{"id":576782,"date":"2024-06-16T18:00:00","date_gmt":"2024-06-16T16:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576782"},"modified":"2024-07-01T16:37:13","modified_gmt":"2024-07-01T14:37:13","slug":"fitness-rezept-profiteroles-mit-quarkcreme","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-profiteroles-mit-quarkcreme\/","title":{"rendered":"Fitness-Rezept: Profiteroles mit Quarkcreme"},"content":{"rendered":"\n<p>Bist du auf der Suche nach Rezepten f\u00fcr delikate Desserts, die toll aussehen und noch besser schmecken? Dann musst du unbedingt diese Profiteroles probieren. Die Kombination aus weichem und luftigem Teig und perfekt geschlagener Sahne wird dir buchst\u00e4blich auf der Zunge zergehen. Wir garantieren dir, dass du dich nicht mit einem St\u00fcck zufrieden geben wirst. Vielleicht solltest du gleich eine doppelte Portion dieser Profiteroles zubereiten.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 ml Wasser<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">normales Mehl<\/a><\/li>\n\n\n\n<li>50 g Butter<\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>eine Prise <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g weicher, fettarmer Quark<\/li>\n\n\n\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">wei\u00dfe Schokolade<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanilleproteinpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dunkle Schokolade<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png\" alt=\"Profiteroles mit Quarkcreme - Zutaten\" class=\"wp-image-486904\" title=\"Profiteroles mit Quarkcreme - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092842.115-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,28936,5075,30539,48913,74803,59020,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einem kleinen Topf Wasser <strong>mit einer Prise<a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\"> Salz<\/a><\/strong> <strong>und Butter<\/strong> zum Kochen bringen. Das <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><strong>Mehl<\/strong><\/a> hinzuf\u00fcgen und gut verr\u00fchren, bis sich der Teig zusammenf\u00fcgt und sich vom Topfrand zu l\u00f6sen beginnt. Den Teig in einen Standmixer geben <strong>und mit einem Knethaken kneten,<\/strong> bis er abgek\u00fchlt ist. In einer kleineren Sch\u00fcssel die <strong>Eier<\/strong> verquirlen und nach und nach zum abgek\u00fchlten Teig geben, w\u00e4hrend der Mixer noch l\u00e4uft. Der Teig sollte fest und nicht zu klebrig sein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Einen Spritzbeutel mit Zierspitze nehmen, den Teig einf\u00fcllen und auf einem mit Pergamentpapier ausgelegten Backblech <strong>mit kreisenden Bewegungen und ausreichend Abstand kleine Teigh\u00e4ufchen formen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png\" alt=\"Profiteroles mit Quarkcreme - Zubereitung\" class=\"wp-image-486922\" title=\"Profiteroles mit Quarkcreme - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092858.864-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Die vorbereiteten Profiteroles in den <strong>auf 200 \u00b0C vorgeheizten Backofen geben und 10-15 Minuten<\/strong> goldbraun backen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png\" alt=\"Profiteroles mit Quarkcreme - Nach dem Backen\" class=\"wp-image-486938\" title=\"Profiteroles mit Quarkcreme - Nach dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092753.632-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>In der Zwischenzeit die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>wei\u00dfe Schokolade<\/strong><\/a><strong> schmelzen und <\/strong>nach und nach unter den Quark mischen. Dann <strong>das <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Proteinpulver<\/strong><\/a> hinzugeben und die Sahne gr\u00fcndlich aufschlagen. Die Creme in den Spritzbeutel f\u00fcllen und damit die gek\u00fchlten Profiteroles f\u00fcllen (mit der Garnierspitze ein Loch in die Profiterole stechen und die Creme einspritzen). Vor dem Servieren <strong>mindestens 6 Stunden<\/strong> im K\u00fchlschrank ruhen lassen. Vor dem Servieren die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Schokolade<\/strong><\/a> schmelzen und \u00fcber die einzelnen St\u00fccke tr\u00e4ufeln.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png\" alt=\"Profiteroles mit Quarkcreme\" class=\"wp-image-486954\" title=\"Profiteroles mit Quarkcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-08T092831.254-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 St\u00fcck (25 St\u00fcck insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses Dessert ist eine Kombination aus luftigem Teig und zarter Creme, die buchst\u00e4blich auf der Zunge zergeht. Wirst du widerstehen k\u00f6nnen, mehr als nur einen Bissen zu essen?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSchokolade\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Profiteroles sind kleine mit Sahne gef\u00fcllte Kugeln, die sich perfekt f\u00fcr jede gesellschaftliche Veranstaltung eignen. Allerdings haben sie einen Makel. Sie verschwinden unheimlich schnell vom Teller. \u00dcberzeuge dich selbst.<\/p>\n","protected":false},"author":16,"featured_media":487000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,88],"tags":[7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576782","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fitness-rezepte","9":"tag-quark","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Profiteroles mit Quarkcreme - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Profiteroles aus flauschigem Teig, gef\u00fcllt mit Quarkcreme, die mit Protein angereichert ist. Und nat\u00fcrlich gibt es Schokolade. Ein ideales Dessert.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-profiteroles-mit-quarkcreme\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Profiteroles mit Quarkcreme - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Profiteroles aus flauschigem Teig, gef\u00fcllt mit Quarkcreme, die mit Protein angereichert ist. Und nat\u00fcrlich gibt es Schokolade. 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