<\/strong><\/a>, koji se prirodno pojavljuje i mo\u017ee biti koristan.<mark class=\"has-inline-color has-orange-color\"> <span style=\"color: #ff6600;\">[58]<\/span><\/mark><\/li>\n\n\n\n<li>U slu\u010daju gljivi\u010dnih infekcija koje se \u010desto ponavljaju, mo\u017ee biti korisno uklju\u010diti dodatak <strong>kaprilne kiseline<\/strong>, koja mo\u017ee pomo\u0107i u sprje\u010davanju rasta gljivica.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.hr\/dong-quai-kineska-andelika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Angelica Sinensis<\/a><\/strong>, poznata kao \u017eenski ginseng, poma\u017ee u brizi o zdravlju \u017eenskih organa.<mark class=\"has-inline-color has-orange-color\"> <span style=\"color: #ff6600;\">[59]<\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u017densko hormonalno zdravlje<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako vam neugodni simptomi povezani s menstruacijom i ciklusom predstavljaju problem, mo\u017eda \u0107e vam biti koristan dodatak prehrani <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-balance-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Balance<\/strong><\/a>, koji se brine o va\u0161oj cjelokupnoj hormonalnoj ravnote\u017ei, kao i va\u0161oj probavi i zdravlju.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ekstrakt-safrana-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160afran:<\/strong><\/a> Mo\u017ee pomo\u0107i kod negativnih simptoma povezanih s nadolaze\u0107om menstruacijom. Naj\u010de\u0161\u0107e se povezuje s plodno\u0161\u0107u, pobolj\u0161anjem raspolo\u017eenja i op\u0107im opu\u0161tanjem.<mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span>&nbsp;<\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/maca-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Maca ili peruanski&nbsp;ginseng<\/strong><\/a> sadr\u017ei biolo\u0161ki aktivne tvari koje ga svrstavaju u adaptogene. Tako\u0111er je povezan s plodno\u0161\u0107u, seksualnim zdravljem, njegom u menopauzi i cjelokupnom vitalno\u0161\u0107u tijela.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-calm-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Calm:<\/strong><\/a> Kompleksni ekstrakt za \u017eene koje osje\u0107aju unutarnji stres, bore se s umorom i drugim tegobama. To tako\u0111er mo\u017ee biti povezano s va\u0161im ciklusom u odre\u0111enoj mjeri.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulje-nocurka-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>No\u0107urak:<\/strong><\/a> Funkcionalni biljni ekstrakt koji se upotrebljava za predmenstrualnu udobnost. Savr\u0161en je za \u017eene koje se ne osje\u0107aju ugodno u to vrijeme.<mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[24]<\/span><\/mark><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ginseng-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ginseng<\/strong><\/a> sadr\u017ei funkcionalne ginsenoside, bioaktivne tvari koje poma\u017eu u brizi za imunitet i seksualno zdravlje. <span style=\"color: #ff6600;\">[24]<\/span><span style=\"color: #ff6600;\">[62]<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/sojini-izoflavoni-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Izoflavoni soje<\/strong><\/a> mogu pomo\u0107i u brizi o zdravlju \u017eena u mla\u0111oj i starijoj dobi. Njihova je kemijska struktura sli\u010dna \u017eenskom spolnom hormonu estrogenu, stoga poma\u017eu u <strong>brizi za razne fiziolo\u0161ke procese u tijelu.<\/strong> <span style=\"color: #ff6600;\">[60]<\/span><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/mioinozitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Myo-inozitol (vitamin B8)<\/strong><\/a><strong>:<\/strong> Dodatak prehrani za brigu o \u017eenskom zdravlju, hormonskoj ravnote\u017ei i menstrualnom ciklusu. Uzimaju ga \u010dak i \u017eene s PCOS-om ili u menopauzi. <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[61]<\/span><\/mark><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Saznajte vi\u0161e o \u017eenskom zdravlju u ovim \u010dlancima:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite saznati vi\u0161e o tome kako posti\u0107i sklad u \u017eenskom zdravlju, ne smijete propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/devet-savjeta-za-ublazavanje-bolnih-menstruacija-i-uskladivanje-ciklusa\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>9 savjeta za ubla\u017eavanje bolnih menstruacija i uskla\u0111ivanje ciklusa.<\/strong><\/a><\/li>\n\n\n\n<li>Mo\u017eete pro\u010ditati vi\u0161e o hormonalnim problemima povezanim s niskim unosom energije u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-se-boriti-protiv-izostanka-menstruacije-i-drugih-simptoma-zenske-sportske-trijade\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako se boriti protiv izostanka menstruacije i drugih simptoma \u017eenske sportske trijade.<\/strong><\/a><\/li>\n\n\n\n<li>Saznajte vi\u0161e o zamkama sindroma policisti\u010dnih jajnika u na\u0161em \u010dlanku<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/pcos-sindrom-s-kojim-bi-svaka-zena-trebala-biti-upoznata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">PCOS \u2013 sindrom za koji bi svaka \u017eena trebala znati.<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png\" alt=\"Biljni dodaci prehrani i druge tvari za \u017eensko zdravlje\" class=\"wp-image-572464\" title=\"Biljni dodaci prehrani i druge tvari za \u017eensko zdravlje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-28T154855.491-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Dodaci_prehrani_za_aktivne_zene\"><\/span>8. Dodaci prehrani za aktivne \u017eene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Esencijalne aminokiseline<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/aminokiseline\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aminokiseline<\/strong><\/a> osnovni su gra\u0111evni blokovi va\u0161ih mi\u0161i\u0107a. Kako biste <strong>izgradili mi\u0161i\u0107nu masu<\/strong> tijekom bavljenja sportom, potrebno je unositi dovoljne koli\u010dine<strong> esencijalnih aminokiselina.<\/strong> Tu spadaju, na primjer, popularne <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAA<\/strong><\/a>, koje uklju\u010duju leucin, izoleucin i valin. [63-67]<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Saznajte vi\u0161e o esencijalnim aminokiselinama u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/aminokiseline-klasifikacija-funkcije-u-tijelu-ucinak-na-sportsku-izvedbu-i-njihovi-najbolji-izvori\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Aminokiseline: klasifikacija, funkcije u tijelu, u\u010dinak na sportsku izvedbu i najbolji izvori.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kreatin<\/h3>\n\n\n\n<p>Va\u017ean dodatak prehrani za sporta\u0161ice kod kojih su snaga i eksplozivnost klju\u010dni za izvedbu. <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kreatin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kreatin<\/strong><\/a> <strong>mo\u017ee pobolj\u0161ati izvedbu tijekom kratkih intervala treninga,<\/strong> poma\u017eu\u0107i vam da date najvi\u0161e od sebe. <span style=\"color: #ff6600;\">[24]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ionski napitci i elektroliti<\/h3>\n\n\n\n<p><strong>Energetski gelovi,<\/strong> napitci, kapsule ili tablete pomo\u0107i \u0107e va\u0161em tijelu da se opskrbi<strong> lako probavljivim ugljikohidratima<\/strong> kako biste nadoknadili energiju potrebnu tijekom vje\u017ebanja. U pravilu sadr\u017ee i druge va\u017ene tvari koje gubite znojenjem, primjerice, tijekom vje\u017ebanja. Na primjer, sadr\u017ee <strong>natrij, kalij, magnezij, kalcij ili klorid.<\/strong> Te su komponente uklju\u010dene u brojne klju\u010dne procese, a tako\u0111er su povezane s odr\u017eavanjem <strong>optimalne hidratacije tijela.<\/strong> <mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[68]<\/span><\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017eete saznati vi\u0161e o funkciji elektrolita u tijelu u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sportski-napici-kada-trebate-piti-ionski-napitak-ili-vodu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Sportski napitci: kada trebate piti ionski napitak i tijekom kojih je aktivnosti voda dovoljna?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Prehrana za zglobove<\/h3>\n\n\n\n<p>Morate se brinuti o svojim zglobovima u svakoj dobi, a jo\u0161 vi\u0161e ako ste aktivni i vi\u0161e ih optere\u0107ujete. Osim kvalitetne prehrane<strong> bogate vitaminima i mineralima,<\/strong> mo\u017eete si pomo\u0107i i <strong>prehranom za zglobove.<\/strong> Me\u0111u naju\u010dinkovitijim su izvorima kombinacija glukozamina sulfata (GS), kondroitina sulfata i MSM-a (metilsulfonilmetana). Mogu se dodatno obogatiti kolagenom, biljnim ekstraktima i drugim funkcionalnim tvarima. <mark class=\"has-inline-color has-orange-color\">[69-73]<\/mark><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sljede\u0107i \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati najbolji dodatak prehrani za zglobove?<\/strong><\/a> pomo\u0107i \u0107e vam da odaberete najbolju prehranu za zglobove.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Poja\u010diva\u010di<\/h3>\n\n\n\n<p>Ponekad vam je potrebna mala pomo\u0107 prije vje\u017ebanja kako biste <strong>izvukli maksimum iz sebe<\/strong>, osobito u u\u017eurbanim danima kad morate toliko toga obaviti prije vje\u017ebanja. U pravilu, imate izbor izme\u0111u <strong>opcije dodataka prije vje\u017ebanja sa stimulansima ili bez njih.<\/strong> U prvom slu\u010daju, prona\u0107i \u0107ete <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/caffeine-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kofein<\/strong><\/a> u sredstvu prije vje\u017ebanja, koji \u0107e pomo\u0107i dati energiju tijelu. Me\u0111utim, mo\u017ee imati negativan u\u010dinak na san, stoga ga nije optimalno uzimati tijekom ve\u010dernjih treninga. Ali ne nalazi se u sredstvima prije treninga bez stimulansa, tako da se mogu uzimati bilo kad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nadalje, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/arginin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>arginin<\/strong><\/a><strong> ili <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>citrulin malat<\/strong><\/a>&nbsp;tako\u0111er se op\u0107enito nalaze u poja\u010diva\u010dima. Te tvari pridonose stvaranju <strong>du\u0161ikovog oksida, koji ima vazodilatacijski u\u010dinak (\u0161iri krvne \u017eile).<\/strong> To omogu\u0107uje da vi\u0161e kisika i hranjivih tvari dopre do mi\u0161i\u0107a koji rade, \u0161to mo\u017ee dovesti do boljih performansi.<\/li>\n\n\n\n<li>\u010cesto ne manjka ni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/beta-alanin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>beta alanina<\/strong><\/a>. On sudjeluje u stvaranju karnozina, koji djeluje kao svojevrsni &#8220;\u010dista\u010d&#8221; u mi\u0161i\u0107ima. To je zato \u0161to ima zadatak <strong>smanjiti kiseljenje mi\u0161i\u0107a i nakupljanje mlije\u010dne kiseline,<\/strong> \u0161to mo\u017ee dovesti do smanjenog umora mi\u0161i\u0107a i produljene sportske izvedbe.<\/li>\n\n\n\n<li>Tako\u0111er mo\u017eete prona\u0107i razne vitamine prije treninga, <strong>kao \u0161to je vitamin B6,<\/strong> koji poma\u017ee u <strong>smanjenju umora i iscrpljenosti.<\/strong><\/li>\n\n\n\n<li>\u010cesto sadr\u017ee i razne sastojke koji se tako\u0111er nalaze u<strong> fat burnerima<\/strong>, poput <strong>sinefrina.<\/strong> On <strong>zagrijava tijelo<\/strong> i priprema ga za trening.<\/li>\n\n\n\n<li>I naravno, tu su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nootropici<\/strong><\/a><strong>,<\/strong>&nbsp;<strong>adaptogeni i razni<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/biljni-suplementi\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>biljni ekstrakti<\/strong><\/a> koji mogu pobolj\u0161ati u\u010dinkovitost mje\u0161avine.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U slu\u010daju da tra\u017eite <strong>sredstvo prije vje\u017ebanja po mjeri \u017eenskog tijela,<\/strong> bit \u0107ete zadovoljni poja\u010diva\u010dem <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/pink-drive-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pink Drive<\/strong><\/a>, koji \u0107e vas pratiti kroz energetski nabijen trening i pomo\u0107i vam da na\u0111ete snagu da izvu\u010dete najvi\u0161e iz sebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mo\u017eete saznati vi\u0161e o sredstvima prije vje\u017ebanja u na\u0161em zasebnom \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-i-upotrebljavati-najucinkovitiji-pre-workout\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati i uzimati naju\u010dinkovitiji poja\u010diva\u010d?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png\" alt=\"Dodaci prehrani za aktivne \u017eene\" class=\"wp-image-572480\" title=\"Dodaci prehrani za aktivne \u017eene\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-24T135323.752-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodaci prehrani od velike su pomo\u0107i ako<strong> poku\u0161avate smr\u0161avjeti, pobolj\u0161ati performanse, pospje\u0161iti probavu i op\u0107e zdravlje ili samo \u017eelite dati sve od sebe u brizi za svoju vanjsku ljepotu.<\/strong> Me\u0111utim, uvijek biste trebali imati na umu da dodaci prehrani ne\u0107e obaviti sav te\u017eak posao umjesto vas. Tako\u0111er morate voditi ra\u010duna o cjelokupnom zdravom na\u010dinu \u017eivota, gdje \u0107e dodaci prehrani biti jo\u0161 jedan dio slagalice za postizanje maksimalnih rezultata.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sredstva-za-izgaranje-masnoca\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoje brojni dodaci prehrani za \u017eene koji mogu pomo\u0107i u mr\u0161avljenju i pospje\u0161iti ljepotu, odr\u017eati zdravu probavu, podr\u017eati sportsku izvedbu i zdravlje. U dana\u0161njem \u0107emo \u010dlanku analizirati koji su najva\u017eniji.<\/p>\n","protected":false},"author":100,"featured_media":572553,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6212,6500,7304,6752,6764,6872,7460,7124,7562],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-577150","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-aminokiseline-hr","9":"tag-dodaci-prehrani-hr","10":"tag-fat-burneri-hr","11":"tag-kolagen-hr","12":"tag-kreatin-hr","13":"tag-minerali-hr","14":"tag-probava-hr","15":"tag-protein-u-prahu-hr","16":"tag-vitamini-hr","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koji su dodaci prehrani najbolji za \u017eene za mr\u0161avljenje, probavu, tjelovje\u017ebu i kozmeti\u010dku njegu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Koji su dodaci prehrani za \u017eene najbolji za pospje\u0161enje mr\u0161avljenja, u\u010dinkovitosti i cjelokupne ljepote? 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