{"id":576767,"date":"2025-02-26T09:00:00","date_gmt":"2025-02-26T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576767"},"modified":"2025-06-17T14:49:42","modified_gmt":"2025-06-17T12:49:42","slug":"fitness-rezept-creme-brulee","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-creme-brulee\/","title":{"rendered":"Fitness-Rezept: Cr\u00e8me Br\u00fbl\u00e9e"},"content":{"rendered":"\n<p>Wer liebt sie nicht: Desserts mit s\u00fc\u00dfer Sahne, die unsere W\u00fcnsche erf\u00fcllen, den Magen nicht belasten und an hei\u00dfen Sommertagen erfrischen? Wir haben uns schon beim ersten Probieren in diese K\u00f6stlichkeit verliebt und garantieren, dass auch du damit jeden Gast beeindrucken wirst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml 12 %ige Kochsahne<\/li>\n\n\n\n<li>200 ml fettarme Milch<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Xylit<\/a><\/li>\n\n\n\n<li>15 g (etwa ein Essl\u00f6ffel) Maisst\u00e4rke<\/li>\n\n\n\n<li>2 Eigelb<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a>&nbsp;nach Geschmack<\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gefriergetrocknete Himbeeren<\/a> zur Dekoration<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png\" alt=\"\" class=\"wp-image-481643\" title=\"Fitness-Rezept: Cr\u00e8me Br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T111909.361-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39070,39064,62824,54931,72634,48844,48844,78283,78277,38920,9037,47851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Den <strong>Backofen auf 170 \u00b0C vorheizen.<\/strong> Die <strong>Sahne und Milch<\/strong> in einem Topf erhitzen, aber nicht kochen lassen. Die <strong>Eigelbe<\/strong> zusammen mit dem <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Xylit<\/strong><\/a><strong>, Maisst\u00e4rke<\/strong> und <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vanille-Aromatropfen<\/strong><\/a> verquirlen.<strong> <\/strong>Es sollte sich ein dicker Schaum bilden. Nach und nach die hei\u00dfe Milch und die Sahne in die Mischung zugeben. Gr\u00fcndlich verquirlen. Die zubereitete Fl\u00fcssigkeit in <strong>drei Sch\u00fcsseln<\/strong> verteilen und in eine tiefe Auflaufform geben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg\" alt=\"Cr\u00e8me Br\u00fbl\u00e9e vor dem Backen\" class=\"wp-image-481660\" title=\"Cr\u00e8me Br\u00fbl\u00e9e vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Creme-Brulee-gymbeam-3-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kochendes Wasser in die Auflaufform gie\u00dfen, sodass die Schalen m\u00f6glichst eingetaucht sind. Darauf achten, dass das Wasser <strong>nicht in die Schalen mit der Creme gelangt<\/strong>. Das Backblech mit den Schalen vorsichtig in den Ofen schieben und <strong>35-40 Minuten backen<\/strong>. Nach dem Backen auf Raumtemperatur abk\u00fchlen lassen und die Schalen einige Stunden in den K\u00fchlschrank stellen. Vor dem Servieren mit<strong> <a class=\"ek-link\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gefriergetrockneten Himbeeren<\/strong><\/a><\/strong> <strong>dekorieren<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png\" alt=\"Cr\u00e8me Br\u00fbl\u00e9e\" class=\"wp-image-481676\" title=\"Cr\u00e8me Br\u00fbl\u00e9e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-11T112147.874-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 3 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">190 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses herrliche Dessert mit seinem verbesserten N\u00e4hrwertprofil wird alle Feinschmecker begeistern. Und du wirst mit Sicherheit jeden Gast beeindrucken.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magst du luxuri\u00f6se, cremige, s\u00fc\u00dfe und perfekt gew\u00fcrzte Desserts? Dann solltest du unsere leichte Version der Cr\u00e8me Br\u00fbl\u00e9e mit Himbeeren probieren. Sie schmeckt nicht nur an hei\u00dfen Sommertagen.<\/p>\n","protected":false},"author":141,"featured_media":481721,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8500,88],"tags":[8139],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576767","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-glutenfrei","9":"category-fitness-rezepte","10":"tag-himbeeren","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cr\u00e8me Br\u00fbl\u00e9e - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Erfrischende Schlagsahne mit einem Hauch Vanille und einem s\u00fcndhaft s\u00fc\u00dfen Geschmack. 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