{"id":577001,"date":"2025-02-17T09:00:00","date_gmt":"2025-02-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=577001"},"modified":"2025-10-21T17:52:44","modified_gmt":"2025-10-21T15:52:44","slug":"fitness-rezept-leichter-quinoasalat-im-glas","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-leichter-quinoasalat-im-glas\/","title":{"rendered":"Fitness-Rezept: Leichter Quinoasalat im Glas"},"content":{"rendered":"\n<p>Du suchst Inspiration f\u00fcr leichte Mittagessen, die du problemlos zur Arbeit mitnehmen kannst? Dieser Quinoasalat ist genau das Richtige f\u00fcr solche Gelegenheiten. Ein gro\u00dfer Vorteil ist die einfache Zubereitung, sodass du im Handumdrehen fertig bist. Au\u00dferdem kannst du den Salat auch f\u00fcr mehrere Tage im Voraus zubereiten. Unsere ausgew\u00e4hlten Zutaten harmonieren geschmacklich wunderbar miteinander, aber du kannst sie auch gerne nur als Inspiration verwenden und das Rezept je nachdem, was du gerade zu Hause hast, anpassen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Salat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">verzehrfertige Kichererbsen<\/a> (k\u00f6nnen durch <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-black-beans-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">verzehrfertige Bohnen<\/a> ersetzt werden)<\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Quinoa<\/a><\/li>\n\n\n\n<li>25 g leichter Mozzarella<\/li>\n\n\n\n<li>25 g Fetak\u00e4se<\/li>\n\n\n\n<li>2 gr\u00f6\u00dfere Tomaten<\/li>\n\n\n\n<li>2 Handvoll Rucola<\/li>\n\n\n\n<li>2 Handvoll schwarze Oliven<\/li>\n\n\n\n<li>1 Handvoll <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschalte-pistazien-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Pistazien<\/a><\/li>\n\n\n\n<li>\u00bd rote Zwiebel<\/li>\n\n\n\n<li>\u00bd Gurke<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Dressing:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>15 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>Saft von \u00bd Zitrone<\/li>\n\n\n\n<li>Eine Prise <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png\" alt=\"Fitness-Rezept: Leichter Quinoa-Salat im Glas \u2013 Zutaten\" class=\"wp-image-478811\" title=\"Fitness-Rezept: Leichter Quinoa-Salat im Glas \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120349.477-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,56773,28928,28101,50854,65032,5331,43942,36625,62779,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne damit, den Quinoa nach den Anweisungen zu kochen und ihn abk\u00fchlen zu lassen. Fahre mit der Zubereitung des <strong>Dressings <\/strong>fort. Mische alle Dressing-Zutaten, einschlie\u00dflich <strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a>, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Ahornsirup<\/a>, Dijon-Senf, Zitronensaft und einer Prise<\/strong> <strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a><\/strong>, und gie\u00dfe sie in zwei Gl\u00e4ser. Dann schichte fein gehackte <strong>Zwiebeln, Gurken und halbierte Oliven<\/strong> auf das Dressing. Dr\u00fccke das Gem\u00fcse nach unten, um sicherzustellen, dass es im Dressing untergetaucht ist. Als N\u00e4chstes f\u00fcge den gekochten <strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Quinoa<\/a>,<\/strong> gew\u00fcrfelte <strong>Tomaten,<\/strong> abgesp\u00fclte <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/hulsenfruchte\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>H\u00fclsenfr\u00fcchte<\/strong><\/a> (wir haben <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Kichererbsen <\/strong><\/a>verwendet), <strong>gew\u00fcrfelten K\u00e4se (Mozzarella und Feta)<\/strong> und <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/geschalte-pistazien-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Pistazien<\/strong><\/a> hinzu und runde das Ganze mit <strong>Rucola<\/strong> als letzte Schicht ab. Verschlie\u00dfe die Gl\u00e4ser mit Deckeln und lasse den Salat \u00fcber Nacht stehen. Vor dem Servieren kann man den Inhalt in eine Sch\u00fcssel geben und genie\u00dfen. Wenn du lieber direkt aus dem Glas essen m\u00f6chtest, empfiehlt es sich, es <strong>vor dem \u00d6ffnen gut zu sch\u00fctteln,<\/strong> um das Dressing zu verteilen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png\" alt=\"Fitness-Rezept: Leichter Quinoa-Salat im Glas\" class=\"wp-image-479256\" title=\"Fitness-Rezept: Leichter Quinoa-Salat im Glas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-26T120405.265-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwerte<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Glas (insgesamt 2 Gl\u00e4ser)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">498 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">48 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Faser<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr Leichten Quinoa-Salat im Glas<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Light Quinoa Salad in a Jar\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/WtRGfY6nFiY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Dieses Rezept ist unglaublich einfach zuzubereiten und geschmacklich wirklich lohnenswert. Es eignet sich perfekt als <strong>kaltes Lunchpaket<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Medien unter dem Hashtag <strong>#gymbeamde.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du suchst nach einem Rezept f\u00fcr ein leichtes, erfrischendes und s\u00e4ttigendes Sommermittagessen? Dann bist du hier genau richtig. Dieser Quinoasalat im Glas ist schnell zubereitet und garantiert ein fantastisches Geschmackserlebnis.<\/p>\n","protected":false},"author":16,"featured_media":479224,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,8493,8499,88],"tags":[7174],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-577001","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-salate","10":"category-vegetarisch","11":"category-fitness-rezepte","12":"tag-quinoa-de","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Leichter Quinoasalat im Glas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Quinoa-Salat im Glas ist ein ideales kaltes Mittagessen. Er ist schnell, einfach und macht dank seiner ausgewogenen Zutaten sicherlich satt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-leichter-quinoasalat-im-glas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Leichter Quinoasalat im Glas - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Quinoa-Salat im Glas ist ein ideales kaltes Mittagessen. 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