{"id":575603,"date":"2024-06-13T10:00:00","date_gmt":"2024-06-13T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575603"},"modified":"2024-07-01T13:42:23","modified_gmt":"2024-07-01T11:42:23","slug":"fitness-rezept-erdbeer-mini-kaesekuchen-ohne-backen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-mini-kaesekuchen-ohne-backen\/","title":{"rendered":"Fitness-Rezept: Erdbeer-Mini-K\u00e4sekuchen ohne Backen"},"content":{"rendered":"\n<p>Das heutige Dessert mit knuspriger Basis, k\u00f6stlicher Sahne und dem Geschmack und Duft von Erdbeeren wird jeden K\u00e4sekuchenliebhaber begeistern. In diesem No-Bake-Dessert haben wir Mascarpone mit Quark gemischt, um den Proteingehalt zu erh\u00f6hen und den Fettgehalt zu reduzieren. Die Basis aus Hafer und Kokos\u00f6l verleiht dem Ganzen ein sch\u00f6nes Aroma. Also, wer hat Lust auf dieses Vergn\u00fcgen?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Basis:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Hafer<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>40 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokos\u00f6l<\/a><\/li>\n\n\n\n<li>30 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ahornsirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die F\u00fcllung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g weicher, fettfreier Quark<\/li>\n\n\n\n<li>200 g Mascarpone<\/li>\n\n\n\n<li>1 TL Vanilleextrakt<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Vanilla Flavor Drops<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr das Erdbeer-Topping:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g gefrorene Erdbeeren<\/li>\n\n\n\n<li>1 EL <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ahornsirup<\/a><\/li>\n\n\n\n<li>1 TL Maisst\u00e4rke<\/li>\n\n\n\n<li>etwas Wasser<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png\" alt=\"No-Bake-Erdbeer-Mini-K\u00e4sekuchen \u2013 Zutaten\" class=\"wp-image-434027\" title=\"No-Bake-Erdbeer-Mini-K\u00e4sekuchen \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144622.600-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56773,6860,50062,55570,29952,9037,56773,48592,5331,75292\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne zun\u00e4chst mit der Vorbereitung der Basis. <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Haferflocken<\/strong><\/a>&nbsp;<strong>und<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Cashewn\u00fcsse<\/strong><\/a> zu Mehl vermischen und mit weichem (nicht fl\u00fcssigem) <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Kokos\u00f6l<\/strong><\/a><strong> und<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ahornsirup<\/strong><\/a><strong>. <\/strong>vermischen. Dr\u00fccke diese Mischung auf den Boden eines kleineren, mit Backpapier ausgelegten Blechs (wir haben <strong>20 x 20 cm<\/strong> verwendet) und lasse es <strong>mindestens 15 Minuten im K\u00fchlschrank<\/strong> ruhen, damit es fester wird. Bereite in der Zwischenzeit die restlichen Schichten vor, beginnend mit der F\u00fcllung. Mascarpone mit <strong>Quark und Vanilleextrakt verr\u00fchren und je nach Geschmack mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Vanilla Flavor Drops<\/a> s\u00fc\u00dfen.<\/strong> Wenn du mit dem Geschmack der Creme zufrieden bist, beginne mit der Erdbeerschicht.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Die gefrorenen Erdbeeren<\/strong> mit etwas Wasser weich <strong>kochen.<\/strong> Dann mit einem Stabmixer <strong>p\u00fcrieren,<\/strong> bis eine glatte Masse entsteht, mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\"><strong>Ahornsirup<\/strong><\/a> <strong>s\u00fc\u00dfen<\/strong> und zum Kochen wieder auf den Herd stellen. Wenn die Erdbeeren anfangen zu kochen und Blasen zu bilden, ist es die Zeit, mit etwas Wasser vermischte <strong>Maisst\u00e4rke<\/strong> hinzuzuf\u00fcgen. Alles gut umr\u00fchren und kochen, bis es eingedickt ist. Anschlie\u00dfend vom Herd nehmen und zumindest teilweise abk\u00fchlen lassen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wenn alle Teile fertig sind, kann man das Dessert zusammenstellen. Nimm den Boden aus dem K\u00fchlschrank und <strong>bestreiche ihn gleichm\u00e4\u00dfig mit der vorbereiteten Quarkcreme.<\/strong> Gie\u00dfe das Erdbeer-Topping dar\u00fcber und verr\u00fchre das Topping dann mit einem L\u00f6ffelstiel, sodass ein <strong>Marmoreffekt<\/strong> entsteht.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png\" alt=\"Erdbeer-Mini-K\u00e4sekuchen ohne Backen auf einem Blech\" class=\"wp-image-434042\" title=\"Erdbeer-Mini-K\u00e4sekuchen ohne Backen auf einem Blech\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144637.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lasse das Dessert vor dem Schneiden noch etwas im K\u00fchlschrank aush\u00e4rten. Und das ist es. Es ist servierfertig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png\" alt=\"Erdbeer-Mini-K\u00e4sekuchen ohne Backen auf einem Blech\" class=\"wp-image-434057\" title=\"Erdbeer-Mini-K\u00e4sekuchen ohne Backen auf einem Blech\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/05\/Navrh-bez-nazvu-2023-04-30T144710.893-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 St\u00fcck (16 St\u00fccke insgesamt)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">145 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du die Kombination aus knusprigem Boden und weicher Creme liebst, werden diese Mini-K\u00e4sekuchen ein Hit sein!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken, indem du <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGeschmacksstoffe &amp; S\u00fc\u00dfungsmittel \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Das heutige Dessert vereint eine knusprige Haferbasis, eine k\u00f6stliche Mascarpone-Quark-Creme und den appetitlichen Erdbeeranteil, der es perfekt macht.<\/p>\n","protected":false},"author":16,"featured_media":434095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8500,88],"tags":[6706,9011,7469,6334,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575603","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-cashew-nusse","12":"tag-erdbeeren","13":"tag-haferflocken","14":"tag-cheesecake-de","15":"tag-quark","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erdbeer-Mini-K\u00e4sekuchen ohne Backen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mini-K\u00e4sekuchen kombinieren eine cremige F\u00fcllung aus Mascarpone und Quark mit einer knusprigen Haferbasis und einem Erdbeer-Topping. 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