{"id":575746,"date":"2024-06-05T11:13:53","date_gmt":"2024-06-05T09:13:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575746"},"modified":"2024-06-11T11:14:32","modified_gmt":"2024-06-11T09:14:32","slug":"fitness-recept-orechovy-osgood-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orechovy-osgood-kolac\/","title":{"rendered":"Fitness recept: Orechov\u00fd Osgood kol\u00e1\u010d"},"content":{"rendered":"\n<p>Chrumkav\u00e9 cesto a vl\u00e1\u010dne vn\u00fatro s orie\u0161kami \u2013 kombin\u00e1cia, ktor\u00e1 si v\u00e1s hne\u010f z\u00edska. Mo\u017eno si hovor\u00edte, \u010do to vlastne Osgood znamen\u00e1. Po ochutnan\u00ed v\u00e1m hne\u010f bude jasn\u00e9, \u017ee tento n\u00e1zov vznikol z anglick\u00e9ho oh so good. Je to jednoducho dobrota!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a> (100 g do cesta, 20 g na pom\u00fa\u010denie dosky)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/muky\">celozrnnej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>40 g masla<\/li>\n\n\n\n<li>40 g kyslej smotany<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 ml vody<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na vymastenie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kyslej smotany<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\">pekanov\u00fdch orechov<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g su\u0161en\u00fdch hrozienok<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>5 g pr\u00e1\u0161kov\u00e9ho cukru na posypanie<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161korice<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9ho klin\u010deka<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png\" alt=\"\" class=\"wp-image-574758\" title=\"Orechov\u00fd Osgood kol\u00e1\u010d - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,46156,50062,56881,63085\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou cesta. <strong><a href=\"https:\/\/gymbeam.sk\/muky\">M\u00faky<\/a> si premie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">cukrom<\/a> a \u0161tipkou soli.<\/strong> Prid\u00e1me <strong>kysl\u00fa smotanu, m\u00e4kk\u00e9 maslo<\/strong> nakr\u00e1jan\u00e9 na pl\u00e1tky, <strong>vodu<\/strong> a vypracujeme pevn\u00e9 cesto. Potom si cesto d\u00e1me na pol hodinu odle\u017ea\u0165 do chladni\u010dky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne pokra\u010dujeme pr\u00edpravou kr\u00e9mu. <strong>Vezmeme si vaj\u00ed\u010dka, oddel\u00edme si \u017e\u013atky od bielkov,<\/strong> k bielkom prid\u00e1me <strong>\u0161tipku soli a vy\u0161\u013eah\u00e1me do snehu.<\/strong> Potom prisypeme <strong>cukor<\/strong> a e\u0161te \u0161\u013eah\u00e1me pribli\u017ene 2 min\u00faty. \u017d\u013atky si zmie\u0161ame s kyslou smotanou a opatrne do nich primie\u0161ame bielky. Prid\u00e1me aj <strong>preosiatu m\u00faku s <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaom<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161koricou<\/a> i klin\u010dekmi<\/strong> a opatrne zamie\u0161ame, aby n\u00e1m cesto nespadlo. Na z\u00e1ver primie\u0161ame aj <strong>hrozienka a nasekan\u00e9 <a href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\">pekanov\u00e9 orechy<\/a>.<\/strong> Potom si vezmeme kol\u00e1\u010dov\u00fa formu s priemerom 20 cm a <strong>vystriekame si ju <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\">olejom v spreji<\/a>.<\/strong> Cesto si vytiahneme z chladni\u010dky, rozva\u013ek\u00e1me si ho na pom\u00fa\u010denej doske do okr\u00fahleho tvaru a prelo\u017e\u00edme ho do pripravenej kol\u00e1\u010dovej formy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png\" alt=\"Orechov\u00fd Osgood kol\u00e1\u010d - pr\u00edprava cesta\" class=\"wp-image-574774\" title=\"Orechov\u00fd Osgood kol\u00e1\u010d - pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kraje, ktor\u00e9 n\u00e1m id\u00fa cez okraj, odkroj\u00edme a prilejeme pripraven\u00fa n\u00e1pl\u0148. Takto nachystan\u00fd kol\u00e1\u010d d\u00e1me do <strong>r\u00fary vyhriatej na 200 \u00b0C a pe\u010dieme 5 min\u00fat.<\/strong> Potom teplotu stiahneme na <strong>160 \u00b0C a pe\u010dieme \u010fal\u0161\u00edch 30 min\u00fat.<\/strong> Pred kr\u00e1jan\u00edm kol\u00e1\u010d nech\u00e1me vychladn\u00fa\u0165, potom ho <strong>popr\u00e1\u0161ime pr\u00e1\u0161kov\u00fdm cukrom<\/strong> a pod\u00e1vame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png\" alt=\"Orechov\u00fd Osgood kol\u00e1\u010d\" class=\"wp-image-574790\" title=\"Orechov\u00fd Osgood kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kus (celkom 12 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi kakaov\u00e9 kol\u00e1\u010de s chrumkav\u00fdmi orie\u0161kami, potom tento jednoduch\u00fd Osgood pie mus\u00edte sk\u00fasi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Osgood kol\u00e1\u010d je zlo\u017een\u00fd z chrumkav\u00e9ho cesta a vl\u00e1\u010dneho vn\u00fatra s orie\u0161kami a kakaom. V\u010faka tomu vznik\u00e1 chu\u0165ovo vyladen\u00e1 kombin\u00e1cia, ktor\u00e1 pote\u0161\u00ed v\u0161etk\u00fdch milovn\u00edkov sladk\u00e9ho.<\/p>\n","protected":false},"author":16,"featured_media":574839,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8678,6158],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575746","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-kolac","13":"tag-orechy","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orechov\u00fd Osgood kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orechov\u00fd Osgood kol\u00e1\u010d je vo vn\u00fatri vl\u00e1\u010dny, nech\u00fdbaj\u00fa v\u0161ak ani chrumkav\u00e9 orie\u0161ky a krehk\u00e9 cesto, \u010d\u00edm vznik\u00e1 dokonal\u00e1 s\u00fahra chut\u00ed. 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