{"id":576732,"date":"2024-06-16T15:00:00","date_gmt":"2024-06-16T13:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576732"},"modified":"2024-12-11T12:30:02","modified_gmt":"2024-12-11T11:30:02","slug":"fitness-rezept-soft-cake-mit-erdbeersahne-der-nur-91-kcal-hat","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-soft-cake-mit-erdbeersahne-der-nur-91-kcal-hat\/","title":{"rendered":"Fitness-Rezept: Soft-Kuchen mit Erdbeersahne (mit nur 91 kcal)"},"content":{"rendered":"\n<p>M\u00f6chtest du dir im Sommer einen erfrischenden Nachtisch g\u00f6nnen? Dann ist dieser Kuchen genau das Richtige f\u00fcr dich. Er besteht aus einem weichen Boden, der perfekt mit einer leichten Creme harmoniert. Die Fr\u00fcchte, mit denen das Dessert dekoriert ist, machen es noch erfrischender. Am besten schmeckt es nat\u00fcrlich zu einem Eiskaffee oder beim Faulenzen am Pool.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">Allzweckmehl<\/a><\/li>\n\n\n\n<li>50 ml halbfette Milch<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Xylitol<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u00d6l<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>1 geh\u00e4ufter Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Skyr<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gefriergetrocknete Erdbeeren<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zur Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frische Erdbeeren<\/li>\n\n\n\n<li>Frische Himbeeren<\/li>\n\n\n\n<li>Minze<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png\" alt=\"Soft Cake mit Erdbeersahne - Zutaten\" class=\"wp-image-483161\" title=\"Soft Cake mit Erdbeersahne - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091821.468-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37023,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zun\u00e4chst die Eier in eine Sch\u00fcssel aufschlagen, dann das <a href=\"https:\/\/gymbeam.de\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>Xylitol<\/strong><\/a> hinzuf\u00fcgen und die Eier schlagen, bis sie einen dicken, wei\u00dfen Schaum bilden (dies sollte etwa 3-4 Minuten kr\u00e4ftiges Schlagen dauern). Als N\u00e4chstes das<strong><a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\"> \u00d6l<\/a><\/strong> <strong>und die Milch<\/strong> vorsichtig in den Schaum einr\u00fchren, dann das <strong>gesiebte<\/strong> <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><strong>Mehl<\/strong><\/a> <strong>mit dem<\/strong> <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><strong>Backpulver<\/strong><\/a> vorsichtig unterheben. Sobald der Teig fertig ist, gie\u00dft man ihn in eine mit Backpapier ausgelegte Kuchenform (unsere Form hatte einen Durchmesser von 20 cm). Dann in den auf <strong>180 \u00b0C vorgeheizten Backofen schieben und etwa 25 Minuten backen lassen.<\/strong> Um zu pr\u00fcfen, ob der Kuchen gar ist, einfach einen Zahnstocher in den Kuchen stecken; wenn er trocken herauskommt, ist er fertig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend der Boden abk\u00fchlt, die Sahne mit <strong>Skyr,<\/strong> <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Aromatropfen<\/strong><\/a>&nbsp;<strong>und zerkleinerten <\/strong><a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gefriergetrockneten Erdbeeren<\/strong><\/a>&nbsp;verquirlen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png\" alt=\"Soft Cake mit Erdbeersahne - Zubereitung der Sahne\" class=\"wp-image-483177\" title=\"Soft Cake mit Erdbeersahne - Zubereitung der Sahne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T091922.644-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Anschlie\u00dfend die Creme auf dem abgek\u00fchlten Boden verteilen und der Kuchen mindestens 2-3 Stunden, am besten \u00fcber Nacht, im K\u00fchlschrank ruhen lassen. Vor dem Servieren kann man den Kuchen je nach Geschmack dekorieren. Dazu passen zum Beispiel <strong>frische Erdbeeren, Himbeeren oder Minze.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png\" alt=\"Soft Cake mit Erdbeersahne\" class=\"wp-image-483193\" title=\"Soft Cake mit Erdbeersahne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/07\/Navrh-bez-nazvu-2023-07-17T092335.557-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Dekoration (10 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">91 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieser erfrischende Kuchen ist perfekt f\u00fcr die hei\u00dfen Sommertage, denn er bietet eine herrliche Erfrischung. Du kannst ihn aber auch das ganze Jahr \u00fcber genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein erfrischendes Dessert mit Sahne und frischen Erdbeeren ist genau das Richtige f\u00fcr die hei\u00dfen Sommertage. Am besten schmeckt es, wenn man es mit frischen Fr\u00fcchten dekoriert.<\/p>\n","protected":false},"author":16,"featured_media":483242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,88],"tags":[6562,8139,7018],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-himbeeren","12":"tag-obst","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Soft-Kuchen mit Erdbeersahne (mit nur 91 kcal) - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ein erfrischendes Dessert mit einer leichten Creme und Fr\u00fcchten, das perfekt f\u00fcr hei\u00dfe Sommertage ist. 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