{"id":574693,"date":"2024-06-20T14:19:42","date_gmt":"2024-06-20T12:19:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=574693"},"modified":"2024-08-21T12:03:11","modified_gmt":"2024-08-21T10:03:11","slug":"fitness-rezept-bohnen-brownie-mit-schokoladengeschmack","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-bohnen-brownie-mit-schokoladengeschmack\/","title":{"rendered":"Fitness-Rezept: Bohnen-Brownie mit Schokoladengeschmack"},"content":{"rendered":"\n<p><strong>Schnell, gesund, schmackhaft und mit viel Schokoladengeschmack?<\/strong> Ja, das ist unser neuestes Rezept f\u00fcr <strong>einen Brownie mit roten Bohnen!<\/strong> Wenn du es einmal probiert hast, <strong>wirst du es garantiert regelm\u00e4\u00dfig backen<\/strong>. Au\u00dferdem schmeckst du die Bohnen gar nicht! Also, los geht&#8217;s!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zutaten:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g gekochte rote Bohnen aus der Dose<\/li>\n\n\n\n<li>100 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Instant-Hafer-Porridge<\/a>&nbsp;mit Schokoladengeschmack<\/li>\n\n\n\n<li>100 ml Wasser<\/li>\n\n\n\n<li>70 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Agavensirup<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">True Whey Protein<\/a> mit Vanille- oder Schokoladengeschmack<\/li>\n\n\n\n<li>40 g Kakao<\/li>\n\n\n\n<li>3 Eier<\/li>\n\n\n\n<li>2 Essl\u00f6ffel Schokoladen- oder Vanille-<a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Aromatropfen<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss\u00f6l in Spray<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokos-geraspelt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Kokosnuss<\/a> zum Bestreuen (nach Belieben)<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Proteinela<\/a> obendrauf (nach Belieben)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6860,32899,5075,9037,28101,35383,37054,48592,8161\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Zubereitung:<\/strong><\/h3>\n\n\n\n<p>Zun\u00e4chst werden <strong>die Bohnen vom Aufguss befreit<\/strong> und <strong>unter flie\u00dfendem Wasser abgesp\u00fclt.<\/strong> Dann gibt man die Bohnen zusammen mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/instant-porridge-instant-oats-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Porridge<\/strong><\/a>, <strong>Wasser, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Agavensirup<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Protein<\/a>, Kakao, Eiern, <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\">Aromatropfen<\/a> in den Mixer und verr\u00fchrt alles zu einem glatten Teig<\/strong>. In der Zwischenzeit <strong>die Backform vorbereiten <\/strong>(wir haben die Bischofsbrotform verwendet) und <strong>mit<\/strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/kokosol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Kokosnuss\u00f6l<\/strong><\/a>&nbsp;<strong>einspr\u00fchen<\/strong>. Dann den vorbereiteten <strong>dicken Teig<\/strong> in die Form geben und <strong>30 Minuten bei 175 \u2103<\/strong> backen. Nach dem Backen den Brownie abk\u00fchlen lassen, st\u00fcrzen und mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/moimuv-protein-aufstrich-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Proteinela<\/strong><\/a> bestreichen, mit <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokos-geraspelt-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (\u00f6ffnet in einem neuen Tab)\"><strong>Kokosnuss<\/strong><\/a> und <strong>Mandeln<\/strong>&nbsp;bestreuen und mit <strong>Fr\u00fcchten<\/strong> dekorieren. Guten Appetit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg\" alt=\"Fitness-Rezept: Bohnen-Brownie mit Schokoladengeschmack\" class=\"wp-image-180560\" style=\"width:1124px;height:749px\" title=\"Fitness-Rezept: Bohnen-Brownie mit Schokoladengeschmack\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/fitness-brownie-2-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>N\u00c4HRWERTANGABEN<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>PRO 1 PORTION (10 PORTIONEN INSGESAMT)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\">152<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind uns sicher, dass du dich in dieses tolle Rezept f\u00fcr einen <strong>Schokoladen-Brownie<\/strong> genauso verlieben wirst wie wir. Und wenn dir das Rezept gef\u00e4llt, <strong>hilf uns, indem du es teilst<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavorings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Schnell, gesund, schmackhaft und mit viel Schokoladengeschmack? Ja, das ist unser neuestes Rezept f\u00fcr einen Brownie mit roten Bohnen! Wenn du es einmal probiert hast, wirst du es garantiert regelm\u00e4\u00dfig backen. Au\u00dferdem schmeckst du die Bohnen gar nicht! Also, los geht&#8217;s!<\/p>\n","protected":false},"author":37,"featured_media":180658,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[9014,6298,6562,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-574693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-bohnen","12":"tag-brownies-de","13":"tag-fitness-rezept","14":"tag-schokolade","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Bohnen-Brownie mit Schokoladengeschmack - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probiere diesen k\u00f6stlichen Bohnen-Brownie mit Schokoladengeschmack! 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