{"id":574927,"date":"2024-06-12T14:00:00","date_gmt":"2024-06-12T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574927"},"modified":"2024-06-19T10:49:02","modified_gmt":"2024-06-19T08:49:02","slug":"fitness-rezept-gebackene-haehnchenbrueste-in-joghurtmarinade","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-haehnchenbrueste-in-joghurtmarinade\/","title":{"rendered":"Fitness-Rezept: Gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade"},"content":{"rendered":"\n<p>Planst du ein Mittagessen f\u00fcr Freunde, Familie oder einfach f\u00fcr dich selbst? Mit diesem <strong>schnellen Rezept<\/strong> f\u00fcr <strong>gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade geht garantiert nichts daneben!<\/strong> Sie<strong> schmecken erstaunlich saftig<\/strong> und haben <strong>einen hohen Proteingehalt<\/strong>. Worauf warten wir noch? Los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g H\u00e4hnchenbrust<\/li>\n\n\n\n<li>150 g wei\u00dfer Joghurt mit 3% Fett<\/li>\n\n\n\n<li>40 g Parmesan<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Zitronensaft<\/li>\n\n\n\n<li>eine Handvoll Petersilie<\/li>\n\n\n\n<li>1 Teel\u00f6ffel Salz<\/li>\n\n\n\n<li>\u00be Teel\u00f6ffel gemahlener schwarzer Pfeffer<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><span class=\"tlid-translation translation\" lang=\"en\">Oliven\u00f6lspray<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Zutaten f\u00fcr gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade\" class=\"wp-image-179314\" title=\"Zutaten f\u00fcr gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,37870,39133,39145,8234,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Gewaschene und getrocknete&nbsp;<strong>H\u00e4hnchenbr\u00fcste werden in kleinere Scheiben geschnitten.<\/strong>&nbsp;In einer Sch\u00fcssel mit&nbsp;<strong>Joghurt, zerdr\u00fccktem Knoblauch, Salz, Pfeffer, Zitronensaft<\/strong>&nbsp;und fein gehackter&nbsp;<strong>Petersilie<\/strong> vermischen.<\/p>\n\n\n\n<p>Das Fleisch <strong>mindestens 2 Stunden, am besten aber die ganze Nacht marinieren lassen.<\/strong> Nach dem Marinieren die Br\u00fcste mit der Marinade in eine mit <a aria-label=\" (\u00f6ffnet in einem neuen Tab)\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Oliven\u00f6l<\/a> eingefettete Auflaufform legen. Parmesan dar\u00fcber streuen und <strong>bei 180\u00b0C etwa 30 Minuten<\/strong> goldbraun backen.<\/p>\n\n\n\n<p>Nach dem Backen sofort <strong>servieren<\/strong>, z. B. mit <strong>Bratkartoffeln, gebackenen Karotten und frischem Gem\u00fcse<\/strong>. Guten Appetit!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness-Rezept: Gebackene H\u00fchnerbr\u00fcste in Joghurtmarinade\" class=\"wp-image-179301\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Gebackene H\u00fchnerbr\u00fcste in Joghurtmarinade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00c4HRWERTANGABEN<\/th><th class=\"has-text-align-center\" data-align=\"center\">PRO 1 PORTION OHNE BEILAGE (INSGESAMT 3 PORTIONEN)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorezept f\u00fcr gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Baked Chicken Breasts in Yogurt Marinade l Fitness recipes l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/qicPhTQYqZE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wir sind sicher, dass auch du dieses Rezept f\u00fcr <strong>gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade<\/strong> probieren wirst. Wenn dir das Rezept gef\u00e4llt, kannst du es gerne mit deinen Freunden <strong>teilen<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGesunde Ern\u00e4hrung\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKochzutaten\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Planst du ein Mittagessen f\u00fcr Freunde, Familie oder einfach f\u00fcr dich selbst? Mit diesem schnellen Rezept f\u00fcr gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade geht garantiert nichts daneben! Sie schmecken erstaunlich saftig und haben einen hohen Proteingehalt. Worauf warten wir noch? Los geht&#8217;s!<\/p>\n","protected":false},"author":16,"featured_media":414388,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8664,8490,8502,88],"tags":[6562,6778,9015,8171],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorezepte","8":"category-hauptgerichte","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-huhnerfleisch","13":"tag-joghurt-de","14":"tag-karotten","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene H\u00e4hnchenbr\u00fcste in Joghurtmarinade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite dir und deinen Lieben k\u00f6stliche, goldbraun gebackene H\u00e4hnchenbr\u00fcste in Joghurtso\u00dfe zu. 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