{"id":576565,"date":"2024-06-13T16:15:14","date_gmt":"2024-06-13T14:15:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576565"},"modified":"2024-06-13T16:15:15","modified_gmt":"2024-06-13T14:15:15","slug":"reteta-fitness-pui-huli-huli","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pui-huli-huli\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pui Huli-Huli"},"content":{"rendered":"\n<p>O alimenta\u021bie s\u0103n\u0103toas\u0103 nu \u00eenseamn\u0103 c\u0103 trebuie s\u0103 m\u00e2nca\u021bi mereu doar piept de pui fiert \u00een ap\u0103, deoarece asta ar fi pu\u021bin plictisitor. De aceea, ast\u0103zi v-am preg\u0103tit un preparat cu o <strong>not\u0103 exotic\u0103<\/strong>, ce v\u0103 va cuceri efectiv. Aroma dulce-acri\u0219oar\u0103 a marinadei se completeaz\u0103 perfect cu ceapa verde u\u0219or picant\u0103. Apoi trebuie s\u0103 mai ad\u0103uga\u021bi doar orez, p\u00e2ine sau salat\u0103 \u0219i totul este gata de servit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piept de pui<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu stevie<\/a><\/li>\n\n\n\n<li>40 ml sos de soia<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ananas liofilizat<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>10 g o\u021bet din orez<\/li>\n\n\n\n<li>2 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru decorat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g ceap\u0103 verde<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ananas liofilizat<\/a><\/li>\n\n\n\n<li>coriandru dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png\" alt=\"Pui Huli-Huli - ingrediente\" class=\"wp-image-574231\" title=\"Pui Huli-Huli - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094941.280-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Lua\u021bi <strong>15 g<\/strong> de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ananas liofilizat<\/strong><\/a> \u0219i amesteca\u021bi-l p\u00e2n\u0103 devine pudr\u0103. Amesteca\u021bi cu <strong>sosul de soia<\/strong>, <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a>-ul, <a href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zah\u0103rul<\/strong><\/a>, <strong>usturoiul zdrobit \u0219i o\u021betul de orez.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png\" alt=\"Pui Huli-Huli - prepararea marinadei\" class=\"wp-image-574247\" title=\"Pui Huli-Huli - prepararea marinadei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T094950.923-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u0103ia\u021bi pieptul de pui \u00een buc\u0103\u021bi mai mici pentru a v\u0103 asigura c\u0103 se <strong>g\u0103tesc<\/strong> uniform \u0219i mai repede. \u00cenmuia\u021bi carnea \u00eentr-un bol \u00een marinat\u0103, apoi acoperi\u021bi vasul cu folie alimentar\u0103 \u0219i l\u0103sa\u021bi-o la marinat la frigider pentru <strong>cel pu\u021bin 30 de minute<\/strong>, ideal, peste noapte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png\" alt=\"Pui Huli-Huli - carnea de pui marinat\u0103\" class=\"wp-image-574263\" title=\"Pui Huli-Huli - carnea de pui marinat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095013.157-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi lua\u021bi o tigaie, stropi\u021bi-o cu <strong><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray<\/a><\/strong> \u0219i <strong>\u00eenc\u0103lzi\u021bi-o.<\/strong> Pune\u021bi carnea \u00een\u0103untru \u0219i pr\u0103ji\u021bi-o p\u00e2n\u0103 este gata. Dup\u0103, transfera\u021bi-o pe o farfurie \u0219i orna\u021bi cu <strong>ceap\u0103 verde<\/strong>, <a href=\"https:\/\/gymbeam.ro\/ananas-liofilizat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ananas liofilizat<\/strong><\/a> <strong>sau coriandru<\/strong>. Servi\u021bi cu orez, p\u00e2ine sau salat\u0103.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png\" alt=\"Pui Huli-Huli\" class=\"wp-image-574279\" title=\"Pui Huli-Huli\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T095024.134-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie f\u0103r\u0103 ganitur\u0103 (\u00een total 4 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">186 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea unei re\u021bete pentru un pr\u00e2nz s\u0103n\u0103tos f\u0103r\u0103 a fi nevoie s\u0103 m\u00e2nca\u021bi tot timpul piept de pui fiert, atunci ve\u021bi fi \u00eenc\u00e2nta\u021bi de acest preparat delicios cu not\u0103 exotic\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pieptul de pui devine pu\u021bin banal? Nu a\u021bi \u00eencercat aceast\u0103 delicioas\u0103 re\u021bet\u0103 cu not\u0103 exotic\u0103. Combina\u021bia delicioas\u0103 dintre marinada dulce \u0219i ceapa verde u\u0219or picant\u0103 creeaz\u0103 un joc perfect de arome.<\/p>\n","protected":false},"author":141,"featured_media":574325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8528,8529,85],"tags":[7022,6782,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fara-gluten","8":"category-fara-lactoza","9":"category-retete","10":"tag-fructe","11":"tag-pui","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pui Huli-Huli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce pute\u021bi g\u0103ti din piept de pui? Puiul Huli-Huli este un pr\u00e2nz delicios, s\u0103n\u0103tos, echilibrat, plin de proteine, cu o arom\u0103 exotic\u0103. Ideal ca pr\u00e2nz la pachet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pui-huli-huli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pui Huli-Huli - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce pute\u021bi g\u0103ti din piept de pui? Puiul Huli-Huli este un pr\u00e2nz delicios, s\u0103n\u0103tos, echilibrat, plin de proteine, cu o arom\u0103 exotic\u0103. 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