{"id":576489,"date":"2024-06-12T10:00:00","date_gmt":"2024-06-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576489"},"modified":"2024-06-13T09:23:32","modified_gmt":"2024-06-13T07:23:32","slug":"vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/","title":{"rendered":"V\u00fd\u017eivov\u00e9 dokumenty na Netflixe zmenia poh\u013ead na jedlo"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Co_si_predstavit_pod_vyzivovymi_dokumentmi\" title=\"\u010co si predstavi\u0165 pod v\u00fd\u017eivov\u00fdmi dokumentmi?\">\u010co si predstavi\u0165 pod v\u00fd\u017eivov\u00fdmi dokumentmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Preco_su_take_popularne\" title=\"Pre\u010do s\u00fa tak\u00e9 popul\u00e1rne?\">Pre\u010do s\u00fa tak\u00e9 popul\u00e1rne?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Su_doveryhodne\" title=\"S\u00fa d\u00f4veryhodn\u00e9?\">S\u00fa d\u00f4veryhodn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Ake_mozu_byt_negativa_vyzivovych_dokumentov\" title=\"Ak\u00e9 m\u00f4\u017eu by\u0165 negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov?\">Ak\u00e9 m\u00f4\u017eu by\u0165 negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Ake_maju_pozitivne_stranky\" title=\"Ak\u00e9 maj\u00fa pozit\u00edvne str\u00e1nky?\">Ak\u00e9 maj\u00fa pozit\u00edvne str\u00e1nky?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Mali_by_sme_sa_riadit_podla_dokumentov_o_vyzive\" title=\"Mali by sme sa riadi\u0165 pod\u013ea dokumentov o v\u00fd\u017eive?\">Mali by sme sa riadi\u0165 pod\u013ea dokumentov o v\u00fd\u017eive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Co_si_vsimat_pri_sledovani_dokumentov_o_vyzive\" title=\"\u010co si v\u0161\u00edma\u0165 pri sledovan\u00ed dokumentov o v\u00fd\u017eive?\">\u010co si v\u0161\u00edma\u0165 pri sledovan\u00ed dokumentov o v\u00fd\u017eive?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>S dokumentmi o zdrav\u00ed a v\u00fd\u017eive sa v poslednej dobe roztrhlo vrece. Nielen Netflix je pln\u00fd filmov, ktor\u00e9 sa pon\u00e1raj\u00fa do hlb\u00edn potravin\u00e1rskeho priemyslu alebo n\u00e1m hovoria, \u010do jes\u0165, aby sme boli \u010do najdlh\u0161ie zdrav\u00ed a v perfektnej kond\u00edcii. S\u00fa <strong>p\u00fatav\u00e9, \u0161okuj\u00face<\/strong> a n\u00fatia n\u00e1s<strong> prem\u00fd\u0161\u013ea\u0165. <\/strong>\u010casto zarezonuj\u00fa a\u017e tak, \u017ee chceme pod\u013ea nich prekopa\u0165 jed\u00e1lni\u010dek a svoj \u017eivotn\u00fd \u0161t\u00fdl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Videli ste u\u017e nejak\u00fd v\u00fd\u017eivov\u00fd dokument? Mo\u017eno si spom\u00ednate na film <strong>Super Size Me <\/strong>z roku 2004. Tento sn\u00edmok zachyt\u00e1val \u017eivot mu\u017ea, ktor\u00fd \u017eil jeden mesiac len na ve\u013ek\u00fdch porci\u00e1ch jedla z McDonaldu. Film chcel takto upozorni\u0165 na probl\u00e9m <strong>obezity <\/strong>a naozaj sa mu podarilo to, \u017ee mnoh\u00fdm e\u0161te dlho v\u0155tal hlavou. Tieto dokument\u00e1rne filmy v n\u00e1s \u010dasto zanechaj\u00fa intenz\u00edvny dojem, \u017ee by sme tentokr\u00e1t naozaj mali <strong>za\u010da\u0165 so sebou nie\u010do robi\u0165. <\/strong>Zmeni\u0165 jed\u00e1lni\u010dek \u010di prekopa\u0165 n\u00e1\u0161 pravideln\u00fd n\u00e1kupn\u00fd ko\u0161\u00edk. Mali by sme t\u00fdmto dokumentom stopercentne veri\u0165 a riadi\u0165 sa pod\u013ea nich?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_predstavit_pod_vyzivovymi_dokumentmi\"><\/span>\u010co si predstavi\u0165 pod v\u00fd\u017eivov\u00fdmi dokumentmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V tejto skupine sa skr\u00fdva skuto\u010dne \u0161irok\u00e1 paleta filmov. Dnes sa v\u0161ak nebudeme rozpr\u00e1va\u0165 o seri\u00e1li Bol raz jeden \u017eivot ani o podobn\u00fdch vzdel\u00e1vac\u00edch dokumentoch. \u010co v s\u00fa\u010dasnosti toti\u017e naozaj \u010der\u00ed vody v\u00fd\u017eivov\u00e9ho sveta, s\u00fa popul\u00e1rne <strong>dokument\u00e1rne filmy z dieln\u00ed zn\u00e1mych streamovac\u00edch platforiem. <\/strong>Po rebr\u00ed\u010dku ob\u013e\u00fabenosti na Netflixe sa \u00faspe\u0161ne vy\u0161plhali napr\u00edklad filmy <em>What the Health<\/em> alebo T\u00ed, ktor\u00ed menia svet (<em>The Game Changers<\/em>). Z posledn\u00fdch popul\u00e1rnych noviniek sa medzi tie najzn\u00e1mej\u0161ie zaradila s\u00e9ria z roku 2024 Jedlo rob\u00ed \u010dloveka: Experiment s dvoj\u010datami (<em>You Are What You Eat: A Twin Experiment<\/em>).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo v\u00e4\u010d\u0161ine ide o americk\u00e9 dokument\u00e1rne filmy z prostredia Spojen\u00fdch \u0161t\u00e1tov. Je pre ne typick\u00e9, \u017ee sa venuj\u00fa nejakej <strong>p\u00e1l\u010divej t\u00e9me, <\/strong>o ktorej sa medzi odborn\u00edkmi na v\u00fd\u017eivu ved\u00fa nekone\u010dn\u00e9 boje.<strong> <\/strong>Ob\u013e\u00fabenou oblas\u0165ou z\u00e1ujmu je napr\u00edklad s\u00faboj medzi<strong> veg\u00e1nstvom<\/strong> a <strong>be\u017en\u00fdm racion\u00e1lnym stravovan\u00edm. <\/strong>Rovnako sa m\u00f4\u017eete stretn\u00fa\u0165 s t\u00fdm, \u017ee tieto filmy be\u017ene upozor\u0148uj\u00fa na probl\u00e9my sveta <strong>v\u00fd\u017eivy <\/strong>a<strong> potravin\u00e1rskeho priemyslu, <\/strong>a to \u010dasto sp\u00f4sobom, ktor\u00fd n\u00e1s e\u0161te nejak\u00fa chv\u00ed\u013eu po z\u00e1vere\u010dn\u00fdch titulkoch nenech\u00e1 sp\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/IMG-20200217-WA0003-1124x749.jpg\" alt=\"\u010co s\u00fa v\u00fd\u017eivov\u00e9 dokumenty?\" class=\"wp-image-576567\" title=\"\u010co s\u00fa v\u00fd\u017eivov\u00e9 dokumenty?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/IMG-20200217-WA0003-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/IMG-20200217-WA0003-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/IMG-20200217-WA0003-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/IMG-20200217-WA0003.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_su_take_popularne\"><\/span>Pre\u010do s\u00fa tak\u00e9 popul\u00e1rne?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na prv\u00fd poh\u013ead sa m\u00f4\u017ee zda\u0165 prekvapiv\u00e9, \u017ee pr\u00e1ve tak\u00e9to n\u00e1u\u010dn\u00e9 filmy b\u00faraj\u00fa rebr\u00ed\u010dky sledovanosti. Ke\u010f sa v\u0161ak nad t\u00fdm zamysl\u00edme, d\u00e1va to celkom zmysel. Ve\u010f pr\u00e1ve v\u00fd\u017eiva je nie\u010do, \u010do sa <strong>bezprostredne t\u00fdka ka\u017ed\u00e9ho z n\u00e1s. <\/strong>V\u0161etci toti\u017e mus\u00edme dennodenne rie\u0161i\u0165, \u010do si nalo\u017e\u00edme na tanier a tieto rozhodnutia silno ovplyv\u0148uj\u00fa na\u0161e zdravie. Prirodzene n\u00e1s tak zaujme, ke\u010f n\u00e1m niekto v r\u00e1mci jedn\u00e9ho filmu predostrie cestu k zdraviu ako na striebornom podnose.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak ste u\u017e videli niektor\u00fd z t\u00fdchto dokumentov, ur\u010dite ste si v\u0161imli, \u017ee <strong>up\u00fatanie pozornosti<\/strong> je nie\u010do, \u010do dok\u00e1\u017eu naozaj v\u00fdnimo\u010dne. Koniec koncov, nech u\u017e pozer\u00e1me ak\u00fdko\u013evek film, je tvoren\u00fd tak, aby n\u00e1s <strong>zaujal <\/strong>a \u010do najintenz\u00edvnej\u0161ie n\u00e1s <strong>pri\u0161pendlil na pohovku. <\/strong>Dokumenty, o ktor\u00fdch je dnes re\u010d, maj\u00fa <strong>prepracovan\u00fd storytelling<\/strong> a \u010dasto <strong>\u0161okuj\u00facim,<\/strong> <strong>priamym <\/strong>a z\u00e1rove\u0148 <strong>zrozumite\u013en\u00fdm sp\u00f4sobom<\/strong> odpovedaj\u00fa na hor\u00face v\u00fd\u017eivov\u00e9 ot\u00e1zky. Nie je v\u00fdnimkou ani to, \u017ee si z nich odn\u00e1\u0161ame aj ak\u00fdsi pocit zdesenia alebo znechutenia, najm\u00e4 ke\u010f sa venuj\u00fa r\u00f4znym kontroverzn\u00fdm t\u00e9mam.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f\u017ee ide o dokumenty, samozrejme im nech\u00fdba ani zna\u010dn\u00fd <strong>punc odbornosti. <\/strong>Vystupuj\u00fa v nich toti\u017e vedci, lek\u00e1ri a r\u00f4zni \u010fal\u0161\u00ed odborn\u00edci. V kone\u010dnom d\u00f4sledku tak div\u00e1k pozer\u00e1 film, ktor\u00fd je<strong> p\u00fatav\u00fd, pr\u00ed\u0165a\u017eliv\u00fd, \u013eahko pochopite\u013en\u00fd <\/strong>a navy\u0161e p\u00f4sob\u00ed <strong>odborne.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Su_doveryhodne\"><\/span>S\u00fa d\u00f4veryhodn\u00e9?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokumenty o v\u00fd\u017eive s\u00fa pln\u00e9 <strong>vedcov, \u0161tatist\u00edk <\/strong>a <strong>v\u00fdskumov. <\/strong>Prirodzene sme tak naklonen\u00ed tomu, aby sme im bezmedzne verili.<strong> <\/strong>P\u00f4sobia toti\u017e odborne a najm\u00e4 ke\u010f nie sme v danej oblasti sami expertmi, nie je predsa d\u00f4vod ma\u0165 pochybnosti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj napriek tomuto prv\u00e9mu dojmu sa v\u0161ak pri pozeran\u00ed t\u00fdchto dokument\u00e1rnych filmov hod\u00ed ma\u0165 v hlave zapnut\u00fa <strong>v\u00fdstra\u017en\u00fa kontrolku.<\/strong> Predsa len, mali by sme myslie\u0165 na to, \u017ee jedn\u00fdm z cie\u013eov tvorcov filmu je <strong>pritiahnu\u0165 <\/strong>a <strong>udr\u017ea\u0165 si div\u00e1kov. <\/strong>Preto, aby zaujali, n\u00e1m inform\u00e1cie d\u00e1vkuj\u00fa sp\u00f4sobom, od ktor\u00e9ho sa o\u010dak\u00e1va, \u017ee n\u00e1s postav\u00ed zo stoli\u010diek. Z toho d\u00f4vodu nie je v\u00fdnimkou, \u017ee niekedy s\u00fa fakty trochu <strong>vytrhnut\u00e9 z kontextu, vyhroten\u00e9<\/strong> \u010di dokonca <strong>prekr\u00faten\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad vo filme<em> The Game Changers,<\/em> ktor\u00fd ukazuje rastlinn\u00fa stravu ako to najlep\u0161ie palivo nielen pre atl\u00e9tov,<strong><em> <\/em><\/strong>sa dozvieme, \u017ee <strong>sendvi\u010d s ara\u0161idov\u00fdm maslom m\u00e1 to\u013eko bielkov\u00edn, ako 3 vajcia alebo cca 80 g steak.<\/strong> \u010co je vlastne z ur\u010dit\u00e9ho poh\u013eadu pravda, ale tvorcovia zabudli zmieni\u0165, \u017ee aby sme naozaj prijali tak\u00e9 mno\u017estvo prote\u00ednov, museli by sme zjes\u0165 <strong>dvojn\u00e1sobn\u00fa porciu ara\u0161idov\u00e9ho masla (cca 60 g).<\/strong> T\u00e1 m\u00e1 pritom zhruba 30 g tuku a 360 kcal, \u010do je pre niekoho pokojne p\u00e4tina denn\u00e9ho odpor\u00fa\u010dan\u00e9ho kalorick\u00e9ho pr\u00edjmu. Na tomto pr\u00edklade tak vid\u00edme, \u017ee sa s\u00edce m\u00f4\u017eeme dozvedie\u0165 pravdiv\u00fa inform\u00e1ciu, ale mierne prisp\u00f4soben\u00fa poh\u013eadu, ktor\u00fd n\u00e1m chce film preda\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek v\u0161etk\u00e9mu plat\u00ed, \u017ee filmy o v\u00fd\u017eive dok\u00e1\u017eu by\u0165 u\u017eito\u010dn\u00fdm vzdel\u00e1vac\u00edm n\u00e1strojom pre \u013eud\u00ed, ktor\u00ed sa zauj\u00edmaj\u00fa o svoj jed\u00e1lni\u010dek a spr\u00e1vne stravovanie. V\u017edy by sme sa v\u0161ak mali na ne pozera\u0165 <strong>kriticky <\/strong>a s <strong>nadh\u013eadom. <\/strong>Je na mieste zatvori\u0165 bezhrani\u010dn\u00fa d\u00f4veru hlboko do \u0161ufl\u00edka a namiesto toho v\u017edy trochu pochybova\u0165 a inform\u00e1cie si pre istotu niekde overi\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/iStock-2148225202-1124x749.jpg\" alt=\"S\u00fa v\u00fd\u017eivov\u00e9 dokumenty pravdiv\u00e9?\" class=\"wp-image-576583\" title=\"S\u00fa v\u00fd\u017eivov\u00e9 dokumenty pravdiv\u00e9?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-2148225202-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-2148225202-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-2148225202-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-2148225202-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_mozu_byt_negativa_vyzivovych_dokumentov\"><\/span>Ak\u00e9 m\u00f4\u017eu by\u0165 negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dokumenty o v\u00fd\u017eive dnes be\u017ene vid\u00edme medzi TOP 10 filmami na Netflixe. Na rozdiel od in\u00fdch \u017e\u00e1nrov s\u00fa v\u0161ak nie\u010d\u00edm jedine\u010dn\u00e9 \u2013 zaoberaj\u00fa sa t\u00e9mou n\u00e1\u0161ho <strong>zdravia <\/strong>a \u010dasto n\u00e1m <strong>radia, ako sa stravova\u0165.<\/strong> Preto je logick\u00e9, \u017ee by sme mali pri ich sledovan\u00ed prem\u00fd\u0161\u013ea\u0165 trochu inak, ako pri ob\u013e\u00fabenej kom\u00e9dii \u010di trileri. Na \u010do konkr\u00e9tne si da\u0165 pozor a ktor\u00e9 \u201e<em>red flags<\/em>\u201c si pri v\u00fd\u017eivov\u00fdch dokumentoch v\u0161\u00edma\u0165?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u010casto s\u00fa jednostrann\u00e9<\/h3>\n\n\n\n<p>Zrejme sa v\u0161etci zhodneme, \u017ee ke\u010f sa chceme o nie\u010dom spr\u00e1vne rozhodn\u00fa\u0165, potrebujeme pozna\u0165 v\u0161etky <strong>v\u00fdhody <\/strong>aj <strong>nev\u00fdhody, rizik\u00e1<\/strong> a <strong>pr\u00ednosy,<\/strong> skratka <strong>celkov\u00fd obraz.<\/strong> Napr\u00edklad, ke\u010f si v obchode prezer\u00e1me <strong>trailov\u00e9 be\u017eeck\u00e9 tenisky,<\/strong> nesta\u010d\u00ed n\u00e1m vedie\u0165 len to, \u017ee s\u00fa vhodn\u00e9 na beh v ter\u00e9ne a maj\u00fa nepremokav\u00fa membr\u00e1nu. Na to, aby sme si vybrali tie ide\u00e1lne pr\u00e1ve pre n\u00e1s, potrebujeme tie\u017e vedie\u0165, na ak\u00fa d\u013a\u017eku trasy s\u00fa vhodn\u00e9 alebo \u010di s\u00fa prisp\u00f4soben\u00e9 \u0161irok\u00e9mu alebo \u00fazkemu chodidlu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00fd princ\u00edp plat\u00ed aj vtedy, ke\u010f si chceme zvoli\u0165 t\u00fa spr\u00e1vnu cestu v stravovan\u00ed a sp\u00f4sobe \u017eivotn\u00e9ho \u0161t\u00fdlu. <strong>Potrebujeme pozna\u0165 v\u0161etky pre aj proti,<\/strong> aby sme si mohli urobi\u0165 vlastn\u00fd <strong>plnohodnotn\u00fd <\/strong>a<strong> informovan\u00fd n\u00e1zor. <\/strong>Probl\u00e9mom dokumentov o v\u00fd\u017eive v\u0161ak je, \u017ee \u010dastokr\u00e1t sa v nich m\u00f4\u017eeme stretn\u00fa\u0165 len s<strong> jednostrann\u00fdm poh\u013eadom. <\/strong>Tieto filmy be\u017ene zast\u00e1vaj\u00fa napr\u00edklad<strong> jeden konkr\u00e9tny stravovac\u00ed smer.<\/strong> Pritom hovoria o jeho<strong> pozit\u00edvach, <\/strong>ale u\u017e naopak nespom\u00ednaj\u00fa <strong>rizik\u00e1 <\/strong>a ned\u00e1vaj\u00fa priestor in\u00fdm n\u00e1zorom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pr\u00edkladom m\u00f4\u017ee by\u0165 proveg\u00e1nsky dokument <em>You Are What You Eat: A Twin Experiment<\/em>, ktor\u00fd prezentuje veg\u00e1nstvo ako t\u00fa najlep\u0161iu mo\u017en\u00fa cestu. Samozrejme, nie je ni\u010d zl\u00e9 na tom, ke\u010f n\u00e1m chce film <strong>preda\u0165 nejak\u00fa my\u0161lienku, <\/strong>napr\u00edklad o v\u00fdhod\u00e1ch veg\u00e1nstva. Problematick\u00e9 sk\u00f4r je, ke\u010f vo filme <strong>nepo\u010dujeme protiargumenty. <\/strong>Dokument tak <strong>nepon\u00faka cel\u00fd obraz <\/strong>a my nem\u00e1me ide\u00e1lne podmienky na to, aby sme si vytvorili<strong> vlastn\u00fd poh\u013ead na vec. <\/strong>D\u00f4vodov, pre\u010do tomu tak je m\u00f4\u017ee by\u0165 viac, ale v pr\u00edpade spom\u00ednan\u00e9ho dokumentu ide napr\u00edklad aj o <strong>konflikt z\u00e1ujmov.<\/strong> \u0160t\u00fadia, ktor\u00e1 bola podkladom pre film, je toti\u017e \u010diasto\u010dne sponzorovan\u00e1 spolo\u010dnos\u0165ou Vogt Foundation, ktor\u00e1 podporuje plant-based stravu a <em>animal welfare<\/em>. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dokumenty o v\u00fd\u017eive nielen na Netflixe tak nie s\u00fa v\u017edy ide\u00e1lnym zdrojom inform\u00e1ci\u00ed o v\u00fd\u017eive. Preto v\u017edy, ke\u010f ich pozer\u00e1me, je dobr\u00e9 sa na chv\u00ed\u013eu<strong> zastavi\u0165.<\/strong> Nesk\u00f4r po\u010fakujeme sami sebe, ke\u010f si polo\u017e\u00edme ot\u00e1zku, \u010di n\u00e1hodou t\u00e1to t\u00e9ma nem\u00e1 aj<strong> druh\u00fa stranu mince. <\/strong>Ak n\u00e1s dan\u00e1 oblas\u0165 naozaj zauj\u00edma, stoj\u00ed za to vypo\u010du\u0165 si aj <strong>n\u00e1zory \u010fal\u0161\u00edch odborn\u00edkov, <\/strong>pre\u010d\u00edta\u0165 si <strong>knihu <\/strong>alebo sa poobzera\u0165 po <strong>\u010fal\u0161\u00edch zauj\u00edmav\u00fdch zdrojoch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Ned\u00e1vaj\u00fa priestor expertom s r\u00f4znymi n\u00e1zormi<\/h3>\n\n\n\n<p>Ak ste u\u017e nejak\u00fd dokument videli, viete, \u017ee b\u00fdva prekladan\u00fd v\u00fdstupmi<strong> odborn\u00edkov,<\/strong> ktor\u00ed <strong>sedia <\/strong>a <strong>rozpr\u00e1vaj\u00fa pred kamerou.<\/strong> Na obrazovke pod ich menom pritom rezonuje ich pracovn\u00e1 poz\u00edcia, tituly \u010di in\u0161tit\u00facia, ktor\u00fa zastupuj\u00fa. Aj pr\u00e1ve t\u00e1to forma dod\u00e1va dokumentom punc odbornosti a ide o jeden z d\u00f4vodov, pre\u010do n\u00e1s to prirodzene tiahne k tomu, aby sme im <strong>bezmedzne verili.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite v\u0161ak sami viete, \u017ee nie ka\u017ed\u00fd odborn\u00edk n\u00e1m pred\u00e1va tie spr\u00e1vne inform\u00e1cie. A aby sme nadviazali na predch\u00e1dzaj\u00faci bod, o ktorom sme hovorili &#8211;<strong> nie ka\u017ed\u00fd expert je nestrann\u00fd.&nbsp;<\/strong>Preto, ke\u010f sledujeme nejak\u00fd v\u00fd\u017eivov\u00fd dokument, stoj\u00ed za to zisti\u0165 si, o koho vlastne ide.<strong> Kto je <\/strong>a<strong> kde p\u00f4sob\u00ed <\/strong>vedec, ktor\u00fd vystupuje vo filme? Napr\u00edklad hlavn\u00fd odborn\u00edk doktor Gardner z experimentu s dvoj\u010datami je dlhodobo zn\u00e1mym <strong>podporovate\u013eom \u010disto rastlinnej stravy. <\/strong>Z\u00e1rove\u0148 n\u00edm zalo\u017een\u00e1 organiz\u00e1cia dostala nieko\u013ekoro\u010dn\u00fd grant od spolo\u010dnosti Beyond Meat, ktor\u00e1 vyr\u00e1ba vysoko priemyselne spracovan\u00e9 rastlinn\u00e9 n\u00e1hrady m\u00e4sa a m\u00e4sov\u00fdch produktov. Preto je prirodzene v jeho z\u00e1ujme, aby dokument \u010do najviac zv\u00fdraznil pr\u00e1ve<strong> v\u00fdhody veg\u00e1nskej stravy. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Samozrejme to nemus\u00ed znamena\u0165, \u017ee jeho n\u00e1zory alebo d\u00e1ta, ktor\u00e9 pos\u00fava div\u00e1kom, s\u00fa klamliv\u00e9 a nespr\u00e1vne. M\u00f4\u017ee sa v\u0161ak sta\u0165, \u017ee s\u00fa <strong>vytrhnut\u00e9 z kontextu <\/strong>alebo inak prisp\u00f4soben\u00e9 celkov\u00e9mu narat\u00edvu filmu. Ke\u010f z\u00e1rove\u0148 ch\u00fdba poh\u013ead niekoho s opa\u010dn\u00fdm n\u00e1zorom, my div\u00e1ci \u013eahko uver\u00edme, \u017ee film n\u00e1m pr\u00e1ve prezradil t\u00fa najlep\u0161iu cestu k zdraviu, aj ke\u010f to nemus\u00ed by\u0165 pravda. Preto stoj\u00ed za to v\u0161\u00edma\u0165 si, ak\u00e9 n\u00e1zory dost\u00e1vaj\u00fa vo filme priestor. Predstavte si, \u017ee v\u00e1m niekto vo filme tvrd\u00ed, \u017ee by ste mali obmedzova\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/sacharidy-delenie-zdroje-travenie-funkcie-v-tele-a-optimalny-prijem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sacharidy<\/a>, preto\u017ee sp\u00f4sobuj\u00fa obezitu a cukrovku. Vtedy je vhodn\u00e9 zamyslie\u0165 sa, \u010di je tam aj niekto, kto spom\u00edna <strong>nev\u00fdhody <\/strong>a <strong>rizik\u00e1 <\/strong>tohto sp\u00f4sobu stravovania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/iStock-1321113325-1124x751.jpg\" alt=\"Negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov\" class=\"wp-image-576599\" title=\"Negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1321113325-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1321113325-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1321113325-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1321113325-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. Spochyb\u0148uj\u00fa vedeck\u00e9 organiz\u00e1cie<\/h3>\n\n\n\n<p>Podobne, ako napr\u00edklad v oblasti technol\u00f3gi\u00ed, aj vo v\u00fd\u017eive plat\u00ed, \u017ee existuje nieko\u013eko in\u0161tit\u00faci\u00ed, ktor\u00e9 svet odborn\u00edkov pova\u017euje za ak\u00fdsi <strong>sv\u00e4t\u00fd gr\u00e1l t\u00fdch najd\u00f4veryhodnej\u0161\u00edch inform\u00e1ci\u00ed. <\/strong>Tie najzn\u00e1mej\u0161ie s\u00fa napr\u00edklad nasleduj\u00face:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia<\/strong> (<em>World Health Organization<\/em> \u2013 WHO)<\/li>\n\n\n\n<li>americk\u00fd <strong>\u00darad pre kontrolu potrav\u00edn a lie\u010div <\/strong>(<em>Food and Drug Administration<\/em>&#8211; FDA)<\/li>\n\n\n\n<li><strong>Eur\u00f3psky \u00farad pre bezpe\u010dnos\u0165 potrav\u00edn<\/strong> <em>(European Food Safety Authority<\/em> \u2013 EFSA)<\/li>\n\n\n\n<li><strong>Akad\u00e9mia v\u00fd\u017eivy a dietetiky <\/strong>(<em>Academy of Nutrition and Dietetics<\/em>).&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161etky tieto in\u0161tit\u00facie vyd\u00e1vaj\u00fa r\u00f4zne <strong>odpor\u00fa\u010dania <\/strong>a tzv.<strong> guidelines, <\/strong>ktor\u00e9 hovoria o tom, ako spr\u00e1vne by sa malo obyvate\u013estvo stravova\u0165. Nie je to v\u0161ak len tak\u00e1 oby\u010dajn\u00e1 h\u0155stka v\u00fdmyslov, ktor\u00e9 niekomu spadli na papier z \u010dist\u00e9ho neba. Ide naopak o <strong>v\u00fdstup zo stoviek r\u00f4znych v\u00fdskumov a \u0161t\u00fadi\u00ed, <\/strong>v\u010faka ktor\u00fdm vznikaj\u00fa tie najkvalitnej\u0161ie a najkomplexnej\u0161ie v\u00fd\u017eivov\u00e9 odpor\u00fa\u010dania.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V niektor\u00fdch filmoch o v\u00fd\u017eive sa v\u0161ak m\u00f4\u017eeme stretn\u00fa\u0165 s t\u00fdm, \u017ee ich tvorcovia tieto guidelines <strong>spochyb\u0148uj\u00fa. <\/strong>Ak naraz\u00edme pr\u00e1ve na to, mali by sme <strong>spozornie\u0165. <\/strong>Napr\u00edklad pri experimente s dvoj\u010datami je takto vyzdvihnut\u00e9 v\u0161eobecne zn\u00e1me odpor\u00fa\u010danie, \u017ee <strong>nas\u00fdten\u00e9 mastn\u00e9 kyseliny by mali tvori\u0165 10 % n\u00e1\u0161ho celkov\u00e9ho denn\u00e9ho energetick\u00e9ho pr\u00edjmu. <\/strong>Vo filme sa v\u0161ak dopo\u010dujeme, \u017ee tento pr\u00edstup nie je spr\u00e1vny a namiesto toho by sme sa mali jednoducho <strong>vyh\u00fdba\u0165 m\u00e4su. <\/strong>Toto odpor\u00fa\u010danie v\u0161ak neberie do \u00favahy napr\u00edklad mno\u017estvo \u010fal\u0161\u00edch zdrojov tuku vo v\u00fd\u017eive \u010di naopak v\u00fdhody, ktor\u00e9 n\u00e1m m\u00f4\u017ee striedme jedenie m\u00e4sa prinies\u0165. V tom pr\u00edpade ide najm\u00e4 o obsah \u017eiv\u00edn, ako vitam\u00edn B12 \u010di napr\u00edklad hemov\u00e9 \u017eelezo (v \u010dervenom m\u00e4se). <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vo svete v\u00fd\u017eivy bohu\u017eia\u013e v\u00e4\u010d\u0161inou plat\u00ed, \u017ee ni\u010d nie je \u010diernobiele. Ak v\u00e1m niekto pon\u00fakne takto jednoduch\u00e9 rie\u0161enie, ktor\u00e9 sa vraj postar\u00e1 o va\u0161e dobr\u00e9 zdravie, rad\u0161ej sa na chv\u00ed\u013eu zastavte. Pr\u00e1ve to je ten moment, kedy je na mieste si t\u00fato inform\u00e1ciu rad\u0161ej overi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Sna\u017eia sa p\u00f4sobi\u0165 na em\u00f3cie<\/h3>\n\n\n\n<p>\u010co si budeme hovori\u0165, \u017eiadny film by sme si neu\u017eili a nepozreli do konca, keby n\u00e1m trochu <strong>nehral na city. <\/strong>Tvorcovia si n\u00e1s, div\u00e1kov, preto prirodzene musia<strong> pril\u00e1ka\u0165 na udicu<\/strong> a nie\u010d\u00edm zauj\u00edmav\u00fdm si n\u00e1s na nej aj <strong>udr\u017ea\u0165. <\/strong>Len tak ich dielo nad\u0161ene<strong> dopozer\u00e1me do konca<\/strong> a ide\u00e1lne budeme aj<strong> odpor\u00fa\u010da\u0165 \u010falej. <\/strong>Dokument\u00e1rne filmy nie s\u00fa v\u00fdnimkou. V\u00e4\u010d\u0161inou sa nalep\u00edme ako muchy na mucholapku vtedy, ke\u010f n\u00e1s nie\u010do <strong>vystra\u0161\u00ed, \u0161okuje<\/strong>, <strong>prekvap\u00ed <\/strong>\u010di v n\u00e1s in\u00fdm sp\u00f4sobom zarezonuje.<strong> <\/strong>Ve\u013emi dobre na n\u00e1s funguj\u00fa r\u00f4zne <strong>senza\u010dn\u00e9 tvrdenia, \u0161okuj\u00face fotky <\/strong>alebo <strong>videoz\u00e1bery.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na ne\u0161\u0165astie filmov\u00fdch tvorcov v\u0161ak nie s\u00fa v\u0161etky inform\u00e1cie z oblasti v\u00fd\u017eivy alebo potravin\u00e1rstva tak <strong>ak\u010dn\u00e9 <\/strong>a strhuj\u00faco <strong>nepredv\u00eddate\u013en\u00e9.<\/strong> Preto sa m\u00f4\u017ee sta\u0165, \u017ee aby spr\u00e1vne zap\u00f4sobili, musia prejs\u0165 miernou zmenou viz\u00e1\u017ee. \u010casto tak vid\u00edme, \u017ee niektor\u00e9 d\u00e1ta s\u00fa&nbsp;<strong>vytrhnut\u00e9 z kontextu, zveli\u010den\u00e9<\/strong> alebo aj pozmenen\u00e9 tak, aby sa<strong> hodili do pr\u00edbehu.<\/strong> Napr\u00edklad v Jedlo rob\u00ed \u010dloveka: Experiment s dvoj\u010datami sa dozvieme, \u017ee \u017eivo\u010d\u00ed\u0161na v\u00fdroba vraj tvor\u00ed viac emisi\u00ed ako cel\u00fd dopravn\u00fd sektor. Ak si v\u0161ak d\u00e1me pr\u00e1cu t\u00fato \u0161tatistiku vyh\u013eada\u0165, zist\u00edme, \u017ee pod\u013ea<strong> \u00daradu na ochranu \u017eivotn\u00e9ho prostredia<\/strong> (<em>U.S. Environmental Protection Agency \u2013 <\/em>EPA) tvor\u00ed 28 % emisi\u00ed doprava a 10 % po\u013enohospod\u00e1rstvo. Inform\u00e1cia vo filme, ktor\u00e1 mo\u017eno poch\u00e1dzala z menej d\u00f4veryhodn\u00e9ho zdroja, v\u0161ak poctivo splnila svoju \u00falohu &#8211; mnoh\u00fdch, ktor\u00ed sa zauj\u00edmaj\u00fa o \u017eivotn\u00e9 prostredie \u0161okovala a prin\u00fatila ich tak prehodnoti\u0165 svoj jed\u00e1lni\u010dek. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/iStock-1307941919-1124x749.jpg\" alt=\"Negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov\" class=\"wp-image-576615\" title=\"Negat\u00edva v\u00fd\u017eivov\u00fdch dokumentov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1307941919-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1307941919-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1307941919-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1307941919-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">5. Niekedy nab\u00e1daj\u00fa k extr\u00e9mnym zmen\u00e1m v jed\u00e1lni\u010dku<\/h3>\n\n\n\n<p>Ak u\u017e m\u00e1te niektor\u00fd z v\u00fd\u017eivov\u00fdch dokumentov za sebou, mo\u017eno ste u\u017e aj vy vyp\u00ednali Netflix s my\u0161lienkou, \u017ee by bolo najlep\u0161ie cel\u00fd v\u00e1\u0161 jed\u00e1lni\u010dek <strong>prekopa\u0165 od z\u00e1kladov. <\/strong>Z mnoh\u00fdch t\u00fdchto filmov si toti\u017e \u010dasto odn\u00e1\u0161ame z\u00e1ver, \u017ee sp\u00f4sob stravovania, ktor\u00fd vyzdvihuj\u00fa, je t\u00fdm najlep\u0161\u00edm pre ka\u017ed\u00e9ho.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Asi v\u00e1s u\u017e neprekvap\u00ed, ke\u010f poviem, \u017ee vrhn\u00fa\u0165 sa do koloto\u010da zmien okam\u017eite po vypnut\u00ed Netflixu nie je dobr\u00fd n\u00e1pad. U\u017e len preto, \u017ee ka\u017ed\u00fd z filmov n\u00e1m m\u00f4\u017ee tvrdi\u0165 nie\u010do in\u00e9. Pod\u013ea jedn\u00e9ho by sme sa mali sta\u0165<strong> veg\u00e1nmi,<\/strong> \u010fal\u0161\u00ed stoj\u00ed pevne za <strong>paleo stravou <\/strong>a<strong> <\/strong>z\u00e1stancovia low carb stravy vyzdvihuj\u00fa do nebies v\u00fdhody obmedzovania sacharidov. Cesta k tomu najlep\u0161iemu jed\u00e1lni\u010dku pre ka\u017ed\u00e9ho z n\u00e1s je v\u0161ak v\u00e4\u010d\u0161inou niekde uprostred. Preto Netflix berte ako in\u0161pir\u00e1ciu a podnet k tomu, zis\u0165ova\u0165 si inform\u00e1cie aj z in\u00fdch zdrojov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_maju_pozitivne_stranky\"><\/span>Ak\u00e9 maj\u00fa pozit\u00edvne str\u00e1nky?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 dokumenty maj\u00fa mnoho svojich nedostatkov, ale nem\u00f4\u017eu sa im uprie\u0165 ani ich pozit\u00edva. Predsa len, upozor\u0148uj\u00fa na d\u00f4le\u017eit\u00e9 t\u00e9my a \u00faspe\u0161ne ich \u0161\u00edria \u010falej medzi \u013eud\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Zvy\u0161uj\u00fa z\u00e1ujem o v\u00fd\u017eivu<\/h3>\n\n\n\n<p>Nie je v\u00fdnimkou, \u017ee na Netflixe siahne po v\u00fd\u017eivovom dokumente aj \u010dlovek, ktor\u00fd sa o v\u00fd\u017eivu be\u017ene nezauj\u00edma. S\u00fa toti\u017e nato\u010den\u00e9 tak, aby up\u00fatali pozornos\u0165 a pritom boli pre ka\u017ed\u00e9ho zrozumite\u013en\u00e9. \u010castokr\u00e1t tak m\u00f4\u017ee \u00eds\u0165 o ten <strong>prv\u00fd krok, <\/strong>ktor\u00fd niekto urob\u00ed na svojej<strong> ceste za zdrav\u0161\u00edm \u017eivotn\u00fdm \u0161t\u00fdlom.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ur\u010dite nie je dobr\u00fd n\u00e1pad pozrie\u0165 si jeden dokument, uzn\u00e1va\u0165 ho ako bibliu a postavi\u0165 na \u0148om svoj sveton\u00e1zor. Tieto filmy v\u0161ak m\u00f4\u017eu by\u0165 skvelou <strong>vstupnou br\u00e1nou<\/strong> do pestr\u00e9ho sveta v\u00fd\u017eivy. M\u00f4\u017eu pom\u00f4c\u0165 zap\u00e1li\u0165 ohn\u00ed\u010dek z\u00e1ujmu a popostr\u010di\u0165 n\u00e1s k tomu, aby sme si o <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spr\u00e1vnom stravovan\u00ed<\/a> postupne zis\u0165ovali viac, \u010di sa o neho dokonca aj sna\u017eili.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. M\u00f4\u017eu na\u0161tartova\u0165 pozit\u00edvne zmeny v stravovan\u00ed<\/h3>\n\n\n\n<p>V\u00fd\u017eivov\u00fdm dokumentom ur\u010dite nem\u00f4\u017eeme uprie\u0165, \u017ee dok\u00e1\u017eu zasadi\u0165 do hlavy plodn\u00e9 semienka z\u00e1ujmu. \u013dahko toti\u017e m\u00f4\u017eu nakopn\u00fa\u0165 k<strong> zamysleniu sa nad svojim jed\u00e1lni\u010dkom.<\/strong> M\u00f4\u017ee tak by\u0165 len ot\u00e1zkou \u010dasu, kedy zo zasaden\u00fdch semienok za\u010dne kl\u00ed\u010di\u0165 <strong>motiv\u00e1cia <\/strong>a chu\u0165 lep\u0161ie sa stravova\u0165 \u010di vybera\u0165 potraviny pod\u013ea toho, ako vpl\u00fdvaj\u00fa na plan\u00e9tu. Niekoho tak m\u00f4\u017eu popostr\u010di\u0165 k tomu, aby jedol viac <a href=\"https:\/\/gymbeam.sk\/blog\/top-benefity-zeleniny-ktore-zmenia-pohlad-na-stravovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zeleniny<\/a>, \u010fal\u0161\u00ed zv\u00fd\u0161i celkov\u00fd pr\u00edjem rastlinn\u00fdch potrav\u00edn alebo napr\u00edklad obmedz\u00ed kupovanie potrav\u00edn v plastov\u00fdch obaloch.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Hovoria o d\u00f4le\u017eit\u00fdch t\u00e9mach<\/h3>\n\n\n\n<p>Pravdou je, \u017ee ak nie\u010do dokumenty o v\u00fd\u017eive naozaj dok\u00e1\u017eu, je to umenie <strong>zauja\u0165 <\/strong>a<strong> pritiahnu\u0165 pozornos\u0165. <\/strong>Ide tak o skvel\u00fd prostriedok, pomocou ktor\u00e9ho sa d\u00e1 upozor\u0148ova\u0165 na t\u00e9my, <strong>o ktor\u00fdch by sa malo hovori\u0165 viac. <\/strong>Nejde len o v\u00fdznamn\u00fd vplyv v\u00fd\u017eivy na zdravie, ale napr\u00edklad aj p\u00f4sobenie stravy na <strong>\u017eivotn\u00e9 prostredie. <\/strong>Tieto filmy be\u017ene upozor\u0148uj\u00fa aj na r\u00f4zne <strong>environment\u00e1lne probl\u00e9my <\/strong>a nenech\u00e1vaj\u00fa na pokoji ani nedostatky <strong>potravin\u00e1rskeho priemyslu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f ich budeme bra\u0165 s rezervou, efekt\u00edvne n\u00e1m roz\u0161\u00edria obzory. M\u00f4\u017eu sl\u00fa\u017ei\u0165 ako tak\u00fd maj\u00e1k, ktor\u00fd upriami pozornos\u0165 na <strong>aktu\u00e1lne zanedb\u00e1van\u00e9 probl\u00e9my.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/iStock-1418282970-1124x750.jpg\" alt=\"Pozit\u00edva v\u00fd\u017eivov\u00fdch dokumentov\" class=\"wp-image-576652\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1418282970-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1418282970-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1418282970-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/iStock-1418282970-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mali_by_sme_sa_riadit_podla_dokumentov_o_vyzive\"><\/span>Mali by sme sa riadi\u0165 pod\u013ea dokumentov o v\u00fd\u017eive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vzh\u013eadom k nedostatkom dokumentov o v\u00fd\u017eive m\u00f4\u017eeme poveda\u0165, \u017ee nalinkova\u0165 svoj \u017eivot pod\u013ea niektor\u00e9ho z nich nie je pr\u00e1ve ten najlep\u0161\u00ed n\u00e1pad. Ke\u010f si ich v\u0161ak vlo\u017e\u00edme do n\u00e1doby s n\u00e1zvom \u201epre in\u0161pir\u00e1ciu\u201c, m\u00f4\u017eu sa hodi\u0165 ako<strong> podklad pre pozit\u00edvnu zmenu v jed\u00e1lni\u010dku. <\/strong>V\u017edy by sme sa v\u0161ak mali uisti\u0165, \u017ee to, \u010do rob\u00edme, je <strong>pre na\u0161e zdravie to prav\u00e9.<\/strong> Preto stoj\u00ed za to sa v danej t\u00e9me v\u0155ta\u0165 o nie\u010do dlh\u0161ie a hlb\u0161ie, ako n\u00e1m umo\u017e\u0148uje pozeranie dvojhodinov\u00e9ho filmu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u0161piroval v\u00e1s nejak\u00fd dokument napr\u00edklad k tomu, aby ste sa zbavili \u017eivo\u010d\u00ed\u0161nych produktov v jed\u00e1lni\u010dku a stravovali sa \u010disto rastlinne? Skvel\u00e9! M\u00f4\u017ee \u00eds\u0165 o <strong>z\u00e1klad ve\u013emi pr\u00ednosnej zmeny <\/strong>vo va\u0161om \u017eivote. Ale predt\u00fdm, ne\u017e do toho sko\u010d\u00edte po hlave, urob\u00edte najlep\u0161ie, ke\u010f sa <strong>zastav\u00edte <\/strong>a<strong> prehodnot\u00edte v\u0161etky pre<\/strong> a<strong> proti.<\/strong> Dajte priestor<strong> inform\u00e1ci\u00e1m z in\u00fdch zdrojov<\/strong> a nikdy ne\u0161liapnete ved\u013ea, ke\u010f sa porad\u00edte s <strong>nutri\u010dn\u00fdm terapeutom<\/strong> alebo <strong>v\u00fd\u017eivov\u00fdm poradcom. <\/strong>Dostanete tak odpove\u010f na ot\u00e1zku, \u010di je pre v\u00e1s<strong> naozaj vhodn\u00e1 stopercentne rastlinn\u00e1 strava, <\/strong>ak\u00e9 s\u00fa jej <strong>rizik\u00e1 <\/strong>\u010di ako si tak\u00fdto jed\u00e1lni\u010dek posklada\u0165 tak, aby bol <strong>pestr\u00fd <\/strong>a <strong>vyv\u00e1\u017een\u00fd. <\/strong>Mo\u017eno pr\u00edde k tomu, \u017ee v\u00fdrazne obmedz\u00edte<strong> vysoko priemyselne spracovan\u00e9 potraviny, <\/strong>vr\u00e1tane t\u00fdch \u017eivo\u010d\u00ed\u0161nych, pri\u010dom kvalitn\u00e9 m\u00e4so si doprajete ob\u010das a bude v\u00e1m to tak vyhovova\u0165. Mo\u017eno v\u00e1s cesta naopak zavedie in\u00fdm smerom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako sme si u\u017e povedali, v\u00fd\u017eivov\u00e9 dokumenty n\u00e1m m\u00f4\u017eu predstavova\u0165 niektor\u00e9 t\u00e9my ve\u013emi zostra a nab\u00e1da\u0165 n\u00e1s k<strong> radik\u00e1lnej zmene.<\/strong> M\u00f4\u017eeme to vidie\u0165 napr\u00edklad v experimente s dvoj\u010datami, kde si na konci odn\u00e1\u0161ame dojem, \u017ee \u010disto rastlinn\u00e1 strava je tou najlep\u0161ou cestou. V tomto pr\u00edpade n\u00e1m to potvrdzuj\u00fa aj \u00fa\u010dastn\u00edci v\u00fdskumu, ktor\u00ed boli aj po nieko\u013ek\u00fdch t\u00fd\u017ed\u0148och spokojn\u00ed a fit. D\u00f4le\u017eit\u00e9 v\u0161ak je ma\u0165 na pam\u00e4ti, \u017ee t\u00edto \u013eudia mali zo za\u010diatku k dispoz\u00edcii odborn\u00edkov, ktor\u00ed im <strong>poradili, ako to robi\u0165 spr\u00e1vne. <\/strong>Niekto so znalos\u0165ami o vyv\u00e1\u017eenej rastlinnej strave sa postaral o to, aby t\u00fdmto \u013eu\u010fom nehrozili \u017eiadne nutri\u010dn\u00e9 deficity. To si samozrejme m\u00f4\u017eeme zaisti\u0165 aj sami, ke\u010f nav\u0161t\u00edvime odborn\u00edka. Ak to v\u0161ak neurob\u00edme, mali by sme po\u010d\u00edta\u0165 s t\u00fdm, \u017ee t\u00e1to zmena jed\u00e1lni\u010dka nemus\u00ed ma\u0165 rovnako dobr\u00fd dopad aj na na\u0161e zdravie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 dokumenty s\u00fa dobrou in\u0161pir\u00e1ciou a nakopnut\u00edm k zmene. Nesta\u010dia v\u0161ak na to, aby sme sa nimi riadili.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/Copy-of-IMG-20200210-WA0016-1124x749-1.webp\" alt=\"Ako sa riadi\u0165 dokumentmi o v\u00fd\u017eive?\" class=\"wp-image-576631\" title=\"Ako sa riadi\u0165 dokumentmi o v\u00fd\u017eive?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Copy-of-IMG-20200210-WA0016-1124x749-1.webp 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Copy-of-IMG-20200210-WA0016-1124x749-1-400x267.webp 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_vsimat_pri_sledovani_dokumentov_o_vyzive\"><\/span>\u010co si v\u0161\u00edma\u0165 pri sledovan\u00ed dokumentov o v\u00fd\u017eive?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Modern\u00e9 v\u00fd\u017eivov\u00e9 dokumenty n\u00e1s m\u00f4\u017eu nie\u010domu <strong>priu\u010di\u0165 <\/strong>a dokonca aj <strong>na\u0161tartova\u0165 niektor\u00e9 zmeny<\/strong> v stravovan\u00ed a \u017eivotnom \u0161t\u00fdle. Aby sme si v\u0161ak z nich odniesli<strong> len to najlep\u0161ie,<\/strong> mali by sme by\u0165 <strong>pri ich sledovan\u00ed na pozore. <\/strong>Ak\u00e9 ot\u00e1zky sa hod\u00ed p\u00fdta\u0165 sam\u00fdch seba, ke\u010f si pust\u00edme nejak\u00fd v\u00fd\u017eivov\u00fd dokument?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je dokument nestrann\u00fd alebo n\u00e1m predklad\u00e1 len jeden n\u00e1zor?<\/li>\n\n\n\n<li>Kto stoj\u00ed za filmom a kto ho financuje?<\/li>\n\n\n\n<li>Kto s\u00fa vedci, ktor\u00ed vo filme vystupuj\u00fa?<\/li>\n\n\n\n<li>Vystupuj\u00fa v dokumente aj experti s opa\u010dn\u00fdm n\u00e1zorom?&nbsp;<\/li>\n\n\n\n<li>Sna\u017e\u00ed sa vo mne vyvola\u0165 obavy?&nbsp;<\/li>\n\n\n\n<li>Tvrd\u00ed mi film, \u017ee to, \u010do ukazuje, je jedin\u00e1 spr\u00e1vna cesta?&nbsp;<\/li>\n\n\n\n<li>Chce odo m\u0148a zmeni\u0165 v\u0161etko a ide\u00e1lne okam\u017eite v tej oblasti, o ktorej hovor\u00ed?&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sta\u010d\u00ed si polo\u017ei\u0165 len p\u00e1r z t\u00fdchto ot\u00e1zok na to, aby sme z\u00edskali <strong>nadh\u013ead <\/strong>pri pozeran\u00ed ob\u013e\u00faben\u00fdch v\u00fd\u017eivov\u00fdch dokumentov. V\u010faka tomuto kritick\u00e9mu poh\u013eadu sa tak budeme vedie\u0165 vyhn\u00fa\u0165 ich mo\u017en\u00fdm <strong>negat\u00edvnym dopadom, <\/strong>ale z\u00e1rove\u0148 o to viac vyu\u017eijeme <strong>benefity,<\/strong> ktor\u00e9 filmy o v\u00fd\u017eive pon\u00fakaj\u00fa.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u00fd\u017eivov\u00e9 dokumenty efekt\u00edvne kombinuj\u00fa <strong>\u0161okuj\u00face <\/strong>a<strong> pr\u00ed\u0165a\u017eliv\u00e9 inform\u00e1cie, zrozumite\u013enos\u0165, ak\u010dn\u00fd sp\u00e1d filmu <\/strong>aj <strong>t\u00e9mu, <\/strong>ktor\u00e1 sa t\u00fdka ka\u017ed\u00e9ho z n\u00e1s. Ide tak o filmy, ktor\u00e9 <strong>zaujm\u00fa \u0161irok\u00fa verejnos\u0165<\/strong> a \u013eahko m\u00f4\u017eu <strong>in\u0161pirova\u0165 k zmene<\/strong> stravovania a \u017eivotn\u00e9ho \u0161t\u00fdlu. Je v\u0161ak d\u00f4le\u017eit\u00e9 by\u0165 <strong>opatrn\u00fd, <\/strong>preto\u017ee v\u00e4\u010d\u0161inou ide o filmy, ktor\u00e9 n\u00e1m ukazuj\u00fa len <strong>jednostrann\u00e9 n\u00e1zory. <\/strong>Preto z nich nez\u00edskame komplexn\u00fd obraz. Pokia\u013e si v\u0161ak budeme v\u0161\u00edma\u0165 ich nedostatky, m\u00f4\u017eu sa n\u00e1m hodi\u0165 ako zdroj zauj\u00edmav\u00fdch inform\u00e1ci\u00ed zo sveta v\u00fd\u017eivy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Budete sa odteraz pozera\u0165 na v\u00fd\u017eivov\u00e9 dokumenty trochu in\u00fdm poh\u013eadom? Ak bol pre v\u00e1s \u010dl\u00e1nok u\u017eito\u010dn\u00fd, budeme radi, ke\u010f si ho nenech\u00e1te len pre seba a zazdie\u013eate ho aj medzi svojich priate\u013eov a zn\u00e1mych.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fd\u017eivov\u00e9 dokumenty dnes b\u00faraj\u00fa rebr\u00ed\u010dky sledovanosti streamovac\u00edch platforiem. Zaujm\u00fa, zarezonuj\u00fa, aj n\u00e1s nie\u010do nau\u010dia. Je v\u0161ak dobr\u00fd n\u00e1pad zmeni\u0165 pod\u013ea nich svoj jed\u00e1lni\u010dek? To prezrad\u00ed dne\u0161n\u00fd \u010dl\u00e1nok. <\/p>\n","protected":false},"author":156,"featured_media":576490,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6074,6055,6069,6082],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-576489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-motivacia","9":"tag-strava","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u00fd\u017eivov\u00e9 dokumenty na Netflixe zmenia poh\u013ead na jedlo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dokumenty o v\u00fd\u017eive nielen na Netflixe maj\u00fa v\u00fdhody, ale aj rizik\u00e1. S\u00fa tieto filmy d\u00f4veryhodn\u00e9 a mali by sme pod\u013ea nich zmeni\u0165 svoj jed\u00e1lni\u010dek?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fd\u017eivov\u00e9 dokumenty na Netflixe zmenia poh\u013ead na jedlo - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dokumenty o v\u00fd\u017eive nielen na Netflixe maj\u00fa v\u00fdhody, ale aj rizik\u00e1. S\u00fa tieto filmy d\u00f4veryhodn\u00e9 a mali by sme pod\u013ea nich zmeni\u0165 svoj jed\u00e1lni\u010dek?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-12T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-13T07:23:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/06\/Netflix-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Zuzana G\u00e1likov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\"},\"author\":{\"name\":\"Zuzana G\u00e1likov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/9cab6e2b2ea37df482f20f8432c95702\"},\"headline\":\"V\u00fd\u017eivov\u00e9 dokumenty na Netflixe zmenia poh\u013ead na jedlo\",\"datePublished\":\"2024-06-12T08:00:00+00:00\",\"dateModified\":\"2024-06-13T07:23:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\"},\"wordCount\":4156,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Netflix-2.jpg\",\"keywords\":[\"motiv\u00e1cia\",\"strava\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/\",\"name\":\"V\u00fd\u017eivov\u00e9 dokumenty na Netflixe zmenia poh\u013ead na jedlo - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/vyzivove-dokumenty-na-netflixe-zmenia-pohlad-na-jedlo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Netflix-2.jpg\",\"datePublished\":\"2024-06-12T08:00:00+00:00\",\"dateModified\":\"2024-06-13T07:23:32+00:00\",\"description\":\"Dokumenty o v\u00fd\u017eive nielen na Netflixe maj\u00fa v\u00fdhody, ale aj rizik\u00e1. 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