{"id":576994,"date":"2024-09-05T09:14:38","date_gmt":"2024-09-05T07:14:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576994"},"modified":"2024-11-13T10:07:19","modified_gmt":"2024-11-13T09:07:19","slug":"fitness-rezept-protein-muesliriegel","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-protein-muesliriegel\/","title":{"rendered":"Fitness-Rezept: Protein-M\u00fcsliriegel"},"content":{"rendered":"\n<p>Wie sollte ein gesunder, leckerer und schneller Snack aussehen? Vielleicht so wie diese M\u00fcsliriegel. Sie sind voller Samen, Protein und anderen Leckereien, die ein unglaubliches Geschmackserlebnis in deinem Mund erzeugen. Du kannst sie mit zur Arbeit oder f\u00fcr unterwegs nehmen. Sie k\u00f6nnen auch Teil eines ausgewogenen Fr\u00fchst\u00fccks sein.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-funf-korn-flocken-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5-Korn Flocken Mix<\/a><\/li>\n\n\n\n<li>80 ml fettarme Milch<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylit<\/a><\/li>\n\n\n\n<li>60 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Erdnussbutter<\/a> (wir haben eine cremige verwendet)<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kurbiskerne<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnussflocken<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gefriergetrocknete Himbeeren<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sesamsamen<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>Vanille-<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png\" alt=\"\" class=\"wp-image-479304\" title=\"Protein M\u00fcsliriegel - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052720.611-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5331,5968,43912,47731,9037,38920,53035,43903,5951,5075,47851,36412\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst alle<strong> trockenen Zutaten wie <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-funf-korn-flocken-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">5-Korn Flocken<\/a><\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Xylit<\/a><\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanille-Proteinpulver<\/a><\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kurbiskerne-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kurbiskerne<\/a><\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnussflocken<\/a><\/strong><strong>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gefriergetrocknete Himbeeren<\/a><\/strong><strong> und <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schwarzer-sesam-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sesamsamen<\/a> <\/strong>in einer Sch\u00fcssel vermengen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png\" alt=\"Protein M\u00fcsliriegel - Trockene Zutaten\" class=\"wp-image-479320\" title=\"Protein M\u00fcsliriegel - Trockene Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T162747.711-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In einer separaten Sch\u00fcssel <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/100-erdnussbutter-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Erdnussbutter<\/a>,<\/strong> <strong>Milch, Eier und<\/strong> <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Flavor Drops<\/a><\/strong> nach Geschmack verr\u00fchren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png\" alt=\"\" class=\"wp-image-479336\" title=\"Protein M\u00fcsliriegel - Feuchte Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-27T163144.295-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Diese Mischung \u00fcber die trockenen Zutaten gie\u00dfen und sie gr\u00fcndlich vermischen.<\/strong> Die Mischung <strong>20 Minuten lang ruhen lassen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png\" alt=\"Protein M\u00fcsliriegel - Fertigmischung\" class=\"wp-image-479352\" title=\"Protein M\u00fcsliriegel - Fertigmischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052341.877-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nimm dann ein Backblech und lege es mit Backpapier aus (unser Blech war 30\u00d715 cm gro\u00df). <strong>Verteile<\/strong> die vorbereitete Mischung <strong>gleichm\u00e4\u00dfig<\/strong> auf dem Blech. Stelle es in einen <strong>auf 170 \u00b0C vorgeheizten Ofen<\/strong> und backe es <strong>25 Minuten<\/strong> lang. Lass die Mischung nach dem Backen abk\u00fchlen und schneide sie dann in kleinere Riegel. Man soll ungef\u00e4hr 10 Riegel erhalten.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png\" alt=\"Protein M\u00fcsliriegel\" class=\"wp-image-479368\" title=\"Protein M\u00fcsliriegel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-28T052908.956-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Ern\u00e4hrungswerte<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Riegel (10 Riegel insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">168 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Faser<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese Riegel schmecken hervorragend, wenn man sie zu Hause mit einer Tasse Kaffee genie\u00dft. Aber auch nach einer langen Wanderung in den Bergen kann man sie voll und ganz genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>Deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken, indem du sie mit <strong>#gymbeamde<\/strong> taggst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column wp-block-columns is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein-M\u00fcsliriegel stecken voller Samen, Protein und anderen gesunden Zutaten, die eine perfekte Geschmacksharmonie ergeben. Sie eignen sich ideal als gesunder Snack f\u00fcr die Arbeit oder unterwegs.<\/p>\n","protected":false},"author":141,"featured_media":479409,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8499,88],"tags":[8139],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-himbeeren","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Protein-M\u00fcsliriegel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein-M\u00fcsliriegel mit reichlich Samen, Eiwei\u00df, gefriergetrockneten Fr\u00fcchten und anderen nahrhaften Zutaten sind ein perfekter gesunder Snack f\u00fcr die Arbeit oder unterwegs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-protein-muesliriegel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Protein-M\u00fcsliriegel - 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