{"id":575613,"date":"2024-06-11T10:41:16","date_gmt":"2024-06-11T08:41:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575613"},"modified":"2024-06-11T10:41:17","modified_gmt":"2024-06-11T08:41:17","slug":"fitnes-recept-proteyinovyi-tort-zaher","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/uk\/blog\/fitnes-recept-proteyinovyi-tort-zaher\/","title":{"rendered":"\u0424\u0456\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 &#8220;\u0417\u0430\u0445\u0435\u0440&#8221;"},"content":{"rendered":"\n<p>\u0425\u043e\u0447\u0435\u0442\u044c\u0441\u044f \u0441\u043e\u043b\u043e\u0434\u043a\u043e\u0433\u043e? \u0417 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0442\u043e\u0440\u0442\u043e\u043c \u0432\u0438 \u043d\u0456\u043a\u043e\u043b\u0438 \u043d\u0435 \u043f\u043e\u043c\u0438\u043b\u0438\u0442\u0435\u0441\u044f. \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u0443 \u0432\u0435\u0440\u0441\u0456\u044e \u0432\u0456\u0434\u0435\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0442\u043e\u0440\u0442\u0443 \u0417\u0430\u0445\u0435\u0440, \u044f\u043a\u0430 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u0430\u0454 \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443, \u0437\u0431\u0430\u043b\u0430\u043d\u0441\u043e\u0432\u0430\u043d\u043e\u043c\u0443 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043d\u043d\u044e. \u0421\u043f\u0440\u043e\u0431\u0443\u0454\u0442\u0435 \u0439\u043e\u0433\u043e \u044f\u043a \u043f\u0435\u0440\u0435\u043a\u0443\u0441 \u0430\u0431\u043e \u0434\u0435\u0441\u0435\u0440\u0442 \u0434\u043e \u043f\u0456\u0441\u043b\u044f\u043e\u0431\u0456\u0434\u043d\u044c\u043e\u0433\u043e \u0447\u0430\u044e \u0447\u0438 \u043a\u0430\u0432\u0438?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043e\u0441\u043d\u043e\u0432\u0438 \u0442\u043e\u0440\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/muka\" class=\"ek-link\">\u0446\u0456\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0433\u043e \u0431\u043e\u0440\u043e\u0448\u043d\u0430 \u0437\u0456 \u0441\u043f\u0435\u043b\u044c\u0442\u0438<\/a><\/li>\n\n\n\n<li>100 \u043c\u043b \u043d\u0430\u043f\u0456\u0432\u0437\u043d\u0435\u0436\u0438\u0440\u0435\u043d\u043e\u0433\u043e \u043c\u043e\u043b\u043e\u043a\u0430<\/li>\n\n\n\n<li>60 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/eritritol\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u0443<\/a><\/li>\n\n\n\n<li>50 \u043c\u043b \u0440\u0456\u043f\u0430\u043a\u043e\u0432\u043e\u0457 \u043e\u043b\u0456\u0457 <\/li>\n\n\n\n<li>50 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/vivsjana-kasha-shvidkogo-prigotuvannja-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u0438\u0445 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456\u0432<\/a><\/li>\n\n\n\n<li>40 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/protejin-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0433\u043e \u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/a> <\/li>\n\n\n\n<li>20 \u0433 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0443<\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u044f<\/li>\n\n\n\n<li>1 \u0447 \u043b \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0430<\/li>\n\n\n\n<li>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0438\u043d\u043a\u0438 \u0442\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0456:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/proteinova-pasta-yum-yum-beastpink.html\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u0457 \u043f\u0430\u0441\u0442\u0438 Yum Yum<\/a><\/li>\n\n\n\n<li>70 \u0433 <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0447\u043e\u0440\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0443<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" class=\"wp-image-573015\" title=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440 - \u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153700.598-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"75307,77941,59146,48913,44590,28324,60667,6937,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u043f\u043e\u0441\u0456\u0431 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044f: <\/h3>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2245198-af71-43a3-9520-665ba78d2c4f\"> <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\"> <strong>\u041f\u043e\u0434\u0440\u0456\u0431\u043d\u0456\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/vivsjana-kasha-shvidkogo-prigotuvannja-gymbeam.html\" class=\"ek-link\">\u0432\u0456\u0432\u0441\u044f\u043d\u0456 \u043f\u043b\u0430\u0441\u0442\u0456\u0432\u0446\u0456<\/a><\/strong> \u0456 \u0437\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0457\u0445 \u0437 <strong><a href=\"https:\/\/gymbeam.ua\/ua\/muka\">\u0431\u043e\u0440\u043e\u0448\u043d\u043e\u043c<\/a>, \u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043c, \u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u043c \u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c, \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u043e\u043c, \u0440\u043e\u0437\u043f\u0443\u0448\u0443\u0432\u0430\u0447\u0435\u043c \u0456 \u0441\u0456\u043b\u043b\u044e.<\/strong> \u0414\u043e\u0434\u0430\u0439\u0442\u0435 <strong>\u043c\u043e\u043b\u043e\u043a\u043e, \u043e\u043b\u0456\u044e \u0442\u0430 \u044f\u0439\u0446\u044f<\/strong>, \u0430 \u043f\u043e\u0442\u0456\u043c \u043f\u0435\u0440\u0435\u043c\u0456\u0448\u0430\u0439\u0442\u0435 \u0434\u043e \u0443\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u043e\u0434\u043d\u043e\u0440\u0456\u0434\u043d\u043e\u0433\u043e \u0442\u0456\u0441\u0442\u0430. \u041f\u0456\u0434\u0433\u043e\u0442\u0443\u0439\u0442\u0435 \u0444\u043e\u0440\u043c\u0443 \u0434\u043b\u044f \u0432\u0438\u043f\u0456\u043a\u0430\u043d\u043d\u044f, \u0437\u0431\u0440\u0438\u0437\u043d\u0443\u0432\u0448\u0438 \u0457\u0457 \u043e\u043b\u0456\u0454\u044e \u0443 \u0444\u043e\u0440\u043c\u0456 \u0441\u043f\u0440\u0435\u044e \u0430\u0431\u043e \u0432\u0438\u0441\u0442\u0435\u043b\u0438\u0432\u0448\u0438 \u043f\u0435\u0440\u0433\u0430\u043c\u0435\u043d\u0442\u043d\u0438\u043c \u043f\u0430\u043f\u0435\u0440\u043e\u043c, \u0456 \u0432\u0438\u043b\u0438\u0439\u0442\u0435 \u0442\u0456\u0441\u0442\u043e. \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0443 \u0444\u043e\u0440\u043c\u0443 \u0432 \u0434\u0443\u0445\u043e\u0432\u043a\u0443, <strong>\u0440\u043e\u0437\u0456\u0433\u0440\u0456\u0442\u0443 \u0434\u043e 180\u00b0C<\/strong>, <strong>\u0456 \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u043d\u043e 25 \u0445\u0432\u0438\u043b\u0438\u043d<\/strong>. \u041f\u043e\u0442\u0456\u043c \u043f\u0440\u043e\u0442\u043a\u043d\u0456\u0442\u044c \u043f\u0438\u0440\u0456\u0433 \u0443 \u043a\u0456\u043b\u044c\u043a\u043e\u0445 \u043c\u0456\u0441\u0446\u044f\u0445 \u0434\u0435\u0440\u0435\u0432&#8217;\u044f\u043d\u043e\u044e \u0448\u043f\u0430\u0436\u043a\u043e\u044e. \u042f\u043a\u0449\u043e \u0432\u043e\u043d\u0430 \u0432\u0438\u0439\u0434\u0435 \u0447\u0438\u0441\u0442\u043e\u044e, \u0442\u043e \u043f\u0438\u0440\u0456\u0433 \u0433\u043e\u0442\u043e\u0432\u0438\u0439. \u042f\u043a\u0449\u043e \u043d\u0456, \u0442\u043e \u0432\u0438\u043f\u0456\u043a\u0430\u0439\u0442\u0435 \u0449\u0435 \u0442\u0440\u043e\u0445\u0438 \u0434\u043e \u043f\u043e\u0432\u043d\u043e\u0457 \u0433\u043e\u0442\u043e\u0432\u043d\u043e\u0441\u0442\u0456. <\/div><\/div><\/div><\/div><\/p>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2245198-af71-43a3-9520-665ba78d2c4f\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"><strong>\u0412\u0438\u0439\u043c\u0456\u0442\u044c \u043e\u0441\u043d\u043e\u0432\u0443 \u0442\u043e\u0440\u0442\u0430 \u0437 \u0444\u043e\u0440\u043c\u0438,<\/strong> \u0434\u0430\u0439\u0442\u0435 \u0457\u0439 \u0447\u0430\u0441\u0442\u043a\u043e\u0432\u043e \u043e\u0445\u043e\u043b\u043e\u043d\u0443\u0442\u0438, \u0430 \u043f\u043e\u0442\u0456\u043c <strong>\u0440\u043e\u0437\u0440\u0456\u0436\u0442\u0435 \u043d\u043e\u0436\u0435\u043c \u0433\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u044c\u043d\u043e.<\/strong> \u0417\u043c\u0430\u0441\u0442\u0456\u0442\u044c \u0432\u043d\u0443\u0442\u0440\u0456\u0448\u043d\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0432\u0435\u0440\u0445\u043d\u044c\u043e\u0433\u043e \u043a\u043e\u0440\u0436\u0430 <a href=\"https:\/\/gymbeam.ua\/ua\/proteinova-pasta-yum-yum-beastpink.html\" class=\"ek-link\"><strong>\u043f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u043e\u044e \u043f\u0430\u0441\u0442\u043e\u044e<\/strong> <strong>Yum Yum<\/strong><\/a><strong> <\/strong>\u0456 \u043f\u043e\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u0439\u043e\u0433\u043e \u043d\u0430\u0437\u0430\u0434 \u043d\u0430 \u043d\u0438\u0436\u043d\u0456\u0439 \u043a\u043e\u0440\u0436. \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0432\u0448\u0438 \u0442\u0430\u043a\u0438\u043c \u0447\u0438\u043d\u043e\u043c \u043a\u043e\u0440\u0436, \u0432\u0438 \u043e\u0442\u0440\u0438\u043c\u0430\u0454\u0442\u0435 \u0433\u0430\u0440\u043d\u0438\u0439 \u0440\u0456\u0432\u043d\u0438\u0439 \u0432\u0435\u0440\u0445.<\/div><\/div><\/div><\/div><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><\/div><\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440 - \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \" class=\"wp-image-573031\" title=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440 - \u043d\u0430\u0447\u0438\u043d\u043a\u0430 \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153651.460-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><div class=\"flex flex-grow flex-col max-w-full\"> <div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"191e184c-fa90-4190-ad10-bffdf57274b3\"> <div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"> <div class=\"markdown prose w-full break-words dark:prose-invert dark\"><div class=\"flex flex-grow flex-col max-w-full\"><div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"d2245198-af71-43a3-9520-665ba78d2c4f\"><div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\"><div class=\"markdown prose w-full break-words dark:prose-invert dark\"> \u041f\u043e\u0442\u0456\u043c <strong>\u0440\u043e\u0437\u0442\u043e\u043f\u0456\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/dark-chocolate-90-gymbeam.html\" class=\"ek-link\">\u0448\u043e\u043a\u043e\u043b\u0430\u0434 <\/a>\u0437 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u044e \u043e\u043b\u0456\u0454\u044e<\/strong> \u043d\u0430 \u0432\u043e\u0434\u044f\u043d\u0456\u0439 \u0431\u0430\u043d\u0456 (\u043c\u043e\u0436\u043d\u0430 \u0442\u0430\u043a\u043e\u0436 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u0432\u0430\u0442\u0438 <strong>\u0441\u0438\u043b\u0456\u043a\u043e\u043d\u043e\u0432\u0438\u0439 \u043c\u0456\u0448\u0435\u0447\u043e\u043a<\/strong>) \u0456 \u0440\u0456\u0432\u043d\u043e\u043c\u0456\u0440\u043d\u043e \u043f\u043e\u043b\u0438\u0439\u0442\u0435 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u043c \u0432\u0441\u044e \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u044e \u0442\u043e\u0440\u0442\u0430. \u041f\u043e\u0441\u0442\u0430\u0432\u0442\u0435 \u0442\u043e\u0440\u0442 \u0443 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a, \u0449\u043e\u0431 \u0432\u0456\u043d \u043e\u0445\u043e\u043b\u043e\u0432, \u0430 \u043f\u043e\u0442\u0456\u043c \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0436\u0443\u0439\u0442\u0435\u0441\u044f.<\/div><\/div><\/div><\/div><\/div> <\/div> <\/div> <\/div><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png\" alt=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440\" class=\"wp-image-573047\" title=\"\u041f\u0440\u043e\u0442\u0435\u0457\u043d\u043e\u0432\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-29T153628.771-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u041f\u043e\u0436\u0438\u0432\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u0448\u043c\u0430\u0442\u043e\u043a (\u0432\u0441\u044c\u043e\u0433\u043e 10 \u0448\u043c\u0430\u0442\u043a\u0456\u0432)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u043d\u0430 \u0446\u0456\u043d\u043d\u0456\u0441\u0442\u044c<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 \u043a\u043a\u0430\u043b<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">      \u041f\u0440\u043e\u0442\u0435\u0457\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u0443\u0433\u043b\u0435\u0432\u043e\u0434\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u043b\u0456\u0442\u043a\u043e\u0432\u0438\u043d\u0430<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u042f\u043a\u0449\u043e \u0432\u0438 \u0445\u043e\u0447\u0435\u0442\u0435 \u043d\u0430\u0441\u043e\u043b\u043e\u0434\u0438\u0442\u0438\u0441\u044f \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u043c \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u043c \u0442\u043e\u0440\u0442\u043e\u043c, \u0442\u043e \u0441\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0446\u0435\u0439 \u0417\u0430\u0445\u0435\u0440.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u043e\u0440\u043e\u043c\u0442\u0435\u0441\u044f \u0434\u0456\u043b\u0438\u0442\u0438\u0441\u044f <strong>\u0441\u0432\u043e\u0457\u043c\u0438 \u0448\u0435\u0434\u0435\u0432\u0440\u0430\u043c\u0438<\/strong> \u0432 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u043c\u0435\u0440\u0435\u0436\u0430\u0445, \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u043e\u0432\u0443\u044e\u0447\u0438 \u0445\u0435\u0448\u0442\u0435\u0433 <strong>#gymbeamua.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 &#8211; \u043e\u0434\u0438\u043d \u0437 \u043d\u0430\u0439\u043a\u0440\u0430\u0449\u0438\u0445 \u0434\u0435\u0441\u0435\u0440\u0442\u0456\u0432. \u0421\u044c\u043e\u0433\u043e\u0434\u043d\u0456 \u043c\u0438 \u0432\u0438\u0440\u0456\u0448\u0438\u043b\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043d\u0438\u0439 \u0442\u043e\u0440\u0442 \u0417\u0430\u0445\u0435\u0440 \u0443 \u043f\u043e\u043b\u0435\u0433\u0448\u0435\u043d\u043e\u043c\u0443 \u0432\u0430\u0440\u0456\u0430\u043d\u0442\u0456, \u044f\u043a\u0438\u0439 \u0456\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u0456\u0434\u0456\u0439\u0434\u0435 \u044f\u043a \u0434\u0435\u0441\u0435\u0440\u0442 \u0430\u0431\u043e \u043a\u043e\u0440\u0438\u0441\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043a\u0443\u0441.<\/p>\n","protected":false},"author":16,"featured_media":573096,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8611,8601,8604,8058],"tags":[7132,8893,6568,7702],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575613","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8611","8":"category--fitnes-recepty","9":"category-8604","10":"category-8058","11":"tag-7132","12":"tag-8893","13":"tag-6568","14":"tag--uk","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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