{"id":575177,"date":"2024-06-12T12:00:00","date_gmt":"2024-06-12T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575177"},"modified":"2024-06-11T10:54:22","modified_gmt":"2024-06-11T08:54:22","slug":"ricetta-fit-ghirlanda-di-pizza","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-ghirlanda-di-pizza\/","title":{"rendered":"Ricetta fit: Ghirlanda di pizza"},"content":{"rendered":"\n<p>Se sei tra gli amanti della pizza, allora oggi abbiamo qualcosa per te. Questa ghirlanda di pizza ha un gusto letteralmente paradisiaco. La base \u00e8 un semplice <strong>impasto lievitato<\/strong> che crea una consistenza morbida e soffice in tutta la ghirlanda. Poi non dovrai far altro che riempirla con tutto ci\u00f2 che normalmente metti sulla pizza. Naturalmente, non abbiamo dimenticato una buona dose di proteine sotto forma di petto di pollo e altre prelibatezze. Una volta cotta, la ghirlanda di pizza sparir\u00e0 dalla tavola alla velocit\u00e0 della luce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per l&#8217;impasto:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>230 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina normale per pane<\/a><\/li>\n\n\n\n<li>140 g di acqua<\/li>\n\n\n\n<li>30 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">proteine non aromatizzate<\/a><\/li>\n\n\n\n<li>20 g di farina normale per sfarinare l&#8217;impasto<\/li>\n\n\n\n<li>10 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di oliva<\/a><\/li>\n\n\n\n<li>5 g di lievito secco<\/li>\n\n\n\n<li>2 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/aromi-e-dolcificanti\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zucchero<\/a><\/li>\n\n\n\n<li>1 cucchiaino di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per il ripieno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>310 g (2 scatolette) di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">petto di pollo in salamoia<\/a><\/li>\n\n\n\n<li>100 g di mais<\/li>\n\n\n\n<li>70 g di formaggio con il 30% di grassi<\/li>\n\n\n\n<li>60 g di olive<\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ketchup dolcificato con stevia<\/a><\/li>\n\n\n\n<li>1 cucchiaino di condimento per pizza<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png\" alt=\"Pizza ghirlanda - ingredienti\" class=\"wp-image-570026\" title=\"Pizza ghirlanda - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153419.057-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28092,58729,78073,110950,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia preparando l&#8217;impasto. Mescola gli <strong>ingredienti secchi, cio\u00e8 la<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/farine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>farina<\/strong><\/a><strong>, le <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/proteine-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteine<\/strong><\/a><strong>, il lievito secco, il<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sale<\/strong><\/a><strong> e lo <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/aromi-e-dolcificanti\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zucchero<\/strong><\/a><strong>.<\/strong> Poi aggiungi l&#8217;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/olio-di-oliva-extravergine-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olio<\/strong><\/a> e l&#8217;<strong>acqua<\/strong> e lavoralo fino a renderlo un impasto liscio ed elastico. Lascialo <strong>lievitare<\/strong> in una ciotola, coperto con un canovaccio, in un <strong>luogo caldo, per circa 45 minuti.<\/strong> Poi prepara un mattarello infarinato e stendi la pasta in un rettangolo che si adatti alle dimensioni della teglia. Lascia riposare l&#8217;impasto<strong> per altri 5 minuti. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spalma l&#8217;impasto con il <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/ketchup-con-stevia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ketchup<\/strong><\/a> e cospargilo con del<strong> condimento per pizza. <\/strong> Poi distribuisci uniformemente <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.it\/petti-di-pollo-in-salamoia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>il pollo<\/strong><\/a>, precedentemente sgocciolato dalla salamoia, le <strong>olive a fettine e il mais<\/strong>. Infine grattugia il formaggio e cospargilo su tutta la superficie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png\" alt=\"Ghirlanda di pizza - stratificazione degli ingredienti\" class=\"wp-image-570043\" title=\"Ghirlanda di pizza - stratificazione degli ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153430.540-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Una volta pronto, arrotolalo come uno strudel (arrotola l&#8217;impasto dal lato pi\u00f9 lungo). Poi <strong>taglia il tutto a met\u00e0 per il senso della lunghezza.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png\" alt=\"Ghirlanda di pizza - tagliata nel senso della lunghezza\" class=\"wp-image-570059\" title=\"Ghirlanda di pizza - tagliata nel senso della lunghezza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153441.699-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lascia le due met\u00e0 una accanto all&#8217;altra e girale in modo che le estremit\u00e0 si sovrappongano. Unisci tra loro gli estremi per formare una ghirlanda, che dovrai trasferire con cura su una teglia rivestita di carta da forno. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png\" alt=\"Ghirlanda di pizza - prima della cottura\" class=\"wp-image-570075\" title=\"Ghirlanda di pizza - prima della cottura\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153456.074-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Spruzza l&#8217;impasto con olio spray,<\/strong> mettilo nel forno preriscaldato a 200\u00b0C e fai cuocere per <strong>20-25 minuti<\/strong> fino a quando l&#8217;impasto non sar\u00e0 dorato. Successivamente, lascia raffreddare la ghirlanda che potr\u00e0 quindi essere tagliata e servita.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png\" alt=\"Ghirlanda di pizza\" class=\"wp-image-570091\" title=\"Ghirlanda di pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-17T153606.021-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (12 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">163 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Chi ama la pizza soffice, ma desidera qualcosa di pi\u00f9 interessante dal punto di vista visivo, apprezzer\u00e0 questa delizia. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ami la pizza? Allora devi assolutamente provare questa ghirlanda di pasta lievitata, che abbiamo farcito con tutte le prelibatezze che normalmente si mettono sulla pizza. \u00c8 facile da servire ed \u00e8 lo spuntino perfetto per gli ospiti. <\/p>\n","protected":false},"author":141,"featured_media":570152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,8647,7887],"tags":[9230,8955,7932,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-spuntini","9":"category-ricette-fit","10":"tag-lievito-madre","11":"tag-pizza-it","12":"tag-pollo","13":"tag-ricetta-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Ghirlanda di pizza - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa ghirlanda di pizza a base di pasta lievitata ripiena \u00e8 uno spuntino ideale per le feste. Grazie al petto di pollo, \u00e8 ricca di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-ghirlanda-di-pizza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Ghirlanda di pizza - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa ghirlanda di pizza a base di pasta lievitata ripiena \u00e8 uno spuntino ideale per le feste. 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