{"id":575816,"date":"2024-06-15T10:00:00","date_gmt":"2024-06-15T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575816"},"modified":"2024-07-03T10:16:18","modified_gmt":"2024-07-03T08:16:18","slug":"fitness-rezept-cottage-cheese-himbeereis","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-cottage-cheese-himbeereis\/","title":{"rendered":"Fitness-Rezept: H\u00fcttenk\u00e4se-Himbeereis"},"content":{"rendered":"\n<p>Eis ist nicht nur etwas f\u00fcr den Sommer, sondern kann das ganze Jahr \u00fcber genossen werden. Au\u00dferdem ist es reich an Proteinen, sodass man es regelm\u00e4\u00dfig genie\u00dfen kann, wenn man Hunger hat. Dank seines hohen N\u00e4hrwerts passt es auch gut in deine Ern\u00e4hrung.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g H\u00fcttenk\u00e4se<\/li>\n\n\n\n<li>220 g frische Himbeeren (200 g f\u00fcr die Basis und 20 g zur Dekoration)<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Honig<\/a><\/li>\n\n\n\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">gefriergetrocknete Himbeeren<\/a> zur Dekoration<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png\" alt=\"\" class=\"wp-image-500014\" title=\"Cottage-Cheese-Himbeereis - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T114716.307-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48844,62824,39064,72634,78283,80242,72106,78277,54931,38920,66829 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>H\u00fcttenk\u00e4se, 200 g Himbeeren und<\/strong> <strong><a aria-label=\"m (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Honig<\/a><\/strong> zu einer cremigen, glatten Masse verr\u00fchren. In eine gefrierfeste Schale f\u00fcllen, mit <strong>20 g Himbeeren dekorieren und mindestens 3 Stunden tiefk\u00fchlen<\/strong>. Das Eis vor dem Servieren einige Zeit bei Raumtemperatur stehen lassen. Mit einigen <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gefriergetrockneten Himbeeren<\/strong><\/a> dekorieren und fertig ist das Eis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png\" alt=\"Cottage-Cheese-Himbeereis - Zubereitung\" class=\"wp-image-500032\" title=\"Cottage-Cheese-Himbeereis - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/10\/Navrh-bez-nazvu-2023-10-02T121234.695-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Portion (insgesamt 3)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">193 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du eine gesunde, erfrischende Delikatesse magst, die auch noch deinen Proteinhaushalt auff\u00fcllt, dann solltest du unbedingt dieses H\u00fcttenk\u00e4se-Eis probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wir alle lieben Eis und genie\u00dfen es auch au\u00dferhalb des Sommers. Noch besser schmeckt es, wenn es cremig, s\u00fc\u00df und voller Proteine ist. Es eignet sich auch hervorragend als Teil einer Di\u00e4t.<\/p>\n","protected":false},"author":16,"featured_media":500071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,88],"tags":[8139],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575816","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-fitness-rezepte","9":"tag-himbeeren","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00fcttenk\u00e4se-Himbeereis - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Das Cottage-Cheese-Himbeereis ist reich an Proteinen, s\u00fc\u00df und aromatisch dank Honig und Himbeeren. 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