{"id":576689,"date":"2024-06-11T13:26:59","date_gmt":"2024-06-11T11:26:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576689"},"modified":"2024-06-25T15:21:54","modified_gmt":"2024-06-25T13:21:54","slug":"recept-na-nepecene-proteinove-tycinky-z-masla","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-na-nepecene-proteinove-tycinky-z-masla\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky"},"content":{"rendered":"\n<p>Ma\u0165 poruke v\u00fd\u017eivn\u00fd snack je z\u00e1klad, aby sme nerobili pravideln\u00e9 n\u00e1lety na chladni\u010dku. Preto sme dnes pripravili tieto nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky, ktor\u00e9 m\u00f4\u017eete ma\u0165 poruke v\u017edy, ke\u010f dostanete ne\u010dakan\u00fd hlad alebo v\u00e1s bud\u00fa prenasledova\u0165 chute na nie\u010do dobr\u00e9. Ty\u010dinka je nutri\u010dne vyv\u00e1\u017een\u00e1, a tak dobre zas\u00fdti. A svojou skvelou chu\u0165ou si v\u00e1s r\u00fdchlo z\u00edska.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>50 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mand\u013eov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00e9ho ovocia<\/a>&nbsp;(my sme pou\u017eili <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">jahody<\/a>)<\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ag\u00e1ve sirupu<\/a><\/li>\n\n\n\n<li>5 g lyofilizovan\u00e9ho ovocia na ozdobenie<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png\" alt=\"\" class=\"wp-image-576284\" title=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T115503.088-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,58795,60436,96451,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Do ve\u013ekej misky si d\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mand\u013eov\u00e9 maslo<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vanilkov\u00fd prote\u00edn<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>ovsen\u00e9 vlo\u010dky<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00e9 jahody<\/strong><\/a><strong> (alebo in\u00e9 su\u0161en\u00e9 ovocie) a<\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong> ag\u00e1vov\u00fd sirup<\/strong><\/a>. V\u0161etko zmie\u0161ame. Potom prilejeme<strong> mlieko <\/strong>a op\u00e4\u0165 zamie\u0161ame. Cie\u013eom je vytvori\u0165 vlhk\u00fa, ale nie pr\u00edli\u0161 lepiv\u00fa zmes. Ak je zmes pr\u00edli\u0161 such\u00e1, prid\u00e1me e\u0161te tro\u0161ku mlieka, ak je, naopak, pr\u00edli\u0161 vlhk\u00e1, prisypeme tro\u0161ku vlo\u010diek.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png\" alt=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \u2013 pr\u00edprava zmesi\" class=\"wp-image-576300\" title=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \u2013 pr\u00edprava zmesi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120227.075-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Potom priprav\u00edme formu na ty\u010dinky a rukami do jednotliv\u00fdch pol\u00ed\u010dok <strong>vtla\u010d\u00edme zmes<\/strong>. N\u00e1m <strong>vy\u0161la na 6 ty\u010diniek<\/strong>, ale z\u00e1le\u017e\u00ed, ak\u00fa ve\u013ek\u00fa formu m\u00e1te. Ak nem\u00e1te formu na ty\u010dinky, vtla\u010dte zmes do krabi\u010dky alebo inej obd\u013a\u017enikovej formy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png\" alt=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \u2013 tvorba ty\u010diniek\" class=\"wp-image-576316\" title=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \u2013 tvorba ty\u010diniek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T120234.719-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ke\u010f m\u00e1me ty\u010dinky takto pripraven\u00e9, d\u00e1me ich na pol hodiny do chladni\u010dky, aby <strong>tro\u0161ku stuhli<\/strong>. Potom ich z formy opatrne vyl\u00fapneme, ak sme ich mali v inej obd\u013a\u017enikovej forme, nakr\u00e1jame ich na ty\u010dinky. Hotov\u00e9 kusy d\u00e1me<strong> do krabi\u010dky alebo zabal\u00edme do alobalu<\/strong> a ulo\u017e\u00edme sp\u00e4\u0165 do chladni\u010dky. Takto pripraven\u00e9 vydr\u017eia aj nieko\u013eko dn\u00ed. Ale vzh\u013eadom na to, \u017ee s\u00fa lahodn\u00e9, pravdepodobne zmizn\u00fa za chv\u00ed\u013eku. Pred pod\u00e1van\u00edm ich e\u0161te <strong>ozdob\u00edme k\u00faskami lyofilizovan\u00e9ho ovocia<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png\" alt=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \" class=\"wp-image-576332\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-06-07T124130.778-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ty\u010dinka (spolu 6 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">150 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ty\u010dinky chutia skvele aj samotn\u00e9. M\u00f4\u017eete si k nim da\u0165 ale aj tvaroh alebo jogurt a vytvori\u0165 tak \u010fal\u0161iu chu\u0165ov\u00fa kombin\u00e1ciu&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010den\u00e9 prote\u00ednov\u00e9 ty\u010dinky s\u00fa r\u00fdchly, nutri\u010dne nabit\u00fd a, samozrejme, lahodn\u00fd snack, ktor\u00fd m\u00f4\u017eete ma\u0165 poruke, kedyko\u013evek v\u00e1s prepadne n\u00e1hly hlad alebo chu\u0165 na sladk\u00e9.<\/p>\n","protected":false},"author":141,"featured_media":576380,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435],"tags":[6095,6065,6071,7464,6047,9176,6066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576689","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"tag-fitness-recept","11":"tag-orieskove-masla","12":"tag-ovocie","13":"tag-ovsene-vlocky","14":"tag-protein","15":"tag-proteinove-recepty","16":"tag-proteinove-tycinky","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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