{"id":576950,"date":"2025-03-03T09:00:00","date_gmt":"2025-03-03T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576950"},"modified":"2025-06-02T17:21:09","modified_gmt":"2025-06-02T15:21:09","slug":"fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/","title":{"rendered":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur"},"content":{"rendered":"\n<p>Wie sieht der perfekte Cupcake aus? Die Grundlage ist ein fluffiger, weicher Biskuitteig, der im wahrsten Sinne des Wortes auf der Zunge zergeht. Aber auch eine s\u00fc\u00dfe Glasur, idealerweise mit Protein angereichert, darf nicht fehlen. Und das absolute Highlight ist nat\u00fcrlich die Frucht, die dem Ganzen eine frische Note verleiht. Unsere Matcha-Cupcakes erf\u00fcllen all diese Kriterien. Au\u00dferdem fallen sie auf den ersten Blick durch ihre gr\u00fcnliche Farbe auf. Kurzum, sie sind eine tolle K\u00f6stlichkeit, die als Dessert, Snack oder zum Fr\u00fchst\u00fcck genossen werden kann.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g Magerquark<\/li>\n\n\n\n<li>180 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">feines Dinkelmehl<\/a><\/li>\n\n\n\n<li>100 ml fettarme Milch<\/li>\n\n\n\n<li>50 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanilleprotein<\/a><\/li>\n\n\n\n<li>8 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Matchapulver<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>\u00bd Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a> (etwa 6 g)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spr\u00fch\u00f6l<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zur Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Magerquark<\/li>\n\n\n\n<li>Erdbeeren<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Aromatropfen<\/a>&nbsp;oder andere <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">S\u00fc\u00dfstoffe<\/a> je nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png\" alt=\"\" class=\"wp-image-480942\" title=\"Saftige Matcha-Cupcakes mit Quarkglasur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28101,46117,5075,75307,56881,48913,7677,8232,29663,28816,6937,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einer gr\u00f6\u00dferen Sch\u00fcssel das gesiebte <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mehl<\/strong><\/a><strong> mit <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Backpulver<\/strong><\/a><strong>,&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Vanilleprotein<\/strong><\/a><strong> und <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-matcha-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Matchapulver<\/strong><\/a>&nbsp;mischen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png\" alt=\"Fluffige Matcha-Cupcakes mit Quarkglasur - trockene Zutaten\" class=\"wp-image-480962\" title=\"Fluffige Matcha-Cupcakes mit Quarkglasur - trockene Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T133133.081-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In einer zweiten Sch\u00fcssel die <strong>Milch mit den Eiern und dem geschmolzenen<\/strong>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/rbd-coconut-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Kokosnuss\u00f6l<\/strong><\/a> vermischen und mit einem Schneebesen gut verr\u00fchren. Dann den <strong>Quark<\/strong> dazugeben und nochmals verr\u00fchren. Nach und nach die trockenen Zutaten unterr\u00fchren, bis ein glatter Teig entsteht.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png\" alt=\"Fluffige Matcha-Cupcakes mit Quarkglasur - Zubereitung der Mischung\" class=\"wp-image-480994\" title=\"Fluffige Matcha-Cupcakes mit Quarkglasur - Zubereitung der Mischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092156.382-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Eine Muffinform mit <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u00d6lspray<\/strong><\/a> einspr\u00fchen (man kann die Form auch auslegen) und den Teig mit einem L\u00f6ffel gleichm\u00e4\u00dfig auf die Muffinformen verteilen. Die Gesamtmenge sollte ca. <strong>12 <\/strong>Cupcakes ergeben. Die Formen mit dem vorbereiteten Teig in den auf <strong>190 \u00b0C vorgeheizten Backofen schieben und ca. 20 Minuten<\/strong> backen. Die gebackenen Cupcakes ausk\u00fchlen lassen und dekorieren. Dazu kann mit <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Aromatropfen<\/strong><\/a> aromatisierter Quark oder ein anderer <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/geschmackstoffe-und-sussstoffe\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>S\u00fc\u00dfstoff<\/strong><\/a> nach Belieben verwendet werden. Zum Schluss darf eine <strong>Erdbeere<\/strong> auf dem Cupcake nicht fehlen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png\" alt=\"Saftige Matcha-Cupcakes mit Quarkglasur\" class=\"wp-image-481010\" title=\"Saftige Matcha-Cupcakes mit Quarkglasur\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092220.725-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Cupcake (insgesamt 12 Cupcakes)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">139 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die Kombination aus fluffigem Teig mit s\u00fc\u00dfer Creme und Fr\u00fcchten magst, dann sind diese Matcha-Cupcakes genau das Richtige f\u00fcr dich. Sie sind perfekt als Snack, zum Fr\u00fchst\u00fcck oder als Dessert.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cupcakes sind ein gro\u00dfartiges Dessert f\u00fcr Liebhaber von fluffigem Biskuitteig mit Sahne oben drauf. Da diese Matcha-Variante ein ausgewogenes N\u00e4hrwertprofil hat, kannst du sie als Snack oder als Teil deines Fr\u00fchst\u00fccks essen.<\/p>\n","protected":false},"author":141,"featured_media":481086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9004,9011,7126,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576950","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-cupcakes-de","11":"tag-erdbeeren","12":"tag-protein-de","13":"tag-quark","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-03T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T15:21:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur\",\"datePublished\":\"2025-03-03T08:00:00+00:00\",\"dateModified\":\"2025-06-02T15:21:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\"},\"wordCount\":352,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png\",\"keywords\":[\"Cupcakes\",\"Erdbeeren\",\"Protein\",\"Quark\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\",\"name\":\"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png\",\"datePublished\":\"2025-03-03T08:00:00+00:00\",\"dateModified\":\"2025-06-02T15:21:09+00:00\",\"description\":\"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog","description":"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/","og_type":"article","og_title":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog","og_description":"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/","og_site_name":"GymBeam Blog","article_published_time":"2025-03-03T08:00:00+00:00","article_modified_time":"2025-06-02T15:21:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur","datePublished":"2025-03-03T08:00:00+00:00","dateModified":"2025-06-02T15:21:09+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/"},"wordCount":352,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png","keywords":["Cupcakes","Erdbeeren","Protein","Quark"],"articleSection":["Desserts","Vegetarisch","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/","name":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png","datePublished":"2025-03-03T08:00:00+00:00","dateModified":"2025-06-02T15:21:09+00:00","description":"Matcha-Cupcakes haben einen fluffigen Teig, eine weiche Creme mit Erdbeeren als Dekoration. Ihr hoher N\u00e4hrwert macht sie zu einem perfekten Dessert oder Snack.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-10T092441.293.png","width":1200,"height":628,"caption":"Fitness recept - Vl\u00e1\u010dn\u00e9 matcha cupcakes s tvarohov\u00fdm kr\u00e9mem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-matcha-cupcakes-mit-quarkglasur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Fluffige Matcha-Cupcakes mit Quarkglasur"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/576950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=576950"}],"version-history":[{"count":11,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/576950\/revisions"}],"predecessor-version":[{"id":726907,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/576950\/revisions\/726907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/481086"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=576950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=576950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=576950"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=576950"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=576950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}