{"id":576233,"date":"2024-06-17T15:28:52","date_gmt":"2024-06-17T13:28:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576233"},"modified":"2025-10-21T18:28:20","modified_gmt":"2025-10-21T16:28:20","slug":"vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane\/","title":{"rendered":"Vodi\u010d za odabir proteinskog praha: Kako odabrati proteinski prah za sporta\u0161e, \u017eene, studente ili vegane?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane\/#Uloga_i_funkcije_proteina\" title=\"Uloga i funkcije proteina\">Uloga i funkcije proteina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane\/#Koje_su_vrste_proteina_prepoznate\" title=\"Koje su vrste proteina prepoznate?\">Koje su vrste proteina prepoznate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane\/#Kako_odabrati_najprikladniji_protein_za_gubljenje_kilograma_rast_misica_i_druge_ciljeve\" title=\"Kako odabrati najprikladniji protein za gubljenje kilograma, rast mi\u0161i\u0107a i druge ciljeve?\">Kako odabrati najprikladniji protein za gubljenje kilograma, rast mi\u0161i\u0107a i druge ciljeve?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/vodic-za-odabir-proteinskog-praha-kako-odabrati-proteinski-prah-za-sportase-zene-studente-ili-vegane\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n<p>Whey koncentrat, hidrolizat, izolat, kazein, albumin, vi\u0161ekomponentni, sojin, gove\u0111i, veganski, dijetalni ili za \u017eene&#8230; Dostupno je mnogo razli\u010ditih vrsta proteina i mo\u017ee biti izazov odabrati onaj pravi za vas&#8230; posebno kada izvodite bench press od 200 kilograma. Ali ako ste ozbiljni u vezi vje\u017ebanja, svakako je dobra ideja upoznati alkemiju oko odabira pravog proteina. <strong>Proteini poti\u010du rast i odr\u017eavanje mi\u0161i\u0107a, kao i zdravlje kostiju.<\/strong> Stoga igraju klju\u010dnu ulogu u procesu izgradnje <strong>mi\u0161i\u0107ne mase, gubljenju kilograma<\/strong>, te postizanju drugih fitness ciljeva. Istovremeno, to je korisni proizvod koji <strong>nije samo za sporta\u0161e<\/strong>, ve\u0107 i <strong>za svakoga tko tra\u017ei vje\u0161tog pomo\u0107nika za nadoknadu proteina,<\/strong> od \u010dega onda mo\u017ee imati koristi. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U dana\u0161njem \u0107emo \u010dlanku nau\u010diti koji bi protein trebali uzimati ako \u017eelite izgubiti kilograme, dobiti mi\u0161i\u0107e, vegan ste, gamer, po\u010detnik u fitnessu ili spadate u drugu specifi\u010dnu skupinu. To \u0107e vam omogu\u0107iti da <strong>maksimalno pove\u0107ate svoje napore i osigurate da unosite optimalan<\/strong> unos <strong>proteina<\/strong>. Zato se udobno smjestite, na\u0161 vodi\u010d za odabir sada po\u010dinje! <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">U ovom \u010dlanku \u0107ete \u010ditati o proteinskim prahovima:<\/h3>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-vegane\" style=\"border-radius:0px\">Za vegane <\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-vegetarijance\" style=\"border-radius:0px\">Za vegetarijance<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-po\u010detnike\" style=\"border-radius:0px\">Za po\u010detnike<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#post-workout\" style=\"border-radius:0px\">Post workout<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-gubljenje-kilograma\" style=\"border-radius:0px\">Za gubljenje kilograma<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-mi\u0161i\u0107nu-definiciju\" style=\"border-radius:0px\">Za mi\u0161i\u0107nu definiciju<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-rast-mi\u0161i\u0107a\" style=\"border-radius:0px\">Za rast mi\u0161i\u0107a<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-laktoze\" style=\"border-radius:0px\">Bez laktoze<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-\u017eene\" style=\"border-radius:0px\">Za \u017eene<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#eco-friendly\" style=\"border-radius:0px\">Eco-friendly<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#s-izvrsnim-okusom\" style=\"border-radius:0px\">S izvrsnim okusom<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-ekipne-sporta\u0161e\" style=\"border-radius:0px\">Za ekipne sporta\u0161e<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-kuhanje\" style=\"border-radius:0px\">Za kuhanje<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-smoothie\" style=\"border-radius:0px\">Za smoothie<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-sporta\u0161e-izdr\u017eljivosti\" style=\"border-radius:0px\">Za sporta\u0161e izdr\u017eljivosti<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-djete-s-niskim-udjelom-ugljikohidrata\" style=\"border-radius:0px\">Za dijete s niskim udjelom ugljikohidrata<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-keto-dijetu\" style=\"border-radius:0px\">Za keto dijetu<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-no\u0107\" style=\"border-radius:0px\">Za no\u0107<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-zglobove\" style=\"border-radius:0px\">Za zglobove<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-studente\" style=\"border-radius:0px\">Za studente<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-glutena\" style=\"border-radius:0px\">Bez glutena<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#bez-mlije\u010dnih-proizvoda\" style=\"border-radius:0px\">Bez mlije\u010dnih proizvoda<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-orange-background-color has-background wp-element-button\" href=\"#za-gamere\" style=\"border-radius:0px\">Za gamere<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg\" alt=\"Kako odabrati proteinski prah za sporta\u0161e, \u017eene, studente ili vegane\" class=\"wp-image-544858\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-JustWhey-1.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Uloga_i_funkcije_proteina\"><\/span>Uloga i funkcije proteina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<p>Za po\u010detak, dobro je barem ukratko osvrnuti se koja je zapravo uloga proteina u va\u0161em tijelu. \u010cak i danas postoji mnogo mitova koji kru\u017ee oko ovog popularnog suplementa. Stoga se mora re\u0107i da <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[1]<\/span><\/span><\/mark><\/sup>:<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>proteini nisu ni\u0161ta vi\u0161e ni manje nego koncentrirani proteini koji se dobivaju od \u017eivotinjskih ili biljnih izvora<\/li>\n\n\n\n<li>naj\u010de\u0161\u0107e se dobivaju iz mlijeka, a mi ovu vrstu poznajemo kao whey protein ili kazein, koji se isti\u010de po filtraciji, koja je u stanju odvojiti kazein i whey protein, te prema tome proizvesti kona\u010dni proizvod.<\/li>\n\n\n\n<li>poma\u017eu u postizanju preporu\u010denog dnevnog unosa proteina u odnosu na va\u0161e ciljeve<\/li>\n\n\n\n<li>podr\u017eava rast i odr\u017eavanje mi\u0161i\u0107a, ali i zdravlje kostiju<\/li>\n\n\n\n<li>ubrzava regeneraciju mi\u0161i\u0107a nakon treninga<\/li>\n\n\n\n<li>tako\u0111er mo\u017ee pomo\u0107i ljudima koji poku\u0161avaju smr\u0161aviti<\/li>\n\n\n\n<li>mo\u017ee se uzimati svaki dan i pogodni su za mu\u0161karce i \u017eene<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p><strong>Ako ste zainteresirani za proteine \u200b\u200bi \u017eelite nau\u010diti vi\u0161e o njima iz druge perspektive, ne propustite pro\u010ditati na\u0161e \u010dlanke:<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-prave-proteine-za-mrsavljenje-ili-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati pravi protein za mr\u0161avljenje i rast mi\u0161i\u0107a?<\/strong><\/a><\/p><\/li>\n\n\n\n<li><p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/je-li-bolje-piti-proteinski-shake-s-vodom-ili-mlijekom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Je li bolje piti proteine \u200b\u200bs vodom ili mlijekom?<\/strong><\/a><\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Koje_su_vrste_proteina_prepoznate\"><\/span>Koje su vrste proteina prepoznate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Proteinski prah se u osnovi mo\u017ee podijeliti u dvije osnovne vrste &#8211; <strong><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener\">\u017eivotinjske<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\">biljne<\/a><\/strong>, ovisno o vrsti hrane od koje se proizvode. Zatim se pravi preciznija razlika kao rezultat <strong>izvora<\/strong> <strong>proteina ili procesa proizvodnje.<\/strong> Osim toga, razli\u010diti izvori tako\u0111er se mogu kombinirati i takvi proteini su poznati kao <strong>vi\u0161ekomponentni proteini.&nbsp; &nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>Me\u0111u najpoznatijim proteinima \u017eivotinjskog podrijetla su <strong><a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noopener\">whey proteini<\/a><\/strong>, koji se dobivaju iz mlijeka.&nbsp;<\/p><\/li>\n\n\n\n<li><p>U slu\u010daju biljnih proteina, naj\u010de\u0161\u0107i su proteini&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soje<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-rize-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ri\u017ee<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/bio-pea-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\">gra\u0161ka<\/a>,&nbsp;<a href=\"https:\/\/gymbeam.hr\/protein-konoplje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">konoplje<\/a><\/strong>&nbsp;ili vi\u0161ekomponentni&nbsp;proteini.&nbsp;<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako vas ova tema vi\u0161e zanima i \u017eelite saznati vi\u0161e detaljnijih informacija o svakoj vrsti proteina, njihovoj klasifikaciji i detaljnijem opisu njihovih svojstava, mo\u017eete ih prona\u0107i <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-prave-proteine-za-mrsavljenje-ili-rast-misica\/#Ako_delime_proteiny_a_ktory_protein_si_vybrat\" target=\"_blank\" rel=\"noopener\">u ovom \u010dlanku<\/a><\/strong>. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"8229,28689,53743,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Kako_odabrati_najprikladniji_protein_za_gubljenje_kilograma_rast_misica_i_druge_ciljeve\"><\/span>Kako odabrati najprikladniji protein za gubljenje kilograma, rast mi\u0161i\u0107a i druge ciljeve?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U nastavku \u0107emo raspravljati o tome kako odabrati protein na temelju specifi\u010dnih potreba razli\u010ditih ciljnih skupina. Mo\u017eemo vam pomo\u0107i odabrati adekvatan izvor proteina u prahu, bilo da ste vegan, vegetarijanac, \u017eelite dobiti mi\u0161i\u0107e ili imate druge konkretne ciljeve.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-vegane\">1. Vegan sam i tra\u017eim veganski protein<\/h3>\n\n\n<p>Ako ste vegan neko vrijeme, vjerojatno ste otkrili da pronala\u017eenje dobrog <a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\"><strong>veganskog proteina<\/strong><\/a> nije ba\u0161 lak pothvat poput odabira <strong><a href=\"https:\/\/gymbeam.hr\/med-gymbeam.html\" target=\"_blank\" rel=\"noopener\">meda<\/a><\/strong>. Sre\u0107om, \u017eivimo u relativno modernom dobu i fitness industrija razmi\u0161lja i o ovim specifi\u010dnim potrebama. Veganska prehrana <strong>isklju\u010duje proizvode \u017eivotinjskog podrijetla<\/strong>. Stoga je popularni whey protein sada pass\u00e9 i izbor se mora temeljiti na <strong>proteinima dobivenim iz biljnog svijeta.<\/strong> Izvori veganskih proteina su<strong><a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener\"> sjemenke<\/a>, <a href=\"https:\/\/gymbeam.hr\/zitarice\" target=\"_blank\" rel=\"noopener\">\u017eitarice<\/a><\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/mahunarke\" target=\"_blank\" rel=\"noopener\">mahunarke<\/a>.<\/strong> Kada pogledate dostupne opcije, mo\u017eete prona\u0107i protein soje, protein gra\u0161ka, protein konoplje, protein ri\u017ee i razne druge opcije. Svaku svakako vrijedi isprobati, iako vam njezin specifi\u010dan okus mo\u017ee, ali i ne mora odgovarati. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Me\u0111utim, nutricionisti\u010dki, jedan od <strong>najboljih izbora za vegane je veganski vi\u0161ekomponentni proteini.<\/strong> To je zato \u0161to sadr\u017ei vi\u0161e izvora proteina, naime iz \u017eitarica i mahunarki, koji mogu nadoknaditi ograni\u010denja aminokiselina veganskih proteina iz jednog izvora. Nudi puno <strong>povoljniji spektar esencijalnih aminokiselina,<\/strong> \u0161to je vjerojatno najbolja usporedba s whey proteinom. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Primjer bi bila <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-vegan-blend-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Vegan Blend<\/strong><\/a>, koja je mje\u0161avina proteina <strong><a href=\"https:\/\/gymbeam.hr\/bio-pea-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\">gra\u0161ka<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-rizin-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\">ri\u017ee<\/a><\/strong> i <a href=\"https:\/\/gymbeam.hr\/bio-hemp-protein-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>konoplje<\/strong><\/a>. Alternativno, postoji <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-vegan-protein-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BIO Vegan Protein<\/strong><\/a>, koji sadr\u017ei iste vrste proteina, ali je aromatiziran drugim prirodnim BIO sastojcima. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[2]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U slu\u010daju da vas pobli\u017ee zanimaju veganski proteini, svakako pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-biljni-protein\/\" target=\"_blank\" rel=\"noopener\">Kako odabrati najbolje biljne proteine?<\/a><\/strong> A za vi\u0161e o samom veganstvu, pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/koji-hranjivi-sastojci-najvise-nedostaju-veganima-i-kako-da-ih-nadopune\/\" target=\"_blank\" rel=\"noopener\">Koji nutritivni sastojci veganima naj\u010de\u0161\u0107e nedostaju i kako ih nadoknaditi?<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg\" alt=\"Kako odabrati veganski protein?\" class=\"wp-image-544894\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/DSC04799.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-vegetarijance\">2. Ja sam vegetarijanac i tra\u017eim vegetarijanske proteine<\/h3>\n\n\n<p>Za razliku od vegana, put vegetarijanaca do vegetarijanskih proteina je poplo\u010dan u jasnijem smjeru. U slu\u010daju najra\u0161irenijeg lakto-ovo-vegetarijanstva, koje iz prehrane izbacuje meso, ribu i jaja, lako se mo\u017eete <strong>odlu\u010diti za mlije\u010dne proizvode ili whey protein. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Primjeri uklju\u010duju klasi\u010dni koncentrat whey proteina (WPC) u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>True Whey<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/true-whey-prodigest-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>True Whey ProDigest<\/strong><\/a> s dodatkom DigeZyme\u00ae mje\u0161avine probavnih enzima i Lactospore\u00ae probiotika. A za one zahtjevnije, tu je vi\u0161ekomponentni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Just Whey<\/strong><\/a>, sastavljen od whey koncentrata, whey izolata proteina (Whey Protein Isolate &#8211; WPI) i whey hidrolizata proteina (Whey Protein Hydrolyzate &#8211; WPH). Zahvaljuju\u0107i kombinaciji, <strong>isti\u010du se s izvrsnom sposobnosti apsorbiranja, a tako\u0111er osiguravaju tijelu sve klju\u010dne vitamine i minerale.<\/strong> Naravno, tako\u0111er imaju izvrstan okus i kremastu konzistenciju. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako ste specifi\u010dniji vegetarijanac, izbor proteina mo\u017ee biti malo ve\u0107i izazov. Na primjer,<strong> ovo-vegetarijanci \u0107e jesti samo jaja kada su u pitanju \u017eivotinjski proizvodi.<\/strong> Dakle, uglavnom ovise o <strong>veganskim proteinima<\/strong>, ali svoj unos proteina mogu obogatiti i proteinom iz bjelanjka, kao \u0161to je<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Egg Albumin<\/strong><\/a>. <strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[3]<\/span><\/span><\/mark><\/sup><\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako vas zanima tema vegetarijanstva, ne smijete propustiti pro\u010ditati ovaj \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/vegetarijanstvo-prednosti-i-nedostaci-prehrane-bez-mesa\/\" target=\"_blank\" rel=\"noopener\">Vegetarijanstvo: prednosti i nedostaci prehrane koja ne sadr\u017ei meso.<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-po\u010detnike\">3. Po\u010dinjem vje\u017ebati i tra\u017eim protein za po\u010detnike<\/h3>\n\n\n<p>Protein je jedan od najosnovnijih dodataka prehrani koji tra\u017ee \u010dak i mnogi po\u010detnici. Neki ga \u010dak naru\u010de i prije nego \u0161to prvi put pre\u0111u prag teretane. Nema ni\u0161ta lo\u0161e u tome, naravno, jer proteini mogu igrati va\u017enu ulogu u slu\u010daju po\u010detnika. To je izvrstan alat koji <strong>poma\u017ee uklju\u010diti vi\u0161e proteina u va\u0161u prehranu, \u010dime se poti\u010de rast i oporavak mi\u0161i\u0107a. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U istom dahu, me\u0111utim, treba dodati da primarni izvor proteina, ne samo za sporta\u0161a po\u010detnika, treba biti <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noopener\">raznolika i uravnote\u017eena prehrana<\/a><\/strong>, a proteine \u200b\u200btreba promatrati samo kao dodatak prehrani. Svi uobi\u010dajeno dostupni proteini pomo\u0107i \u0107e vam u pove\u0107anju unosa proteina. U slu\u010daju da nemate ograni\u010denja u prehrani, klasi\u010dni whey koncentrat kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>True Whey<\/strong><\/a> odli\u010dan je izbor. Izra\u0111uje se pomo\u0107u procesa nje\u017ene filtracije kao \u0161to je filtracija s kri\u017enim protokom (CFF), \u0161to ga \u010dini <strong>lako probavljivim i visoko apsorbiraju\u0107im. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Alternativno, tako\u0111er se mo\u017eete kladiti na vi\u0161ekomponentni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>whey protein Just Whey<\/strong><\/a>, koji je kombinacija koncentrata, izolata i hidrolizata. \u0160tovi\u0161e, ima <strong>ugodan okus i kompletan profil aminokiselina.<\/strong> Ako, pak, izbjegavate laktozu ili proteine \u200b\u200bkravljeg mlijeka, mo\u017eete probati i s <a href=\"https:\/\/gymbeam.hr\/beef-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>gove\u0111im proteinima<\/strong> <\/a>koji su lako probavljivi i imaju preko 90 posto proteina. A ako ste vegan ili vegetarijanac, vrijede to\u010dke 1 i 2. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U slu\u010daju da tek po\u010dinjete vje\u017ebati i trebate znati koliko biste proteina trebali konzumirati, na\u0161 <strong><a href=\"https:\/\/gymbeam.hr\/blog\/online-kalkulator-unosa-energije-i-makronutrijenata\/\" target=\"_blank\" rel=\"noopener\">online kalkulator<\/a><\/strong> pomo\u0107i \u0107e vam da to izra\u010dunate. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"post-workout\">4. Redovito vje\u017ebam i \u017eelim proteine \u200b\u200bnakon treninga<\/h3>\n\n\n<p>U slu\u010daju da je ova tre\u0107a to\u010dka ve\u0107 iza vas i da redovito vje\u017ebate du\u017ee vrijeme, dobar protein nakon treninga je na redu. Nakon intenzivnog treninga snage, u va\u0161em tijelu prevladava razgradnja mi\u0161i\u0107nog tkiva (katabolizam). Uloga proteina je <strong>za\u0161tititi va\u0161e mi\u0161i\u0107e od propadanja i pospje\u0161iti njihov rast<\/strong> uz pomo\u0107 visokokvalitetnih i brzo apsorbiraju\u0107ih proteina koji sadr\u017ee esencijalne aminokiseline. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[5]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ve\u0107ina ljudi \u0107e nakon treninga biti zadovoljna osnovnim whey koncentratom kao \u0161to je <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">True Whey<\/a><\/strong> ili mogu ponovno posegnuti za <strong><a href=\"https:\/\/gymbeam.hr\/visekomponentni-proteini-sirutke\" target=\"_blank\" rel=\"noopener\">opcijom s vi\u0161e sastojaka<\/a><\/strong>. Me\u0111utim, ako \u017eelite proteine \u200b\u200bkoji se najbr\u017ee apsorbiraju, trebali biste se odlu\u010diti za <strong><a href=\"https:\/\/gymbeam.hr\/hidrolizirani-proteini\" target=\"_blank\" rel=\"noopener\">whey hidrolizat<\/a> <\/strong>kao \u0161to je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/hydrofue-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>HydroFue<\/strong><\/a>, vrhunski whey hidrolizat, oboga\u0107en kompleksom probavnih enzima DigeZyme\u00ae, bromelainom, vitaminima i mineralima. Time se pouzdano osigurava brza opskrba mi\u0161i\u0107a proteinima. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako se pitate kako pristupiti prehrani nakon treninga, pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-nakon-treninga-najbolja-hrana-i-dodaci-za-bodibildere-i-sportase-izdrzljivosti\/\" target=\"_blank\" rel=\"noopener\">\u0160to jesti nakon treninga? Najbolja hrana i dodaci prehrani za bodybuildere i sporta\u0161e izdr\u017eljivosti<\/a><\/strong>. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg\" alt=\"Proteini nakon treninga\" class=\"wp-image-544922\" title=\"Proteini nakon treninga\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_042022_06.jpg.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-gubljenje-kilograma\">5. \u017delim izgubiti na te\u017eini i tra\u017eim protein koji \u0107e mi pomo\u0107i pri mr\u0161avljenju<\/h3>\n\n\n<p>Sami proteini nisu samo za one koji \u017eele nabaciti mi\u0161i\u0107e. Tako\u0111er igra ulogu za osobe na dijeti koje poku\u0161avaju<strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-smrsaviti\/\" target=\"_blank\" rel=\"noopener\"> izgubiti na te\u017eini<\/a><\/strong>. \u0160to se ti\u010de proteina za mr\u0161avljenje, prvo je va\u017eno razumjeti ulogu proteina u prehrani. Potonje se odnosi na <strong>odr\u017eavanje \u0161to je mogu\u0107e vi\u0161e mi\u0161i\u0107a.<\/strong> Tome je pridodan i <strong>visok toplinski u\u010dinak te \u010dinjenica da proteini imaju najve\u0107u mo\u0107 zasi\u0107enja od svih makronutrijenata.<\/strong> Zahvaljuju\u0107i tome mogu vam pomo\u0107i da dulje odr\u017eite onaj bla\u017eeni osje\u0107aj punog trbuha i sprije\u010dite neugodne gr\u010deve. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[6]<\/span><\/span> <\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako tra\u017eite najbolji protein za svoju prehranu, <strong>izolat whey proteina<\/strong> (WPI) je izvrstan izbor. Zahvaljuju\u0107i nje\u017enim procesima filtracije, sadr\u017ei <strong>vi\u0161e proteina, manje masti i manje mlije\u010dnog \u0161e\u0107era u obliku laktoze<\/strong> od koncentrata ili vi\u0161ekomponentnih proteina. I upravo zato mo\u017ee tako dobro optimizirati va\u0161 energetski unos. Primjeri whey izolata su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/isofue-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>IsoFue<\/strong><\/a> i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>PureIso<\/strong><\/a>. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Za vi\u0161e informacija o ovoj temi pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-proteinski-prah-za-mrsavljenje\/\" target=\"_blank\" rel=\"noopener\">Kako odabrati najbolji protein za mr\u0161avljenje?<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-mi\u0161i\u0107nu-definiciju\">6. \u017delim se pripremiti za natjecanje i tra\u017eim protein za mi\u0161i\u0107nu definiciju<\/h3>\n\n\n<p>Natjecateljski trening zahtijeva puno odricanja i pridr\u017eavanje preciznog treninga i kalorijske prakse. Ako namjeravate zablistati na postolju, odabir pravih dodataka prehrani mo\u017ee biti klju\u010dna pomo\u0107 koja \u0107e jo\u0161 vi\u0161e pomaknuti granice. Natjecatelji u fitnessu i bodybuildingu<strong> obi\u010dno kontroliraju ne samo svoj unos proteina, ve\u0107 i svaki gram masti i \u0161e\u0107era.<\/strong> Stoga bi i njihovi proteini trebali ispunjavati iste zahtjeve. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Whey izolat mo\u017ee biti idealan izbor, jer sadr\u017ei manje kalorija za istu koli\u010dinu proteina nego, na primjer, koncentrati whey proteina (WPC), zahvaljuju\u0107i gore spomenutom procesu filtracije. U stvarnosti, s njim dobivate <strong>najvi\u0161e proteina, a najmanje ostalih nutrijenata, poput masti i mlije\u010dnog \u0161e\u0107era.<\/strong> To opet pridonosi ni\u017eoj energetskoj vrijednosti te je po\u017eeljniji u natjecateljskoj prehrani. Primjeri su <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Clear Whey IsoFue<\/strong><\/a> bez \u0161e\u0107era i masti, \u010dija <strong>jedna porcija ne prelazi 90 kcal<\/strong>, ili gore spomenuti <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/isofue-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>IsoFue<\/strong><\/a> ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>PureIso<\/strong><\/a><strong>. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg\" alt=\"Proteini za definiciju\" class=\"wp-image-544939\" title=\"Proteini za definiciju\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/sk_mikulas_vereb_032023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-rast-mi\u0161i\u0107a\">7. \u017delim dobiti na te\u017eini i tra\u017eim protein za rast mi\u0161i\u0107a<\/h3>\n\n\n<p>Za dobivanje mi\u0161i\u0107a neophodan je dovoljan unos i kalorija i proteina. Op\u0107om preporukom u tom pogledu smatra se<strong> 1,4 &#8211; 2 g proteina po kilogramu tjelesne te\u017eine.<\/strong> U tome vam mo\u017ee pomo\u0107i i osnovni koncentrat <a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">whey proteina (WPC)<\/a>, koji nudi visok sadr\u017eaj proteina, izvrsnu apsorpciju i lako se probavlja. Osim toga, isti\u010de se svojim <strong>prirodno visokim udjelom esencijalnih aminokiselina (EAA), uklju\u010duju\u0107i BCAA.<\/strong> Spremno \u0107e nadoknaditi visokokvalitetne proteine \u200b\u200bnakon treninga ili u bilo koje doba dana. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[7]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako ste na putu prema mi\u0161i\u0107avoj tjelesnoj gra\u0111i, nemojte propustiti na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/sto-jesti-i-kako-vjezbati-kako-bi-napokon-dobili-misice\/\" target=\"_blank\" rel=\"noopener\">\u0160to jesti i kako vje\u017ebati kako bi napokon dobili mi\u0161i\u0107e?<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-laktoze\">8. Intolerantan sam na laktozu<\/h3>\n\n\n<p>Ve\u0107ina proteina nastaje od mlije\u010dnih proteina. Ako ne podnosite laktozu, ve\u0107 znate da vam se vrti u glavi od pomisli na whey proteine. Opet, me\u0111utim, <strong>koli\u010dina laktoze u whey proteinu mo\u017ee uvelike varirati ovisno o tome kako se obra\u0111uje.<\/strong> Stoga je ponekad potrebno malo eksperimentiranja, koje vam mo\u017ee dati naslutiti ho\u0107e li va\u0161e tijelo tolerirati odre\u0111eni protein ili ne. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Me\u0111utim,<strong> whey izolat, koji sadr\u017ei najmanju koli\u010dinu laktoze<\/strong>, op\u0107enito se smatra najboljim izborom za osobe s intolerancijom na laktozu. Dobar primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pure IsoWhey<\/strong><\/a>, koji je <strong>prirodno bogat BCAA<\/strong>, <strong>posebice leucinom.<\/strong> No, ako je va\u0161a intolerancija ja\u010da, mo\u017eete poku\u0161ati s <strong><a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\">proteinima biljnog podrijetla<\/a><\/strong> gdje nema razloga za brigu. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-\u017eene\">9. Ja sam \u017eensko i tra\u017eim proteine \u200b\u200bza \u017eene<\/h3>\n\n\n<p>Iako se proteini uglavnom povezuju s dobivanjem mi\u0161i\u0107a, njihove supermo\u0107i tu ne zavr\u0161avaju. Prije svega, to nije supstanca namijenjena samo bodybuilderima ili bodybuildericama, ve\u0107 je pogodna za sve \u017eene za postizanje njihovih ciljeva. U kombinaciji s vje\u017ebama snage mo\u017ee im pomo\u0107i da <strong>u\u010dvrste svoje tijelo i izgrade atraktivne obline<\/strong>. A zahvaljuju\u0107i svom <strong>djelovanju na kosu, nokte ili ko\u017eu, promovirat \u0107e i njihovu ljepotu. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Za dame je odli\u010dan izbor klasi\u010dni whey koncentrat ili popularni vi\u0161ekomponentni <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Just Whey<\/strong><\/a>. Alternativno, mogu se okrenuti proteinu <strong>prilago\u0111enom njihovim potrebama<\/strong>, a simbolizira ga <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/yum-yum-whey-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Yum Yum Whey<\/strong><\/a>. Osim proteina, nadopunit \u0107e ih i esencijalnim vitaminima i mineralima. Tako\u0111er je oboga\u0107en <strong>karnitinom koji je jedan od popularnijih sagorjeva\u010da masti. <\/strong><sup><mark class=\"has-inline-color has-orange-color\">[8 \u2013 11]<\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Saznajte vi\u0161e o u\u010dinku proteina na \u017eensko tijelo u na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.hr\/blog\/protein-za-zene-ucinci-benefiti-i-doziranje\/\" target=\"_blank\" rel=\"noopener\">Kako proteini mijenjaju tijelo \u017eene i poma\u017eu joj da izgubi na te\u017eini.<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"Proteini za \u017eene\" class=\"wp-image-544956\" title=\"Proteini za \u017eene\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-11.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"eco-friendly\">10. Stalo mi je do planeta i tra\u017eim ekolo\u0161ki prihvatljive proteine<\/h3>\n\n\n<p>Ako vam je stalo do izvora proteina u koji ula\u017eete kada je u pitanju okoli\u0161, tako\u0111er imate \u0161irok raspon izbora u tom pogledu. Odaberite proteine koji <strong>po\u0161tuje prirodu<\/strong>. <strong><a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\">Proteini biljnog podrijetla<\/a> <\/strong>spadaju u ovo podru\u010dje, koji op\u0107enito ne\u0161to manje optere\u0107uju okoli\u0161 od drugih vrsta. Idealan izbor ponovno \u0107e biti vi\u0161ekomponentni biljni protein. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[12]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"s-izvrsnim-okusom\">11. Stvarno \u017eelim odli\u010dan okus i tra\u017eim ukusan protein<\/h3>\n\n\n<p>Vanilija, \u010dokolada, jagoda, banana&#8230;imate li omiljeni? Jer okus je \u010desto jedan od kriterija odabira kojim se sve vi\u0161e ljudi okre\u0107e. Ako ste jedan od njih i tra\u017eite protein s odli\u010dnim okusom, trebali biste znati da njegov okus uvelike varira <strong>ovisno o izvoru proteina koji sadr\u017ei.<\/strong> \u0160tovi\u0161e, mnogi proizvo\u0111a\u010di poku\u0161avaju pobolj\u0161ati i modificirati svoje recepte kako bi se mogli pohvaliti najboljim okusom. To se op\u0107enito pripisuje <strong><a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noopener\">whey proteinima<\/a><\/strong> koji su sli\u010dni aromatiziranom mlijeku. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U isto vrijeme, imaju tendenciju da budu<strong> gu\u0161\u0107i i imaju kremastiju konzistenciju.<\/strong> Op\u0107enito, me\u0111utim, svatko od vas ima razli\u010dite okusne pupoljke i ono \u0161to se svi\u0111a jednoj osobi mo\u017eda se ne\u0107e svidjeti drugoj. Stoga pri odabiru treba ili probati ili se osloniti na recenzije kupaca koje \u010desto ocjenjuju i sam okus. Izvrstan primjer u tom pogledu su klasi\u010dni <strong>whey proteini u obliku koncentrata (WPC), izolata (WPI) ili vi\u0161ekomponentni.<\/strong> Tako\u0111er mo\u017eete koristiti <a href=\"https:\/\/gymbeam.hr\/uzorci\" target=\"_blank\" rel=\"noopener\"><strong>uzorke proteina<\/strong><\/a> kako biste prona\u0161li pravi okus za svoje recepte. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-ekipne-sporta\u0161e\">12. Bavim se timskim sportovima i tra\u017eim proteine za sporta\u0161e koji treniraju u timu<\/h3>\n\n\n<p>Visokokvalitetni proteini jedan su od najva\u017enijih nutrijenata za sporta\u0161e. Nu\u017eni su za<strong> rast i odr\u017eavanje mi\u0161i\u0107a, a pozitivno utje\u010du i na zdravlje kostiju<\/strong> koje tijekom sportskih aktivnosti mogu biti izlo\u017eene velikom stresu. U slu\u010daju sporta\u0161a koji treniraju u timu, va\u017ena uloga proteina tako\u0111er je <strong>potpora oporavku ili popravak i ponovna izgradnja mi\u0161i\u0107a nakon rigoroznih treninga i utakmica. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Osnova je ve\u0107 spomenuta i popularna vrsta proteina u obliku koncentrata whey proteina (WPC). A oni koji \u017eele imati koristi od kombinacije unosa nekoliko vrsta proteina mogu posegnuti za proteinima s vi\u0161e sastojaka kao \u0161to su Just Whey ili <a href=\"https:\/\/gymbeam.hr\/fuesix-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>FueSix<\/strong><\/a>, koji uz visokokvalitetne proteine \u200b\u200btako\u0111er sadr\u017ee <strong>glutaminske peptide i Palatinosu\u2122 disaharid za potporu u\u010dinkovitijem oporavku.<\/strong> A ako \u017eelite \u0161to prije pokrenuti svoj oporavak, tu je <a href=\"https:\/\/gymbeam.hr\/hydrofue-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>HydroFue<\/strong><\/a> sa svojim brzim transportom aminokiselina u mi\u0161i\u0107ne stanice. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[13]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-kuhanje\">13. \u017delim pobolj\u0161ati svoje recepte i tra\u017eim proteine \u200b\u200bza kuhanje<\/h3>\n\n\n<p>Proteini su danas uobi\u010dajena namirnica u ku\u0107anstvu ne samo sporta\u0161a, ve\u0107 i svih onih koji <strong>brinu o dobrobiti i svom zdravlju<\/strong>. Mnogi ljudi vole mije\u0161ati proteine \u200b\u200bu shakeove, smoothieje ili ih \u010dak koristiti u kuhanju. Rezultat su ukusni kola\u010di ili snackov, koji su i bogati proteinima. Takve recepte mo\u017eete s u\u017eitkom jesti ne samo sami, ve\u0107 i s prijateljima ili obitelji. Prilikom odabira proteina za kuhanje potrebno je uzeti u obzir nekoliko \u010dimbenika. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ve\u0107ina se ljudi brine da \u0107e kuhanje uni\u0161titi proteine. Me\u0111utim, to nije to\u010dno i <strong>ne\u0107ete izgubiti proteine \u200b\u200bu kola\u010dima, desertima ili drugim <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/\" target=\"_blank\" rel=\"noopener\">receptima<\/a>.<\/strong> Me\u0111utim, postoje neki fragmenti proteina, poput alfa-laktalbumina, beta-laktalbumina ili laktoferina, koji kuhanjem postaju beskorisni. Me\u0111utim, sami <strong>proteini i aditivi su temperaturno stabilni<\/strong>, tako da nema razloga za brigu. Osim toga, kod kuhanja i pe\u010denja ipak morate <strong>voditi ra\u010duna o okusu<\/strong> koji tako\u0111er mo\u017ee zna\u010dajno utjecati na ishod va\u0161eg kuhanja. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[20]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako ne \u017eelite eksperimentirati ili mije\u0161ati razli\u010dite okuse i nestrpljivo \u010dekati rezultat, onda je <strong><a href=\"https:\/\/gymbeam.hr\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noopener\">protein True Whey<\/a> bez okusa<\/strong> odli\u010dan izbor. Ne\u0107ete osjetiti njegov utjecaj na svoje okusne pupoljke i mo\u017eete se koncentrirati na svoj recept koji \u0107e biti oboga\u0107en kvalitetnim proteinima, bilo da \u0107ete praviti <strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-zebra-cheesecake\/\" target=\"_blank\" rel=\"noopener\">cheesecake<\/a>,<a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pina-colada-quark-torta\/\" target=\"_blank\" rel=\"noopener\"> kola\u010d<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-kuglof-od-borovnice-i-banane\/\" target=\"_blank\" rel=\"noopener\">biskvit<\/a>, <a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pahuljaste-japanske-palacinke\/\" target=\"_blank\" rel=\"noopener\">pala\u010dinke<\/a><\/strong> ili druge delicije. Osim okusa, dobro je razmisliti i o teksturi proteina, koja mo\u017ee utjecati na samo tijesto. Whey ima<strong> tendenciju da daje mek\u0161u teksturu, dok veganski proteini mogu dati gu\u0161\u0107u i zrnatiju teksturu. <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[14]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako tra\u017eite inspiraciju kada je u pitanju kuhanje s proteinima, svakako pogledajte na\u0161 odjeljak s <strong><a href=\"https:\/\/gymbeam.hr\/blog\/fitness-recepti-i-hrana\/deserti\/\" target=\"_blank\" rel=\"noopener\">desertima<\/a><\/strong>. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Proteini za kuhanje \" class=\"wp-image-544972\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Proteini za kuhanje \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Copy-of-\u0424\u043e\u0442\u043e-1.jpg 1290w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-smoothie\">14. Volim proteinske napitke i tra\u017eim proteine \u200b\u200bda ih dodam u smoothie<\/h3>\n\n\n<p>Prilikom odabira proteina za smoothie mo\u017eete slijediti iste korake kao i kod kuhanja. Prednost je \u0161to u napicima bez toplinske obrade <strong>ne\u0107ete izgubiti gore navedene fragmente<\/strong>. Ostalo je opet stvar ukusa, a ako \u017eelite gla\u0111u i kremastiju <strong>mlije\u010dnu konzistenciju, <a href=\"https:\/\/gymbeam.hr\/whey-protein-sirutke\" target=\"_blank\" rel=\"noopener\">whey protein<\/a><\/strong> je idealan. Gu\u0161\u0107a i zrnatija tekstura snaga je <a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\"><strong>proteina biljnog podrijetla.<\/strong><\/a> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Istodobno, mo\u017eete sami odabrati okus prema svom receptu za smoothie i fino ga prilagoditi ostalim sastojcima. Alternativno, tako\u0111er mo\u017eete odabrati <strong>protein bez okusa<\/strong> koji omogu\u0107uje da se okusi drugih sastojaka isti\u010du, na primjer od dodanog vo\u0107a ili drugih sastojaka koji idu va\u0161 smoothie. Oh, i dok smo ve\u0107 kod vo\u0107a, <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Clear Whey IsoFue<\/strong><\/a> tako\u0111er je odli\u010dan izbor i mo\u017ee dodati svje\u017ei vo\u0107ni okus va\u0161im napicima. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-sporta\u0161e-izdr\u017eljivosti\">15. Ja sam sporta\u0161 izdr\u017eljivosti i u potrazi sam za proteinima koji su posebno za sporta\u0161e izdr\u017eljivosti<\/h3>\n\n\n<p>Iako <strong><a href=\"https:\/\/gymbeam.hr\/gaineri-ugljikohidrati\" target=\"_blank\" rel=\"noopener\">ugljikohidrati<\/a> <\/strong>igraju va\u017enu ulogu u regeneraciji glikogena, sporta\u0161i izdr\u017eljivosti ne bi smjeli zaboraviti na proteine. Nakon natjecanja izdr\u017eljivosti, proteini koji sadr\u017ee <strong>lako probavljive proteine<\/strong> \u200b\u200bs najboljim spektrom aminokiselina i dovoljnim sadr\u017eajem EAA i BCAA idealni su u tom smislu. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Koncentrat whey proteina (WPC) je i dalje temeljni izbor. Za zahtjevnije sporta\u0161e tu je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/isofue-protein-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>IsoFue<\/strong><\/a>, koji sadr\u017ei proteine \u200b\u200bkoji se <strong>lako apsorbiraju, a tako\u0111er je oboga\u0107en esencijalnim aminokiselinama (EAA), uklju\u010duju\u0107i BCA.<\/strong> A nakon vrlo zahtjevnih performansa,<strong> hidrolizirani proteini<\/strong> posebno su korisni za \u0161to br\u017ei po\u010detak oporavka.<strong> <\/strong><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[15]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-djete-s-niskim-udjelom-ugljikohidrata\">16. Pazim na unos ugljikohidrata i tra\u017eim proteine koje bih dodao svojoj dijeti s niskim udjelom ugljikohidrata<\/h3>\n\n\n<p>Kada primjenjujete dijetu s niskim udjelom ugljikohidrata potrebno je <strong>kontrolirati ukupni unos ugljikohidrata u prehrani.<\/strong> Stoga bi se izbor prikladnog proteina trebao usredoto\u010diti uglavnom na ovu \u010dinjenicu, tako da proteinski shake ni na koji na\u010din ne name\u0107e ograni\u010denja va\u0161oj prehrani. Odli\u010dan izbor u tom pogledu bio bi<strong> izolat whey proteina (WPI)<\/strong>, koji se podvrgava du\u017eoj metodi filtracije u usporedbi s koncentratom. Kao rezultat toga, <strong>ima ve\u0107i sadr\u017eaj proteina i ne sadr\u017ei gotovo sav mlije\u010dni \u0161e\u0107er.<\/strong> Primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Clear Whey IsoFue<\/strong><\/a>, koji nudi 88% proteina i u njemu ne\u0107ete prona\u0107i \u0161e\u0107ere niti masti. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Sadr\u017ei manje od 0,5 g ugljikohidrata po porciji, \u0161to ga \u010dini idealnim partnerom za dijetu s niskim udjelom ugljikohidrata. Ako se odlu\u010dite za <strong>clear proteine<\/strong>, vrijedi spomenuti da oni imaju<strong> okus vi\u0161e poput limunade<\/strong>. Ako od svojih proteina o\u010dekujete vi\u0161e mlije\u010dnog okusa, vratite se na whey izolat. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-keto-dijetu\">17. Ograni\u010davam unos ugljikohidrata i tra\u017eim proteine \u200b\u200bkoje \u0107u dodati svojoj keto dijeti<\/h3>\n\n\n<p>Sli\u010dno gore navedenom, keto dijeta je oblik prehrane s niskim unosom ugljikohidrata. Pa opet, sigurno ne\u0107ete pogrije\u0161iti ako <strong>odaberete izolat whey proteina (WPI), koji sadr\u017ei minimalno ugljikohidrata. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-no\u0107\">18. \u017delim proteine koji se sporije apsorbiraju prije spavanja i tra\u017eim no\u0107ne proteine<\/h3>\n\n\n<p><strong><a href=\"https:\/\/gymbeam.hr\/nocni-proteini\" target=\"_blank\" rel=\"noopener\">No\u0107ni proteini<\/a> <\/strong>se od tradicionalnih proteina razlikuju po svojoj strukturi. Tako\u0111er imaju nekoliko druga\u010dijih svojstava, te se koriste prije spavanja. Nakon treninga ili tijekom dana op\u0107enito mo\u017eete nadoknaditi proteine. No\u0107u je situacija druga\u010dija. Me\u0111utim, kada legnete nave\u010der, va\u0161 sljede\u0107i obrok je tek ujutro. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Tijekom ovog otvorenog prolaza, mi\u0161i\u0107i se mogu u\u010dinkovito i <strong>postupno opskrbljivati \u200b\u200b&#8221;sporijim proteinima&#8221;<\/strong>, koji se nalaze u svje\u017eem siru ili no\u0107nim proteinima, tako\u0111er poznatom kao <strong>kazein<\/strong>. Jedan dobar primjer je <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/fuenight-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>FueNight<\/strong><\/a>, koji kombinira <strong><a href=\"https:\/\/gymbeam.hr\/protein-kazein-micellar-1000-gymbeam.html\" target=\"_blank\" rel=\"noopener\">micelarni kazein<\/a><\/strong>, mlije\u010dni whey izolat i koncentrat. Nudi idealan hibrid <strong>sporih i brzih proteina koji osigurava opskrbu proteinima nekoliko sati. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Ako se pitate \u0161to su no\u0107ni proteini, preporu\u010dujemo da pro\u010ditate na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kazein-proteini-kazeina-i-sve-sto-trebate-znati-o-njima\/\" target=\"_blank\" rel=\"noopener\">\u0160to je kazein, koje su njegove prednosti i po \u010demu je bolji od whey proteina?<\/a> <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-zglobove\">19. \u017delim podr\u017eati svoj mi\u0161i\u0107no-ko\u0161tani sustav i tra\u017eim proteine za svoje zglobove<\/h3>\n\n\n<p>U ovom slu\u010daju, va\u0161 ciljni protein je <strong><a href=\"https:\/\/gymbeam.hr\/kolagen\" target=\"_blank\" rel=\"noopener\">kolagen<\/a><\/strong>. Mo\u017ee se na\u0107i u razli\u010ditim tkivima u tijelu, gdje vi\u0161e ili manje mo\u017ee utjecati na njihovo optimalno funkcioniranje. Osim ko\u017ee, kose ili noktiju, povezuje se i sa zdravljem zglobova, gdje je<strong> hidrolizirani kolagen<\/strong> u tom kontekstu najvi\u0161e prou\u010davan. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Primjer je<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>RunCollg<\/strong><\/a>, koji sadr\u017ei hidrolizirane kolagenske peptide koji se dobro apsorbiraju. Osim toga, njegov sastav je oboga\u0107en vitaminom C koji <strong>pridonosi pravilnoj proizvodnji kolagena, funkcioniranju kostiju i hrskavice.<\/strong> No, mo\u017eete isprobati i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/runcollg-mag-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>RunCollg Mag<\/strong><\/a> koji je dodatno oboga\u0107en magnezijem. Tako\u0111er mo\u017ee postati jedan od djeli\u0107a mozaika za svakoga tko \u017eeli maksimalno brinuti o svom mi\u0161i\u0107no-ko\u0161tanom sustavu. <sup><mark class=\"has-inline-color has-orange-color\">[16 \u2013 17]<\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"za-studente\">20. Student sam i tra\u017eim jeftine proteine<\/h3>\n\n\n\n<p>Studentski \u017eivot \u010desto zna\u010di da morate \u0161tedjeti svaki cent ili dvaput razmisliti gdje \u0107ete ga potro\u0161iti. Stoga se poku\u0161ajte prvenstveno usredoto\u010diti na \u0161to kvalitetniju prehranu koja \u0107e vam osigurati dovoljno proteina. Tada svoju prehranu mo\u017eete nadopuniti i proteinima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Najpristupa\u010dniji su op\u0107enito jednokomponentni biljni proteini, kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/protein-soy-isolate-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><strong>sojin izolat<\/strong><\/a>, koji <strong>sadr\u017ei sli\u010dan spektar aminokiselina kao whey protein.<\/strong> Prednost mu je i to \u0161to ima <strong>nizak udio \u0161e\u0107era i masti<\/strong>, pa ne\u0107e biti gubitak \u010dak ni ako ste na dijeti. Ovisno o va\u0161em bud\u017eetu, svakako vrijedi razmotriti i <strong><a href=\"https:\/\/gymbeam.hr\/proteinski-koncentrati\" target=\"_blank\" rel=\"noopener\">whey koncentrat<\/a><\/strong> jer obi\u010dno nude <strong>najbolju vrijednost za novac i kvalitetu. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-glutena\">21. Imam celijakiju ili neki drugi problem s probavom glutena i tra\u017eim proteine bez glutena<\/h3>\n\n\n<p>Intolerancija na gluten, poznata i kao ne-celijaki\u010dna osjetljivost na gluten, mo\u017ee uzrokovati prili\u010dnu koli\u010dinu nelagode. Simptomi uklju\u010duju nadutost, <strong>bol u trbuhu, proljev, zatvor ili povra\u0107anje.<\/strong> Ne \u010dudi stoga \u0161to svi oni koji pate od ovoga \u017eele pod svaku cijenu izbje\u0107i gluten. Sre\u0107om, \u010dak i u slu\u010daju celijakije i drugih probavnih problema mogu\u0107e je odabrati adekvatan bezglutenski protein s kojim nema opasnosti od probavnih problema. To \u0107ete prona\u0107i u whey kategoriji (WPI, WPC), koja po svojoj prirodi ne sadr\u017ei gluten. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Odli\u010dan izbor za osobe koje primjenjuju <strong>bezglutensku prehranu<\/strong> bio bi klasi\u010dni whey koncentrat. A oni koji \u017eele izvu\u0107i maksimum iz svojih proteina mogu probati<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-pure-isowhey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pure IsoWhey<\/strong><\/a>,<strong> koji ima 86% proteina visoke biolo\u0161ke vrijednosti.<\/strong> Me\u0111utim, kada birate proteine bez glutena, uvijek provjerite sastojke i deklaraciju na kojoj su navedena upozorenja proizvo\u0111a\u010da za informacije o mogu\u0107em glutenu. \u010cisto da budete sigurni. To posebno vrijedi ako preferirate biljnu prehranu, gdje morate biti pa\u017eljiviji i odgovornije \u010ditati deklaracije pri odabiru veganskih proteina. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[18]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg\" alt=\"Bezglutenski proteini\" class=\"wp-image-564522\" title=\"Bezglutenski proteini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/04\/Tsiatsima-Mar_Apr_May23-2.jpg 1920w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\" id=\"bez-mlije\u010dnih-proizvoda\">22. Ne volim mlijeko i tra\u017eim protein koji nije mlije\u010dni<\/h3>\n\n\n\n<p>Sto ljudi, sto ukusa. To vrijedi ne samo kada je u pitanju hrana, ve\u0107 i kada je rije\u010d o odabiru proteina. Dok me\u0111u nama ima ljudi koji vole mlijeko, a ne mogu ga se zasititi, ima i onih koji ga mrze. To zna\u010di da izbjegavaju ve\u0107inu mlije\u010dnih proizvoda, bilo zbog laktoze ili im se jednostavno ne svi\u0111a okus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>U ovom slu\u010daju, kategorija whey proteina mo\u017ee vam se \u010diniti malo neumjesnom. Ali mo\u017eete probati posebnu vrstu whey proteina u obliku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Clear Whey IsoFue<\/strong><\/a>, \u010diji okus najvi\u0161e podsje\u0107a na limunadu. Alternativno, mo\u017eete odabrati <strong><a href=\"https:\/\/gymbeam.hr\/proteini-na-biljnoj-bazi\" target=\"_blank\" rel=\"noopener\">biljne alternative<\/a><\/strong> ili <strong><a href=\"https:\/\/gymbeam.hr\/egg-albumin-gymbeam.html\" target=\"_blank\" rel=\"noopener\">albumin iz jaja<\/a><\/strong>. U njihovom slu\u010daju nema opasnosti od mlije\u010dnog okusa. <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"za-gamere\">23. Ja sam gamer i tra\u017eim proteine za e-sporta\u0161e<\/h3>\n\n\n<p>Neki od <strong><a href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-gamere-i-e-sportase\/\" target=\"_blank\" rel=\"noopener\">najboljih dodataka prehrani za gamere<\/a><\/strong> uklju\u010duju <strong><a href=\"https:\/\/gymbeam.hr\/nootropici-i-stimulansi-za-mozak\" target=\"_blank\" rel=\"noopener\">nootropike<\/a><\/strong>, adaptogene, vitamine, minerale ili <strong><a href=\"https:\/\/gymbeam.hr\/xbeam-energy-powder-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sve-u-jednom mje\u0161avine<\/a><\/strong>. Me\u0111utim, ni e-sporta\u0161i nikako ne bi smjeli podcijeniti unos proteina. U prilog ovoj tvrdnji govori i ameri\u010dka studija iz 2023. koja je pratila prehrambene navike i kognitivne sposobnosti gamera. Otkriveno je da gameri koji su <strong>konzumirali preporu\u010denu koli\u010dinu proteina imali zna\u010dajno bolje kognitivne performanse<\/strong> od svojih kolega u drugoj skupini, koja je imala ni\u017ei unos proteina. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\"><span style=\"color: #ff6600;\">[19]<\/span><\/span><\/mark><\/sup><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Dakle, ako \u017eelite dati sve od sebe za svoje performanse u e-sportovima ili igrama, proteini bi svakako trebali imati mjesto u va\u0161em paketu. Osim toga, u va\u0161em slu\u010daju izbor je prili\u010dno \u0161irok i ako volite mlije\u010dni okus, mo\u017eete isprobati sve whey proteine \u200b\u200bkao \u0161to je<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Just Whey<\/strong><\/a> ili razne <strong>biljne alternative. <\/strong><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Raspon proteina koji su danas dostupni je velik \u010dak i ako imate specifi\u010dne potrebe, sigurno mo\u017eete prona\u0107i svoj savr\u0161eni spoj. Bez obzira tra\u017eite li veganske proteine, proteine za gubljenje kilograma, prikladnu alternativu za \u017eene ili whey protein za kuhanje, mogu\u0107nosti su \u0161iroke. Samo se pridr\u017eavajte svojih kriterija i slijedite na\u0161e savjete kako biste prona\u0161li idealne proteine prilago\u0111en va\u0161im potrebama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio ovaj \u010dlanak, bili bismo zahvalni ako biste podijelili ove savjete sa svojim prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/sportska-prehrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vegane, \u017eene, za redukcijske dijete, rast mi\u0161i\u0107a, za kuhanje. U ovom \u0107emo vam \u010dlanku dati savjete o tome koje proteine \u200b\u200btrebate koristiti na temelju va\u0161ih specifi\u010dnih potreba, bilo da \u017eelite izgubiti na te\u017eini, dobiti mi\u0161i\u0107nu masu, da li ste po\u010detnik ili spadate u neku drugu skupinu.<\/p>\n","protected":false},"author":120,"featured_media":564685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7124,6272,7184],"filter_section":[],"filter_attribute":[13054,13880,13059,13060,13053,13056,13061,13052,13066,13067,13057,13073,13068,13063,13055,13881,13070],"class_list":{"0":"post-576233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-protein-u-prahu-hr","10":"tag-proteini-hr","11":"tag-rast-misicne-mase-hr","12":"filter_attribute-aminokyseliny","13":"filter_attribute-chudnutie-doplnky","14":"filter_attribute-gainery-a-sacharidy","15":"filter_attribute-klbova-vyziva","16":"filter_attribute-kolagen","17":"filter_attribute-mineralne-latky","18":"filter_attribute-nootropika-a-adaptogeny","19":"filter_attribute-proteiny","20":"filter_attribute-rast-svalov","21":"filter_attribute-regeneracia","22":"filter_attribute-spalovace-tuku","23":"filter_attribute-spanok","24":"filter_attribute-sportovy-vykon","25":"filter_attribute-veganske-suplementy","26":"filter_attribute-vitaminy","27":"filter_attribute-zdravie-doplnky","28":"filter_attribute-zdravie-pohyboveho-aparatu","29":"h-entry","30":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vodi\u010d za odabir proteinskog praha: Kako odabrati proteinski prah za sporta\u0161e, \u017eene, studente ili vegane? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Veganski protein, protein za mr\u0161avljenje, whey protein, protein bez glutena ili protein za \u017eene. 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