{"id":575591,"date":"2025-02-04T09:00:00","date_gmt":"2025-02-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575591"},"modified":"2025-02-10T11:17:17","modified_gmt":"2025-02-10T10:17:17","slug":"fitness-rezept-proteinreiche-pilznudeln","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-proteinreiche-pilznudeln\/","title":{"rendered":"Fitness-Rezept: Proteinreiche Pilznudeln"},"content":{"rendered":"\n<p><strong>Nudeln, Sahnesauce und Pilze.<\/strong> L\u00e4uft dir schon Wasser im Mund zusammen? Dieses einfache Rezept ist im Handumdrehen fertig und wir garantieren, dass du die Kombination aller Zutaten lieben wirst. In diesem Rezept wird kein Fleisch verwendet, sodass auch Vegetarier es genie\u00dfen k\u00f6nnen. Und mache dir keine Sorgen dar\u00fcber, dass du nach dem Essen immer noch hungrig bist. Proteinreiche Nudeln sorgen f\u00fcr einen <strong>ausreichenden Proteingehalt<\/strong> und machen daraus ein ern\u00e4hrungsphysiologisch ausgewogenes Mittag- oder Abendessen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Champignon<\/li>\n\n\n\n<li>200 g <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Proteinnudeln<\/a><\/li>\n\n\n\n<li>200 ml 10% Sahne<\/li>\n\n\n\n<li>10 g Parmesan<\/li>\n\n\n\n<li>4 Knoblauchzehen<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Sojaso\u00dfe<\/li>\n\n\n\n<li>1 EL <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>Eine Handvoll frische Petersilie + etwas zum Garnieren<\/li>\n\n\n\n<li><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">Schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg\" alt=\"Proteinreiche Pilznudeln \u2013 Zutaten\" class=\"wp-image-432017\" title=\"Proteinreiche Pilznudeln \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/8A1A2749-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37858,37876,37864,53113,53080,53185,28928,59899,58534,50854,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Proteinnudeln<\/strong><\/a> nach den Anweisungen auf der Verpackung weich kochen. Beginne in der Zwischenzeit mit der Zubereitung der So\u00dfe. Fein gehackten oder gepressten <strong>Knoblauch<\/strong> in etwas <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Oliven\u00f6l<\/strong><\/a> anbraten, <strong>die in Scheiben geschnittenen Champignons dazugeben und anbraten, bis sie ihr Wasser abgeben.<\/strong> Dann Sahne hinzuf\u00fcgen, mit Sojasauce und <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gemahlenem schwarzem Pfeffer<\/strong><\/a> w\u00fcrzen und alles zusammen kochen. Zum Schluss fein gehackte Petersilie, <a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Salz<\/strong><\/a> nach Geschmack und gekochte Nudeln mischen. Zum Servieren mit der restlichen <strong>Petersilie<\/strong> und <strong>Parmesan<\/strong> bestreuen, und schon ist es fertig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png\" alt=\"Proteinreiche Pilznudeln\" class=\"wp-image-432032\" title=\"Proteinreiche Pilznudeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/04\/Navrh-bez-nazvu-2023-04-19T142743.397-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00e4hrwerte<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 Portion (insgesamt 2 Portionen)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">646 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Faser<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese cremige So\u00dfe mit Proteinnudeln bietet alles, was du dir zum Mittag- oder Abendessen w\u00fcnschst. K\u00f6stlicher Geschmack, fesselndes Aroma und eine gute Portion Protein.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken, indem du <strong>#gymbeamde<\/strong> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pasta in cremiger Sauce, Pilzen und Kr\u00e4utern. Diese Kombination schmeckt noch besser, als du es dir vorstellen kannst. Dar\u00fcber hinaus ist dieses Gericht \u00e4u\u00dferst einfach zuzubereiten. Es eignet sich perfekt als fleischloses Mittagessen, und nicht nur f\u00fcr Vegetarier.<\/p>\n","protected":false},"author":16,"featured_media":432072,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,8500,88],"tags":[6322],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575591","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-glutenfrei","10":"category-fitness-rezepte","11":"tag-nudeln","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Proteinreiche Pilznudeln - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pasta in cremiger Sauce, Pilzen und Kr\u00e4utern. Diese Kombination schmeckt noch besser, als du es dir vorstellen kannst. Ideal f\u00fcr Vegetarier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-proteinreiche-pilznudeln\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Proteinreiche Pilznudeln - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pasta in cremiger Sauce, Pilzen und Kr\u00e4utern. Diese Kombination schmeckt noch besser, als du es dir vorstellen kannst. 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