{"id":575619,"date":"2024-07-05T16:21:35","date_gmt":"2024-07-05T14:21:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575619"},"modified":"2024-10-24T13:40:11","modified_gmt":"2024-10-24T11:40:11","slug":"fitness-rezept-kokosnuss-panna-cotta-mit-himbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-kokosnuss-panna-cotta-mit-himbeeren\/","title":{"rendered":"Fitness-Rezept: Kokosnuss-Panna-Cotta mit Himbeeren"},"content":{"rendered":"\n<p>M\u00f6chtest du ein einfaches Dessert zubereiten, das alle in Erstaunen versetzt? Dann solltest du dieses Dessert probieren. Die Basis ist eine Kokosnusscreme, die eine wunderbar weiche Konsistenz hat. Perfekt erg\u00e4nzt wird sie durch eine gelierte Schicht aus tiefgefrorenen Himbeeren. Eine k\u00f6stliche Kombination, die buchst\u00e4blich auf der Zunge zergeht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 Dose) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnussmilch<\/a><\/li>\n\n\n\n<li>4 Scheiben Gelatine<\/li>\n\n\n\n<li>3 Essl\u00f6ffel Wasser<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Honig<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g tiefgefrorene Himbeeren<\/li>\n\n\n\n<li>50 ml Wasser<\/li>\n\n\n\n<li>20 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">tiefgefrorene Himbeeren<\/a> f\u00fcr die Dekoration<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Honig<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel Speisest\u00e4rke<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Kokosnuss-Panna-Cotta - Zutaten\" class=\"wp-image-570746\" title=\"Kokosnuss-Panna-Cotta - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6937,9037,6860,78289,56773,38920,66829,57460\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Zuerst <strong>die Creme<\/strong> zubereiten. Die <strong>Gelatinescheiben<\/strong> 5 Minuten in einen Topf mit Wasser legen. Dann <strong>3 Essl\u00f6ffel<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosmilch-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Kokosmilch<\/strong><\/a> hinzugeben und die Gelatine bei niedriger Hitze aufl\u00f6sen lassen. Dann die restliche Kokosnussmilch und den <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/honig-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Honig<\/strong><\/a> hinzugeben und einige Minuten erhitzen, damit sich die Masse verbindet. Sie darf jedoch nicht kochen. Die Mischung <strong>eine halbe Stunde<\/strong> im Topf stehen lassen. Ab und zu umr\u00fchren, damit sich der fettreiche Teil der Kokosnussmilch nicht absetzt. Dann <strong>4 Gl\u00e4ser<\/strong> vorbereiten, die Mischung gleichm\u00e4\u00dfig auf die Gl\u00e4ser verteilen und f\u00fcr einige Stunden in den K\u00fchlschrank stellen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Kokosnuss-Panna-Cotta - Basis\" class=\"wp-image-570774\" title=\"Kokosnuss-Panna-Cotta - Basis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dann mit der Zubereitung <strong>der oberen Schicht<\/strong> fortfahren. Die tiefgefrorenen <strong>Himbeeren mit Wasser und Honig<\/strong> aufkochen. Alles mit einer Gabel zerdr\u00fccken. Zuletzt die in wenig Wasser aufgel\u00f6ste Speisest\u00e4rke zugeben und einkochen lassen. <strong>Das Himbeerp\u00fcree \u00fcber die Panna Cotta<\/strong> gie\u00dfen und eine weitere Stunde in den K\u00fchlschrank stellen. Nach dem Abk\u00fchlen mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/lyophilisierte-himbeeren-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>gefriergetrockneten Himbeeren<\/strong><\/a> <strong>dekorieren<\/strong> und servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Kokosnuss-Panna-Cotta\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Kokosnuss-Panna-Cotta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Glas (insgesamt 4 Portionen)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hast du Lust auf ein leichtes Dessert, das erfrischend ist und buchst\u00e4blich auf der Zunge zergeht? Dann ist diese Panna Cotta genau das Richtige f\u00fcr dich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> mit uns in den sozialen Medien, indem du sie mit <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Panna Cotta ist ein leichtes, cremiges Dessert mit zarter Konsistenz, das auf der Zunge zergeht. Die Kombination aus Kokosnusscreme und Himbeergelee ergibt eine k\u00f6stliche Mischung.<\/p>\n","protected":false},"author":16,"featured_media":570832,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8500,8501,88],"tags":[6562,8139,6742],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575619","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-himbeeren","15":"tag-kokos-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Kokosnuss-Panna-Cotta mit Himbeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosnuss-Panna-Cotta ist ein leichtes, erfrischendes Dessert mit zarter Konsistenz, das alle Naschkatzen begeistert. 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