{"id":576173,"date":"2024-06-11T12:06:26","date_gmt":"2024-06-11T10:06:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=576173"},"modified":"2024-06-11T12:06:28","modified_gmt":"2024-06-11T10:06:28","slug":"fitness-recept-dios-osgood-pite","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-dios-osgood-pite\/","title":{"rendered":"Fitness recept: Di\u00f3s osgood pite"},"content":{"rendered":"\n<p>Ropog\u00f3s t\u00e9szta \u00e9s nedves t\u00f6ltel\u00e9k di\u00f3f\u00e9l\u00e9kkel &#8211; ez a kombin\u00e1ci\u00f3 azonnal elnyeri a sz\u00edvedet. Tal\u00e1n k\u00edv\u00e1ncsi vagy, hogy mit is jelent az osgood. Miut\u00e1n megk\u00f3stoltad, azonnal vil\u00e1gos lesz, hogy a n\u00e9v az angol &#8220;oh so good&#8221; sz\u00f3b\u00f3l sz\u00e1rmazik. Egyszer\u0171en mennyei!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/a> (100 g a t\u00e9szt\u00e1hoz, 20 g a sodr\u00f3fa besz\u00f3r\u00e1s\u00e1ra)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>40 g vaj<\/li>\n\n\n\n<li>40 g tejf\u00f6l<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>30 ml v\u00edz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151olaj spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray<\/a> a forma megken\u00e9s\u00e9hez<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g tejf\u00f6l<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\"pek\u00e1ndi\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\"n\u00e1dcukor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>50 g sz\u00e1r\u00edtott szult\u00e1na<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\"sima t\u00f6nk\u00f6lyb\u00fazaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sima t\u00f6nk\u00f6lyb\u00fazaliszt<\/a><\/li>\n\n\n\n<li>5 g porcukor a besz\u00f3r\u00e1shoz<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l \u0151r\u00f6lt szegf\u0171szeg<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png\" alt=\"\" class=\"wp-image-574758\" title=\"Di\u00f3f\u00e9l\u00e9s osgood pite - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,46156,50062,56881,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a t\u00e9szta el\u0151k\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\"lisztet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lisztet<\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral<\/a> \u00e9s egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a>.<\/strong> Adjuk hozz\u00e1 a <strong>tejf\u00f6lt<\/strong>, a <strong>megpuhult, felszeletelt vajat<\/strong>, a <strong>vizet<\/strong>, \u00e9s dolgozzuk kem\u00e9ny t\u00e9szt\u00e1v\u00e1. Tegy\u00fck f\u00e9l \u00f3r\u00e1ra a h\u0171t\u0151szekr\u00e9nybe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n folytassuk a kr\u00e9m elk\u00e9sz\u00edt\u00e9s\u00e9vel. Fogjuk a <strong>toj\u00e1sokat<\/strong>, <strong>v\u00e1lasszuk sz\u00e9t a s\u00e1rg\u00e1j\u00e1t a feh\u00e9rj\u00e9t\u0151l,<\/strong> adjunk egy <strong>csipet s\u00f3t a feh\u00e9rj\u00e9hez, \u00e9s verj\u00fck kem\u00e9ny habb\u00e1<\/strong>. Ezut\u00e1n adjuk hozz\u00e1 a <strong>cukrot<\/strong>, \u00e9s verj\u00fck k\u00f6r\u00fclbel\u00fcl 2 percig. A toj\u00e1ss\u00e1rg\u00e1kat keverj\u00fck \u00f6ssze a tejf\u00f6llel, \u00e9s \u00f3vatosan forgassuk bele a toj\u00e1sfeh\u00e9rj\u00e9ket. Adjuk hozz\u00e1 az <strong>\u00e1tszit\u00e1lt lisztet<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3val<\/a>,<\/strong> a <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong> \u00e9s a <strong>szegf\u0171szeggel<\/strong>, \u00e9s \u00f3vatosan keverj\u00fck \u00f6ssze, hogy a t\u00e9szta ne essen sz\u00e9t. V\u00e9g\u00fcl keverj\u00fck bele a <strong>mazsol\u00e1t<\/strong> \u00e9s <strong>az apr\u00f3ra v\u00e1gott<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/pekandio-gymbeam.html\" target=\"_blank\" aria-label=\"pek\u00e1ndi\u00f3t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pek\u00e1ndi\u00f3t<\/a><\/strong>. Ezut\u00e1n vegy\u00fcnk egy 20 cm \u00e1tm\u00e9r\u0151j\u0171 piteform\u00e1t, \u00e9s <strong>f\u00fajjuk be<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"f\u0151z\u0151olaj spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151olaj spray<\/a><\/strong>-vel. Vegy\u00fck ki a t\u00e9szt\u00e1t a h\u0171t\u0151b\u0151l, ny\u00fajtsuk ki kerek form\u00e1ra a lisztezett sodr\u00f3f\u00e1val, \u00e9s helyezz\u00fck az el\u0151k\u00e9sz\u00edtett piteform\u00e1ba.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png\" alt=\"Di\u00f3f\u00e9l\u00e9s osgood pite - a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-574774\" title=\"Di\u00f3f\u00e9l\u00e9s osgood pite - a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e1gjuk le a sz\u00e9l\u00e9n a t\u00falny\u00fal\u00f3 sz\u00e9leket, \u00e9s \u00f6nts\u00fck bele az el\u0151k\u00e9sz\u00edtett t\u00f6ltel\u00e9ket. Helyezz\u00fck a tort\u00e1t a <strong>200 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be<\/strong>, <strong>\u00e9s<\/strong> <strong>s\u00fcss\u00fck 5 percig<\/strong>. Ezut\u00e1n cs\u00f6kkents\u00fck a h\u0151m\u00e9rs\u00e9kletet <strong>160\u00b0C<\/strong>-ra, \u00e9s <strong>s\u00fcss\u00fck tov\u00e1bbi 30 percig<\/strong>. Szeletel\u00e9s el\u0151tt hagyjuk kih\u0171lni a pit\u00e9t, majd <strong>porcukorral meghintve<\/strong> t\u00e1laljuk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png\" alt=\"Di\u00f3f\u00e9l\u00e9s osgood pite\" class=\"wp-image-574790\" title=\"Di\u00f3f\u00e9l\u00e9s osgood pite\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9kek<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 szelet (\u00f6sszesen 12 szelet)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edrok<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a kaka\u00f3s pit\u00e9ket ropog\u00f3s di\u00f3f\u00e9l\u00e9kkel, akkor ezt az egyszer\u0171 osgood pit\u00e9t mindenk\u00e9pp ki kell pr\u00f3b\u00e1lnod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk az <strong>alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagvak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az osgood pite ropog\u00f3s t\u00e9szt\u00e1b\u00f3l \u00e9s nedves, di\u00f3f\u00e9l\u00e9s \u00e9s kaka\u00f3s t\u00f6ltel\u00e9kb\u0151l \u00e1ll. Ez egy olyan \u00edzletes kombin\u00e1ci\u00f3t eredm\u00e9nyez, amely minden desszertkedvel\u0151nek \u00f6r\u00f6met szerez.<\/p>\n","protected":false},"author":16,"featured_media":574833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6996,6564,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-576173","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-diofelek","12":"tag-fitt-recept","13":"tag-sutemeny","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Di\u00f3s osgood pite - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A di\u00f3f\u00e9l\u00e9s osgood pite nedves t\u00f6ltel\u00e9kkel, roppan\u00f3 di\u00f3f\u00e9l\u00e9kkel \u00e9s ropog\u00f3s t\u00e9szt\u00e1val rendelkezik, amely az \u00edzek t\u00f6k\u00e9letes \u00f6sszj\u00e1t\u00e9k\u00e1t eredm\u00e9nyezi. 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