{"id":576685,"date":"2024-06-17T15:07:43","date_gmt":"2024-06-17T13:07:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576685"},"modified":"2024-06-17T15:07:44","modified_gmt":"2024-06-17T13:07:44","slug":"fitness-recept-trobojni-mramorni-kuglof","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-trobojni-mramorni-kuglof\/","title":{"rendered":"Fitness recept: Trobojni mramorni kuglof"},"content":{"rendered":"<p>Po \u010demu se ovaj kuglof isti\u010de? Osim izvrsnog okusa, to je svakako struktura. I vjerujte nam, kad ga nare\u017eete, svi \u0107e biti impresionirani. <strong>3 razli\u010dita sloja unutra<\/strong> izgledaju jednostavno nevjerojatno. \u0160tovi\u0161e, kuglof je prepun proteina, \u0161to ga \u010dini savr\u0161enim za <strong>doru\u010dak, snack ili \u010dak desert. <\/strong><\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za glavni sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"> 250 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-razeno-brasno-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ra\u017eenog integralnog glatkog bra\u0161na<\/a> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"17932720-c142-4258-a63a-6b5d23fc8db3\"><\/div><\/div><\/li>\n\n\n\n<li>150 ml niskomasnog mlijeka<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ulja uljane repice<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>12 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>3 jaja<\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulje u spreju<\/a>&nbsp;za podmazivanje kalupa <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"4250039c-808e-4def-925e-13ccf96788b3\"> <\/div> <\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za tamni sloj:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><div class=\"flex flex-grow flex-col max-w-full\"> 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinskog praha s okusom \u010dokolade i lje\u0161njaka<\/a> <\/div><\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa u prahu<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za sloj quarka:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g niskomasnog quarka<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanilla Flavor Drops<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png\" alt=\"\" class=\"wp-image-567924\" title=\"Trobojni mramorni kuglof - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144712.677-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,44590,28936,28928,28324,28928,28101,47851,56863\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n<p>Po\u010dnite s pripremom glavnog sloja. Odvojite <strong>\u017eumanjke od bjelanjaka i bjelanjcima dodajte <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ksilitol<\/a>. <\/strong><\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png\" alt=\"Trobojni mramorni kuglof - Mu\u0107enje bjelanjaka\" class=\"wp-image-567940\" title=\"Trobojni mramorni kuglof - Mu\u0107enje bjelanjaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144607.900-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Zatim ih dobro umutite, kako bi povr\u0161ina bila \u010dvrsta. U drugoj posudi <strong>umutite \u017eumanjke<\/strong> dok ne postanu pjenasti, a zatim <strong>umije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" rel=\"noopener\">ulje<\/a>, mlijeko i <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">proteinski prah<\/a>.<\/strong> U smjesu od \u017eumanjaka pa\u017eljivo umije\u0161ajte prosijano <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-razeno-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener\">bra\u0161no<\/a> pomije\u0161ano s <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\">pra\u0161kom za pecivo<\/a> i umu\u0107ene bjelanjke.<\/strong> Tako pripremljenu smjesu podijelite na 2 polovice. Od svake polovice uzeti 2 \u017elice tijesta i staviti ih u tre\u0107u zdjelu. Na kraju treba imati dvije ve\u0107e zdjele tijesta i jednu manju zdjelu. <\/p>\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png\" alt=\"Trobojni mramorni kuglof - 3 vrste tijesta\" class=\"wp-image-567957\" title=\"Trobojni mramorni kuglof - 3 vrste tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144727.282-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n<p>Ostavite jednu od velikih zdjela s tijestom takvu kakva jest. U drugu veliku zdjelu s tijestom dodajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener\">kakao prah<\/a> i <a href=\"https:\/\/gymbeam.hr\/protein-yum-yum-whey-beast-pink.html\" target=\"_blank\" rel=\"noopener\">proteinski prah s okusom \u010dokolade i lje\u0161njaka<\/a>.<\/strong> Tijesto koje imate u maloj zdjelici, zna\u010di otprilike<strong> 4 ju\u0161ne \u017elice tijesta<\/strong>, pomije\u0161ajte s niskomasnim quarkom i <strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavor Dropsom<\/a>. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Zatim uzmite kalup za kuglof, poprskajte ga <a href=\"https:\/\/gymbeam.hr\/maslinovo-ulje-u-spreju-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>uljem u spreju<\/strong><\/a> i po\u010dnite slagati slojeve. Najprije na dno kalupa izlijte obi\u010dni svijetli sloj iz velike zdjele, zatim dodajte <strong>kakao dio<\/strong> iz velike zdjele i na kraju \u017elicom dodajte <strong>quark dio<\/strong>. Ako \u017eelite da se slojevi ja\u010de spoje, smjesu mo\u017eete \u010da\u010dkalicom nabosti na nekoliko mjesta pa izvu\u0107i. To \u0107e pomo\u0107i da se sve bolje pomije\u0161a. Pripremljenu smjesu stavite u <strong>pe\u0107nicu zagrijanu na 150\u00b0C i pecite 30 minuta.<\/strong> Potom kuglof prekrijte aluminijskom folijom da se sredina bolje zape\u010de, <strong>pove\u0107ajte temperaturu na 170\u00b0C i pecite jo\u0161 25 minuta. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kada je kuglof gotov, izvadite ga iz pe\u0107nice, ostavite da se skroz ohladi pa tek ga onda nare\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png\" alt=\"Trobojni mramorni kuglof\" class=\"wp-image-567979\" title=\"Trobojni mramorni kuglof\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-13T144854.977-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 12 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">172 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako \u017eelite pripremiti poslasticu koja \u0107e biti izvrsnog okusa i impresionirati svakoga kad se nare\u017ee, morate probati ovaj kuglof.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i hashtag <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj trobojni mramorni kuglof osvojit \u0107e vas ne samo izvrsnim okusom ve\u0107 i svojom jedinstvenom strukturom kada ga nare\u017eete. Prepun je proteina, \u0161to ga \u010dini savr\u0161enim za doru\u010dak, snack ili desert.<\/p>\n","protected":false},"author":141,"featured_media":568147,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8545,8547,8548,133],"tags":[6560,8833,7124,7502],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576685","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserti","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-kuglof-hr","13":"tag-protein-u-prahu-hr","14":"tag-svjezi-sir-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Trobojni mramorni kuglof - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ovaj trobojni mramorni kuglof sa quarkom je prepun proteina, \u0161to ga \u010dini izvrsnim za snack, doru\u010dak ili desert. 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