{"id":575120,"date":"2024-06-13T12:00:00","date_gmt":"2024-06-13T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=575120"},"modified":"2024-06-11T10:56:04","modified_gmt":"2024-06-11T08:56:04","slug":"ricetta-fit-panna-cotta-al-cocco-con-lamponi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/","title":{"rendered":"Ricetta fit: Panna cotta al cocco con lamponi"},"content":{"rendered":"\n<p>Vuoi preparare un dessert semplice che stupir\u00e0 tutti? Allora devi provare questo dessert. La base \u00e8 costituita da uno strato di crema di cocco dalla consistenza incredibilmente vellutata. Il tutto \u00e8 completato da uno strato gelatinoso di lamponi ghiacciati. Questo crea una combinazione deliziosa che si scioglie letteralmente in bocca. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la crema:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g (1 lattina) di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">latte di cocco<\/a><\/li>\n\n\n\n<li>4 fogli di gelatina<\/li>\n\n\n\n<li>3 cucchiai di acqua<\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la guarnizione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di lamponi surgelati<\/li>\n\n\n\n<li>50 ml acqua<\/li>\n\n\n\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lamponi liofilizzati<\/a> per la guarnizione<\/li>\n\n\n\n<li>1 cucchiaio di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">miele<\/a><\/li>\n\n\n\n<li>1 cucchiaio di amido di mais<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png\" alt=\"Panna cotta al cocco - ingredienti\" class=\"wp-image-570746\" title=\"Panna cotta al cocco - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135727.640-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,47290,58729,60436,112732\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia preparando la<strong> crema base.<\/strong> Metti i fogli di <strong>gelatina<\/strong> in una pentola con dell&#8217;acqua per 5 minuti. Poi aggiungi<strong> 3 cucchiai<\/strong> di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/latte-di-cocco-bio-da-400-ml-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>latte di cocco<\/strong><\/a> e lascia sciogliere la gelatina a fuoco basso. Poi aggiungi il latte di cocco rimanente e <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>il miele<\/strong><\/a> e lascia scaldare per qualche minuto per combinare il tutto. Non deve per\u00f2 raggiungere l&#8217;ebollizione. Poi lascia riposare il composto nella pentola per <strong>mezz&#8217;ora.<\/strong> Mescola di tanto in tanto per evitare che la parte grassa del latte di cocco si separi. Poi prepara <strong>4 bicchieri,<\/strong> dividi il composto in modo uniforme e mettilo in frigorifero a raffreddare per qualche ora.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png\" alt=\"Coconut panna cotta - base\" class=\"wp-image-570774\" title=\"Coconut panna cotta - base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135741.231-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Poi procedi alla preparazione dello <strong>strato superiore.<\/strong> Porta a ebollizione i <strong>raspberry congelati con acqua e miele<\/strong>. Poi schiaccia tutto con una forchetta. Infine, aggiungi l&#8217;amido sciolto in poca acqua e fai cuocere fino a quando non si sar\u00e0 addensato. Versa la <strong>purea di lamponi sulla panna cotta<\/strong> e mettila in frigo per un&#8217;altra ora. Quando il dessert sar\u00e0 raffreddato, <strong>guarnisci<\/strong> con <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>i lamponi liofilizzati<\/strong><\/a> e servi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png\" alt=\"Panna cotta al cocco\" class=\"wp-image-570790\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Panna cotta al cocco\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135756.388-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bicchiere (in totale 4 porzioni)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">258 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vuoi gustare un dessert leggero, rinfrescante e che si scioglie letteralmente in bocca? Ti garantiamo che questa panna cotta sar\u00e0 la scelta giusta. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <strong>tue creazioni<\/strong> con noi sui social media taggando <strong> #gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La panna cotta \u00e8 un dessert leggero e cremoso dalla consistenza delicata che si scioglie in bocca come per incanto. La combinazione della crema di cocco e della gelatina di lamponi crea un connubio squisito. <\/p>\n","protected":false},"author":16,"featured_media":570835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8654,8644,8647,7887],"tags":[7935,8150,9290,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-575120","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegetariano","10":"category-dolci","11":"category-spuntini","12":"category-ricette-fit","13":"tag-cocco","14":"tag-lamponi","15":"tag-latte-di-cocco","16":"tag-ricetta-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Panna cotta al cocco con lamponi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La panna cotta al cocco \u00e8 un dessert fresco e leggero con una consistenza delicata che piacer\u00e0 ad ogni goloso. 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Semplice e veloce da preparare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-13T10:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135840.347.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta fit: Panna cotta al cocco con lamponi\",\"datePublished\":\"2024-06-13T10:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/\"},\"wordCount\":323,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135840.347.png\",\"keywords\":[\"cocco\",\"lamponi\",\"latte di cocco\",\"ricette fit\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Vegetariane\",\"Dolci\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/\",\"name\":\"Ricetta fit: Panna cotta al cocco con lamponi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-panna-cotta-al-cocco-con-lamponi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/05\/Navrh-bez-nazvu-2024-05-20T135840.347.png\",\"datePublished\":\"2024-06-13T10:00:00+00:00\",\"description\":\"La panna cotta al cocco \u00e8 un dessert fresco e leggero con una consistenza delicata che piacer\u00e0 ad ogni goloso. 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