{"id":576754,"date":"2024-06-16T12:00:00","date_gmt":"2024-06-16T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576754"},"modified":"2024-07-01T16:31:46","modified_gmt":"2024-07-01T14:31:46","slug":"fitness-rezept-fluffige-tiramisu-brownies","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-fluffige-tiramisu-brownies\/","title":{"rendered":"Fitness-Rezept: Fluffige Tiramisu-Brownies"},"content":{"rendered":"\n<p>Du liebst Brownies und Tiramisu? Dann haben wir gute Nachrichten f\u00fcr dich. Du musst dich nicht mehr zwischen diesen beiden Desserts entscheiden. Wir haben sie zu einer k\u00f6stlichen Delikatesse kombiniert. Das Ergebnis ist eine harmonisch ausgewogene K\u00f6stlichkeit, die jede Naschkatze begeistern wird. Die Kombination aus schokoladiger Brownie-Kruste mit Quarkcreme und L\u00f6ffelbiskuits mit Kaffeegeschmack ist einfach g\u00f6ttlich.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Brownie-Schicht<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dinkelmehl<\/a><\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Dunkelschokolade<\/a><\/li>\n\n\n\n<li>100 ml fettarme Milch<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Xylitol<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Schokoladenproteinpulver<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakaopulver<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Backpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die L\u00f6ffelbiskuitschicht<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brasilianischer-kaffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kaffee<\/a><\/li>\n\n\n\n<li>12 St\u00fccke L\u00f6ffelbiskuits<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Cremeschicht:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g glatter Magerquark<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanilleproteinpulver<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zur Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakaopulver<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png\" alt=\"Fluffige Tiramisu-Brownies - Zutaten\" class=\"wp-image-485339\" title=\"Fluffige Tiramisu-Brownies - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T111755.280-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,9037,5075,66748,48592,5075,47851,77941,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst den <strong>Backofen auf 180\u00b0C (356\u00b0F)<\/strong> vorheizen. Anschlie\u00dfend die Brownie-Schicht vorbereiten. Alle Zutaten wie <strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelmehl<\/a>,<\/strong> <strong>Magermilch, <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylitol<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Schokoladenproteinpulver<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kakaopulver<\/a>,<\/strong> <strong>Ei,<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a>,<\/strong> <strong>geschmolzene<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">dunkle Schokolade<\/a><\/strong> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Kokosnuss\u00f6l<\/strong><\/a> in einer gro\u00dfen Sch\u00fcssel vermengen. Alles gr\u00fcndlich miteinander verquirlen, bis der Teig eine glatte und cremige Konsistenz hat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png\" alt=\"Fluffige Tiramisu-Brownies - Kruste\" class=\"wp-image-485357\" title=\"Fluffige Tiramisu-Brownies - Kruste\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112059.025-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ein quadratisches Backblech mit Backpapier auslegen, den Teig gleichm\u00e4\u00dfig darauf verteilen und bei <strong>180 \u00b0C etwa 25 Minuten lang backen.<\/strong> Sobald die Brownie-Schicht gebacken ist, vollst\u00e4ndig abk\u00fchlen lassen. In der Zwischenzeit die Creme zubereiten, indem Quark, <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Proteinpulver<\/strong><\/a> <strong>und<\/strong> <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Vanille-Aromatropfen<\/strong><\/a>&nbsp;gemischt werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png\" alt=\"Fluffige Tiramisu-Brownie\" class=\"wp-image-485373\" title=\"Fluffige Tiramisu-Brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T114745.232-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Den <a href=\"https:\/\/gymbeam.de\/brasilianischer-kaffee-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Kaffee<\/strong><\/a> zubereiten und abk\u00fchlen lassen. Wenn alles fertig ist, kann mit dem Schichten begonnen werden.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Die H\u00e4lfte der Quarkcreme auf die abgek\u00fchlte Brownie-Schicht streichen. <strong>Die L\u00f6ffelbiskuits in den Kaffee tauchen<\/strong> und auf die Quarkschicht legen. Die restliche Quarkcreme auf den L\u00f6ffelbiskuits verteilen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png\" alt=\"Fluffige Tiramisu-Brownies - Schichten\" class=\"wp-image-485389\" title=\"Fluffige Tiramisu-Brownies - Schichten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T133522.244-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zum Schluss das Dessert mit <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Kakaopulver<\/strong><\/a> <strong>best\u00e4uben<\/strong> und f\u00fcr mindestens zwei Stunden, am besten \u00fcber Nacht, in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png\" alt=\"Fluffige Tiramisu-Brownie\" class=\"wp-image-485405\" title=\"Fluffige Tiramisu-Brownie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-07-31T112149.262-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (12 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">234 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Jeder Liebhaber von s\u00fc\u00dfen Desserts wird diese k\u00f6stliche Kombination aus Brownies und Tiramisu genie\u00dfen. Sie passt hervorragend zum Nachmittagskaffee.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige Dessert ist f\u00fcr alle, die sich nicht zwischen Tiramisu und Brownie entscheiden wollen. Diese kompromisslose Kombination wird jeden Naschkatzen und Fan beider K\u00f6stlichkeiten zufriedenstellen.<\/p>\n","protected":false},"author":141,"featured_media":485448,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,88],"tags":[7126,7696,7270],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-protein-de","11":"tag-schokolade","12":"tag-susstoffe","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Fluffige Tiramisu-Brownies - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Kombination aus Brownies und Tiramisu klingt nach einem idealen Dessert. 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