{"id":575840,"date":"2024-06-15T14:00:00","date_gmt":"2024-06-15T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575840"},"modified":"2024-07-01T16:19:26","modified_gmt":"2024-07-01T14:19:26","slug":"fitness-rezept-tiramisu-chia-pudding","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/","title":{"rendered":"Fitness-Rezept: Tiramisu-Chia-Pudding"},"content":{"rendered":"\n<p>Magst du Kaffee-Desserts? Dann wird dir unser heutiges Rezept f\u00fcr einen Chia-Pudding gefallen. Wir haben ihn mit mehreren Schichten zubereitet, um den Vanillegeschmack perfekt mit den Kaffee- und Kakaoschichten zu kombinieren. Er wird gek\u00fchlt serviert, was ihn im Sommer besonders erfrischend macht. Und wer auf der Suche nach einem Rezept f\u00fcr proteinreiche K\u00f6stlichkeiten ist, wird sich \u00fcber das N\u00e4hrwertprofil dieses Rezepts freuen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml teilentrahmte Milch<\/li>\n\n\n\n<li>50 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">30 g Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brasilianischer-kaffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">starker Espresso<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakaopulver<\/a> + etwas zum Dekorieren<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a>&nbsp;nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png\" alt=\"\" class=\"wp-image-489985\" title=\"Tiramisu-Chia-Pudding - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132817.617-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78289,6860,43864,56773,9037,44590,66748,5075,5383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>In einem Shaker das <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Proteinpulver<\/a> mit der Milch vermischen, die <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/chiasamen-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Chiasamen <\/a><\/strong>dazugeben und mindestens <strong>15 Minuten<\/strong> quellen lassen. Anschlie\u00dfend die Chia-Mischung in drei Teile aufteilen. In den ersten Teil das&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kakaopulver<\/a> einr\u00fchren und mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Vanille-Aromatropfen<\/a> s\u00fc\u00dfen. Den zweiten Teil mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/brasilianischer-kaffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Espresso<\/a> verr\u00fchren und den dritten Teil so lassen, wie er ist. Die vorbereiteten Schichten f\u00fcr einige Stunden in den K\u00fchlschrank stellen, <strong>damit sich die Samen weiter ausdehnen k\u00f6nnen<\/strong>. Dann ist es Zeit zum Servieren. In zwei Gl\u00e4ser oder Tassen <strong>alle drei Puddings gleichm\u00e4\u00dfig schichten<\/strong>. Mit etwas <strong>Kakao dekorieren<\/strong> und sofort servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png\" alt=\"Tiramisu-Chia-Pudding\" class=\"wp-image-490002\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132902.044-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Tasse (2 Tassen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">271 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einem erfrischenden Dessert oder Snack mit hervorragenden N\u00e4hrwerten bist, ist dieser Chia-Pudding mit Tiramisu-Geschmack eine gute Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit #gymbeamde markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSamen &amp; Schalenfr\u00fcchte\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das Chia-Tiramisu ist ein ideales Dessert f\u00fcr alle Kaffeeliebhaber. Es besteht aus mehreren Schichten, die eine perfekte Harmonie der Aromen schaffen. Ein erfrischender Genuss.<\/p>\n","protected":false},"author":16,"featured_media":490042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,88],"tags":[6346,7162,8998],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575840","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fitness-rezepte","9":"tag-chia-de","10":"tag-pudding-de","11":"tag-tiramisu-de","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Tiramisu-Chia-Pudding - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Chia-Pudding mit Tiramisu-Geschmack wird alle Kaffeeliebhaber begeistern. Die ausgewogene Delikatesse ist ideal als gesunder Snack oder Nachtisch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-tiramisu-chia-pudding\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Tiramisu-Chia-Pudding - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Der Chia-Pudding mit Tiramisu-Geschmack wird alle Kaffeeliebhaber begeistern. Die ausgewogene Delikatesse ist ideal als gesunder Snack oder Nachtisch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-15T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-01T14:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Tiramisu-Chia-Pudding\",\"datePublished\":\"2024-06-15T12:00:00+00:00\",\"dateModified\":\"2024-07-01T14:19:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\",\"keywords\":[\"Chia\",\"Pudding\",\"Tiramisu\"],\"articleSection\":[\"Desserts\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/\",\"name\":\"Fitness-Rezept: Tiramisu-Chia-Pudding - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-tiramisu-chia-pudding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/08\/Navrh-bez-nazvu-2023-08-21T132522.043.png\",\"datePublished\":\"2024-06-15T12:00:00+00:00\",\"dateModified\":\"2024-07-01T14:19:26+00:00\",\"description\":\"Der Chia-Pudding mit Tiramisu-Geschmack wird alle Kaffeeliebhaber begeistern. 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