{"id":576702,"date":"2024-06-13T14:30:01","date_gmt":"2024-06-13T12:30:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576702"},"modified":"2024-06-13T14:30:02","modified_gmt":"2024-06-13T12:30:02","slug":"fitnesz-recept-huli-huli-csirke","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-huli-huli-csirke\/","title":{"rendered":"Fitnesz recept: Huli-huli csirke"},"content":{"rendered":"\n<p>Az egyezs\u00e9ges \u00e9trend nem azt jelenti, hogy \u00fajra \u00e9s \u00fajra csak a v\u00edzben megf\u0151z\u00f6tt csirkemellet eheted, az kiss\u00e9 unalmas lenne. Ma p\u00e9ld\u00e1ul egy <strong>egzotikus fog\u00e1st<\/strong> k\u00e9sz\u00edt\u00fcnk el, ami garant\u00e1ltan levesz a l\u00e1badr\u00f3l. A p\u00e1c \u00e9des \u00e9s savany\u00fa \u00edze t\u00f6k\u00e9letesen kieg\u00e9sz\u00edti a cs\u00edp\u0151s \u00fajhagym\u00e1t. Azut\u00e1n m\u00e1r csak rizst, kenyeret vagy sal\u00e1t\u00e1t kell adnod hozz\u00e1, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g csirkemellfil\u00e9<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>40 ml sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt anan\u00e1sz<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>10 g rizsecet<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a felt\u00e9thez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g \u00fajhagyma<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt anan\u00e1sz<\/a><\/li>\n\n\n\n<li>koriander \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png\" alt=\"Huli-huli csirke \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-574231\" title=\"Huli-huli csirke \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Robotg\u00e9p seg\u00edt\u00e9s\u00e9g\u00e9vel t\u00f6rj porr\u00e1 <strong>15 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt anan\u00e1szt<\/a>.<\/strong> Keverd \u00f6ssze <strong>a sz\u00f3jasz\u00f3sszal, a <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" class=\"ek-link\">ketchuppal<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukorral<\/a>, a z\u00fazott fokhagym\u00e1val \u00e9s a rizsecettel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png\" alt=\"Huli-huli csirke \u2013 a p\u00e1c elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-574247\" title=\"Huli-huli csirke \u2013 a p\u00e1c elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A csirkemellet v\u00e1gd kisebb darabokra, hogy egyenletesen \u00e9s gyorsan <strong>f\u0151j\u00f6n meg.<\/strong> Tedd a h\u00fast a p\u00e1ccal egy t\u00e1lba, azut\u00e1n f\u00f3li\u00e1zd le, \u00e9s hagyd a h\u0171t\u0151ben p\u00e1col\u00f3dni <strong>legal\u00e1bb f\u00e9l \u00f3r\u00e1n,<\/strong> de ide\u00e1lis esetben eg\u00e9sz \u00e9jszak\u00e1n \u00e1t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png\" alt=\"Huli-huli csirke \u2013 a bep\u00e1colt csirkeh\u00fas\" class=\"wp-image-574263\" title=\"Huli-huli csirke \u2013 a bep\u00e1colt csirkeh\u00fas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n fogj egy serpeny\u0151t, f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajspray-vel<\/a>,<\/strong> \u00e9s <strong>forr\u00f3s\u00edtsd fel.<\/strong> Tedd bele a h\u00fast, \u00e9s s\u00fcsd, am\u00edg el nem k\u00e9sz\u00fcl. Amikor megvagy, szedd t\u00e1ny\u00e9rra, \u00e9s d\u00edsz\u00edtsd <strong>\u00fajhagym\u00e1val, <a href=\"https:\/\/gymbeam.hu\/liofilizalt-ananasz-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt anan\u00e1sszal<\/a> \u00e9s korianderrel.<\/strong> Rizzsel, keny\u00e9rrel vagy sal\u00e1t\u00e1val t\u00e1lald.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png\" alt=\"Huli-huli csirke\" class=\"wp-image-574279\" title=\"Huli-huli csirke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha eg\u00e9szs\u00e9ges eb\u00e9d\u00f6tletet keresel, \u00e9s nem akarsz folyton nat\u00far csirkemellet r\u00e1gcs\u00e1lni, ez a finoms\u00e1g \u00e9s a csipetnyi egzotikum garant\u00e1ltan rabul ejt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kezd unalmass\u00e1 v\u00e1lni a csirkemell? Akkor biztos nem pr\u00f3b\u00e1ltad ki m\u00e9g ezt a finoms\u00e1got, amely egy csipetnyi egzotikummal k\u00e9sz\u00fcl. \u00d6sszefut a ny\u00e1l a sz\u00e1jban az \u00e9des p\u00e1c \u00e9s az enyh\u00e9n cs\u00edp\u0151s \u00fajhagyma kombin\u00e1ci\u00f3j\u00e1t\u00f3l, ami az \u00edzek csod\u00e1s \u00f6sszj\u00e1t\u00e9k\u00e1t teremti meg.<\/p>\n","protected":false},"author":141,"featured_media":574322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8472,8473,84],"tags":[6780,6564,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576702","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glutenmentes","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Huli-huli csirke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mi k\u00e9sz\u00fclhet csirkemellb\u0151l? A huli-huli csirke egy finom, eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott fog\u00e1s, tele feh\u00e9rj\u00e9vel \u00e9s egy csipetnyi egzotikummal. T\u00f6k\u00e9letes csomagolhat\u00f3 eb\u00e9d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-huli-huli-csirke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Huli-huli csirke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Mi k\u00e9sz\u00fclhet csirkemellb\u0151l? A huli-huli csirke egy finom, eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott fog\u00e1s, tele feh\u00e9rj\u00e9vel \u00e9s egy csipetnyi egzotikummal. 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