{"id":575351,"date":"2024-06-14T11:12:15","date_gmt":"2024-06-14T09:12:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575351"},"modified":"2024-06-14T11:12:16","modified_gmt":"2024-06-14T09:12:16","slug":"fitnes-recept-pecene-polnjene-bucke","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/","title":{"rendered":"Fitnes recept: Pe\u010dene polnjene bu\u010dke"},"content":{"rendered":"\n<p>Kako lahko v svojo prehrano vklju\u010dite ve\u010d zelenjave? Odli\u010dna mo\u017enost so te pe\u010dene bu\u010dke z mesom, fi\u017eolom in koruzo, v katerih boste zagotovo u\u017eivali. Poleg tega so zelo preproste za pripravo, zato so odli\u010dne za dneve, ko ne \u017eelite pre\u017eiveti ve\u010d ur v kuhinji.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g sesekljanega paradi\u017enika v plo\u010devinki<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.si\/bio-crni-fizol-pripravljen-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnega fi\u017eola RTD<\/a><\/li>\n\n\n\n<li>100 g koruze v plo\u010devinki<\/li>\n\n\n\n<li>60 g mlade \u0161pina\u010de<\/li>\n\n\n\n<li>30 g parmezana<\/li>\n\n\n\n<li>2 veliki bu\u010dki<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 plo\u010devinka <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161\u010dan\u010dje prsi v lastnem soku<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnega olja<\/a><\/li>\n\n\n\n<li>voda po potrebi<\/li>\n\n\n\n<li>\u0161\u010depec mletega \u010dilija<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> po okusu<\/li>\n\n\n\n<li>sve\u017ea bazilika za okras<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png\" alt=\"Pe\u010dene polnjene bu\u010dke - sestavine\" class=\"wp-image-567037\" title=\"Pe\u010dene polnjene bu\u010dke - sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211022.043-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,58729,78073,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p><strong>Bu\u010dke po dol\u017eini prere\u017eite,<\/strong> izdolbite notranjost, rahlo posolite in jih polo\u017eite v peka\u010d. <strong>Na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivnem olju<\/a> na kratko prepra\u017eite narezan \u010desen.<\/strong> Dodajte malo <strong>\u010dilija, narezan paradi\u017enik, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pi\u0161\u010dan\u010dje prsi v lastnem soku<\/a>, opran fi\u017eol, odcejeno koruzo in malo vode.<\/strong> Vse skupaj zme\u0161ajte in na kratko podu\u0161ite. Na koncu v me\u0161anico vme\u0161ajte <strong>mlado \u0161pina\u010do<\/strong> ter jo za\u010dinite s <strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010drnim poprom<\/a><\/strong>. Bu\u010dke enakomerno napolnite z me\u0161anico in jih <strong>potresite z naribanim parmezanom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png\" alt=\"Pe\u010dene polnjene bu\u010dke - priprava\" class=\"wp-image-567087\" title=\"Pe\u010dene polnjene bu\u010dke - priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211038.242-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Postavite jih v pe\u010dico, ogreto na <strong>180 \u00b0C in jih pecite pribli\u017eno 25 minut, dokler se ne zmeh\u010dajo.<\/strong> Ko so bu\u010dke \u0161e tople, jih okrasite s <strong>sve\u017eo baziliko<\/strong> in postrezite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png\" alt=\"Pe\u010dene polnjene bu\u010dke\" class=\"wp-image-567104\" title=\"Pe\u010dene polnjene bu\u010dke\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211051.585-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">201 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u010ce i\u0161\u010dete nove recepte, v katere bi vklju\u010dili bu\u010dke, potem morate poskusiti ta recept. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije <\/strong>lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste naveli\u010dani nenehnega pripravljanja solat ali druge zelenjave, lahko poskusite z nadevanimi bu\u010dkami. Priprava je zelo preprosta, rezultat pa bo presegel va\u0161a pri\u010dakovanja. <\/p>\n","protected":false},"author":16,"featured_media":567158,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6387,6567,9250,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-bucke","11":"tag-fitnes-recept","12":"tag-paradiznik","13":"tag-piscancje-meso","14":"tag-zelenjava","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-pecene-polnjene-bucke\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-14T09:12:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-14T09:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Pe\u010dene polnjene bu\u010dke\",\"datePublished\":\"2024-06-14T09:12:15+00:00\",\"dateModified\":\"2024-06-14T09:12:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\",\"keywords\":[\"bu\u010dke\",\"fitnes recept\",\"paradi\u017enik\",\"pi\u0161\u010dan\u010dje meso\",\"zelenjava\"],\"articleSection\":[\"Glavne jedi\",\"Brez glutena\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\",\"name\":\"Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\",\"datePublished\":\"2024-06-14T09:12:15+00:00\",\"dateModified\":\"2024-06-14T09:12:16+00:00\",\"description\":\"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Zape\u010den\u00e1 pln\u011bn\u00e1 cuketa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Pe\u010dene polnjene bu\u010dke\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog","description":"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-pecene-polnjene-bucke\/","og_type":"article","og_title":"Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog","og_description":"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/","og_site_name":"GymBeam Blog","article_published_time":"2024-06-14T09:12:15+00:00","article_modified_time":"2024-06-14T09:12:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnes recept: Pe\u010dene polnjene bu\u010dke","datePublished":"2024-06-14T09:12:15+00:00","dateModified":"2024-06-14T09:12:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png","keywords":["bu\u010dke","fitnes recept","paradi\u017enik","pi\u0161\u010dan\u010dje meso","zelenjava"],"articleSection":["Glavne jedi","Brez glutena","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/","name":"Fitnes recept: Pe\u010dene polnjene bu\u010dke - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png","datePublished":"2024-06-14T09:12:15+00:00","dateModified":"2024-06-14T09:12:16+00:00","description":"Pe\u010dene polnjene bu\u010dke s pi\u0161\u010dancem, fi\u017eolom in koruzo so hitro, hranljivo in okusno zdravo kosilo, ki je odli\u010dno tudi kot obrok po vadbi.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-03T211247.051.png","width":1200,"height":628,"caption":"Fitness recept - Zape\u010den\u00e1 pln\u011bn\u00e1 cuketa"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecene-polnjene-bucke\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Pe\u010dene polnjene bu\u010dke"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/575351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=575351"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/575351\/revisions"}],"predecessor-version":[{"id":577011,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/575351\/revisions\/577011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/567158"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=575351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=575351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=575351"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=575351"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=575351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}