{"id":576687,"date":"2024-06-28T09:56:14","date_gmt":"2024-06-28T07:56:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576687"},"modified":"2024-06-28T09:56:16","modified_gmt":"2024-06-28T07:56:16","slug":"fitnes-recept-beljakovinska-sacher-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-sacher-torta\/","title":{"rendered":"Fitnes recept: Beljakovinska Sacher torta"},"content":{"rendered":"\n<p>\u017delite nekaj sladkega? S \u010dokoladno torto ne morete zgre\u0161iti. Danes smo pripravili la\u017ejo razli\u010dico dunajske Sacher torte, ki ustreza zdravi in uravnote\u017eeni prehrani. Ali jo boste poskusili kot prigrizek ali sladico ob popoldanskem \u010daju ali kavi?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za osnovo torte:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">polnozrnate pirine moke<\/a><\/li>\n\n\n\n<li>100 ml polposnetega mleka<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritola<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repi\u010dnega olja<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">finih ovsenih kosmi\u010dev<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnih beljakovin v prahu<\/a><\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakava v prahu<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li>\n\n\n\n<li>  \u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\"soli (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\"> <div class=\"items-center justify-start rounded-xl p-1 flex\"><\/div> <\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za nadev in glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-yum-yum-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Yum Yum proteinskega namaza<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drne \u010dokolade<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega olja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png\" alt=\"Beljakovinska Sacher torta - Sestavine\" class=\"wp-image-573015\" title=\"Beljakovinska Sacher torta - Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5598,48496,59932,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2245198-af71-43a3-9520-665ba78d2c4f\"> <\/div><\/div><\/p>\n\n\n\n<p><strong><a aria-label=\"Ovsene kosmi\u010de  (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fini-ovseni-kosmici-brez-glutena-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ovsene kosmi\u010de <\/a>zmiksajte<\/strong> in jih zme\u0161ajte z <strong><a aria-label=\"moko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">moko<\/a>, <a aria-label=\"eritritolom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritolom<\/a>, <a aria-label=\"beljakovinami v prahu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami v prahu<\/a>, <a aria-label=\"kakavom v prahu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakavom v prahu<\/a>, <a aria-label=\"pecilnim pra\u0161kom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnim pra\u0161kom<\/a> in <a aria-label=\"soljo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a>. <\/strong>Dodajte <strong>mleko, <a aria-label=\"olje (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olje<\/a> in jajca<\/strong> ter zme\u0161ajte v gladko testo. Pripravite peka\u010d za torto, tako da ga popr\u0161ite z <strong><a aria-label=\"ojem v spreju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/kokosovo-olje-za-kuhanje-v-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ojem v spreju<\/a><\/strong> ali oblo\u017eite s peki papirjem in vanj vlijte testo. Pripravljen peka\u010d postavite v pe\u010dico, <strong>ogreto na 180\u00b0C in testo pecite pribli\u017eno 25 minut. <\/strong>Nato torto na ve\u010d mestih prebodite z lesenim nabodalom. \u010ce ta pri tem ostane \u010dist, je torta gotova. \u010ce ne, jo pecite \u0161e malo dlje, da bo popolnoma pe\u010dena.<br><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><\/div><div class=\"flex flex-grow flex-col max-w-full\"><\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Torto odstranite iz peka\u010da,<\/strong> pustite, da se delno ohladi, nato jo z <strong>no\u017eem vodoravno prere\u017eite. <\/strong>Notranjo stran zgornje plasti nama\u017eite z <strong><a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-yum-yum-beastpink.html\" target=\"_blank\" aria-label=\"beljakovinskim namazom Yum Yum (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskim namazom Yum Yum<\/a><\/strong> in jo polo\u017eite nazaj na spodnjo plast.<\/p>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"50af9944-ade1-45ad-905e-f463994bb756\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><\/div><\/div><\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png\" alt=\"Beljakovinska Sacher torta - nadev za torto\" class=\"wp-image-573031\" title=\"Beljakovinska Sacher torta - nadev za torto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u010ce boste torto obrnili na ta na\u010din, bo vrh lepo enakomeren. Nato v vodni kopeli (lahko tudi v <strong><a href=\"https:\/\/gymbeam.si\/silikonska-vrecka-za-hrano-500-ml-gymbeam.html\" target=\"_blank\" aria-label=\"silikonski vre\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">silikonski vre\u010dki<\/a><\/strong>) stopite <strong><a aria-label=\"\u010dokolado  (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/temna-cokolada-90-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado <\/a>s <a aria-label=\"kokosovim oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim oljem<\/a><\/strong> in jo enakomerno prelijte po celotni povr\u0161ini torte. Torto postavite v hladilnik, da se ohladi, nato pa u\u017eivajte.<div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"191e184c-fa90-4190-ad10-bffdf57274b3\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><\/div><\/div><\/div><\/div><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png\" alt=\"Beljakovinska Sacher torta\" class=\"wp-image-573047\" title=\"Beljakovinska Sacher torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 rezina (skupaj 10 rezin)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce \u017eelite u\u017eivati v zdravem \u010dokoladnem pecivu, poskusite to Sacher torto.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cokoladna torta je ena najbolj\u0161ih sladic. Danes smo se odlo\u010dili pripraviti tradicionalno Sacher torto v la\u017eji razli\u010dici, ki je odli\u010dna za sladico ali zdrav prigrizek.<\/p>\n","protected":false},"author":16,"featured_media":573095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[7131,7701,6567,8777],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovine-v-prahu","12":"tag-cokolada-sl","13":"tag-fitnes-recept","14":"tag-torta-sl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska Sacher torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Originalnia dunajska Sacher torta je zelo \u010dokoladna. Mi pa smo jo pripravili z ve\u010d beljakovinami in manj ma\u0161\u010dobami ter tako ustvarili uravnote\u017eeno sladico, ki je prav tako okusna.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-beljakovinska-sacher-torta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Beljakovinska Sacher torta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Originalnia dunajska Sacher torta je zelo \u010dokoladna. 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