{"id":575913,"date":"2024-06-18T12:24:30","date_gmt":"2024-06-18T10:24:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575913"},"modified":"2024-06-18T12:24:32","modified_gmt":"2024-06-18T10:24:32","slug":"kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/","title":{"rendered":"Kaj je protin (putika), kako se razvije in kaj jesti pri dieti z nizko vsebnostjo purina?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Kaj_je_protin_putika\" title=\"Kaj je protin (putika)?\">Kaj je protin (putika)?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Katere_so_stopnje_protina\" title=\"Katere so stopnje protina?\">Katere so stopnje protina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Kaksni_so_simptomi_protina\" title=\"Kak\u0161ni so simptomi protina?\">Kak\u0161ni so simptomi protina?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Kaj_povzroca_protin\" title=\"Kaj povzro\u010da protin?\">Kaj povzro\u010da protin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Ali_je_protin_mogoce_zdraviti\" title=\"Ali je protin mogo\u010de zdraviti?\">Ali je protin mogo\u010de zdraviti?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Kako_jesti_pri_protinu_ali_hiperuricemiji\" title=\"Kako jesti pri protinu ali hiperuricemiji?\">Kako jesti pri protinu ali hiperuricemiji?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Prehrana_z_nizko_vsebnostjo_purina\" title=\"Prehrana z nizko vsebnostjo purina\">Prehrana z nizko vsebnostjo purina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Vzorec_jedilnika_za_prehrano_z_nizko_vsebnostjo_purina\" title=\"Vzorec jedilnika za prehrano z nizko vsebnostjo purina\">Vzorec jedilnika za prehrano z nizko vsebnostjo purina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Katera_so_primerna_dopolnila_pri_putiki\" title=\"Katera so primerna dopolnila pri putiki?\">Katera so primerna dopolnila pri putiki?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Druge_spremembe_zivljenjskega_sloga\" title=\"Druge spremembe \u017eivljenjskega sloga\">Druge spremembe \u017eivljenjskega sloga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-protin-putika-kako-se-razvije-in-kaj-jesti-pri-dieti-z-nizko-vsebnostjo-purina\/#Kaj_bi_si_morali_zapomniti\" title=\"Kaj bi si morali zapomniti?\">Kaj bi si morali zapomniti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ste \u017ee sli\u0161ali za <strong>&#8220;bolezen kraljev&#8221;?<\/strong> Pod tem skrivnostnim imenom se skriva dokaj pogosta bolezen, imenovana <strong>protin<\/strong> <strong>ali putika.<\/strong> Ali poznate koga, ki mu je zdravnik postavil to diagnozo? Dejansko gre za precej pogost zdravstveni problem, ki ne povzro\u010da le bole\u010din v sklepih in otekanja. Dobra novica pa je, da to ni te\u017eava, za katero ni re\u0161itve. Danes vemo, kaj storiti in kaj jesti, da bi zmanj\u0161ali simptome protina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_je_protin_putika\"><\/span>Kaj je protin (putika)?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protin je <strong>kroni\u010dna vnetna bolezen,<\/strong> ki se ka\u017ee predvsem z <strong>bole\u010dinami<\/strong> in <strong>vnetjem malih sklepov.<\/strong> Ti sklepi bolijo zaradi <strong>solnih kristalov se\u010dne kisline, <\/strong>ki se nabirajo v njih. Morda poznate koga, ki pono\u010di ne more spati zaradi bole\u010din v sklepih prstov na nogi. To je tipi\u010dno problemati\u010dno podro\u010dje. Dodatna prizadeta podro\u010dja so lahko gle\u017enji, kolena, zapestja ali prsti. Vendar pa lahko ti zapleti prizadenejo tudi druge dele telesa, kot so kite ali ledvice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protin se ne pojavi kar od nikoder. Pred njim je nekak\u0161en predhodnik, ko je v krvi <strong>povi\u0161ana raven se\u010dne kisline.<\/strong> Sedaj veste, kaj pomeni izraz <strong>hiperurikemija, <\/strong>\u010de boste kdaj v zdravni\u0161kem poro\u010dilu naleteli nanj. V tem stanju sklepi in drugi deli telesa ne bolijo in niso prizadeti. Velja pa tudi, da za protinom ne zbolijo vsi, ki imajo <strong>povi\u0161ano raven se\u010dne kisline.<\/strong> \u010ce pa se te\u017eave ne odpravijo na tej stopnji, je le vpra\u0161anje \u010dasa, kdaj se bo razvila putika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protin ali hiperurikemija sta dandanes precej pogosta zdravstvena te\u017eava. Glede na analize ve\u010d \u0161tudij prizadaneta pribli\u017eno<strong> 1-10% svetovnega prebivalstva. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3,8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katere_so_stopnje_protina\"><\/span>Katere so stopnje protina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protin se, tako kot \u0161tevilne druge bolezni, razvija <strong>postopoma.<\/strong> Pred njim se pojavi \u017ee omenjena <strong>hiperurikemija,<\/strong> ki je povi\u0161ana raven se\u010dne kisline v krvi. \u0160ele nato se v telesu za\u010dnejo v obliki kristalov kopi\u010diti soli se\u010dne kisline (urat). Vendar ima lahko bolezen spremenljiv potek in se ka\u017ee razli\u010dno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V <strong>asimptomatski fazi<\/strong> so prisotni kristali se\u010dne kisline, vendar protin nima simptomov.<\/li>\n\n\n\n<li>Za <strong>popolnoma razvit<\/strong> protin so zna\u010dilni nakopi\u010deni kristali se\u010da ter bole\u010di sklepi in drugi simptomi.<\/li>\n\n\n\n<li>Pogosta so <strong>asimptomatska obdobja,<\/strong> ki predstavljajo mirna obdobja, ko je protin prisoten, vendar ni aktiven. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg\" alt=\"Kaj je protin in kak\u0161ne so njegove stopnje?\" class=\"wp-image-566163\" title=\"Kaj je protin in kak\u0161ne so njegove stopnje?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1363836392-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaksni_so_simptomi_protina\"><\/span>Kak\u0161ni so simptomi protina?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri protinu se obi\u010dajno pojavljajo \u0161tevilni simptomi. Celoten proces se za\u010dne v fazi, ko je povi\u0161ana le raven se\u010dne kisline v krvi, noben del telesa pa ne<strong> boli<\/strong> ali <strong>oteka.<\/strong> Edini opozorilni znak je lahko <strong>dvignjen kazalec va\u0161ega splo\u0161nega zdravnika,<\/strong> ki je opravil preiskave. Postopoma, ko se kristali se\u010da kopi\u010dijo v sklepih, se pojavijo simptomi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Protin je znan po tako imenovanih <strong>napadih protina,<\/strong> ko so prizadeti sklepi <strong>rde\u010di, otekli<\/strong> in <strong>mo\u010dno bole\u010di.<\/strong> Najmo\u010dnej\u0161e bole\u010dine se obi\u010dajno pojavijo pono\u010di ali zgodaj zjutraj. Pogosto so tako bole\u010di, da osebi s protinom onemogo\u010dijo dober spanec.<\/li>\n\n\n\n<li>Napadi protina lahko trajajo povpre\u010dno od <strong>nekaj dni<\/strong> do <strong>dveh tednov,<\/strong> nato pa <strong>izzvenijo.<\/strong> Manj ko se protin zdravi, pogostej\u0161i so napadi.<\/li>\n\n\n\n<li><strong>Kroni\u010dni tofazni protin<\/strong> je najhuj\u0161a stopnja bolezni, kjer se kristali se\u010dne kisline <strong>trajno odlagajo v sklepih<\/strong> ali celo v <strong>ko\u017ei<\/strong> in <strong>drugih organih.<\/strong> Postopoma lahko povzro\u010dijo po\u0161kodbe teh organov. Poleg sklepov prstov na nogah so lahko problemati\u010dna tudi <strong>kolena, prsti<\/strong> ali <strong>gle\u017enji.<\/strong> Vendar se urati lahko kopi\u010dijo tudi v mehkih tkivih, kot je <strong>Ahilova tetiva. <\/strong>Pomemben problem je kopi\u010denje v <strong>ledvicah,<\/strong> kjer se obi\u010dajno razvijejo <strong>ledvi\u010dni kamni.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"31256,36004,36685,49282,61396\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_povzroca_protin\"><\/span>Kaj povzro\u010da protin?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot smo \u017ee omenili, se protin razvije, ko se v sklepih ali drugih delih telesa kopi\u010dijo kristali urata. Toda kako se zgodi, da se za\u010dnejo tako kopi\u010diti? Pred tem mora biti dlje \u010dasa povi\u0161ana raven se\u010dne kisline. Telo do tega neravnovesja pride tako, da jo bodisi <strong>prekomerno proizvaja<\/strong> bodisi, nasprotno, <strong>ne izlo\u010da.<\/strong> Po mnenju znanstvenikov lahko k temu neravnovesju prispeva ve\u010d dejavnikov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Genetska nagnjenost, ki se obi\u010dajno poka\u017ee z dru\u017einsko anamnezo protina<\/li>\n\n\n\n<li>Starost<\/li>\n\n\n\n<li>Prekomerna telesna te\u017ea in debelost<\/li>\n\n\n\n<li>Metaboli\u010dni sindrom<\/li>\n\n\n\n<li>Menopavza<\/li>\n\n\n\n<li>Mo\u0161ki spol<\/li>\n\n\n\n<li>Redno u\u017eivanje alkohola<\/li>\n\n\n\n<li>Neustrezno zasnovana prehrana<\/li>\n\n\n\n<li>Uporaba nekaterih zdravil <sup><mark class=\"has-inline-color has-orange-color\">[2,4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ali_je_protin_mogoce_zdraviti\"><\/span>Ali je protin mogo\u010de zdraviti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protin je ena tistih bolezni, ki jo je mogo\u010de <strong>obvladati,<\/strong> \u010de se je lotimo odgovorno, najbolje od <strong>za\u010detka,<\/strong> kar pomeni od prvega zvi\u0161anja ravni se\u010dne kisline. Prva izbira vsekakor ne bi smele biti babi\u010dine zgodbe ali recepti za odpravo protina, temve\u010d premi\u0161ljene <strong>spremembe \u017eivljenjskega sloga. <\/strong>Tudi zdravila niso izklju\u010dena. Obstajajo zdravila za zdravljenje protina, pa tudi uradna priporo\u010dila, ki zdravnikom povedo, pod kak\u0161nimi pogoji naj jih predpi\u0161ejo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protivnetna zdravila,<\/strong> kot so nesteroidna protivnetna zdravila ali kortikosteroidi, se uporabljajo v bole\u010dih fazah protina za zmanj\u0161anje vnetja.<\/li>\n\n\n\n<li><strong>Zdravila za zni\u017eevanje ravni se\u010dne kisline<\/strong> v telesu lahko predpi\u0161e zdravnik tudi v primeru hiperurikemije, ko protin \u0161e ni razvit. Uporabljajo se tudi v mirnej\u0161ih fazah bolezni, ne med napadi protina. Eno takih zdravil je pogosto uporabljen <strong>alopurinol.<\/strong> V dr\u017eavah Evropske unije je to u\u010dinkovino mogo\u010de najti pod razli\u010dnimi imeni zdravil, eno izmed njih je Milurit.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg\" alt=\"Zdravila za protin in zvi\u0161ano raven se\u010dne kisline\" class=\"wp-image-566182\" title=\"Zdravila za protin in zvi\u0161ano raven se\u010dne kisline\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-1445197624_5059x3373_5000-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_jesti_pri_protinu_ali_hiperuricemiji\"><\/span>Kako jesti pri protinu ali hiperuricemiji?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osnova prehrane pri protinu ali hiperurikemiji je izbira \u017eivil, ki <strong>ne povzro\u010dajo tvorbe se\u010dne kisline<\/strong> ali jo povzro\u010dajo le v najmanj\u0161i meri. Morda se spra\u0161ujete, kako lahko prehrana pove\u010da raven se\u010dne kisline v krvi? Tu pridejo na vrsto tako imenovani <strong>purini, <\/strong>ki so naravno prisotni v telesu in \u017eivilih. Te snovi se v telesu pretvorijo v se\u010dno kislino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kaj so purini?<\/h3>\n\n\n\n<p>Purini so naravni del \u010dlove\u0161kega telesa. So celo zelo pomembne snovi, saj so <strong>sestavni del DNK<\/strong> in imajo, na primer, tudi pomembno vlogo pri <strong>prenosu informacij med \u017eiv\u010dnimi celicami.<\/strong> Telo te snovi proizvaja samo, dobimo pa jih tudi s hrano. Ne glede na vir purinov jih telo ob preveliki koli\u010dini preprosto razgradi. Pri tem procesu <strong>nastane se\u010dna kislina,<\/strong> ki se nato izlo\u010di z urinom. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To je obi\u010dajen fiziolo\u0161ki proces, ki nadzoruje raven se\u010dne kisline v telesu. Kadar pa je ta mehanizem moten in ne deluje u\u010dinkovito, telo potrebuje pomo\u010d. Ker se ne more spopasti z odmerkom purinov, je primerno omejiti vnos tistih \u017eivil, ki jih vsebujejo veliko. <sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana_z_nizko_vsebnostjo_purina\"><\/span>Prehrana z nizko vsebnostjo purina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kot pove \u017ee ime diete, je pri protinu ali hiperurikemiji priporo\u010dljivo <strong>omejiti \u017eivila z visoko vsebnostjo purinov.<\/strong> Te snovi najdemo v prakti\u010dno vseh \u017eivilih, zato se je priporo\u010dljivo osredoto\u010diti na tista z <strong>najve\u010djim dele\u017eem.<\/strong> Pri nekaterih ljudeh pa ima lahko bolezen tako resen potek, da je priporo\u010dljivo zmanj\u0161ati vnos tudi tistih z zmerno vsebnostjo purinov. V primeru simptomatskega protina je priporo\u010dljivo <strong>dnevni vnos purinov omejiti na najve\u010d 400 mg.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Katera \u017eivila predstavljajo najve\u010dje tveganje?<\/h3>\n\n\n\n<p>Naslednja \u017eivila imajo najvi\u0161jo vsebnost purinov in na splo\u0161no veljajo za najbolj problemati\u010dna pri protinu:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Morski sade\u017ei<\/strong><\/li>\n\n\n\n<li><strong>Ribe<\/strong><\/li>\n\n\n\n<li><strong>Drobovina<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na katera druga \u017eivila je treba biti pozoren?<\/h3>\n\n\n\n<p>Poleg tega obstajajo tudi tvegana \u017eivila, ki sicer ne vsebujejo veliko purinov, vendar po raziskavah lahko poslab\u0161ajo razvoj protina:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Alkoholne pija\u010de<\/strong> (zlasti pivo)<\/li>\n\n\n\n<li><strong>\u017divila z visoko vsebnostjo fruktoze<\/strong> &#8211; fruktoza v koncentrirani obliki (npr. glukozno-fruktozni ali fruktozni sirup) je povezana s slab\u0161im potekom bolezni in vi\u0161jimi vrednostmi se\u010dne kisline v krvi <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Sladkane pija\u010de<\/strong> in <strong>visoko predelana \u017eivila<\/strong> &#8211; razli\u010dne sladkarije in bonboni so pogosto sladkani s fruktozo, zato jih je prav tako priporo\u010dljivo omejiti. <sup><mark class=\"has-inline-color has-orange-color\">[1,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri ljudeh s popolnoma razvitim protinom in simptomi je priporo\u010dljivo, da ta \u017eivila popolnoma <strong>izlo\u010dijo,<\/strong> saj lahko pogosto spro\u017eijo napade protina in poslab\u0161ajo potek bolezni. Na primer, porcija ribe lahko zlahka spro\u017ei akutni napad protina. \u010ce je oseba s protinom preizkusila katera \u017eivila v njenem primeru vodijo do tega, naj se jim vsekakor izogne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri bla\u017ejem poteku bolezni ali pri hiperurikemiji je prehrana lahko bolj svobodna in ob\u010dasno si lahko privo\u0161\u010dite nekatera od teh \u017eivil.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri omenjeni fruktozi se pojavi vpra\u0161anje, ali lahko u\u017eivamo <strong>sadje<\/strong> ali <strong>med.<\/strong> Tudi to so \u017eivila, ki so razmeroma bogata s tem enostavnim sladkorjem. Na sre\u010do pa se je izkazalo, da si jih oseba s protinom lahko varno privo\u0161\u010di. Fruktoza v teh \u017eivilih je namre\u010d zdru\u017eena z <strong>glukozo,<\/strong> v sadju pa je dodatno dopolnjena z <a href=\"https:\/\/gymbeam.si\/blog\/psyllium-koristne-vlaknine-ne-samo-za-pravilno-prebavo\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">vlakninami.<\/a> Tako je v teh virih dovolj &#8220;razred\u010dena&#8221;, zato niti med niti sadje ne predstavljata tveganja za napad putike. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg\" alt=\"Prehrana z nizko vsebnostjo purina\" class=\"wp-image-566232\" title=\"Prehrana z nizko vsebnostjo purina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/iStock-2149665830-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Katera \u017eivila so primerna za protin?<\/h3>\n\n\n\n<p>Po drugi strani pa obstajajo tudi \u017eivila, ki imajo za\u0161\u010ditni u\u010dinek ali so nevtralna in za katera je znano, da ne povzro\u010dajo te\u017eav s protinom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mle\u010dni izdelki<\/strong><\/li>\n\n\n\n<li><strong>\u017dita in izdelki iz njih<\/strong><\/li>\n\n\n\n<li><strong>Jajca<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sadje<\/a><\/strong> &#8211; vsebuje minimalno koli\u010dino purinov in je polno antioksidantov (\u010de\u0161nje in jagodi\u010devje, kot so borovnice, maline ali ribez, so v tem pogledu odli\u010dni).<\/li>\n\n\n\n<li><strong>Ve\u010dina vrst zelenjave<\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ore\u0161\u010dki<\/a><\/strong><\/li>\n\n\n\n<li><strong>\u017divila, bogata z<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/vitamin-c-podpira-tako-odpornost-kot-proizvodnjo-kolagena-kaksni-so-se-njegovi-ucinki-in-koliko-ga-je-treba-zauziti-dnevno\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitaminom C<\/strong><\/a>, kot so paprika, kivi ali jagodi\u010devje.<\/li>\n\n\n\n<li><strong>Zeli\u0161\u010da<\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">za\u010dimbe<\/a> iz zeli\u0161\u010d<\/strong><\/li>\n\n\n\n<li><strong>\u010cesen<\/strong> &#8211; vsebuje bioaktivne snovi, kot je alicin, ki dokazano pozitivno vpliva na potek protina <sup><mark class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kava<\/strong><\/a> &#8211; po nekaterih \u0161tudijah ima lahko kava za\u0161\u010ditni u\u010dinek pri protinu <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4,5]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg\" alt=\"Katera \u017eivila so primerna pri protinu?\" class=\"wp-image-566248\" title=\"Katera \u017eivila so primerna pri protinu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/cz_jakub_enzl_07-092023_14_5000-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Povpre\u010dna vsebnost purinov v \u017eivilih<\/h3>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nizka vsebnost (50 mg\/100g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Zmerna vsebnost (50-150 mg\/100g)<\/th><th class=\"has-text-align-center\" data-align=\"center\">Visoka vsebnost (&gt;150 mg\/100 g)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Sadje<\/td><td class=\"has-text-align-center\" data-align=\"center\">Perutninsko meso (pi\u0161\u010danec, puran itd.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Drobovina<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zelenjava (z nekaj izjemami z zmerno vsebnostjo purinov)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Rde\u010de meso (govedina, svinjina itd.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Postrv<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u017dita in \u017eitni izdelki (beli kruh, ri\u017e, kuskus, koruza, testenine itd.)<\/td><td class=\"has-text-align-center\" data-align=\"center\"> Stro\u010dnice (le\u010da, \u010di\u010derika, fi\u017eol, grah itd.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Sardine<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ore\u0161\u010dki<\/td><td class=\"has-text-align-center\" data-align=\"center\">Polnozrnata \u017eita in izdelki iz njih (oves, r\u017e, je\u010dmen itd.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Losos<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mle\u010dni izdelki (sir, jogurt, fermentirani napitki)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ara\u0161idi<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kozice<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jajca<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160pina\u010da*, \u0161parglji<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tuna<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Olja<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">Grah<\/td><td class=\"has-text-align-center\" data-align=\"center\">Kaviar<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Glavnata zelenjava<\/td><td class=\"has-text-align-center\" data-align=\"center\">In\u010duni<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Sled<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u010cokolada, kakav<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ekstrakti mesa, sojina omaka<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160pina\u010da*<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><sup><mark class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/figcaption><\/figure>\n\n\n\n<p>*Po nekaterih virih ima \u0161pina\u010da zmerno vsebnost purinov, po drugih pa visoko in jo uvr\u0161\u010dajo med tvegana \u017eivila. Podobna razlika se lahko pojavi tudi pri drugih \u017eivilih, saj se vsebnost snovi v rastlinah lahko spreminja. Zato je vedno koristno opazovati u\u010dinke dolo\u010denega \u017eivila na lastno po\u010dutje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kako izbrati prava \u017eivila?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u017divila z visoko vsebnostjo purinov naj se v <strong>prehrani osebe s protinom ali hiperurikemijo pojavijo le izjemoma.<\/strong><\/li>\n\n\n\n<li>Na splo\u0161no so <strong>dovoljena<\/strong> tista z nizko vsebnostjo purinov.<\/li>\n\n\n\n<li>U\u017eivanje \u017eivil iz srednjega stolpca, kot so stro\u010dnice ali polnozrnata \u017eivila, je zelo <strong>individualno<\/strong> in odvisno od resnosti bolezni. Nekaterim stro\u010dnice ne pa\u0161ejo, medtem ko jih drugi lahko brez te\u017eav u\u017eivajo dvakrat na teden.<\/li>\n\n\n\n<li>Ta \u017eivila lahko vklju\u010dite v prehrano v manj\u0161ih koli\u010dinah, hkrati pa spremljajte njihov vpliv na potek bolezni (poslab\u0161anje se lahko ka\u017ee, na primer, kot bole\u010dina v sklepih ali napad protina). Ali dieta ustreza stopnji bolezni, bo pokazala tudi raven se\u010dne kisline v krvi, ki jo lahko zdravniki preverijo s testi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upo\u0161tevanje prehrane z nizko vsebnostjo purina je v\u010dasih lahko zapleteno. Omejiti je treba precej\u0161njo koli\u010dino hrane, za mnoge pa to ni preprosto. Zato se je vredno posvetovati z zdravnikom ali prehranskim svetovalcem. <strong>Omejitve se lahko razlikujejo glede na resnost stanja.<\/strong> Hkrati morajo biti vsi, ki se dr\u017eijo te diete, previdni, da ne zdrsnejo v dieto s pomanjkanjem beljakovin in hkrati s prese\u017ekom sladkorja in ma\u0161\u010dob. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Vzorec_jedilnika_za_prehrano_z_nizko_vsebnostjo_purina\"><\/span>Vzorec jedilnika za prehrano z nizko vsebnostjo purina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav je prehrana z nizko vsebnostjo purinov v huj\u0161ih fazah protina lahko precej omejujo\u010da, je \u0161e vedno na voljo veliko \u017eivil, s katerimi si lahko sestavite zdrav in raznolik jedilnik. Oglejmo si enodnevni jedilnik, ki vsebuje manj kot 400 mg purinov.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">Hrana<\/th><th class=\"has-text-align-center\" data-align=\"center\">Vsebnost purinov<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zajtrk<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Skuta 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">\u0160unka 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Paradi\u017enik 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prigrizek<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Navadni jogurt 100 g <\/td><td class=\"has-text-align-center\" data-align=\"center\">7 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Banana 100 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Mandlji<\/a> 15 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Kosilo<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Ri\u017e 150 g (kuhan)<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Pi\u0161\u010dan\u010dje stegno 150 g (pe\u010deno)<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kumari\u010dna solata 150 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Prigrizek<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh 60 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.6 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Trdi sir 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">5.5 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Ve\u010derja<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">Omleta iz 3 jajc<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Kruh 90 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\">Zelena listnata solata 40 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Katera_so_primerna_dopolnila_pri_putiki\"><\/span>Katera so primerna dopolnila pri putiki?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u010ceprav pri zdravljenju protina ni dokazana u\u010dinkovitost nobenega posebnega prehranskega dopolnila, nekatere snovi ka\u017eejo obetavne u\u010dinke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V eni od raziskav je <a href=\"https:\/\/gymbeam.si\/vitamin-c\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitamin C<\/a> pomagal zmanj\u0161ati raven se\u010dne kisline. V tej \u0161tudiji so sodelovali ljudje s hiperurikemijo, pri katerih se protin \u0161e ni razvil.<\/li>\n\n\n\n<li>V eni od raziskav je <strong>\u010de\u0161njev sok<\/strong> pozitivno vplival na zmanj\u0161anje vnetja v akutni fazi protina. Njegove antioksidativne lastnosti bi lahko imele pomembno vlogo. <sup><mark class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz obstoje\u010dih raziskav je razvidno, da se v nasprotju z zdravili pri zdravljenju protina ni mogo\u010de v veliki meri zana\u0161ati na dopolnila. Znano pa je, da na to stanje pomembno vplivajo <strong>spremembe v prehrani<\/strong> in <strong>na\u010dinu \u017eivljenja.<\/strong> Ti dejavniki imajo pomembno vlogo pri obvladovanju protina ali hiperurikemije.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg\" alt=\"Dodatki, primerni za protin\" class=\"wp-image-566264\" title=\"Dodatki, primerni za protin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/ua_evhenii_myhailenko_022024_27jj-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Druge_spremembe_zivljenjskega_sloga\"><\/span>Druge spremembe \u017eivljenjskega sloga<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vendar pa prilagoditev prehrane ni edina sprememba, ki jo je treba izvesti, ko zdravnik ugotovi povi\u0161ano raven se\u010dne kisline ali diagnosticira protin. Poleg \u017eivil, bogatih s purini, obstaja \u0161e veliko drugih dejavnikov, ki lahko poslab\u0161ajo to stanje. Kako jih omejiti in kaj storiti, da bi protin \u010dim bolje obvladali?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V primeru <strong>prekomerne telesne te\u017ee<\/strong> ali <strong>debelosti<\/strong> je priporo\u010dljivo <a href=\"https:\/\/gymbeam.si\/blog\/kako-shujsati\/\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>zmanj\u0161ati telesno te\u017eo<\/strong><\/a>. Metaanaliza iz leta 2018 je, na primer, pokazala, da je \u017ee debelost prve stopnje (indeks telesne mase \u2265 30 kg\/m2) povezana z dvakrat ve\u010djim tveganjem za razvoj protina.<\/li>\n\n\n\n<li>Pomembno je <strong>omejiti alkohol.<\/strong> Alkoholne pija\u010de ne vsebujejo purinov, vendar je njihovo u\u017eivanje \u017ee dolgo povezano z ve\u010djim tveganjem za protin. <strong>Pivo<\/strong> in <strong>\u017egana pija\u010da<\/strong> veljata za najbolj problemati\u010dna. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/li>\n\n\n\n<li>Zelo pomembna je tudi <strong>hidracija.<\/strong> Zmanj\u0161uje mo\u017enost nastanka ledvi\u010dnih kamnov iz se\u010dne kisline. Osnova hidracije naj bodo <strong>voda, mineralna voda<\/strong> in <strong>nesladkan <a href=\"https:\/\/gymbeam.si\/caj\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010daj<\/a>.<\/strong> Za popestritev jih lahko dopolnimo z umetno sladkanimi pija\u010dami. Vendar se je treba izogibati sladkanim pija\u010dam, ki vsebujejo fruktozo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Telesna aktivnost<\/strong> ima prav tako pomembno vlogo, tako kot pri drugih presnovnih motnjah. Pomaga pri huj\u0161anju, deluje protivnetno in lahko izbolj\u0161a gibljivost sklepov. Seveda je treba upo\u0161tevati svoje zdravstveno stanje in telesno dejavnost ustrezno prilagoditi.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kaj_bi_si_morali_zapomniti\"><\/span>Kaj bi si morali zapomniti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Protin ali putika je presnovna motnja, ki se najpogosteje ka\u017ee kot <strong>vnetje<\/strong> in <strong>bole\u010dina v malih sklepih.<\/strong> V njih ali v <strong>drugih delih telesa se odlagajo kristali soli se\u010dne kisline.<\/strong> Seveda se ne pojavijo kar naenkrat, ampak se pred njimi pojavi <strong>zvi\u0161ana raven se\u010dne kisline v krvi.<\/strong> Dobra novica je, da sta tako ta za\u010detna faza kot polno razvita bolezen obvladljivi. Poleg rednega jemanja zdravil je pomembno, da naredite ve\u010d sprememb \u017eivljenjskega sloga. Priporo\u010damo <strong>prehrano z nizko vsebnostjo purinov, izogibanje alkoholu<\/strong> ali v primeru prekomerne te\u017ee ali debelosti <strong>zmanj\u0161anje telesne te\u017ee.<\/strong> \u017divljenje s protinom bo potem veliko la\u017eje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vas je dana\u0161nji \u010dlanek pritegnil? Ali poznate koga, ki bi mu te informacije lahko koristile? Ne zadr\u017eujte ga zase in ga delite s prijatelji in znanci!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protin (putika) je vnetna bolezen, ki najpogosteje prizadene male sklepe in povzro\u010da bole\u010dine. V dana\u0161njem \u010dlanku bomo razkrili, kako se ta zdravstvena te\u017eava razvije in kako se je ne lotiti le s prehrano.<\/p>\n","protected":false},"author":156,"featured_media":566143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[122],"tags":[7359,7641,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575913","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hrana-in-zdrav-zivljenjski-slog","8":"tag-prehrana-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj je protin (putika), kako se razvije in kaj jesti pri dieti z nizko vsebnostjo purina? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protin (putika) je kroni\u010dna bolezen, ki se za\u010dne s povi\u0161ano ravnijo se\u010dne kisline. 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