{"id":575199,"date":"2024-06-10T06:33:19","date_gmt":"2024-06-10T04:33:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575199"},"modified":"2024-06-10T06:33:21","modified_gmt":"2024-06-10T04:33:21","slug":"przepis-fitness-orzechowy-placek-osgood","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzechowy-placek-osgood\/","title":{"rendered":"Przepis fitness: Orzechowy placek Osgood"},"content":{"rendered":"\n<p>Kruche ciasto i wilgotne nadzienie z orzechami &#8211; po\u0142\u0105czenie, kt\u00f3re od razu przypadnie Ci do gustu. By\u0107 mo\u017ce zastanawiasz si\u0119, co w\u0142a\u015bciwie oznacza Osgood. Po spr\u00f3bowaniu od razu stanie si\u0119 jasne, \u017ce nazwa pochodzi od angielskiego \u201eoh so good\u201d. To jest po prostu pyszne! \n<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej<\/a> (100 g na ciasto, 20 g do posypania wa\u0142ka do ciasta)<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki orkiszowej pe\u0142noziarnistej<\/a><\/li>\n\n\n\n<li>40 g mas\u0142a<\/li>\n\n\n\n<li>40 g kwa\u015bnej \u015bmietany<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 ml wody<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej w sprayu<\/a> do nat\u0142uszczenia formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na nadzienie:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g kwa\u015bnej \u015bmietany<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w pekan<\/a><\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>50 g suszonych su\u0142tanek<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zwyk\u0142ej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>5 g cukru pudru do posypania<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonu<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonych go\u017adzik\u00f3w<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png\" alt=\"\" class=\"wp-image-574758\" title=\"Orzechowy placek Osgood - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T145441.255-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5331,5968,43942,28101,48913,77698,56881,63304,82507,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania ciasta. <a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>M\u0105k\u0119<\/strong><\/a><strong>&nbsp;wymieszaj z<\/strong> <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a> <strong>i szczypt\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>soli<\/strong><\/a>. Dodaj <strong>kwa\u015bn\u0105 \u015bmietan\u0119, zmi\u0119kczone mas\u0142o pokrojone na kawa\u0142ki,<\/strong> <strong>wod\u0119<\/strong> i wyr\u00f3b na zwarte ciasto. Wstaw do lod\u00f3wki na p\u00f3\u0142 godziny.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie kontynuuj przygotowywanie kremu. We\u017a <strong>jajka, oddziel \u017c\u00f3\u0142tka od bia\u0142ek,<\/strong> dodaj <strong>szczypt\u0119 soli do bia\u0142ek i ubij je na sztywno.<\/strong> Nast\u0119pnie dodaj <strong>cukier<\/strong> i ubijaj przez oko\u0142o 2 minuty. Wymieszaj \u017c\u00f3\u0142tka z kwa\u015bn\u0105 \u015bmietan\u0105 i ostro\u017cnie po\u0142\u0105cz z bia\u0142kami. Dodaj <strong>przesian\u0105 m\u0105k\u0119 z<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>,<\/strong> <strong><a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamonem<\/a><\/strong>&nbsp;<strong>i go\u017adzikami<\/strong> i delikatnie wymieszaj, aby ciasto si\u0119 nie rozpad\u0142o. Na koniec dodaj<strong> rodzynki i posiekane<\/strong> <a href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy pekan<\/strong><\/a>. Nast\u0119pnie we\u017a form\u0119 do ciasta o \u015brednicy 20 cm i <strong>spryskaj j\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem w sprayu<\/strong><\/a>. Wyjmij ciasto z lod\u00f3wki, rozwa\u0142kuj je wa\u0142kiem posypanym m\u0105k\u0105 na okr\u0105g\u0142y kszta\u0142t i prze\u0142\u00f3\u017c do przygotowanej formy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png\" alt=\"Orzechowy placek Osgood - przygotowanie ciasta\" class=\"wp-image-574774\" title=\"Orzechowy placek Osgood - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144015.554-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Odetnij brzegi, kt\u00f3re wystaj\u0105 poza kraw\u0119d\u017a i na\u0142\u00f3\u017c przygotowane nadzienie. Umie\u015b\u0107 ciasto w piekarniku<strong> rozgrzanym do 200\u00b0C i piecz przez 5 minut.<\/strong> Nast\u0119pnie zmniejsz temperatur\u0119 do <strong>160\u00b0C i piecz przez kolejne 30 minut.<\/strong> Przed pokrojeniem ostud\u017a placek, a nast\u0119pnie <strong>posyp go cukrem pudrem<\/strong> i podaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png\" alt=\"Orzechowy placek Osgood\" class=\"wp-image-574790\" title=\"Orzechowy placek Osgood\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/Navrh-bez-nazvu-2024-05-30T144116.394-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 12 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">288 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli lubisz ciasto kakaowe z chrupi\u0105cymi orzechami, to ten prosty placek Osgood z pewno\u015bci\u0105 przypadnie Ci do gustu. \n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 z nami<strong> swoimi wypiekami<\/strong> w mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Placek Osgood stanowi po\u0142\u0105czenie kruchego ciasta i wilgotnego nadzienia z orzechami i kakao. Dzi\u0119ki temu gwarantuje wyj\u0105tkowe doznania smakowe, kt\u00f3re zachwyc\u0105 wszystkich mi\u0142o\u015bnik\u00f3w deser\u00f3w. <\/p>\n","protected":false},"author":16,"featured_media":574835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8736,6997,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575199","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto-pl","12":"tag-orzechy","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orzechowy placek Osgood - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orzechowy placek Osgood ma wilgotne nadzienie z chrupi\u0105cymi orzechami i kruche ciasto, dzi\u0119ki czemu stanowi doskona\u0142e po\u0142\u0105czenie smak\u00f3w. 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