{"id":575726,"date":"2024-06-11T08:11:09","date_gmt":"2024-06-11T06:11:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575726"},"modified":"2024-06-12T14:45:16","modified_gmt":"2024-06-12T12:45:16","slug":"przepis-fitness-proteinowy-tort-sachera","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowy-tort-sachera\/","title":{"rendered":"Przepis fitness: Proteinowy Tort Sachera"},"content":{"rendered":"\n<p>Masz ochot\u0119 na co\u015b s\u0142odkiego? Nigdy nie pope\u0142nisz b\u0142\u0119du, wybieraj\u0105c ciasto czekoladowe. Dzi\u015b przygotowali\u015bmy l\u017cejsz\u0105 wersj\u0119 wiede\u0144skiego tortu Sachera, kt\u00f3ra pasuje do zdrowej, zbilansowanej diety. Wypr\u00f3bujesz go jako przek\u0105sk\u0119 czy deser do popo\u0142udniowej herbaty lub kawy?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>100 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erytrytolu<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju rzepakowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0142yskawicznych p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekoladowego bia\u0142ka w proszku<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"7a93305c-e488-47d6-859b-849365df365d\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\">szczypta <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/div> &nbsp; <\/div> &nbsp; <\/div> &nbsp; <\/div> &nbsp; <div class=\"mt-1 flex gap-3 empty:hidden juice:-ml-3\"> &nbsp; <div class=\"items-center justify-start rounded-xl p-1 flex\"><\/div> &nbsp; <\/div><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie i polew\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.pl\/proteinowa-pasta-do-smarowania-yum-yum-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kremu proteinowego Yum Yum&nbsp;<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gorzkiej czekolady<\/a><\/li>\n\n\n\n<li><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"0b19c4be-f2e1-47de-8d7c-97641b5cc23d\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><span style=\"font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1rem;\"> 1 \u0142y\u017cka <\/span><a aria-label=\" (opens in a new tab)\" style=\"background-color: rgba(33, 37, 41, 0.2); font-family: -apple-system, BlinkMacSystemFont, &quot;Segoe UI&quot;, Roboto, &quot;Helvetica Neue&quot;, Arial, &quot;Noto Sans&quot;, &quot;Liberation Sans&quot;, sans-serif, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 1rem;\" href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju kokosowego<\/a> <\/div> <\/div> <\/div><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png\" alt=\"Proteinowy Tort Sachera - sk\u0142adniki\" class=\"wp-image-573015\" title=\"Proteinowy Tort Sachera - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,77941,59146,48913,44590,28324,60667,6937,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"><strong><a href=\"https:\/\/gymbeam.pl\/bezglutenowe-platki-owsiane-drobno-mielone-gymbeam.html\" class=\"ek-link\">P\u0142atki owsiane<\/a><\/strong> drobno zmiksuj i wymieszaj z <strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105k\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\" class=\"ek-link\">erytrytolem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" class=\"ek-link\">od\u017cywk\u0105 bia\u0142kow\u0105<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>. <\/strong>Dodaj <strong>mleko, <a href=\"https:\/\/gymbeam.pl\/oleje\" class=\"ek-link\">olej<\/a> i jajka<\/strong>, a nast\u0119pnie wymieszaj na g\u0142adk\u0105 mas\u0119. Przygotuj tortownic\u0119, spryskuj\u0105c j\u0105 olejem w sprayu lub wyk\u0142adaj\u0105c papierem do pieczenia i wlej do niej ciasto. Tak przygotowan\u0105 form\u0119 wstaw do piekarnika nagrzanego do 180\u00b0C (356\u00b0F) i piecz przez oko\u0142o 25 minut. Nast\u0119pnie nak\u0142uj ciasto w kilku miejscach drewnianym patyczkiem. Je\u015bli patyczek b\u0119dzie czysty, ciasto jest gotowe. Je\u015bli nie, piecz troch\u0119 d\u0142u\u017cej, a\u017c b\u0119dzie ca\u0142kowicie upieczone.<\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"50af9944-ade1-45ad-905e-f463994bb756\"> <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\"><strong>Wyjmij sp\u00f3d ciasta z formy, pozostaw do cz\u0119\u015bciowego ostygni\u0119cia,<\/strong> a nast\u0119pnie przekr\u00f3j no\u017cem poziomo. Posmaruj wewn\u0119trzn\u0105 stron\u0119 g\u00f3rnej warstwy <a href=\"https:\/\/gymbeam.pl\/proteinowa-pasta-do-smarowania-yum-yum-beastpink.html\" class=\"ek-link\">bia\u0142kowym kremem Yum Yum<\/a> i umie\u015b\u0107 j\u0105 z powrotem na dolnej warstwie. <\/div> <\/div> <\/div> <\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png\" alt=\"Proteinowy Tort Sachera - przek\u0142adanie ciasta\" class=\"wp-image-573031\" title=\"Proteinowy Tort Sachera - przek\u0142adanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"191e184c-fa90-4190-ad10-bffdf57274b3\"> <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\"> Obracaj\u0105c ciasto w ten spos\u00f3b, uzyskasz idealnie r\u00f3wny wierzch. Nast\u0119pnie rozpu\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/90-ciemna-czekolada-gymbeam.html\" class=\"ek-link\"><strong>czekolad\u0119<\/strong><\/a> z <strong><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">olejem kokosowym<\/a><\/strong> w k\u0105pieli wodnej (mo\u017cna te\u017c u\u017cy\u0107 <a href=\"https:\/\/gymbeam.pl\/silikonowa-torebka-na-zywnosc-500-ml-gymbeam.html\" class=\"ek-link\">silikonowej torebki<\/a>) i rozprowad\u017a r\u00f3wnomiernie na ca\u0142ej powierzchni ciasta. W\u0142\u00f3\u017c ciasto do lod\u00f3wki, aby ostyg\u0142o, a nast\u0119pnie ciesz si\u0119 jego pysznym smakiem.<\/div> <\/div> <\/div> <\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png\" alt=\"Proteinowy Tort Sachera\" class=\"wp-image-573047\" title=\"Proteinowy Tort Sachera\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kawa\u0142ek (w sumie 10 kawa\u0142k\u00f3w)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli chcesz si\u0119 rozkoszowa\u0107 zdrowsz\u0105 wersj\u0105 czekoladowego ciasta, wypr\u00f3buj ten tort Sachera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych przy u\u017cyciu hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciasto czekoladowe jest jednym z najlepszych deser\u00f3w. Dzi\u015b postanowili\u015bmy przygotowa\u0107 tradycyjny tort Sachera w l\u017cejszej wersji, idealny zar\u00f3wno na deser, jak i zdrow\u0105 przek\u0105sk\u0119.<\/p>\n","protected":false},"author":16,"featured_media":573090,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[7129,7699,6565,8737],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-bialko-w-proszku","12":"tag-czekolada","13":"tag-przepis-fitness","14":"tag-tort","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowy Tort Sachera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Oryginalny wiede\u0144ski tort Sachera jest bardzo czekoladowy. 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